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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
Unlike some other reproductions of classic texts (1) We have not
used OCR(Optical Character Recognition), as this leads to bad
quality books with introduced typos. (2) In books where there are
images such as portraits, maps, sketches etc We have endeavoured to
keep the quality of these images, so they represent accurately the
original artefact. Although occasionally there may be certain
imperfections with these old texts, we feel they deserve to be made
available for future generations to enjoy.
* Does your work life seem empty? * Are you frustrated with life? *
Is your job just a meaningless occupation to get the bills paid? *
Are you just hanging in there so you can retire and finally do what
you really want? If you answered YES to any of these questions,
then you have picked up the right book that will show you how to
create a balanced life - one that leaves time for family, friends,
travel, hobbies, passions, and most importantly for you. By
discovering your purpose through the 7 keys shared, you can unlock
the dream lifestyle that will enable you to do what you love and
love what you do. If you are ready to transform your life, this
simple personal success formula will help you immediately craft out
and begin to live the life that you truly desire.
Do you lack confidence and never feel really happy? Do you wish you
could stop judging yourself all the time and get on with your life?
If so, this book will teach you simple techniques to boost your
self-esteem and bring lasting results. By starting your own
self-esteem journal, you can not only understand more about
yourself, but learn how to give yourself the compassion, respect,
acceptance and support you deserve. There are 45 stimulating
exercises which invite you to explore how you truly feel about your
life and examine the behaviours and beliefs that may be holding you
back. Topics include: how to identify distorted self-beliefs;
challenging your inner critical voice; ways to break the cycle of
low self-esteem; how to turn worrying into problem-solving;
sure-fire ways to get back in control By writing about your
feelings, thoughts and experiences, you can open up a whole new
relationship with yourself.
We all love comfort - but, psychologically, it can be a real trap,
holding you back and keeping you stuck in dead-end situations.
Using the principles of Rational Emotive Therapy, this book helps
people deal with discomfort in life, with advice on how to get
things done, achieve goals and overcome inertia. The book covers
the problems of those who take a masochistic approach to life's
frustrations, and those who use "quick fixes" such as alcohol and
drugs. It discusses how to overcome emotional problems which can
result when things don't go to plan, such as anger, depression and
self-pity. Topics include: The many faces of the comfort trap
dealing with urges and feelings of deprivation tolerating
unpleasant feelings dealing with impatience and boredom overcoming
procrastination developing persistence dealing with the discomfort
of change
Everyone feels socially awkward at times, but for some people
shyness can become an overwhelming problem, limiting social and
career opportunities, and severely restricting life goals. Rooted
in cognitive behavioural therapy (CBT) techniques, Coping
Successfully with Shyness is packed full of advice on what to do if
you feel disempowered or embarrassed. It looks at how to understand
and manage those feelings of discomfort, and how to rebuild
confidence in a lasting way.
Circumstances do not make a person; they reveal a person. You are
likely to face many challenges and obstacles on your road to
success. After following the principles outlined in this book you
will focus on the solutions to overcome those issues rather than
blaming your circumstances. This will set you apart from others.
People who fail to achieve what they want to tend to avoid taking
responsibility. They blame the past, the challenges they've had,
society and situational factors. This is not you. Your
circumstances are what they are. What has happened in your past has
happened; and these are facts that cannot change. However, starting
today you can change the future, if you want to. In this book you
will find it does not matter what your background or education
consists of, or your sex, creed or ethnicity. I use a number of
examples of real life people throughout, to illustrate that success
is all down to principles such as focus, attitude, persistence,
hard work and the belief we have in ourselves. You will find these
principles and others used inside this book, which will help drive
you toward your own model of success, whatever that might be. The
amazing thing is that there are no secrets, no 'golden bullet'. In
fact, the answers you have been searching for are a lot closer to
you than you realise, they are well within your reach. Why? Because
the road to your success all starts with a thought process and a
decision to take massive action, to move forward to where you want
to be in life. the purpose of this book is to offer inspiration and
insights that will be useful to you along your prosperous journey,
so enjoy the journey!
Congratulations. You have picked up a source of valuable
information that is able to change your life. This book is based on
a true story on how Paul Errands aged 17 at the time of writing
this book transformed his life of being bullied with very little
self-esteem to finding it within him to find self-love and respect
towards himself. Paul now loves life and through the powers of
affirmations, he managed to change his life around and loves his
new life. This book is aimed at all ages to be able to develop
self-love and respect towards themselves.
Life's challenges range from redundancy, relationship break-up and
illness, to other people's disapproval, rejection and betrayal. You
may initially respond to such events with shaken identity and
insecurity, but that doesn't have to be the end of the story. Using
techniques based on Cognitive Behaviour Therapy (CBT), this helpful
book looks at how to surmount difficult but common adversities so
that you can move on. Topics include; facing up to inherited
tendencies and personal limitations, identifying and dealing with
areas where you are not in control, living with uncertainty and
loss, coping with job lodd, making healthy choices in
relationships, dealing with failures, dealing with unfairness and
injustice. Professor Windy Dryden says that while even the luckiest
of us must sometimes face advertisity, we can learn to deal with
difficult situations so that wan can go on living as healthily as
we can.
Includes: "Reaching the Pinnacle of Success -- the Man in High
Finance" and "Master Regimes for Using Personal Power for
Supremacy."
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