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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem

The Moment Of Lift - How Empowering Women Changes The World (Paperback): Melinda Gates The Moment Of Lift - How Empowering Women Changes The World (Paperback)
Melinda Gates 1
R299 R220 Discovery Miles 2 200 Save R79 (26%) Shipped within 4 - 8 working days

For the last twenty years, Melinda Gates has been on a mission. Her goal, as co-chair of the Bill and Melinda Gates Foundation, has been to find solutions for people with the most urgent needs, wherever they live. Throughout this journey, one thing has become increasingly clear to her: if you want to lift a society up, invest in women.

Candid and inspiring, in The Moment Of Lift, Gates traces her awakening to the link between women’s empowerment and the health of societies. She shows some of the tremendous opportunities that exist right now to 'turbo-charge' change. And she provides simple and effective ways each one of us can make a difference. Convinced that all women should be free to decide whether and when to have children, Gates took her first step onto the global stage to make a stand for family planning. That step launched her into further efforts: to ensure women everywhere have access to every kind of job; to encourage men around the globe to share equally in the burdens of household work; to advocate for paid family leave for everyone; to eliminate gender bias in all its forms.

Throughout, Gates introduces us to her heroes in the movement towards equality, offers startling data, shares moving conversations she’s had with women from all over the world – and shows how we can all get involved.

A personal statement of passionate conviction, this book tells of Gates’ journey from a partner working behind the scenes to one of the world’s foremost advocates for women, driven by the belief that no one should be excluded, all lives have equal value, and gender equality is the lever that lifts everything.

Crushing It - How Great Entrepreneurs Build Their Business And Influence And How You Can, Too (Paperback): Gary Vaynerchuk Crushing It - How Great Entrepreneurs Build Their Business And Influence And How You Can, Too (Paperback)
Gary Vaynerchuk 2
R398 R253 Discovery Miles 2 530 Save R145 (36%) Shipped within 7 - 12 working days

Four-time New York Times bestselling author Gary Vaynerchuk offers new lessons and inspiration drawn from the experiences of dozens of influencers and entrepreneurs who rejected the predictable corporate path in favor of pursuing their dreams by building thriving businesses and extraordinary personal brands.

In his 2009 international bestseller Crush It, Gary insisted that a vibrant personal brand was crucial to entrepreneurial success, In Crushing It!, Gary explains why that’s even more true today, offering his unique perspective on what has changed and what principles remain timeless. He also shares stories from other entrepreneurs who have grown wealthier—and not just financially—than they ever imagined possible by following Crush It principles. The secret to their success (and Gary’s) has everything to do with their understanding of the social media platforms, and their willingness to do whatever it took to make these tools work to their utmost potential. That’s what Crushing It! teaches readers to do.

In this lively, practical, and inspiring book, Gary dissects every current major social media platform so that anyone, from a plumber to a professional ice skater, will know exactly how to amplify his or her personal brand on each. He offers both theoretical and tactical advice on how to become the biggest thing on old standbys like Twitter, Facebook, YouTube, Instagram, Pinterest, and Snapchat; podcast platforms like Spotify, Soundcloud, iHeartRadio, and iTunes; and other emerging platforms such as Musical.ly. For those with more experience, Crushing It! illuminates some little-known nuances and provides innovative tips and clever tweaks proven to enhance more common tried-and-true strategies.

Crushing It! is a state-of-the-art guide to building your own path to professional and financial success, but it’s not about getting rich. It’s a blueprint to living life on your own terms.

This Is Me - Loving The Person You Are Today (Hardcover): Chrissy Metz This Is Me - Loving The Person You Are Today (Hardcover)
Chrissy Metz
R486 R384 Discovery Miles 3 840 Save R102 (21%) Shipped within 7 - 11 working days

An inspirational book about life and its lessons from the Golden Globe and Emmy nominated star of NBC’s This Is Us.

When This Is Us debuted in fall 2016, a divided America embraced a show that celebrates human connection. The critically acclaimed series became America’s most watched—and most talked about—network show, even building on its fan base in the drama’s second season. As Kate Pearson, Chrissy Metz presents a character that has never been seen on television, yet viewers see themselves in her, no matter what they look like or where they come from. Considered a role model just for being her authentic self, Chrissy found herself on magazine covers and talk shows, walking red carpets, and as the subject of endless conversations on social media “I don’t know what you’ve been through to play her,” she is often told by fans, “but it was something.”

