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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem

It's Not a Midlife Crisis, it's an Opportunity - How to be Forty or Fifty-Something Without Going off the Rails... It's Not a Midlife Crisis, it's an Opportunity - How to be Forty or Fifty-Something Without Going off the Rails (Paperback)
Andrew G Marshall
R366 Discovery Miles 3 660 Ships in 12 - 17 working days

If you're fed up with life, questioning whether you should stay married or thinking you might be better of with someone else, marital therapist Andrew G. Marshall has a radical idea to help you move from the first half to the second of your life without messing everything up. In part one of this essential new book he explains:* The three central questions you need to answer (and why everybody else is distracting themselves and avoiding facing them).* How to put what's happening now into the context of your whole life journey.* How to avoid the tempting short-cuts that cause more heartache in the long term.* Why if you pass this mid-life test everything is up from here.If it's your partner who has turned grumpy, critical and blames you for everything, you will be feeling alone and full of despair. Don't worry, in part two of this compassionate book, he explains:* A whole new vocabulary for discussing the mid-life crisis without putting your partner's back up.* What's really going on in your partner's head.* What causes depression and how to help.* Five killer replies to the blocks that stops you talking properly about your marriage.Together you will learn three new skills that will either change your marriage into the connected, fulfilling and loving relationship of which you've always dreamed or help you separate amicably and be great co-parents together.

The Rudest Book Ever - Powerful Perspectives to Free Your Mind (Paperback): Shwetabh Gangwar The Rudest Book Ever - Powerful Perspectives to Free Your Mind (Paperback)
Shwetabh Gangwar
R388 R350 Discovery Miles 3 500 Save R38 (10%) Ships in 9 - 15 working days
Can't Hurt Me - Master Your Mind and Defy the Odds - Clean Edition (Paperback): David Goggins Can't Hurt Me - Master Your Mind and Defy the Odds - Clean Edition (Paperback)
David Goggins
R691 Discovery Miles 6 910 Ships in 9 - 15 working days
The Artist's Way - 30th Anniversary Edition (Paperback, 25th Anniversary ed.): Julia Cameron The Artist's Way - 30th Anniversary Edition (Paperback, 25th Anniversary ed.)
Julia Cameron 1
R550 R458 Discovery Miles 4 580 Save R92 (17%) Ships in 10 - 15 working days
Checking In - How Getting Real about Depression Saved My Life---and Can Save Yours (Paperback): Michelle Williams Checking In - How Getting Real about Depression Saved My Life---and Can Save Yours (Paperback)
Michelle Williams
R318 Discovery Miles 3 180 Ships in 12 - 17 working days

"I need help." Those three words saved Grammy Award-winning singer Michelle Williams's life. After decades of sweeping her anxiety and depression under the rug--even during her years in the spotlight with Destiny's Child--Michelle found herself planning her own funeral. Realizing that she needed immediate help and could no longer battle her anxiety and depression alone, she checked herself into a treatment facility. When she came home, she was energized and determined to check in on a regular basis with herself, God, and others. Practical, engaging, and full of wisdom, Checking In will give you the tools you need to: Tear down the walls around your vulnerability that are hindering your healing Reject the lies of anxiety and depression and replace them with the truth of God's Word Trade toxic thought patterns for lasting joy Find freedom by forgiving yourself and others An uplifting, behind-the-scenes look at one woman's path to healing, Checking In reminds you that you're not alone and that God is not yet finished writing your story. Praise for Checking In: "Michelle Williams is one of the bravest, strongest women I know. She has fought through very public struggles and dark, hidden days of depression. And now, in Checking In, she's putting it all out there for everyone to see. Her story is powerful and relatable, and she wants you to know that you are not alone. Healing is possible. And she's here to walk through it with you." --Sarah Jakes Roberts, founder of Woman Evolve, copastor of The Potter's House, and bestselling author of Woman Evolve

