Everyone feels socially awkward at times, but for some people
shyness can become an overwhelming problem, limiting social and
career opportunities, and severely restricting life goals. Rooted
in cognitive behavioural therapy (CBT) techniques, Coping
Successfully with Shyness is packed full of advice on what to do if
you feel disempowered or embarrassed. It looks at how to understand
and manage those feelings of discomfort, and how to rebuild
confidence in a lasting way.
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