In This is Me, Chrissy Metz shares her story with a raw honesty that will leave readers both surprised but also inspired. Infused with the same authenticity she brings to her starring role, Chrissy’s This is Me is so much more than your standard Hollywood memoir or collection of personal essays. She embraces the spirit of Shonda Rhimes’ Year of Yes, and shares how she has applied the lessons she learned from both setbacks and successes. A born entertainer, Chrissy finds light in even her darkest moments, and leaves the reader feeling they are spending time with a friend who gets it.

Chrissy Metz grew up in a large family, one that always seemed to be moving, and growing. Her father disappeared one day, leaving her mother to work a series of menial jobs and his children to learn to live with the threat of hunger and the electricity being cut off. When her mother remarried, Chrissy hoped for “normal” but instead experienced a form of mental pain that seemed crafted just for her. The boys who showed her attention did so with strings attached as well, and Chrissy accepted it, because for her, love always came with conditions.

When she set out for Los Angeles, it was the first time she had been away from her family and from Florida. And for years, she got barely an audition. So how does a woman with the deck stacked against her radiate such love, beauty and joy? This too is at the heart of This is Me.

With chapters that alternate from autobiographical to instructional, Chrissy offers practical applications of her hard-won insights in a series of “Bee Mindful” interstitials. There she invites you to embrace gratitude in “Say Thank You” or to be honest with your partner and yourself in “The Shrouded Supreme.” Blending love and experience, Chrissy encourages us all to claim our rightful place in a world that may be trying to knock us down, find our own unique gifts, and pursue our dreams.

The 5 AM Club - Own Your Morning. Elevate Your Life. (Paperback): Robin Sharma The 5 AM Club - Own Your Morning. Elevate Your Life. (Paperback)
Robin Sharma 2
R270 R221 Discovery Miles 2 210 Save R49 (18%) Shipped within 4 - 8 working days

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.

Through an enchanting-and often amusing-story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:

  • How great geniuses, business titans and the world's wisest people start their mornings to produce astonishing achievements
  • A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day
  • A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth
  • A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed
  • `Insider-only' tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world

Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

The Subtle Art Of Not Giving A F*ck - A Counterintuitive Approach To Living A Good Life (Paperback): Mark Manson The Subtle Art Of Not Giving A F*ck - A Counterintuitive Approach To Living A Good Life (Paperback)
Mark Manson 2
R285 R233 Discovery Miles 2 330 Save R52 (18%) Shipped within 4 - 8 working days

For decades, we’ve been told that positive thinking is the key to a happy, rich life. “F*ck positivity,” Mark Manson says. “Let’s be honest, shit is f*cked and we have to live with it.” In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art Of Not Giving A F*ck is his antidote to the coddling, let’s-all-feel-good mindset that has infected society and spoiled a generation, rewarding them with gold medals just for showing up.

Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—“not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault.” Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f*ck about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience.

A much-needed grab-you-by-the-shoulders-and-look-you-inthe-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art Of Not Giving A F*ck is a refreshing slap for a generation to help them truly lead contented, grounded lives.

Can't Hurt Me - Master Your Mind and Defy the Odds (Paperback): David Goggins Can't Hurt Me - Master Your Mind and Defy the Odds (Paperback)
David Goggins
R413 Discovery Miles 4 130 Shipped within 7 - 11 working days

For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes.

The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America.

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Good Vibes, Good Life - How Self-Love Is The Key To Unlocking Your Greatness (Paperback): Vex King Good Vibes, Good Life - How Self-Love Is The Key To Unlocking Your Greatness (Paperback)
Vex King 1
R280 R220 Discovery Miles 2 200 Save R60 (21%) Shipped within 4 - 8 working days

Be the best version of you that YOU can be.

How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness? In this book, Instagram guru Vex King answers all of these questions and more.

Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:

  • practise self-care, overcome toxic energy and priortize your wellbeing
  • cultivate positive lifestyle habits, including mindfulness and meditation
  • change your beliefs to invite great opportunities into your life
  • manifest your goals using tried-and-tested techniques
  • overcome fear and flow with the Universe
  • find your higher purpose and become a shining light for others

In this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.

Grit - Why Passion & Resilience Are The Secrets To Success (Paperback): Angela Duckworth Grit - Why Passion & Resilience Are The Secrets To Success (Paperback)
Angela Duckworth 2
R215 R169 Discovery Miles 1 690 Save R46 (21%) Shipped within 4 - 8 working days

In this must-read for anyone seeking to succeed, pioneering psychologist Angela Duckworth takes us on an eye-opening journey to discover the true qualities that lead to outstanding achievement.

