When you press the action replay button on your life, will it only contain images such as doing the ironing, watching TV and writing emails? Or will it contain something more extraordinary and adventurous such as paddling the Mekong, sailing around the world or skiing to the South Pole? The more we live in our comfort zone, the less we achieve, and the more stuck we will find ourselves in our safe, controlled place. When we live a full life, enriched with adventure, experience and wonder, we feel alive and vibrant. Sometimes the frailty or finality of life's dead-line provokes us to fully live. We don't want to be lying on our deathbeds regretting all the things we haven't done. This book will inspire you to live your life to the full - to seize the day and savour the moment. Life is an adventure, so go explore. We are all so much more amazing than we realise.

There are plenty of things to smile about, as long as you open your eyes to see them! So lift your spirits with this little book of uplifting quotes and delightful ideas to help you look on the bright side of life.

Life is stressful. But it doesn't have to be. It's no wonder you can't calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather-but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they've gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it's not worth holding onto that sh*t.

When I Loved Myself Enough is a beautiful collection of wisdom that is startling in its simplicity. By the end of the book the message becomes clear: loving yourself holds the key to loving others and having others love you. By sharing her insights, the author also shows us how to feel the same sense of peace and quiet joy that illuminated her life.

This book began as one woman's gift to the world, hand-made by Kim McMillen and handed out to friends. After Kim's death her daughter Alison continued making the books - and word of mouth turned this into an underground bestseller in America. Today, over two decades later, it brings comfort and inspiration to readers around the world.

From big cities to farm communities, from office cubicles to hospital wards, from Normandy Beach to Boston's Fenway Park, the contributors to this remarkable volume -- selected from among thousands in a nationwide search --- tell riveting stories about the words that changed their lives forever.

Trisha takes up her story reflecting on the point she had arrived at in her life. At the end of book one; of how far she had come, the dramatic changes she had experienced in terms of renewed self-confidence, peace of mind and a loving family with which she was now truly blessed with. It is a powerful testimony of how life turned its back on the author Trisha Alleyne, just when everything in the garden seems rosy, Trisha is struck down with the rarest of rarest illnesses to a point of hopelessness. The symptoms are alarming, yet mysterious. Repeated periods of hospitalisation are painful and worrying and the medical experts cannot decide precisely what's wrong. Finally, a diagnosis is made: Trisha is suffering from a rare and serious disorder. The prognosis given is not good at all, doctors predict that the disease will render her crippled and blind for the rest of her life. As Trisha's health deteriorates it seems they have been proven right. Now faced with such an agonising and debilitating condition, Trisha considers a way out through taking her own life. What brings her back from the brink and how does she regain her will to live? In Really! She reveals her slow and determined climb- back in riveting, blow by blow detail. How? With the Grace of God, help and support of her wonderful family and friends. She has achieved what she has. So, is she able to see the light at the end of this, her darkest of tunnels? Bringing her readers right up to date with the launch of her exciting, game changing new business, that is. Tropical Inspiration. As well as being a dramatic true story of her own struggle over adversity, Trisha structures and present is REALLY! As a powerful self-help manual for anyone battling their own personal demons and whatever the challenges, readers will find the book packed with both information and inspiration.

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

As a creative force, student of the human heart and soul, and champion of living the life you want, Oprah Winfrey stands alone. Over the years, she has made history with a legendary talk show (the highest-rated program of its kind), launched her own television network, become the USA's only African-American billionaire, and been awarded both an honorary degree by Harvard University and the Presidential Medal of Freedom. From all her experiences, she has gleaned life lessons - which, for fourteen years, she's shared in O, The Oprah Magazine's widely popular 'What I Know For Sure' column, a monthly source of inspiration and revelation. Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, packed with insight and revelation from Oprah Winfrey and read aloud by Oprah herself. Organized by theme - joy, resilience, connection, gratitude, possibility, awe, clarity, and power - these essays offer a rare, powerful and intimate glimpse into the heart and mind of one of the world's most extraordinary women, while providing readers a guide to becoming their best selves. Candid, moving, exhilarating, uplifting, and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again.

Looking to get organised, stay in control of your life and become motivated and committed? Held back by limiting beliefs? Looking to achieve goals or find focus, then this book is for you! Ground-breaking methods of 'Time-Value,' goal achievement with the 'SHAPE' system, break procrastination with 'The Egg-Timer Principle' and manage your life rationally with the 'PERMS' strategy.

* Does your work life seem empty? * Are you frustrated with life? * Is your job just a meaningless occupation to get the bills paid? * Are you just hanging in there so you can retire and finally do what you really want? If you answered YES to any of these questions, then you have picked up the right book that will show you how to create a balanced life - one that leaves time for family, friends, travel, hobbies, passions, and most importantly for you. By discovering your purpose through the 7 keys shared, you can unlock the dream lifestyle that will enable you to do what you love and love what you do. If you are ready to transform your life, this simple personal success formula will help you immediately craft out and begin to live the life that you truly desire.

Do you lack confidence and never feel really happy? Do you wish you could stop judging yourself all the time and get on with your life? If so, this book will teach you simple techniques to boost your self-esteem and bring lasting results. By starting your own self-esteem journal, you can not only understand more about yourself, but learn how to give yourself the compassion, respect, acceptance and support you deserve. There are 45 stimulating exercises which invite you to explore how you truly feel about your life and examine the behaviours and beliefs that may be holding you back. Topics include: how to identify distorted self-beliefs; challenging your inner critical voice; ways to break the cycle of low self-esteem; how to turn worrying into problem-solving; sure-fire ways to get back in control By writing about your feelings, thoughts and experiences, you can open up a whole new relationship with yourself.

A fabulous collection of life-affirming quotes to uplift and inspire anyone who needs a little shot of courage, self-belief and confidence Sometimes it's easy to lose sight of the things that make us special, but you are unique and wonderful just as you are, and the wise words in these pages are here to inspire you to find your zest for life. This little book of uplifting quotations will help you celebrate what makes you sparkle, shine and stand out from the crowd. From Judy Garland to Jim Morrison, these carefully chosen quotes come from an inspiring array of awesome thinkers, powerful people and insightful celebrities. Featuring a vibrant design to bring out your inner pizzazz, Never Lose Your Sparkle is sure to deliver a dose of dazzle to every day. Let this pocket-sized package of positivity inspire you to stand tall and be your best self, because there's no one quite like you!