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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem

Coach - 365 Days of Inspiration for Coaches and Players (Hardcover): Matthew Kelly Coach - 365 Days of Inspiration for Coaches and Players (Hardcover)
Matthew Kelly
R567 R479 Discovery Miles 4 790 Save R88 (16%) Ships in 10 - 15 working days
See the Good - Finding Grace, Gratitude, and Optimism in Every Day (Paperback): Zach Windahl See the Good - Finding Grace, Gratitude, and Optimism in Every Day (Paperback)
Zach Windahl
R348 Discovery Miles 3 480 Ships in 12 - 17 working days

Do you think the world is getting better or worse? Is it becoming easier or harder to be a Christian? So many of us fear where things are headed in the culture, the church, and our own lives. But did you know the world is getting better in countless ways? (No, that is not a typo!) What could change if we focused on the good? After almost losing his mother to cancer and wrestling with his own faith, Zach Windahl learned to take whatever life threw at him and chose to be joyful. With vibrant and inspiring storytelling, See the Good will show you not only how but why you should focus on the positive and see the extraordinary in everything around you. Life is hard--there's no denying that. But choosing to put our focus on the good leads to the profound benefits that come from seeing life as an amazing gift from the One who loves us best.

The 5-Minute Stoicism Journal - Create Space for Joy, Positivity, and Reflection (Paperback): Matthew Van Natta The 5-Minute Stoicism Journal - Create Space for Joy, Positivity, and Reflection (Paperback)
Matthew Van Natta
R423 R357 Discovery Miles 3 570 Save R66 (16%) Ships in 10 - 15 working days
Longpath - Becoming The Great Ancestors Our Future Needs - An Antidote For Short-Termism (Hardcover): Ari Wallach Longpath - Becoming The Great Ancestors Our Future Needs - An Antidote For Short-Termism (Hardcover)
Ari Wallach
R390 R312 Discovery Miles 3 120 Save R78 (20%) Ships in 5 - 10 working days

A manifesto for transforming our thinking from reactionary short-termism to the long-term, widening our scope beyond today, tomorrow, even five years from now to gain perspective, become more creative, and reclaim meaning in our lives.

Every major problem we face today, from climate change to work anxiety, is the result of short-term thinking. We are constantly bombarded by updates, notifications, and “Breaking News,” that are overwhelming our central nervous systems, forcing us to react in the moment and ultimately disconnecting us from what truly matters. But there is a solution. We must embrace what Ari Wallach, futurist and founder of Longpath Labs, calls the “longpath”—a mantra and mindset he developed to help us get beyond short-term thinking, focus on the long view, and cultivate a futureconscious mindset.

Drawing on history, philosophy, theology, neuroscience, evolutionary psychology, and technology, Longpath reframes how we see our lives and the world. Wallach teaches us how to utilize the longpath mindset to strengthen our ability to look ahead, increase our capacity for cooperation, and even boost our creativity. Every decision we make today impacts the future. Wallach helps us improve our decision-making, challenging each of us to ask, “what is my longpath?”—what is my end goal and how does my choice align with my values and needs?

Whether it’s work, marriage, parenting, or simply trying to be a good human on the planet, framing decisions from a much larger scale creates a more fulfilling and sustainable life now and for future generations. By adopting the longpath mindset, we can relieve our reaction to stressful events and occurrences, cultivate future-conscious thinking, and come up with solutions to improve our lives today and tomorrow—and those of future generations.

Now or Never - Your Epic Life in 5 Steps (Paperback): Alexi Panos, Preston Smiles Now or Never - Your Epic Life in 5 Steps (Paperback)
Alexi Panos, Preston Smiles
R447 R361 Discovery Miles 3 610 Save R86 (19%) Ships in 10 - 15 working days
Say One Kind Thing - Lessons in Acceptance, Love, and Letting Go (Hardcover): Susan Verde Say One Kind Thing - Lessons in Acceptance, Love, and Letting Go (Hardcover)
Susan Verde
R373 Discovery Miles 3 730 Ships in 12 - 17 working days