Winningly personal, insightful and powerful, Grit is a book about what goes through your head when you fall down, and how that - not talent or luck - makes all the difference.

They Don't Award Nobel Prizes To Dead People (Paperback): Richard van Zyl-Smit They Don't Award Nobel Prizes To Dead People (Paperback)
Richard van Zyl-Smit
R143 Discovery Miles 1 430 Shipped within 7 - 11 working days

It seems that the better you can cope with failure and rejection, the longer you can survive in our performance and achievement orientated world. But surely survival is a misplaced long-term goal in life? Are we all just aiming to cope?

We need to seek an alternative approach to our lives and careers that does not have survival as the primary outcome and coping as the mechanism to get there.

I Can Do It 2019 Calendar (Calendar): Louise Hay I Can Do It 2019 Calendar (Calendar)
Louise Hay 1
R310 R244 Discovery Miles 2 440 Save R66 (21%) Shipped within 4 - 8 working days

Colorful, whimsical typography highlights the uplifting affirmations of New York Times best-selling author Louise Hay in the 2019 entry to her I Can Do It(R) series of best-selling calendars. It is 2019, a year for fun! It is time to rejoice, as you welcome the love, joy, success, and wellness that you deserve with Louise Hay's I CAN DO IT(R) 2019 Calendar. Each of the 365 positive thoughts, affirmations, and words of wisdom contained within is given a whimsical typographical design to help you focus on that I can do it attitude and open up to all the abundance that Life has in store for you.

Let Love Have The Last Word - A Memoir (Hardcover): Common Let Love Have The Last Word - A Memoir (Hardcover)
Common
R391 R243 Discovery Miles 2 430 Save R148 (38%) In stock

Common-the Grammy Award, Academy Award, and Golden Globe-winning musician, actor, and activist-follows up his New York Times bestselling memoir One Day It'll All Make Sense with this inspiring exploration of how love and mindfulness can build communities and allow you to take better control of your life through actions and words.

Common believes that the phrase "let love have the last word" is not just a declaration; it is a statement of purpose, a daily promise. Love is the most powerful force on the planet and ultimately, the way you love determines who you are and how you experience life. Touching on God, self-love, partners, children, family, and community, Common explores the core tenets of love to help others understand what it means to receive and, most important, to give love. He moves from the personal - writing about his daughter, to whom he wants to be a better father - to the universal, where he observes that our society has become fractured under issues of race and politics. He knows there's no quick remedy for all of the hurt in the world, but love - for yourself and for others - is where the healing begins.

Courageous, insightful, brave, and characteristically authentic, Let Love Have the Last Word shares Common's own unique and personal stories of the people and experiences that have led to a greater understanding of love and all it has to offer. It is a powerful call to action for a new generation of open hearts and minds, one that is sure to resonate for years to come.

A Glass Half Empty? ...or Half Full? - A Children's Book for Grown Ups (Hardcover): Dan Schuck A Glass Half Empty? ...or Half Full? - A Children's Book for Grown Ups (Hardcover)
Dan Schuck
R284 R229 Discovery Miles 2 290 Save R55 (19%) Shipped within 7 - 11 working days
Confidence Pocketbook - Little Exercises for a Self-Assured Life (Paperback): Gill Hasson Confidence Pocketbook - Little Exercises for a Self-Assured Life (Paperback)
Gill Hasson
R226 R145 Discovery Miles 1 450 Save R81 (36%) Shipped within 7 - 13 working days

Stop being a passenger in your own life. Believe in yourself and start driving! The Confidence Pocketbook is your take-everywhere guide to confidence and self-esteem. Packed with over 100 simple tips, techniques, ideas and suggestions, this book is your ultimate companion for facing life head-on even during the most awkward or nerve-wracking moments. Whether you flounder in social situations, second-guess your every decision or doubt your own abilities, author Gill Hasson can help you live your life with confidence. Each page in this book presents a specific scenario in which confidence is key, and shows you the little ways in which you can act and feel more confident every day. Keep this guide with you as a constant reminder to believe in yourself; dip in for a quick bit of advice in tricky situations, or read and re-read the pages that hit closest to home. By making tiny yet impactful changes to your outlook, your habits and your attitude, you'll develop the confidence to cope with challenges and the optimism to say everything will turn out fine. Public speaking, job interviews, first dates, big projects, new opportunities confidence is key to them all. This book shows you how to develop the confidence you need to succeed in all areas of life and feel good about yourself every single day. * Handle life's difficulties with grace and style * Access tailor-made advice for any situation on the spot * Recognise your own shine and allow others to see it too Low self-esteem can become a self-fulfilling prophecy, so don't let it fester. If you can't see how capable you are, how can anyone else? Don't miss out on life put the Confidence Pocketbook to work for you, and start taking on the world.

