Bestselling author Cathy Rentzenbrink shares the advice that has seen her through life's ups and downs.

From her etiquette for bad news to the words of wisdom she would like to pass onto her son, How to Feel Better is full of warm, gentle guidance and comfort for when you need it most.

Previously published as A Manual for Heartache, this revised edition contains a new introduction from Cathy and an inspiring addendum of advice from other authors on what they do to feel better, whatever the world throws their way.

Let's look forward to sunnier times ahead The sun shines brightest after a storm - and sometimes it even comes with a rainbow. This cheerful collection of wise words and uplifting quotes is a powerful dose of positivity, and the tonic we all need right now. Full of sunny thoughts, pick-me-ups and happiness boosters, Here Comes the Sun will help you look on the bright side and embrace the wonders of a new day. It's the perfect reminder there will be good times ahead. With a bright, sunny design, this book will bring you good vibes only Includes feel-good affirmations to have you radiating positivity and feeling great in no time We all need a little extra cheerfulness in our lives from time to time - Here Comes the Sun is here to deliver it 160 pages of joy, with quotes from a diverse range of inspirational people, from the wisdom of Buddha to the feel-good positive vibes of Zendaya

Rest. Reflect. Restore. Reset. Would you like to make a fresh start? To move forward feeling happier and healthier, and to fill your days with meaningful experiences? Resetting your life doesn't have to mean uprooting your entire existence. In fact, making just a few small changes every day can make a big impact. Filled with helpful prompts, tips and activities, How to Reset will take you on a gentle but powerful journey - to rediscover yourself, your passions and your principles. From reflecting on your past to visualizing your future, the practical advice in these pages will help transform your mindset and reshape your life. Whether you want to refresh your relationships, choose a new career path or simply have a little more time for your hobbies and loved ones, these easy-to-follow tips give you the tools you need to take control, move forward with purpose and enjoy life to the full each and every day.

LOVED THE POWER OF NOW? Take Eckhart Tolle's wisdom wherever you go with this pocket collection of nearly 200 life-changing and inspirational passages FROM THE NO. 1 BESTSELLER AND INTERNATIONAL PHENOMENON 'My No. 1 guru will always be Eckhart Tolle' CHRIS EVANS 'Essential spiritual teaching. One of the most valuable books I've ever read' OPRAH WINFREY ________ This portable collection of the very best inspiring quotes and passages from A New Earth is the perfect companion for navigating the stresses of modern life. It is for dipping into and reflecting upon whenever you are in need of wisdom, solace or motivation. It will help you on your path towards inner transformation and living in the moment. It is your personal guide to inner peace and wisdom. Take Oneness with All Life everywhere and discover a new you. ________ 'An otherworldly genius' Chris Evans 'A thought-provoking, inspirational companion to your inner journey. Dip in and find more space in your life for being' Health & Fitness

In 2015 Sheryl Sandberg’s husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real joy or meaning again.

Just weeks later, Sandberg was talking with a friend about the first father-child activity without a father. They came up with a plan for someone to fill in. “But I want Dave,” she cried. Her friend put his arm around her and said, “Option A is not available. So let’s just kick the shit out of Option B.”

Everyone experiences some form of Option B. We all deal with loss: jobs lost, loves lost, lives lost. The question is not whether these things will happen but how we face them when they do.

Thoughtful, honest, revealing and warm, OPTION B weaves Sandberg’s experiences coping with adversity with new findings from Adam Grant and other social scientists. The book features stories of people who recovered from personal and professional hardship, including illness, injury, divorce, job loss, sexual assault and imprisonment. These people did more than recover—many of them became stronger.

OPTION B offers compelling insights for dealing with hardships in our own lives and helping others in crisis. It turns out that post-traumatic growth is common—even after the most devastating experiences many people don’t just bounce back but actually bounce forward. And pre-traumatic growth is also possible: people can build resilience even if they have not experienced tragedy. Sandberg and Grant explore how we can raise strong children, create resilient communities and workplaces, and find meaning, love and joy in our lives.

“Dave’s death changed me in very profound ways,” Sandberg writes. “I learned about the depths of sadness and the brutality of loss. But I also learned that when life sucks you under, you can kick against the bottom, break the surface and breathe again.”

Time-Tested Strategies for True Transformation. Nothing is more frustrating than knowing you want to change-and need to change-but repeatedly fail to change. You've made commitments and set goals. You've resolved to do something about the issue-whether you want to lose weight, read the Bible more, overcome an addiction, or get out of debt. Yet, so far, nothing has worked, and you wonder if you're even capable of change. If this sounds like your story, then it's time to change the way you think about change. In The Power to Change pack (which includes the book and the accompanying workbook), pastor Craig Groeschel, author of Winning the War in Your Mind, blends biblical wisdom with up-to-date psychology to help you learn how to master the habits that lead to true change. In each chapter and section, you'll gain practical tools that will help you: Evaluate how you view yourself, how you view God, and the real reasons you do what you do. Discover how to master small habits that lead to big change. Employ the reap-sow principle to change the trajectory of your future. Lean on God's power-instead of your willpower-as the true cause of lasting change. The Power to Change pack offers you a clear path with practical tools, exercises, spiritual insights, and applications to help you live the life that God created you to experience. It's time to rely on a greater power source than your will and determination. It's time to actually change. This pack includes: The Power to Change book The Power to Change Workbook

'Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.' - Deepak Chopra Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher. In Inner Spark, Kristin offers practical activities and explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for reconnection. Kristin Vikjord has effectively harnessed the long Scandinavian winters to stoke her own inner spark and created this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood. 'Where psychological insight meets day-to-day wellbeing' - Stylist

'Part memoir, part hugely entertaining self-help manual for these tough times' Roger Alton, Daily Mail 'A bona fide badass' The Sunday Times Former Secret Service Special Agent Evy Poumpouras shares the insights and skills from one of the oldest elite security forces in the world - to help you prepare for stressful situations, instantly read people, influence how you're perceived, and live a more fearless life. From gruelling training to clandestine interrogation rooms, to protecting the President of the United States of America, Evy shares rare behind-the-scenes glimpses while also exploring the psychology of human behaviour and the strategies used by the best negotiators. Evy demonstrates how we can learn from these experiences to heighten our own natural instincts to detect BS, develop grit and become the most resilient and powerful version of ourselves. Becoming Bulletproof is a timely guide to empowerment, mental strength, and overcoming fear and abuse - a guide to becoming bulletproof.

Are you frustrated by the fact that your life doesn't look the way you imagined? Whether it's too little money, a struggling relationship, or a dead-end job, it can seem as if nothing works out the way you hope it would. Kris Ferraro's Manifesting: The Practical, Simple Guide to Creating the Life You Want is the solution. Too often we walk through life in a state of lack, choosing to focus our attention on our deficiencies and allowing our minds, bodies, and spirits to swirl with discontent and negativity. But when our focus and attention is sunk in darkness, that becomes all we experience in our lives. Manifesting offers a transformative new approach. By focusing on what you wish to have or achieve, instead of despairing over what you are missing, you will find that you can manifest those very things in your life. Author Kris Ferraro is a practitioner and teacher in the areas of healing, growth, and metaphysics who has used manifesting in her own life and practice for years. In Manifesting, she guides readers to envision and create the lives they've always dreamed of with real, actionable steps, exercises, and wisdom.

'Every day is a gift. Open it. Don't throw it away.' The international bestseller The relentless pace of the working day. Endless, unconquerable to-do lists. A constant sense of distraction and isolation despite countless online connections. In our increasingly complex world, true contentment has never felt further from reach. The Simplest Gift is an essential antidote for our times. Over the course of 100 stories - each centred around a unique lesson - Stefanos Xenakis shares the transformative outlook through which he has found purpose and meaning in life's everyday moments. From rising early to sharing generously and laughing readily, Xenakis proves that joy can be found in the simplest and least expected places. Humane, compassionate, and profound, this charming collection offers holistic guidance for the body, mind, and soul.

Free yourself from restrictive dieting, punishing exercise and food anxiety.

Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time.

How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities – from journalling to self-care techniques – to help you reframe your approach to food and eating and find an escape from diets and restriction.

Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food.

Thanks to expert step-by-step guidance and support through the principles of Intuitive Eating as well as other therapeutic practices, the book will prepare you with a range of personalised tools and skills that give structure to a new and better relationship with food and your body.

It's time to bring therapy out of the therapy room and into the real world. In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk: A book to enable readers to have genuine, authentic conversations with themselves, and to start the journey of healing their past experiences and cope with the challenges of modern life. Filled with techniques and wisdom from a therapist's toolkit this is a must-have handbook for optimising your mental health. Drawing on her experience as a qualified psychotherapist and applying her intersectional perspective Tasha Bailey shares the knowledge and skills you need to change your life. Tasha's straight-talking but compassionate style will help readers hold up a mirror to their present situation and make sense of their past - delving into topics such as: · Trauma & inner-child healing · Love, trust, and attachment · Family: intergenerational cycles of behaviour, rupture, and repair. · Self-Esteem, bodies & sex Real Talk contains a collection of lessons which the reader might typically learn in therapy. Tasha teaches readers modern language and ideas about mental health, exploring self-love and self-understanding. Connecting psychological theory, lived experience, references from modern day media and case studies from Tasha's work to create a more current, creative, and inclusive perspective of mental health.

It's time to worry less and live more We all worry - it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.

Aristotle. Socrates. Descartes. And now, Chenoweth. (How about some women, am I right?) From television actress, Broadway star, and New York Times bestselling author Kristin Chenoweth comes I'm No Philosopher, But I Got Thoughts, an inspiring high-design, colorful book featuring philosophical-ish musings on connection, creativity, loss, love, faith, and closure. Just like Kristin's grandmother inspired her to trust her heart and develop her own belief system, you'll be inspired to develop your own life philosophies, as you journey through some of Kristin's most vulnerable and humorous personal stories, in her constant pursuit to make the most out of life. In each chapter, you'll find: Behind-the-scenes stories from Kristin's personal life High-design, colorful pages of inspirational quotes Engaging prompts, prayers, and inspiring quotes Oh, and a warning: There will be Bible verses. There will be f-bombs. Read responsibly. I'm No Philosopher, But I Got Thoughts is the perfect book to pick up on days when you need an extra shot of encouragement, a little laughter, and a gentle reminder that kindness can take you a long way. This is a great gift to give for birthdays, holidays, graduations, Mother's Day, or for fans of Kristin Chenoweth, known for her Emmy Award-winning role in the ABC hit series Pushing Daisies and Broadway's Wicked.