From #1 New York Times bestselling author and children's yoga and mindfulness expert Susan Verde, an original essay collection that emphasizes the power of positive self-talk and the lessons we learn from motherhood and gaining self-acceptanceNumber one New York Times bestselling author and children's yoga and mindfulness expert Susan Verde knows the power of positive self-talk. For decades, Verde has struggled with her inner critic, a voice inside telling her that she was not enough. Yoga, meditation, and mindfulness practices became her way of challenging and quieting this voice. However, the moment she became a parent, the voice became louder than ever. How would she manage to parent three little ones when she could not speak to herself with compassion, kindness, and love? Motherhood would prove to be the ultimate test of her practice.With humor, heart, and disarming vulnerability, Verde shares stories from her life as a parent, a person, and a coffee addict on a journey toward self-acceptance. She reveals her missteps and her greatest moments of joy-from supporting one of her children through a mental health struggle, and another through gender affirmation; to losing her father and reconnecting with her mother; to the immense pain and pride of preparing to send her three teenagers off to college and facing an empty nest.Woven throughout the book are mantras reminding readers to speak to themselves with compassion, with the ultimate goal of living, loving, and parenting from a place of freedom and authenticity. Verde's message is that we must all be the authors of our own inner dictionaries, filling them with words of self-love. We must listen to the voice that is telling us that we are worthy. And we must let these words become our story.

Better Than Happy (Hardcover): Jody Moore Better Than Happy (Hardcover)
Jody Moore
R707 R597 Discovery Miles 5 970 Save R110 (16%) Ships in 10 - 15 working days
A Year of Positive Thinking Affirmation Cards - Daily Inspiration, Wisdom, and Courage (Cards): Rockridge Press A Year of Positive Thinking Affirmation Cards - Daily Inspiration, Wisdom, and Courage (Cards)
Rockridge Press
R945 R807 Discovery Miles 8 070 Save R138 (15%) Ships in 10 - 15 working days
Killing Comparison - Reject the Lie You Aren't Good Enough and Live Confident in Who God Made You to Be (Hardcover): Nona... Killing Comparison - Reject the Lie You Aren't Good Enough and Live Confident in Who God Made You to Be (Hardcover)
Nona Jones
R453 Discovery Miles 4 530 Ships in 12 - 17 working days

It's time to leave behind the discontent of comparison and discover a free and joyful life. Join Pastor Nona Jones--who was recently featured on GMA3--as she gives you the tools you need to kill comparison once and for all. Nearly all of us deal with the struggle of comparison and finding ourselves lacking. But there is a way to break free from internal and external messages communicating a lack of self-worth. It starts with identifying the basis of your urge to compare and ends with securing your identity to the unchanging confidence of God's love for you. Nona Jones knows this journey all too well. Throughout her life and in her career--most recently as an executive for the world's largest social media company--Nona discovered that despite professional success, true confidence can only be achieved by defeating toxic comparison and securing our identity to God's approval alone. Killing Comparison provides a fresh, biblically rooted perspective on an age-old human dilemma--the pressure to compare oneself to others--that the era of social media has exacerbated and heightened. This timely and necessary guide will help you: Determine your true source of self-worth Develop practical ways to conquer daily comparison Learn how to control social media instead of letting it control you Discover how to accomplish your dreams without comparing yourself at every turn Identify the root cause leading you to compare your life to others Through practical insight and down-to-earth encouragement, Nona helps you avoid the despair of comparison and pursue a free, joyful life.

What to Say When You Talk to Your Self (Paperback): Shad Helmstetter What to Say When You Talk to Your Self (Paperback)
Shad Helmstetter
R465 R348 Discovery Miles 3 480 Save R117 (25%) Ships in 10 - 15 working days
Higher Purpose - How to Find More Inspiration, Meaning and Purpose in Your Life (Paperback): Robert Holden Higher Purpose - How to Find More Inspiration, Meaning and Purpose in Your Life (Paperback)
Robert Holden
R350 R273 Discovery Miles 2 730 Save R77 (22%) Ships in 5 - 10 working days

