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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem

After the Breakup: A Self-Love Workbook - A Compassionate Roadmap to Getting Over Your Ex (Paperback): Tamara Thompson After the Breakup: A Self-Love Workbook - A Compassionate Roadmap to Getting Over Your Ex (Paperback)
Tamara Thompson
R491 R385 Discovery Miles 3 850 Save R106 (22%) Ships in 10 - 15 working days
Wake Up Happy - The Dream Big, Win Big Guide to Transforming Your Life (Paperback): Michael Strahan Wake Up Happy - The Dream Big, Win Big Guide to Transforming Your Life (Paperback)
Michael Strahan; As told to Veronica Chambers
R453 R368 Discovery Miles 3 680 Save R85 (19%) Ships in 10 - 15 working days
Burn After Writing (Celestial) (Paperback): Sharon Jones Burn After Writing (Celestial) (Paperback)
Sharon Jones
R371 R281 Discovery Miles 2 810 Save R90 (24%) Ships in 10 - 15 working days
Everyone Can Be a Ninja - Find Your Inner Warrior and Achieve Your Dreams (Paperback): Akbar Gbajabiamila Everyone Can Be a Ninja - Find Your Inner Warrior and Achieve Your Dreams (Paperback)
Akbar Gbajabiamila
R454 R376 Discovery Miles 3 760 Save R78 (17%) Ships in 10 - 15 working days
Journey - A Journal Of Discovery (Diary): Paulo Coelho Journey - A Journal Of Discovery (Diary)
Paulo Coelho
R380 R297 Discovery Miles 2 970 Save R83 (22%) Ships in 11 - 16 working days

New York Times and international bestselling author of The Alchemist Paulo Coelho leads you down the path of reflection and imagination with thought-provoking questions, a personal introduction, and beautifully designed quotes from his most popular books, speeches, interviews, and posts.

Journey is for Coelho fans and anyone seeking a space for discovery and inspiration.

Hope In 60 Seconds - Encountering The God Of The Impossible (Hardcover): Cristina Baker Hope In 60 Seconds - Encountering The God Of The Impossible (Hardcover)
Cristina Baker
R455 R375 Discovery Miles 3 750 Save R80 (18%) Ships in 4 - 8 working days

“At twenty-one I was as far from hopeful as anyone could get. Maybe as far as you are now.”

These are the words of Christina Baker as she considered her traumatic life: from childhood abuse to troubled teen years, to a descent into substance abuse, she resonates with a lost world who understands first-hand how easy it is to lose hope. Then, just as she was about to go to jail for drug possession, the Hero of Hope, Jesus Christ, came into her life and set her on a completely new path.

If you are weary and doubting, Christina understands. Hope in 60 Seconds will help you to:

  • Be encouraged and empowered by someone who has been in a similar place of discouragement and discovered Christ’s authority and love
  • Learn how Jesus establishes hope and begin to experience it first-hand in the darkest of circumstances
  • Grow in your ability to connect with Jesus and find the hope you have longed for all of your life
  • Prove that a connection with Jesus is the ultimate source of hope

The message of Cristina’s life is Jesus, the hope we need and hunger for—a hope that will stand secure in the face of brokenness, loss, sickness, abuse, a brain tumor diagnosis, injustice, and death. In Hope in 60 Seconds, she shares the steps of her journey to encounter, receive, and walk in the hope of Jesus, and offers readers powerful wisdom for how they can take the same journey for themselves.

Healthy As F*Ck - The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Arse at Life (Paperback):... Healthy As F*Ck - The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Arse at Life (Paperback)
Oonagh Duncan 1
R469 R383 Discovery Miles 3 830 Save R86 (18%) Ships in 9 - 15 working days

THE #1 INTERNATIONAL BESTSELLER

Join the Movement. Ditch the Diet.

Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen.

There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

The Balanced Mind - A Mental Health Journal: Exploratory Prompts and Effective Practices (Paperback): Carolyn Mehlomakulu The Balanced Mind - A Mental Health Journal: Exploratory Prompts and Effective Practices (Paperback)
Carolyn Mehlomakulu
R426 R360 Discovery Miles 3 600 Save R66 (15%) Ships in 10 - 15 working days
Killing Comparison - Reject the Lie You Aren't Good Enough and Live Confident in Who God Made You to Be (Hardcover): Nona... Killing Comparison - Reject the Lie You Aren't Good Enough and Live Confident in Who God Made You to Be (Hardcover)
Nona Jones
R453 Discovery Miles 4 530 Ships in 12 - 17 working days

