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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
Acclaimed sports psychologist Bob Rotella has advised everyone from
professional golfers to NBA superstars to business executives on
how to flourish under pressure and overcome challenges. "Rotella's
philosophy is astonishingly simple...his success rate...is
phenomenal" (The New York Times). Now, for the first time, he's
distilled his decades of in-depth research and practical experience
into a potential-unlocking guide for everyone, from businesspeople
to athletes to parents. Most psychology is focused on trying to
make abnormal people normal. Bob Rotella's work is to make normal
people exceptional. How Champions Think takes readers inside the
minds of winners in many fields. It explores how to keep the mind
from holding you back, whatever your physical gifts or other
talents. It's about how to make a commitment, how to persevere, how
to deal with failure. It's about how to train your mind to create a
self-image that promotes confidence and accomplishment. Any
successful life starts with how you see yourself. And with these
pearls of wisdom from the nation's preeminent sports psychologist,
you can learn to achieve the success of your dreams.
"Straightforward and simple...Do the math. Read Rotella" (The Wall
Street Journal).
Failure...we've all been there. In business and in life. Whether
you've done it to yourself or have been negatively impacted by
external situations, this book is a guide to building resilience
and turning obstacles into opportunities. Failure can often be the
first step forward. The Rebuilders is here to help us accept
setbacks for what they are and explores not just how to get back up
and get through to the other side, but also recognize the creative
potential found in the rubble of disappointment. This book is your
companion to facing challenges at work and in life with pragmatism
and a healthy dose of inspiration. With exclusive interviews with
business leaders from organizations like Google, the NHS and The
World Economic Forum, as well as personal stories of setbacks from
people like England Rugby Coach Sir Clive Woodward, human rights
activist Mandy Sanghera and Unilever's Chief brand Officer Aline
Santos, The Rebuilders will show you how to overcome setbacks and
put learnings to good use in your professional and personal
journey. Authors Sara Tate and Anna Vogt have experienced the
challenge of rebuilding in spades. The force and duo behind the
recent turnaround of renowned creative agency TBWA London, and
co-hosts of the podcast The Rebuilders, they bring personal stories
of growth to show you how to rebuild yourself and overcome whatever
life and work throw at you next.
This is the last diet you'll ever need.
Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi.
Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life.
She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her manage a range of unwanted habits around food and negative self-talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect. Diets often offer quick short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it is all about changing the way we communicate with ourselves and our bodies every single day, in every aspect of our lives.
The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight – for good.
Statistics show that, despite our connected world--and partly
because of it--we are lonelier than ever. Social media tricks us
into thinking that we are engaged in genuine friendships, except we
never quite get beyond that feeling of being outside someone else's
life and looking in every so often at what they choose to show the
world. Instead of intimacy we get little more than what amounts to
digital small talk. But there is a solution. With plenty of good
humor and practical advice, Jack Eason invites you to discover the
benefits of doing life together with other brothers and sisters in
Christ. Grounding his message in Scripture, Eason helps you - learn
the obstacles to real community - reimagine what real friendship
looks like - discover a place of true belonging - and more If
you're tired of feeling lonely, this encouraging and
community-building book is just what you need.
'We need this message more than ever' - Malala Yousafzai
The right to:
Spend your own money. Go to school. Earn an income. Access
contraceptives. Work outside the home. Walk outside the home. Choose
whom to marry. Get a loan. Start a business. Own property. Divorce a
husband. See a doctor. Drive a car.
All of these rights are denied to women in some parts of the world.
The Moment of Lift is the Sunday Times bestselling debut from Melinda
Gates, a timely and necessary call to action for women's empowerment.
'How can we summon a moment of lift for human beings – and especially
for women? Because when you lift up women, you lift up humanity.'
For the last twenty years, Melinda Gates has been on a mission to find
solutions for people with the most urgent needs, wherever they live.
Throughout this journey, one thing has become increasingly clear to
her: If you want to lift a society up, you need to stop keeping women
down.
In this moving and compelling book, Melinda shares the stories of the
inspiring people she’s met during her work and travels around the world
and the lessons she’s learned from them. As she writes in the
introduction, “That is why I had to write this book – to share the
stories of people who have given focus and urgency to my life. I want
all of us to see ways we can lift women up where we live.”
Melinda’s unforgettable narrative is backed by startling data as she
presents the issues that most need our attention – from child marriage
to lack of access to contraceptives to gender inequity in the
workplace. And, for the first time, she writes about her personal life
and the road to equality in her own marriage. Throughout, she shows how
there has never been more opportunity to change the world – and
ourselves.
Writing with emotion, candour, and grace, she introduces us to
remarkable women and shows the power of connecting with one another.
When we lift others up, they lift us up, too.
Ever felt like your thoughts are happening automatically, messing
up parts of your life? If so, you're not alone! And there's another
better way! Start to choose your thinking more often and you'll be
more empowered and in control of what you experience and achieve.