24/6 - Giving Up Screens One Day a Week to Get More Time, Creativity, and Connection (Paperback): Tiffany Shlain 24/6 - Giving Up Screens One Day a Week to Get More Time, Creativity, and Connection (Paperback)
Tiffany Shlain
R460 R379 Discovery Miles 3 790 Save R81 (18%) Ships in 10 - 15 working days
Declutter Like a Mother Planner - A Guilt-Free, No-Stress Way to Transform Your Home and Your Life (Hardcover): Allie Casazza Declutter Like a Mother Planner - A Guilt-Free, No-Stress Way to Transform Your Home and Your Life (Hardcover)
Allie Casazza
R556 Discovery Miles 5 560 Ships in 12 - 17 working days

In her Wall Street Journal bestseller Declutter Like a Mother, Allie Casazza taught us that you don't need a home that's perfect--you need a home that meets you where you are. With the help of the Declutter Like a Mother Planner, Allie will give you the tools you need to get rid of what doesn’t matter so you can make room for what matters most of all. Within the pages of the Declutter Like a Mother Planner, you'll find: Encouraging affirmations Plenty of space to list out your to-dos, self-care management, gratitude, and decluttering goals Undated calendars for your planning, including 12 monthly calendar overviews and 52 weekly calendar overviews Blank space for notes, an address book, and a spot to keep track of important dates   This gorgeous undated 12-month planner--with a hand-painted cover created by artist Laci Fowler—features all of your planner must-haves, including: A metal wire-o spine, so your planner can lay flat as you're reading and taking notes A durable pocket for to store important documents An elastic band closure to keep your trusty planner and everything inside secure on the go   Join Allie as she shares her powerful and proven methods for clearing the clutter in our minds and our homes with the help of the Declutter Like a Mother Planner.

Strong Women Rising - How to Step Into Your Power, Boost Your Confidence, and Improve Your Life (Paperback): Tiffany Reese Strong Women Rising - How to Step Into Your Power, Boost Your Confidence, and Improve Your Life (Paperback)
Tiffany Reese
R434 R364 Discovery Miles 3 640 Save R70 (16%) Ships in 10 - 15 working days
You Are a Badass (Paperback): Jen Sincero You Are a Badass (Paperback)
Jen Sincero 1
R280 R241 Discovery Miles 2 410 Save R39 (14%) Ships in 3 - 5 working days

Practical, funny, implementable advice and stories that will help you understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to be a badass all the time.

THE NEW YORK TIMES BESTSELLER EVERYONE IS TALKING ABOUT

YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT

In this refreshingly entertaining how-to guide, bestselling author and success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to:

- Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want

- Create a life you totally love. And create it NOW

- Make some damn money already. The kind you've never made before.

By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.

ALSO OUT NOW: YOU ARE A BADASS AT MAKING MONEY - The must-have follow up to You Are A Badass

It's Great to be You! - NOW More Than Ever, You Must Realize the Power of YOU (Hardcover): Raymond A. Saint It's Great to be You! - NOW More Than Ever, You Must Realize the Power of YOU (Hardcover)
Raymond A. Saint
R695 R499 Discovery Miles 4 990 Save R196 (28%) Ships in 12 - 17 working days

This is a book that is truly for everyone. Whether you are in business, a housewife, athlete or any other vocation, your purpose should be to be happy and successful on purpose. This book does not give you the ten secrets to success or the all new secret formula for leadership. It does however, show you the tools you need to be happy and successful on purpose if you choose to use them. This book is as individual as you are, and you must find your own truth in each chapter based on where you are in your life right now. You will discover how easy it is to: realise that you are the "I" in team; achieve personal goals in your life; become a better communicator; reduce stress in your life; find balance in your life; take control of your life; and, win each day!

Autentica y unica (Paperback): Joyce Meyer Autentica y unica (Paperback)
Joyce Meyer
R407 R342 Discovery Miles 3 420 Save R65 (16%) Ships in 10 - 15 working days