It's time to leave behind the discontent of comparison and discover a free and joyful life. Join Pastor Nona Jones--who was recently featured on GMA3--as she gives you the tools you need to kill comparison once and for all. Nearly all of us deal with the struggle of comparison and finding ourselves lacking. But there is a way to break free from internal and external messages communicating a lack of self-worth. It starts with identifying the basis of your urge to compare and ends with securing your identity to the unchanging confidence of God's love for you. Nona Jones knows this journey all too well. Throughout her life and in her career--most recently as an executive for the world's largest social media company--Nona discovered that despite professional success, true confidence can only be achieved by defeating toxic comparison and securing our identity to God's approval alone. Killing Comparison provides a fresh, biblically rooted perspective on an age-old human dilemma--the pressure to compare oneself to others--that the era of social media has exacerbated and heightened. This timely and necessary guide will help you: Determine your true source of self-worth Develop practical ways to conquer daily comparison Learn how to control social media instead of letting it control you Discover how to accomplish your dreams without comparing yourself at every turn Identify the root cause leading you to compare your life to others Through practical insight and down-to-earth encouragement, Nona helps you avoid the despair of comparison and pursue a free, joyful life.

So Good They Can't Ignore You (Paperback): Cal Newport So Good They Can't Ignore You (Paperback)
Cal Newport 1
R530 R432 Discovery Miles 4 320 Save R98 (18%) Ships in 9 - 15 working days

Cal Newport's clearly-written manifesto flies in the face of conventional wisdom by suggesting that it should be a person's talent and skill - and not necessarily their passion - that determines their career path. Newport, who graduated from Dartmouth College (Phi Beta Kappa) and earned a PhD. from MIT, contends that trying to find what drives us, instead of focusing on areas in which we naturally excel, is ultimately harmful and frustrating to job seekers. The title is a direct quote from comedian Steve Martin who, when once asked why he was successful in his career, immediately replied: "Be so good they can't ignore you" and that's the main basis for Newport's book. Skill and ability trump passion. Inspired by former Apple CEO Steve Jobs' famous Stanford University commencement speech in which Jobs urges idealistic grads to chase their dreams, Newport takes issue with that advice, claiming that not only is thsi advice Pollyannish, but that Jobs himself never followed his own advice. From there, Newport presents compelling scientific and contemporary case study evidence that the key to one's career success is to find out what you do well, where you have built up your 'career capital,' and then to put all of your efforts into that direction.

LifeLines - An Inspirational Journey from Profound Darkness to Radiant Light (Hardcover): Melissa Bernstein LifeLines - An Inspirational Journey from Profound Darkness to Radiant Light (Hardcover)
Melissa Bernstein
R624 Discovery Miles 6 240 Ships in 12 - 17 working days
Healing Through Words (Hardcover): Rupi Kaur Healing Through Words (Hardcover)
Rupi Kaur
R787 R637 Discovery Miles 6 370 Save R150 (19%) Ships in 10 - 15 working days
To Love and Let Go - A Memoir of Love, Loss, and Gratitude (Paperback): Rachel Brathen To Love and Let Go - A Memoir of Love, Loss, and Gratitude (Paperback)
Rachel Brathen
R449 R371 Discovery Miles 3 710 Save R78 (17%) Ships in 10 - 15 working days
21 Days to Find Success and Inner Peace - Live with Gratitude, Connect to Spirit, and Find Purpose, Strength, and Joy... 21 Days to Find Success and Inner Peace - Live with Gratitude, Connect to Spirit, and Find Purpose, Strength, and Joy (Paperback)
Wayne Dyer
R300 R234 Discovery Miles 2 340 Save R66 (22%) Ships in 11 - 16 working days

Discover your true life purpose, open your mind and your heart to opportunity and potential, and lead a happy, successful life. This empowering guide will show you that in just 21 days you can let go of negative mindsets and move past long-term problems, become open to the joy that is present all around you and find inspiration to lead the life of your dreams. Dr Wayne W. Dyer was considered to be one of the world's top spiritual teachers, known worldwide for his warm, insightful wisdom. In this book, he shares the principles to success and inner peace, which, if mastered and practised daily, will align your inner world with the idea that what you desire is on its way. The easy-to-follow principles in this short book give you all you need to find a goal in life that is spiritually fulfilling and overflowing with happiness. Living life with an open heart and a clear purpose is only 21 days away with these incredible life-lessons. Studies have shown it takes only 21 days for a new habit to take root. If there's a skill you've always wanted to take advantage of, the answer is only a few weeks away with Hay House's 21 Days series.

