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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
If you're fed up with life, questioning whether you should stay
married or thinking you might be better of with someone else,
marital therapist Andrew G. Marshall has a radical idea to help you
move from the first half to the second of your life without messing
everything up. In part one of this essential new book he explains:*
The three central questions you need to answer (and why everybody
else is distracting themselves and avoiding facing them).* How to
put what's happening now into the context of your whole life
journey.* How to avoid the tempting short-cuts that cause more
heartache in the long term.* Why if you pass this mid-life test
everything is up from here.If it's your partner who has turned
grumpy, critical and blames you for everything, you will be feeling
alone and full of despair. Don't worry, in part two of this
compassionate book, he explains:* A whole new vocabulary for
discussing the mid-life crisis without putting your partner's back
up.* What's really going on in your partner's head.* What causes
depression and how to help.* Five killer replies to the blocks that
stops you talking properly about your marriage.Together you will
learn three new skills that will either change your marriage into
the connected, fulfilling and loving relationship of which you've
always dreamed or help you separate amicably and be great
co-parents together.
"I need help." Those three words saved Grammy Award-winning singer
Michelle Williams's life. After decades of sweeping her anxiety and
depression under the rug--even during her years in the spotlight
with Destiny's Child--Michelle found herself planning her own
funeral. Realizing that she needed immediate help and could no
longer battle her anxiety and depression alone, she checked herself
into a treatment facility. When she came home, she was energized
and determined to check in on a regular basis with herself, God,
and others. Practical, engaging, and full of wisdom, Checking In
will give you the tools you need to: Tear down the walls around
your vulnerability that are hindering your healing Reject the lies
of anxiety and depression and replace them with the truth of God's
Word Trade toxic thought patterns for lasting joy Find freedom by
forgiving yourself and others An uplifting, behind-the-scenes look
at one woman's path to healing, Checking In reminds you that you're
not alone and that God is not yet finished writing your story.
Praise for Checking In: "Michelle Williams is one of the bravest,
strongest women I know. She has fought through very public
struggles and dark, hidden days of depression. And now, in Checking
In, she's putting it all out there for everyone to see. Her story
is powerful and relatable, and she wants you to know that you are
not alone. Healing is possible. And she's here to walk through it
with you." --Sarah Jakes Roberts, founder of Woman Evolve, copastor
of The Potter's House, and bestselling author of Woman Evolve
In her Wall Street Journal bestseller Declutter Like a Mother,
Allie Casazza taught us that you don't need a home that's
perfect--you need a home that meets you where you are. With the
help of the Declutter Like a Mother Planner, Allie will give you
the tools you need to get rid of what doesn’t matter so you can
make room for what matters most of all. Within the pages of the
Declutter Like a Mother Planner, you'll find: Encouraging
affirmations Plenty of space to list out your to-dos, self-care
management, gratitude, and decluttering goals Undated calendars for
your planning, including 12 monthly calendar overviews and 52
weekly calendar overviews Blank space for notes, an address book,
and a spot to keep track of important dates  This gorgeous
undated 12-month planner--with a hand-painted cover created by
artist Laci Fowler—features all of your planner must-haves,
including: A metal wire-o spine, so your planner can lay flat as
you're reading and taking notes A durable pocket for to store
important documents An elastic band closure to keep your trusty
planner and everything inside secure on the go  Join Allie
as she shares her powerful and proven methods for clearing the
clutter in our minds and our homes with the help of the Declutter
Like a Mother Planner.
Practical, funny, implementable advice and stories that will help you understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to be a badass all the time.
THE NEW YORK TIMES BESTSELLER EVERYONE IS TALKING ABOUT
YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT
In this refreshingly entertaining how-to guide, bestselling author and success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to:
- Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want
- Create a life you totally love. And create it NOW
- Make some damn money already. The kind you've never made before.
By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.
ALSO OUT NOW: YOU ARE A BADASS AT MAKING MONEY - The must-have follow up to You Are A Badass
This is a book that is truly for everyone. Whether you are in
business, a housewife, athlete or any other vocation, your purpose
should be to be happy and successful on purpose. This book does not
give you the ten secrets to success or the all new secret formula
for leadership. It does however, show you the tools you need to be
happy and successful on purpose if you choose to use them. This
book is as individual as you are, and you must find your own truth
in each chapter based on where you are in your life right now. You
will discover how easy it is to: realise that you are the "I" in
team; achieve personal goals in your life; become a better
communicator; reduce stress in your life; find balance in your
life; take control of your life; and, win each day!
