Life's challenges range from redundancy, relationship break-up and
illness, to other people's disapproval, rejection and betrayal. You
may initially respond to such events with shaken identity and
insecurity, but that doesn't have to be the end of the story. Using
techniques based on Cognitive Behaviour Therapy (CBT), this helpful
book looks at how to surmount difficult but common adversities so
that you can move on. Topics include; facing up to inherited
tendencies and personal limitations, identifying and dealing with
areas where you are not in control, living with uncertainty and
loss, coping with job lodd, making healthy choices in
relationships, dealing with failures, dealing with unfairness and
injustice. Professor Windy Dryden says that while even the luckiest
of us must sometimes face advertisity, we can learn to deal with
difficult situations so that wan can go on living as healthily as
we can.
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