Focused Positivity - The Path to Success and Peace of Mind (Hardcover): John F. Tholen Focused Positivity - The Path to Success and Peace of Mind (Hardcover)
John F. Tholen
R1,040 Discovery Miles 10 400 Ships in 10 - 15 working days

For anyone who suffers more anxiety or sadness than is justified by healthy concern or normal grieving Sticks and stones can break my bones, but words can never hurt me is an adage we teach our children to insulate them from the cruel remarks of others. As adults, however, it's often the words that arise spontaneously from within-the self-disparagements, disturbing recollections, and ominous forecasts-that cause us emotional pain and prevent us from living our fullest and most productive lives. The human brain has provided us with the technologies that allow us to dominate our planet, but it is also the source of much unnecessary emotional distress. Even when we have no good reason to be upset, our brains can spontaneously flood our minds with disturbing thoughts of past trauma or future disaster. Much of our unnecessary emotional distress occurs because our attention is involuntarily drawn to whatever most angers or frightens us, even when no immediate action is required and the risk is minimal. Our mood tends to be harmed much more by each negative thought than it is improved by each positive one. These two findings constitute what researchers call the negativity bias, and it's one of the reasons we often struggle to attain peace of mind: that mental equilibrium in which we accept both ourselves and our circumstances, without experiencing distress about something from the past or that might happen in the future. By becoming more mindful of our thoughts, we can learn to recognize those that distress and impede us unnecessarily. We can then respond by identifying, and focusing on, more functional alternatives. Reviewing, discussing, rehearsing, and roleplaying functional self-talk can strengthen our ability to reshape both our mood and our self-image. This focused positivity can serve as the foundation of our efforts to become more assertive, more relaxed, healthier, and more connected to the world around us. Focused Positivity presents a comprehensive and accessible approach to positive thinking, one that is independent of belief system and consistent with what science has discovered about negativity bias, automatic behavior, the impact of self-talk on mood and behavior, habit change, and even the competition that occurs between the two hemispheres of our brains. Focused Positivity can provide us with an accessible strategy that can enhance both success and peace of mind.

Four Thousand Weeks - Time Management for Mortals (Hardcover): Oliver Burkeman Four Thousand Weeks - Time Management for Mortals (Hardcover)
Oliver Burkeman
R639 R560 Discovery Miles 5 600 Save R79 (12%) Ships in 12 - 17 working days
Authentically, Uniquely You - Living Free from Comparison and the Need to Please (Paperback): Joyce Meyer Authentically, Uniquely You - Living Free from Comparison and the Need to Please (Paperback)
Joyce Meyer
R468 R384 Discovery Miles 3 840 Save R84 (18%) Ships in 10 - 15 working days
Stop Missing Your Life - How to Be Deeply Present in an Un-Present World (Paperback): Cory Muscara Stop Missing Your Life - How to Be Deeply Present in an Un-Present World (Paperback)
Cory Muscara
R503 R415 Discovery Miles 4 150 Save R88 (17%) Ships in 10 - 15 working days
The Journey Beyond (Hardcover): Erik Stensland The Journey Beyond (Hardcover)
Erik Stensland; Edited by Janna Nyswander; Designed by Jerry Dorris
R612 Discovery Miles 6 120 Out of stock
The Boy, the Mole, the Fox and the Horse (Hardcover): Charlie Mackesy The Boy, the Mole, the Fox and the Horse (Hardcover)
Charlie Mackesy
R620 R471 Discovery Miles 4 710 Save R149 (24%) Ships in 10 - 15 working days
Calm Christmas and a Happy New Year - A Little Book of Festive Joy (Hardcover): Beth Kempton Calm Christmas and a Happy New Year - A Little Book of Festive Joy (Hardcover)
Beth Kempton
R577 R475 Discovery Miles 4 750 Save R102 (18%) Ships in 10 - 15 working days
The Set Boundaries Workbook - Practical Exercises for Understanding Your Needs and Setting Healthy Limits (Paperback): Nedra... The Set Boundaries Workbook - Practical Exercises for Understanding Your Needs and Setting Healthy Limits (Paperback)
Nedra Glover Tawwab
R481 Discovery Miles 4 810 Ships in 12 - 17 working days
How to Live - 27 conflicting answers and one weird conclusion (Paperback): Derek Sivers How to Live - 27 conflicting answers and one weird conclusion (Paperback)
Derek Sivers
R315 R259 Discovery Miles 2 590 Save R56 (18%) Ships in 10 - 15 working days
Courage Is Calling - Fortune Favors the Brave (Hardcover): Ryan Holiday Courage Is Calling - Fortune Favors the Brave (Hardcover)
Ryan Holiday
R712 R381 Discovery Miles 3 810 Save R331 (46%) Ships in 12 - 17 working days
Do the Impossible - Unlock Your Full Potential with the Power of Mindset (Hardcover): Jason Drees Do the Impossible - Unlock Your Full Potential with the Power of Mindset (Hardcover)
Jason Drees
R597 R497 Discovery Miles 4 970 Save R100 (17%) Ships in 10 - 15 working days
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