Why are you here? What is life for? What are you meant to do? New York Times best-selling author Robert Holden helps you go from looking for your purpose to living it. (Hint: It's not just about you.) "How do I find my life's purpose?" In the 10-year run of Robert Holden's call-in radio show, Shift Happens!, his listeners asked that question more often than any other, by far. It seems everybody is looking for their purpose, and yet we all struggle to recognize it and live it. In Higher Purpose, Holden takes readers on an epic journey of self-discovery that includes the hero's journey with Joseph Campbell, Carl Jung's work on true vocation, Victor Frankl's search for meaning, a pilgrimage with St. Francis of Assisi, the poetry of Wordsworth and Rilke, and much more. The journey has four stages: "The Call" explores "the calling" inside you to live a more meaningful life. "The Path" helps you to realize what inspires you, what brings you alive, to follow your joy, and to do more of what you love. "The Ordeal" tackles the inner blocks, the road of trials, and challenges you must overcome to live your higher purpose. "The Victory" encourages you to not betray yourself, to "sing your whole song," and to keep on saying YES to your soul's high adventure. In Higher Purpose, Holden explores three distinct levels of purpose: your unique purpose, a shared purpose, and the greater purpose of life. He offers inquiries, meditations, and journaling exercises to help you live your purpose every day. And he shares stories from his own life and conversations with a host of remarkable people-Maya Angelou, Louise Hay, Jean Houston, Matthew Fox, Robert Thurman, Caroline Myss, Andrew Harvey, Wayne Dyer, Oprah Winfrey, and more.

Downsizing - The 5-Step Method for Life Transitions Big and Small (Paperback): Mia Danielle Downsizing - The 5-Step Method for Life Transitions Big and Small (Paperback)
Mia Danielle
R383 R327 Discovery Miles 3 270 Save R56 (15%) Ships in 10 - 15 working days
Think Positive, Stay Positive (Hardcover): Think Positive, Stay Positive (Hardcover)
R221 R187 Discovery Miles 1 870 Save R34 (15%) Ships in 12 - 17 working days

'Attitude is a little thing that makes a big difference.' Winston Churchill There's magic in having the right attitude. No matter what life throws at us, the power of positive thinking can make all the difference. From Buddha to Churchill and Austen to Oprah, inspirational figures have shared with us their hard-won wisdom on how to keep upbeat. This little book, packed full of quotes and affirmations, is perfect for focusing your mind while lifting your spirits.

Game Changers - What Leaders, Innovators and Mavericks Do to Win at Life (Paperback): Dave Asprey Game Changers - What Leaders, Innovators and Mavericks Do to Win at Life (Paperback)
Dave Asprey 1
R474 R355 Discovery Miles 3 550 Save R119 (25%) Ships in 12 - 17 working days

The bestselling author of Head Strong and The Bulletproof Diet answers the question "How do I kick more ass?"-providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business. When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do-and what makes them happiest? And so, at the end of each interview, Dave began asking the same question: "What are your top three recommendations for people who want to kick more ass?" Combing through the recordings, looking for patterns and common threads, he found that the wisdom gleaned from these highly successful people can be distilled into three main categories: body, mind, and spirit. Game Changers is the culmination of Dave's years-long statistical analysis of these conversations, offering forty-six science-backed, high performance "laws" that are a virtual playbook for how to become not only more successful, but also happier and healthier. Each chapter of Game Changers is structured around one of these laws. Dave combines anecdotes from game changers like Daniel Amen, David Perlmutter, Arianna Huffington, Dan Harris, and Tim Ferriss with his own research and practical advice that readers can put into action immediately. From practising gratitude and mindfulness to prioritising social connections and sex, taming fear and anxiety to optimising nutrition and movement, Dave brings together the wisdom of today's game-changers to help everyone optimise their lives.

