'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day To fix a machine, first you need to find out what's wrong with it. To fix unhappiness, you need to find out what causes it. That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness. This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how - despite their incredible complexity - our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness. Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.

Release your inner happiness and learn to live your best life with this guided journal, filled with activities and inspiration for finding joy in every day Self-care is such an important part of life, yet it can be the last thing we prioritize in our busy schedules - until now! It's time to step away from the constant pressures of social media and find your "happy" - in doing so you might just find that you are able to spread that joy. Everyone strives to be happy, but with so many demands coming at us left, right and centre, sometimes happiness is difficult to grasp. Filled with plenty of activities to make positivity your way of life, not an unattainable dream, this journal aims to give you the boost you need to shine. Inside you will find: Inspiration on how and where to find happiness Uplifting quotes to help you on your way Space for you to document your journey Tips on how to practise self-care every day Success does not mean happiness, but happiness is the ultimate success!

Are you burning brightly-or burning out-in your spiritual, mental, physical, and emotional life? Do you find yourself being torn between work and family? Between what you have to do and what you want to do? In Burn Brightly Without Burning Out, Richard K. Biggs examines twenty delicate contrasts we all face and urges readers to gradually improve the balance between work and the other aspects of life. Filled with examples and exercises, each brief chapter reveals timeless truths, offers practical application tips, and issues a call to action."I love the big message of this small book," writes John Maxwell in the foreword. "Whether you're struggling to find work/life balance, or seeking to better the quality of life you now enjoy, Richard can help."