Descubre tus dones unicos y atrevete a ser diferente con la autora
numero uno en ventas del New York Times y reconocida maestra de la
Biblia, Joyce Meyer. Dios te ha dado talentos y habilidades para
que puedas cumplir su proposito en tu vida, pero si eres como
muchas personas, es posible que aun no los hayas reconocido. A
menudo, el mundo en el que vivimos nos presiona a vivir a la altura
de una determinada imagen, en lugar de ser las personas unicas en
las que Dios nos ha creado. Por lo tanto, permite que Dios te
muestre que tienes de especial en la forma que El te hizo.
Conviertete en una persona autentica y unica, !porque Dios nunca te
ayudara a ser nadie mas que tu misma! El te ama tal como eres. Deja
que Dios te use, con todas tus fortalezas y debilidades, y te
transforme de adentro hacia afuera para hacer algo mucho mas
maravilloso que tus suenos mas extravagantes. Discover your unique
gifts and dare to be different with #1 New York Times bestselling
author and renowned Bible teacher Joyce Meyer. God has given you
talents and abilities so you can fulfill His purpose for your life,
but if you're like a lot of people, you may not have recognized
them yet. The world we live in often pressures us to live up to a
certain image, rather than be the unique individuals God has
created us to be, so let God show you what's special about the way
He made you. Become Authentically, Uniquely You because God is
never going to help you be anyone but yourself! He loves you just
as you are. Let God use you, with all your strengths and
weaknesses, and transform you from the inside out to do something
more wonderful than your wildest dreams.
"Look closely. The extraordinary is hidden in the ordinary. It is
in the appreciation of something that we really begin to see it."
From New York Times best-selling author Kobi Yamada comes an
all-ages tale about the transformative power of gratitude. A
follow-up title to the book Finding Muchness, this new illustrated
book for adults illuminates life's awe-inspiring wonders through
the adventures of a cuddly bear cub. Each page is an invitation to
slow down, look around, and delight in the world's simple, sacred
moments. With its magical simplicity, Feeling Grateful is a
beautiful gift filled with wisdom to enjoy again and again.
An uplifting, vibrant collection by the inimitable Wednesday Holmes
(@hellomynameisWednesday) Including exclusive, never-before-seen,
bonus illustrations Full of warmth and light, You Deserve the Whole
World is a rainbow-filled reminder that you are worthy of all the
good things that come your way. It is a celebration of hope,
kindness, identity and courage, that will leave readers feeling
seen, appreciated and loved.
When life feels overwhelming it's important to remember that we're
in this together and brighter days are coming. Let your loved ones
know you are always thinking of them with the help of this little
book of uplifting quotes on kindness, hope and love.
Seeking help is hard. Dope Therapy makes it easier. For many
people, there is fear and stigma associated with entering the
therapy room. Maybe you've been told that going to therapy means
something is wrong with you. Maybe you don't know what to expect.
Even if you recognize the benefits of seeking help, it can feel
scary and unknown to take that first step. If you've thought about
therapy but don't know where to start, or if you've tried therapy
in the past but it hasn't helped, Dope Therapy is for you. With
humor and compassion, author and therapist Shani Tran validates the
anxiety that can arise around seeking counseling and offers
guidance for navigating the uncomfortable conversations that can
come up in therapy. She is with you each step of the way, from
finding the right therapist to determining when you've reached the
end of your therapy journey. Get answers to your questions,
including: * Why isn't therapy working? * What if I don't want to
take medication? * How do I deal with all these feelings? * What
will happen if I tell my therapist that I'm having suicidal
thoughts? * How do I break up with my therapist? "What a breath of
fresh air! This book lays out everything you need to know about
therapy and how to navigate it - especially if you are BIPOC,
queer, or young. Finally, a fun, accessible book that can guide
people to the help they need." -Ryan Schwartz, founder, Mental
Health Match
Seize the day! Once you fall into a routine, it can be hard to find
your way out again - but if you know where to look, excitement, joy
and new experiences are never far away! Packed with fabulously
simple suggestions to inspire your morning, jazz up your evening or
wake up your weekend, this little book will help you say "yes" to
adventure and put the spice back into everyday life.
We all want other people to like us and think well of us. But when
we depend on the praise, admiration, or appreciation of others for
our sense of self-worth, we become trapped in an exhausting and
debilitating cycle of people-pleasing relationships where we always
give and rarely receive. The most common advice we hear--Start
putting your own needs first!-- doesn't work, because we do love
helping other people! Thankfully, the solution to the people
pleaser's "problem" isn't to fundamentally change who you are--it's
to fundamentally change where you find your worth. In this freeing
book, Dr. Mike Bechtle shows you stop letting your fears of
rejection, criticism, invisibility, or inadequacy drive your
actions and start rebuilding your sense of self-worth from the
inside out. When you do, you'll discover that what you once thought
of as a struggle is actually a strength.
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