Why We Meditate - The Science and Practice of Clarity and Compassion (Hardcover): Daniel Goleman, Tsoknyi Rinpoche Why We Meditate - The Science and Practice of Clarity and Compassion (Hardcover)
Daniel Goleman, Tsoknyi Rinpoche
R731 R548 Discovery Miles 5 480 Save R183 (25%) Ships in 10 - 15 working days
21 Days to Unlock the Power of Affirmations - Manifest Confidence, Abundance, and Joy (Paperback): Louise Hay 21 Days to Unlock the Power of Affirmations - Manifest Confidence, Abundance, and Joy (Paperback)
Louise Hay
R315 R252 Discovery Miles 2 520 Save R63 (20%) Ships in 5 - 10 working days

Discover how to use affirmations to soothe your soul and heal your body in just 21 days with internationally bestselling author Louise Hay. Louise Hay's teachings on affirmations are multi-million copy bestsellers worldwide and have provided techniques that have comforted and healed countless people. 21 Days to Unlock the Power of Affirmations makes this infinitely powerful skill easy to learn. You'll discover the power of simple, calming words and how these can be applied to any situation. Whether emotional or physical, Louise's teachings are available for you to call on at any time. You'll also learn how to create your own personalised affirmation to unlock success, abundance, health and more. This is the ideal introduction to an essential technique, now presented in a format that fits your life. Start healing your life in just 21 days! Studies have shown it takes only 21 days for a new habit to take root. If there's a skill you've always wanted to take advantage of, the answer is only a few weeks away with Hay House's 21 Days series.

Happiness Is a Choice You Make - Lessons from a Year Among the Oldest Old (Paperback): John Leland Happiness Is a Choice You Make - Lessons from a Year Among the Oldest Old (Paperback)
John Leland
R476 R399 Discovery Miles 3 990 Save R77 (16%) Ships in 10 - 15 working days
Confidence Karma - How to Become Confident and Help Others Feel Great Too (Paperback, New Ed): Gary Wood Confidence Karma - How to Become Confident and Help Others Feel Great Too (Paperback, New Ed)
Gary Wood
R370 R289 Discovery Miles 2 890 Save R81 (22%) Ships in 5 - 10 working days
Freedom From Anxiety (Paperback): Paul McKenna Freedom From Anxiety (Paperback)
Paul McKenna
R447 R369 Discovery Miles 3 690 Save R78 (17%) Ships in 10 - 15 working days

Do you want to stop worrying? Do you want to feel calm whenever you want? Do you want to turn off fear and turn on peace? Do you want to relax deeply and feel happy? Then let Paul McKenna help you! Over more than three decades, Paul McKenna has helped millions of people to improve their lives with hypnosis, NLP and Havening. Using the latest psychological techniques, Paul will help train your mind and body, step-by-step, to control feelings of anxiety and experience deep peace within yourself. You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life. This book comes with 18 audio techniques that you can download, so Paul will be there for you 24 hours a day to help you find calm. Anxiety is controlled by the subconscious mind, so it requires a subconscious re-programming solution. The hypnotic trance that comes with this book will re-wire your subconscious mind to relax you, so you can think clearly and feel good in all the various situations in life, without anxiety and panic-free. So, rather than dreading the future, you can look forward to every day feeling in control and happy.

Better, Not Bitter - Living on Purpose in the Pursuit of Racial Justice (Hardcover): Yusef Salaam Better, Not Bitter - Living on Purpose in the Pursuit of Racial Justice (Hardcover)
Yusef Salaam; Read by Yusef Salaam
R766 R640 Discovery Miles 6 400 Save R126 (16%) Ships in 10 - 15 working days
Confidence Pocketbook - Little Exercises for a Self-Assured Life (Paperback): Gill Hasson Confidence Pocketbook - Little Exercises for a Self-Assured Life (Paperback)
Gill Hasson
R274 R211 Discovery Miles 2 110 Save R63 (23%) Ships in 12 - 17 working days

