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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
Are you frustrated by the fact that your life doesn't look the way
you imagined? Whether it's too little money, a struggling
relationship, or a dead-end job, it can seem as if nothing works
out the way you hope it would. Kris Ferraro's Manifesting: The
Practical, Simple Guide to Creating the Life You Want is the
solution. Too often we walk through life in a state of lack,
choosing to focus our attention on our deficiencies and allowing
our minds, bodies, and spirits to swirl with discontent and
negativity. But when our focus and attention is sunk in darkness,
that becomes all we experience in our lives. Manifesting offers a
transformative new approach. By focusing on what you wish to have
or achieve, instead of despairing over what you are missing, you
will find that you can manifest those very things in your life.
Author Kris Ferraro is a practitioner and teacher in the areas of
healing, growth, and metaphysics who has used manifesting in her
own life and practice for years. In Manifesting, she guides readers
to envision and create the lives they've always dreamed of with
real, actionable steps, exercises, and wisdom.
THE NEW YORK TIMES BESTSELLER End the struggle, speak up for what
you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them in order to
achieve work/life balance, cope with toxic people, and enjoy
rewarding relationships with partners, friends, and family. But
what do "healthy boundaries" really mean - and how can we
successfully express our needs, say "no," and be assertive without
offending others? Licensed counselor, sought-after relationship
expert, and one of the most influential therapists on Instagram
Nedra Glover Tawwab demystifies this complex topic for today's
world. In a relatable and inclusive tone, Set Boundaries, Find
Peace presents simple-yet-powerful ways to establish healthy
boundaries in all aspects of life. Rooted in the latest research
and best practices used in cognitive behavioral therapy (CBT),
these techniques help us identify and express our needs clearly and
without apology - and unravel a root problem behind codependency,
power struggles, anxiety, depression, burnout, and more.
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