Descubre tus dones unicos y atrevete a ser diferente con la autora numero uno en ventas del New York Times y reconocida maestra de la Biblia, Joyce Meyer. Dios te ha dado talentos y habilidades para que puedas cumplir su proposito en tu vida, pero si eres como muchas personas, es posible que aun no los hayas reconocido. A menudo, el mundo en el que vivimos nos presiona a vivir a la altura de una determinada imagen, en lugar de ser las personas unicas en las que Dios nos ha creado. Por lo tanto, permite que Dios te muestre que tienes de especial en la forma que El te hizo. Conviertete en una persona autentica y unica, !porque Dios nunca te ayudara a ser nadie mas que tu misma! El te ama tal como eres. Deja que Dios te use, con todas tus fortalezas y debilidades, y te transforme de adentro hacia afuera para hacer algo mucho mas maravilloso que tus suenos mas extravagantes. Discover your unique gifts and dare to be different with #1 New York Times bestselling author and renowned Bible teacher Joyce Meyer. God has given you talents and abilities so you can fulfill His purpose for your life, but if you're like a lot of people, you may not have recognized them yet. The world we live in often pressures us to live up to a certain image, rather than be the unique individuals God has created us to be, so let God show you what's special about the way He made you. Become Authentically, Uniquely You because God is never going to help you be anyone but yourself! He loves you just as you are. Let God use you, with all your strengths and weaknesses, and transform you from the inside out to do something more wonderful than your wildest dreams.

More Than a Little (Hardcover): M.H. Clark More Than a Little (Hardcover)
M.H. Clark; Illustrated by Cecile Metzger
R401 R307 Discovery Miles 3 070 Save R94 (23%) Ships in 10 - 15 working days
Feeling Grateful - How to Add More Goodness to Your Gladness (Paperback): Kobi Yamada Feeling Grateful - How to Add More Goodness to Your Gladness (Paperback)
Kobi Yamada
R399 R306 Discovery Miles 3 060 Save R93 (23%) Ships in 10 - 15 working days

"Look closely. The extraordinary is hidden in the ordinary. It is in the appreciation of something that we really begin to see it." From New York Times best-selling author Kobi Yamada comes an all-ages tale about the transformative power of gratitude. A follow-up title to the book Finding Muchness, this new illustrated book for adults illuminates life's awe-inspiring wonders through the adventures of a cuddly bear cub. Each page is an invitation to slow down, look around, and delight in the world's simple, sacred moments. With its magical simplicity, Feeling Grateful is a beautiful gift filled with wisdom to enjoy again and again.

You Deserve the Whole World (Hardcover): Wednesday Holmes You Deserve the Whole World (Hardcover)
Wednesday Holmes
R263 Discovery Miles 2 630 Ships in 12 - 17 working days

An uplifting, vibrant collection by the inimitable Wednesday Holmes (@hellomynameisWednesday) Including exclusive, never-before-seen, bonus illustrations Full of warmth and light, You Deserve the Whole World is a rainbow-filled reminder that you are worthy of all the good things that come your way. It is a celebration of hope, kindness, identity and courage, that will leave readers feeling seen, appreciated and loved.

How to Develop Self-Confidence and Influence People by Public Speaking (Paperback): Dale Carnegie How to Develop Self-Confidence and Influence People by Public Speaking (Paperback)
Dale Carnegie
R459 R378 Discovery Miles 3 780 Save R81 (18%) Ships in 10 - 15 working days
You're Going to Be Okay - Positive Quotes on Kindness, Love and Togetherness (Hardcover): Summersdale Publishers You're Going to Be Okay - Positive Quotes on Kindness, Love and Togetherness (Hardcover)
Summersdale Publishers
R164 Discovery Miles 1 640 Ships in 12 - 17 working days

When life feels overwhelming it's important to remember that we're in this together and brighter days are coming. Let your loved ones know you are always thinking of them with the help of this little book of uplifting quotes on kindness, hope and love.

Dope Therapy - A Radical Guide to Owning Your Therapy Journey (Paperback): Shani Tran Dope Therapy - A Radical Guide to Owning Your Therapy Journey (Paperback)
Shani Tran
R542 R455 Discovery Miles 4 550 Save R87 (16%) Ships in 10 - 15 working days

Seeking help is hard. Dope Therapy makes it easier. For many people, there is fear and stigma associated with entering the therapy room. Maybe you've been told that going to therapy means something is wrong with you. Maybe you don't know what to expect. Even if you recognize the benefits of seeking help, it can feel scary and unknown to take that first step. If you've thought about therapy but don't know where to start, or if you've tried therapy in the past but it hasn't helped, Dope Therapy is for you. With humor and compassion, author and therapist Shani Tran validates the anxiety that can arise around seeking counseling and offers guidance for navigating the uncomfortable conversations that can come up in therapy. She is with you each step of the way, from finding the right therapist to determining when you've reached the end of your therapy journey. Get answers to your questions, including: * Why isn't therapy working? * What if I don't want to take medication? * How do I deal with all these feelings? * What will happen if I tell my therapist that I'm having suicidal thoughts? * How do I break up with my therapist? "What a breath of fresh air! This book lays out everything you need to know about therapy and how to navigate it - especially if you are BIPOC, queer, or young. Finally, a fun, accessible book that can guide people to the help they need." -Ryan Schwartz, founder, Mental Health Match