The Pleasure Principle - Epicureanism: a Philosophy for Modern Living (Hardcover): Catherine Wilson The Pleasure Principle - Epicureanism: a Philosophy for Modern Living (Hardcover)
Catherine Wilson 1
R347 R242 Discovery Miles 2 420 Save R105 (30%) Shipped within 7 - 12 working days

In our troubled world, looking back to ancient wisdom can shed light on fresh solutions. For years, many of us have upheld the Stoic belief in `no pain, no gain.' But when the pace of modern life and the demands of jobs and family overwhelm us, punishing exercise regimes, productivity apps and early morning starts may not be the best solution. According to the pleasure-centric philosophy of Epicureanism, life can be good without great sacrifice. By consciously practicing `choice and avoidance' - by being strategic about our recreational, professional and familial pursuits - we can live with less fear and regret. By understanding our place in a world that came about by chance, we can gain greater perspective on our role within it and where our priorities should lie. No honest philosopher can give you a formula for happiness, but in The Pleasure Principle, Professor Catherine Wilson explores how Epicureanism can provide a framework for thinking about life's key issues, including family, death, politics, religion, wealth, science, and love.

Super Thinking - Upgrade Your Reasoning and Make Better Decisions with Mental Models (Paperback): Gabriel Weinberg Super Thinking - Upgrade Your Reasoning and Make Better Decisions with Mental Models (Paperback)
Gabriel Weinberg 1
R354 R244 Discovery Miles 2 440 Save R110 (31%) Shipped within 7 - 12 working days

Turn yourself into a superthinker and make the right decisions every time. You want to make better decisions. You want to be right more of the time professionally and personally. However, being more right consistently is a hard problem because the world is such a complex, evolving place. How do you navigate this complexity? Mental models are decision-making tools that guide our perception of the world and our behaviour in it. They help us understand life, make decisions and solve problems. The best models help us make intelligent investments, develop ground-breaking technologies and even travel to outer space. - Note your frame of reference before debating someone with different political views. If you understand how your perspective contrasts with someone else's you can prevent the conversation from getting hostile. - Apply the sunk cost fallacy to the end of a doomed project. Just because you've put a lot of hours into it doesn't mean that you have to keep going. - Before blaming someone, consider Hanlon's Razor, 'Never attribute to malice that which is adequately explained by carelessness'. - Try to solve mysteries with Occam's Razor, 'Among competing hypotheses, the one with the fewest assumptions should be selected'. When you hear hoof beats, think of horses not zebras. Building on our knowledge of well-known models such as the Bandwagon Effect or Paradigm Shift and introducing us to the lesser known like the Eisenhower Matrix or the Boiling Frog Symbol, this indispensable book distils the most effective mental models into a single, digestible volume. It will make even the most complex models accessible and engaging to enable you to make better, more informed decisions in every part of your life.

FLEX - The Modern Woman's Handbook (Hardcover): Annie Auerbach FLEX - The Modern Woman's Handbook (Hardcover)
Annie Auerbach 1
R239 R169 Discovery Miles 1 690 Save R70 (29%) Shipped within 7 - 12 working days

`A beguiling exploration of how flexibility can contribute to creativity, purpose and happiness.' -Justine Roberts, founder of Mumsnet Reinventing the rules for a smarter, happier life. Flex is a creative, rebellious way to live. It's about looking at routines (like the nine to five) and social norms (like women bearing the brunt of the `emotional load' at home) and bending and re-shaping them. Flex is looking within and understanding yourself, your body and the patterns of your relationships, and working out how to live, earn money and be happy in a way that is perfect for you and your unique talents. Flex is knowing that the world is changing fast. The jobs we were trained for in school won't exist in a decade. The career ladder has been replaced with the portfolio. If you feel stuck, tired, not at your best, bored... this book is for you. If you are burning with ideas but stuck in an environment that squashes them... this book is for you. If you are a rebel at heart... this book is for you. Flex is reinventing the rules for a smarter, happier future.

