0
Your cart

Your cart is empty

Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem

Buy Now

Own Your Awkward - How To Have Better And Braver Conversations About Our Mental Health (Paperback) Loot Price: R478
Discovery Miles 4 780
Own Your Awkward - How To Have Better And Braver Conversations About Our Mental Health (Paperback): Michelle Morgan

Own Your Awkward - How To Have Better And Braver Conversations About Our Mental Health (Paperback)

Michelle Morgan

 (sign in to rate)
Loot Price R478 Discovery Miles 4 780

Bookmark and Share

Expected to ship within 12 - 17 working days

A practical and inspiring self-help guide to encourage anyone feeling apprehensive or uncomfortable about starting a conversation to step into their power, talk about their mental health and help them to support themselves as well as others in the same situation.

Let's be honest, it can be really awkward talking about your mental health. In this hugely relatable practical and inspiring self-help guide, Michelle Morgan, Ambassador for Mental Health First Aid England provides a roadmap to encourage anyone feeling apprehensive or uncomfortable about starting a conversation about how they feel to step into their power, talk about their mental health to support themselves as well as others in the same situation.

Blending a much sought-after balance of information and inspiration with the personal and practical Own Your Awkward elegantly marries the lived experience with expert advice around the topic of mental health in an accessible and approachable tone.

Michelle introduces the reader to her highly successful tried and tested frameworks, BRAVE - being brave and having the courage to ask for help, and SENSE - using common sense and sensitivity to offer help, which she uses with her clients around the world. Michelle will show you step-by-step how to use the different techniques outlined as well as sharing her self-care M-Plan. By owning her awkward, she'll help you to own yours, so that others can own theirs, and together we'll get comfortable feeling uncomfortable and smash the stigma of talking about our mental health.

This book will show you not only how to transform panic into your greatest power and help others to do the same, but also how to turn awkward into your greatest asset yet.

General

Imprint: Welbeck Balance
Country of origin: United Kingdom
Release date: December 2021
Authors: Michelle Morgan
Dimensions: 216 x 135 x 22mm (L x W x T)
Format: Paperback - Trade
Pages: 256
ISBN-13: 978-1-80129-005-0
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
Promotions
Books > Promotion > Female Inspiration
LSN: 1-80129-005-9
Barcode: 9781801290050

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

You might also like..

Fast This Way - Burn Fat, Heal…
Dave Asprey Paperback R366 Discovery Miles 3 660
The Gift - 12 Lessons To Save Your Life
Edith Eger Hardcover R448 Discovery Miles 4 480
Closer To Love - How To Attract The…
Vex King Paperback R360 R326 Discovery Miles 3 260
How Confidence Works - The New Science…
Ian Robertson Paperback R417 Discovery Miles 4 170
Get Untamed: The Journal - How To Quit…
Glennon Doyle Hardcover  (1)
R385 Discovery Miles 3 850
A Radical Awakening - Turn Pain into…
Shefali Tsabary Paperback  (7)
R470 R419 Discovery Miles 4 190
The Subtle Art Of Not Giving A F*ck - A…
Mark Manson Paperback  (3)
R295 R225 Discovery Miles 2 250
Think Like A Monk - Train Your Mind For…
Jay Shetty Paperback  (13)
R451 Discovery Miles 4 510
The 5 AM Club - Own Your Morning…
Robin Sharma Paperback  (5)
R390 R348 Discovery Miles 3 480
Be A Triangle - How I Went From Being…
Lilly Singh Hardcover R385 R349 Discovery Miles 3 490
Good Vibes, Good Life - How Self-Love Is…
Vex King Paperback  (4)
R350 R323 Discovery Miles 3 230
Quit Like A Woman - The Radical Choice…
Holly Whitaker Paperback R490 R426 Discovery Miles 4 260

See more

Partners