Stop being a passenger in your own life. Believe in yourself and start driving! The Confidence Pocketbook is your take-everywhere guide to confidence and self-esteem. Packed with over 100 simple tips, techniques, ideas and suggestions, this book is your ultimate companion for facing life head-on even during the most awkward or nerve-wracking moments. Whether you flounder in social situations, second-guess your every decision or doubt your own abilities, author Gill Hasson can help you live your life with confidence. Each page in this book presents a specific scenario in which confidence is key, and shows you the little ways in which you can act and feel more confident every day. Keep this guide with you as a constant reminder to believe in yourself; dip in for a quick bit of advice in tricky situations, or read and re-read the pages that hit closest to home. By making tiny yet impactful changes to your outlook, your habits and your attitude, you'll develop the confidence to cope with challenges and the optimism to say everything will turn out fine. Public speaking, job interviews, first dates, big projects, new opportunities confidence is key to them all. This book shows you how to develop the confidence you need to succeed in all areas of life and feel good about yourself every single day. * Handle life's difficulties with grace and style * Access tailor-made advice for any situation on the spot * Recognise your own shine and allow others to see it too Low self-esteem can become a self-fulfilling prophecy, so don't let it fester. If you can't see how capable you are, how can anyone else? Don't miss out on life put the Confidence Pocketbook to work for you, and start taking on the world.

Happiness in Action - A Philosopher's Guide to the Good Life (Hardcover): Adam Adatto Sandel Happiness in Action - A Philosopher's Guide to the Good Life (Hardcover)
Adam Adatto Sandel
R719 R672 Discovery Miles 6 720 Save R47 (7%) Ships in 12 - 17 working days

"Here, at last, is a book about what happiness really means, and why it often eludes us in our stressed-out, always-on lives." -Arianna Huffington, Founder and CEO, Thrive A young philosopher and Guinness World Record holder in pull-ups argues that the key to happiness is not goal-driven striving but forging a life that integrates self-possession, friendship, and engagement with nature. What is the meaning of the good life? In this strikingly original book, Adam Adatto Sandel draws on ancient and modern thinkers and on two seemingly disparate pursuits of his own, philosophy and fitness, to offer a surprising answer to this age-old human question. Sandel argues that finding fulfillment is not about attaining happiness, conceived as a state of mind, or even about accomplishing one's greatest goals. Instead, true happiness comes from immersing oneself in activity that is intrinsically rewarding. The source of meaning, he suggests, derives from the integrity or "wholeness" of self that we forge throughout the journey of life. At the heart of Sandel's account of life as a journey are three virtues that get displaced and distorted by our goal-oriented striving: self-possession, friendship, and engagement with nature. Sandel offers illuminating and counterintuitive accounts of these virtues, revealing how they are essential to a happiness that lasts. To illustrate the struggle of living up to these virtues, Sandel looks to literature, film, and television, and also to his own commitments and adventures. A focal point of his personal narrative is a passion that, at first glance, is as narrow a goal-oriented pursuit as one can imagine: training to set the Guinness World Record for Most Pull-Ups in One Minute. Drawing on his own experiences, Sandel makes philosophy accessible for readers who, in their own infinitely various ways, struggle with the tension between goal-oriented striving and the embrace of life as a journey.

Get Your Sh*t Together Journal - Practical Ways to Cut the Bullsh*t and Win at Life (Paperback): Sarah Knight Get Your Sh*t Together Journal - Practical Ways to Cut the Bullsh*t and Win at Life (Paperback)
Sarah Knight
R463 R394 Discovery Miles 3 940 Save R69 (15%) Ships in 10 - 15 working days
How to Fall in Love With Yourself - A Self-Acceptance Journal (Paperback): Anna Barnes How to Fall in Love With Yourself - A Self-Acceptance Journal (Paperback)
Anna Barnes
R261 Discovery Miles 2 610 Ships in 12 - 17 working days

Let's celebrate YOU It's time to show yourself some love because, you know what, you are going to be spending your entire life as you. Sometimes we lose sight of who we are and who we want to be, and what makes us special. This beautifully illustrated journal will help you to recognize and achieve your true potential. By engaging with these specially crafted tips and fill-in activities you'll find the confidence to pursue your dreams and love the skin you're in. Take time to be kind, embrace your uniqueness and fall totally in love with yourself!

Grateful Praise! - A Gratitude Journal for Women of Faith (Paperback): Lisa Zech Grateful Praise! - A Gratitude Journal for Women of Faith (Paperback)
Lisa Zech
R426 R360 Discovery Miles 3 600 Save R66 (15%) Ships in 10 - 15 working days
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