Girl, Stop Apologizing - A Shame-Free Plan for Embracing and Achieving Your Goals (Hardcover): Rachel Hollis Girl, Stop Apologizing - A Shame-Free Plan for Embracing and Achieving Your Goals (Hardcover)
Rachel Hollis
R449 R356 Discovery Miles 3 560 Save R93 (21%) Shipped within 7 - 11 working days

Rachel Hollis, #1 New York Times bestselling author of Girl, Wash Your Face and host of the top-rated Rise podcast, urges women to stop apologizing for their desires, hopes, and dreams and instead to go after them with passion and confidence. Rachel Hollis has seen it too often: women being afraid of their own goals. They're afraid of embarrassment, of falling short of perfection, of not being enough. But the biggest fear of all is of being judged for having ambition at all. Having been taught to define themselves in light of other people-whether as wife, mother, daughter, friend, or team member-many women have forgotten who they are and what they were meant to be. In Girl, Stop Apologizing, entrepreneur and online personality (TheChicSite.com) Rachel Hollis encourages women to own their hopes, desires, and goals and reminds them they don't need permission to want more. With a call to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence, and the biggest possible version of their lives.

The Little Book of Being Brilliant (Paperback): Andy Cope The Little Book of Being Brilliant (Paperback)
Andy Cope 1
R252 R167 Discovery Miles 1 670 Save R85 (34%) Shipped within 7 - 13 working days

The latest and greatest insights on happiness from around the world The Little Book of Being Brilliant is a 'greatest hits' compilation of the best and the latest information from the science of positive psychology. Top-selling author Andy Cope exercises his PhD in happiness, along with his decades of experience bringing 'The Art of Being Brilliant' to rapt audiences around the world, to distill the tips, techniques, facts and ideas you need to know to achieve sustainable wellbeing and happiness in your own life. Andy's keen for you to know that he wants you to enjoy the experience, hence his 'laugh 'n' learn' approach. Inside, you'll find guidance for taking action in the form of activities and challenges that will help you implement the latest empirical evidence on happiness. You'll learn why most people are miles away from feeling as great as they could, and what to do about it. Whether you're motivated to improve your daily life or looking for the insights that will super-charge your career, or in search of inspiration for your students or your team, this little book will set you in motion toward living brilliantly. Develop resilience and embrace positivity by setting goals and taking charge of your life Learn, once and for all, what science says about the connection between money and happiness Overcome road rage and other forms of negativity that are dragging you down in the day-to-day Internalize the latest positivity wisdom for work, sport, parenting, relationships, and more There's absolutely no filler in The Little Book of Being Brilliant, and no need to sift through half-baked ideas or wisdom that researchers have already overturned. For the latest proven techniques on getting happy and achieving success, along with the motivation required to put those techniques into practice, pick up this energetic and inspiring book today.

Believe in Yourself - Positive Quotes and Affirmations for a More Confident You (Hardcover): Summersdale Publishers Believe in Yourself - Positive Quotes and Affirmations for a More Confident You (Hardcover)
Summersdale Publishers
R166 R117 Discovery Miles 1 170 Save R49 (30%) Shipped within 7 - 12 working days

This inspirational little book is packed with positive quotations to lift you up when you're feeling down. It's time to ward off any self-doubts that try to knock your confidence and start being the best and happiest version of yourself - because you deserve it!

Option B - Facing Adversity, Building Resilience, and Finding Joy (Paperback): Sheryl Sandberg, Adam Grant Option B - Facing Adversity, Building Resilience, and Finding Joy (Paperback)
Sheryl Sandberg, Adam Grant 1
R215 R169 Discovery Miles 1 690 Save R46 (21%) Shipped within 4 - 8 working days

In 2015 Sheryl Sandberg's husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real joy or meaning again. Just weeks later, Sandberg was talking with a friend about the first father-child activity without a father. They came up with a plan for someone to fill in. "But I want Dave," she cried. Her friend put his arm around her and said, "Option A is not available. So let's just kick the shit out of Option B." Everyone experiences some form of Option B. We all deal with loss: jobs lost, loves lost, lives lost. The question is not whether these things will happen but how we face them when they do. Thoughtful, honest, revealing and warm, OPTION B weaves Sandberg's experiences coping with adversity with new findings from Adam Grant and other social scientists. The book features stories of people who recovered from personal and professional hardship, including illness, injury, divorce, job loss, sexual assault and imprisonment. These people did more than recover-many of them became stronger. OPTION B offers compelling insights for dealing with hardships in our own lives and helping others in crisis. It turns out that post-traumatic growth is common-even after the most devastating experiences many people don't just bounce back but actually bounce forward. And pre-traumatic growth is also possible: people can build resilience even if they have not experienced tragedy. Sandberg and Grant explore how we can raise strong children, create resilient communities and workplaces, and find meaning, love and joy in our lives. "Dave's death changed me in very profound ways," Sandberg writes. "I learned about the depths of sadness and the brutality of loss. But I also learned that when life sucks you under, you can kick against the bottom, break the surface and breathe again."