Loving What Is, Revised Edition - Four Questions That Can Change Your Life (Paperback, Revised edition): Byron Katie, Stephen... Loving What Is, Revised Edition - Four Questions That Can Change Your Life (Paperback, Revised edition)
Byron Katie, Stephen Mitchell
R488 R377 Discovery Miles 3 770 Save R111 (23%) Ships in 10 - 15 working days
Wellness Journal - Find Your Way to Wellbeing Every Day (Paperback): Emma Van Hinsbergh Wellness Journal - Find Your Way to Wellbeing Every Day (Paperback)
Emma Van Hinsbergh
R260 Discovery Miles 2 600 Ships in 12 - 17 working days
Little Spontaneous Adventures - How to Break Routine and Enjoy Something New Every Day (Hardcover): Amber Reid Little Spontaneous Adventures - How to Break Routine and Enjoy Something New Every Day (Hardcover)
Amber Reid
R187 Discovery Miles 1 870 Ships in 12 - 17 working days

Seize the day! Once you fall into a routine, it can be hard to find your way out again - but if you know where to look, excitement, joy and new experiences are never far away! Packed with fabulously simple suggestions to inspire your morning, jazz up your evening or wake up your weekend, this little book will help you say "yes" to adventure and put the spice back into everyday life.

Hygge Simplified - A Guide to Scandinavian Coziness, Comfort & Conviviality (Happiness, Self-Help, Danish, Love, Safety,... Hygge Simplified - A Guide to Scandinavian Coziness, Comfort & Conviviality (Happiness, Self-Help, Danish, Love, Safety, Change, Housewarming Gift) (Hardcover)
Tim Rayborn
R223 Discovery Miles 2 230 Ships in 12 - 17 working days
Ask Yourself: Inspiring Questions for Health, Happiness, and Self-Discovery (Paperback): Mike Parker Ask Yourself: Inspiring Questions for Health, Happiness, and Self-Discovery (Paperback)
Mike Parker
R539 R452 Discovery Miles 4 520 Save R87 (16%) Ships in 10 - 15 working days
Feeling Seen - Reconnecting in a Disconnected World (Paperback): Jody Carrington Feeling Seen - Reconnecting in a Disconnected World (Paperback)
Jody Carrington
R521 R432 Discovery Miles 4 320 Save R89 (17%) Ships in 10 - 15 working days
The People Pleaser`s Guide to Loving Others without Losing Yourself (Paperback): Dr Mike Bechtle The People Pleaser`s Guide to Loving Others without Losing Yourself (Paperback)
Dr Mike Bechtle
R140 R116 Discovery Miles 1 160 Save R24 (17%) Ships in 4 - 8 working days

We all want other people to like us and think well of us. But when we depend on the praise, admiration, or appreciation of others for our sense of self-worth, we become trapped in an exhausting and debilitating cycle of people-pleasing relationships where we always give and rarely receive. The most common advice we hear--Start putting your own needs first!-- doesn't work, because we do love helping other people! Thankfully, the solution to the people pleaser's "problem" isn't to fundamentally change who you are--it's to fundamentally change where you find your worth. In this freeing book, Dr. Mike Bechtle shows you stop letting your fears of rejection, criticism, invisibility, or inadequacy drive your actions and start rebuilding your sense of self-worth from the inside out. When you do, you'll discover that what you once thought of as a struggle is actually a strength.

Manifestation Journal for Black Women - A Guided Journal for Attracting the Life You Want (Paperback): Ashley Oliver Manifestation Journal for Black Women - A Guided Journal for Attracting the Life You Want (Paperback)
Ashley Oliver
R419 R327 Discovery Miles 3 270 Save R92 (22%) Ships in 10 - 15 working days
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