Stop Doing That Sh*t (Paperback): Gary John Bishop Stop Doing That Sh*t (Paperback)
Gary John Bishop
R387 R241 Discovery Miles 2 410 Save R146 (38%) Shipped within 7 - 12 working days

From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life. In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses- to recognize and take responsibility for the negative self-talk holding us back. In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behavior. Bishop explains how our destructive cycles come down to the way that we're wired. He then identifies different types of people and the ways we fu*k ourselves over: We can't save money. We land in the same type of toxic relationship. We're stuck in a rut at work. Analysing why we act the way we do, including what our common grenades are that blow up our lives, Bishop then shows how we can interrupt the cycle and stop self-sabotaging our lives. Written in the same in your face style as Unfu*k Yourself, Stop Doing that Sh*t will help us get in touch with our psychological machinery so we learn to interrupt negative thoughts and behaviour before they start, allowing us to give our attention to something else, and start to find success in the areas we thought we never could. We can take back our lives. We may have fu*ked up in the past, but Stop Doing That Sh*t will show us how to break the patterns in order to live the lives we yearn to have.

Stop Doing That Sh*t - End Self-Sabotage and Demand Your Life Back (Hardcover): Gary John Bishop Stop Doing That Sh*t - End Self-Sabotage and Demand Your Life Back (Hardcover)
Gary John Bishop
R487 R303 Discovery Miles 3 030 Save R184 (38%) Shipped within 7 - 12 working days
How to Age Joyfully - Eight Steps to a Happier, Fuller Life (Hardcover): Maggy Pigott How to Age Joyfully - Eight Steps to a Happier, Fuller Life (Hardcover)
Maggy Pigott 1
R308 R218 Discovery Miles 2 180 Save R90 (29%) Shipped within 7 - 12 working days

We're living longer - let's live better! Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words both ancient and modern... and more! Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.

How to Feel Confident - Simple Tools for Instant Success (Paperback): Leil Lowndes How to Feel Confident - Simple Tools for Instant Success (Paperback)
Leil Lowndes
R235 R165 Discovery Miles 1 650 Save R70 (30%) Shipped within 7 - 12 working days

Leil Lowndes, internationally renowned life coach and bestselling author of How To Talk to Anyone, reveals how you can shine even in the most gruelling social situations. Whether it's mingling at parties, impressing at interviews or going on a hot date, Leil will turn your shyness and dread into confidence and enjoyment. Written with insight, humour and empathy, this book explores the psychology behind meeting people, the tricks people use to seem self-assured, as well as little tips and techniques to practice every day. Leil explains how to: * Identify the reasons behind shyness - and address them * Overcome awkwardness at social gatherings * Master public speaking * Communicate fluidly * Banish fear to build fulfilling relationships How To Feel Confident was previously published as Always In The Kitchen At Parties.

You Are a Badass Every Day - How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable... You Are a Badass Every Day - How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable (Hardcover)
Jen Sincero
R301 R252 Discovery Miles 2 520 Save R49 (16%) Shipped within 7 - 12 working days

For anyone who has ever had trouble staying motivated while trailblazing towards success, YOU ARE A BADASS EVERY DAY is the concise, crystal clear companion which will keep you fresh, grateful, mighty, and driven. In one hundred exercises, reflections, and cues that you can use to immediately realign your mind and keep your focus unwavering, this guide will show you how to keep the breakthroughs catalyzed by Sincero's iconic books YOU ARE A BADASS and YOU ARE A BADASS AT MAKING MONEY going. Owning your power to ascend to badassery is just the first step in creating the life you deserve--YOU ARE A BADASS EVERY DAY is the accountability buddy you can keep in your back pocket to power through obstacles, overcome the doubts that hold you back from greatness, and keep the fires of determination roaring while you reach your goals.

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