Pink bucket thinking is the particular blend of mental activity
that works most effectively for you at any given time. It'll help
you enjoy life, achieve more, connect, and thrive. Its power is in
its simplicity. Making a positive difference internationally
through their work in personal and professional development, Tony
Burgess and Julie French invite you to join them on a voyage of
self-discovery. A journey that will ultimately help you make the
choice - to 'think' more 'pink'.
Presenting twelve breakthrough practices for bringing creativity into all human endeavors, The Art of Possibility is the dynamic product of an extraordinary partnership. The Art of Possibility combines Benjamin Zander's experience as conductor of the Boston Philharmonic and his talent as a teacher and communicator with psychotherapist Rosamund Stone Zander's genius for designing innovative paradigms for personal and professional fulfillment. The authors' harmoniously interwoven perspectives provide a deep sense of the powerful role that the notion of possibility can play in every aspect of life. Through uplifting stories, parables, and personal anecdotes, the Zanders invite us to become passionate communicators, leaders, and performers whose lives radiate possibility into the world.
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How to Focus
(Paperback)
Thich Nhat Hanh; Illustrated by Jason Deantonis
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R254
R189
Discovery Miles 1 890
Save R65 (26%)
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A smart, science-based approach to retaining your talent and making
the world of work a better place. Right now, we're confrontinga
once-in-a-century opportunity to create a future of work that's
better for everyone. The old corporate standard of extreme hours,
sleep deprivation, and nonstop travel is dead. And knowledge
workers don't miss it. They're expecting today's leaders to create
the workplace of tomorrow: a hybrid ecosystem that thrives on
flexibility, diversity of thought, and enables every employee to
reach peak performance. In The Brain-Friendly Workplace, Friederike
Fabritius offers a science-based and field-tested blueprint for
tomorrow's workplace. Through her easy-to-follow program, entire
organizations are discovering how small, inexpensive changes can
lead to advantages like better employee performance, higher job
satisfaction, and stronger talent retention.
In his book "You Can Make It Happen, " Stedman Graham revealed the
step-by-step process that paved his way to success. Now, in "You
Can Make It Happen Every Day, " he shares words of wisdom and
experience to guide readers toward the realization of their
professional and personal goals.
Discover the latest compelling scientific evidence for the
revitalizing value of fun and how having fun can help you achieve
better work-life balance, reduce stress and much more. Doesn't it
seem that the more we seek happiness, the more elusive it becomes?
There is an easy fix, hiding in plain sight. Fun is an action you
can take here and now, practically anywhere, anytime. Through
research and science, we know fun is enormously beneficial to our
physical and psychological well-being, yet fun's absence from our
modern lives is striking. Whether you're a frustrated high-achiever
trying to find a better work-life balance or someone who is seeking
relief from life's overwhelming challenges, it is time you gain
access to the best medicine available. The Fun Habit is the
ultimate guide to reap the serious benefits fun offers. Drawing on
current research, accessible science, and practical
recommendations, Dr Mike Rucker explains how you can build having
fun into an actionable and effortless habit and why doing so will
help you become a healthier, more joyful, more productive person.
It takes only seven seconds for a criminal to pick you as a target.
This empowering guide for women to protect themselves and their
loved ones, from a self-defense expert and longtime veteran of law
enforcement, combines commonsense advice on staying safe with
concrete actions on what to do if find yourself in a dangerous
situation. Acts of terror. Kidnapping. Cyberstalking. Campus
assaults. Getting drugged at a party by a "friend." One out of four
women will be a victim of a crime or assault in her lifetime. Don't
let this be you. In The New Superpower for Women, Steve Kardian, a
thirty-year veteran of law enforcement, FBI defense tactics
instructor, and an expert on the criminal mind, demonstrates how to
become a "hard target" and not a "soft target" by simply trusting
your gut. Additionally, he shows how the habits of safety can
become an integral part of your daily routine. This guide is your
essential resource to understanding how to stay safe in today's
world, whether you're experiencing unwelcome attention, feel
threatened in a large crowd, or are facing online harassment.
Kardian shares proven safety tips, shows how to be proactive in
identifying potential trouble, and illustrates defense techniques
specially created to enhance the physical strengths of a woman.
Real-life stories and examples are included to demonstrate what
criminals look for in a victim. You will learn how to avoid being
targeted and what to do in a confrontation. Be prepared. Know the
habits of safety to protect yourself and your loved ones.
Many of us feel like we don't belong or are out of touch with our
true identity. Discover how you can gain a stronger sense of who
God made you to be and step confidently into every relationship,
fully owning your unique distinctions and celebrating the
differences of others. Group dynamics can be based on the simplest
forms of physical and cultural distinctions, and those who don't
quite fit the mold of a group can feel like outsiders. The reality
is none of us fit into a box. We're all unique with a mixed
background—socially, culturally, experientially. For some of us,
like Eli Bonilla Jr., we are also mixed ethnically. No one person
is an identical copy of anyone else. In Mixed, Eli questions the
basis of unity and inclusion and explores the multiple components
of our identity, discovering how they can all be reconciled for
God's purpose as we reflect His image. Mixed will lead you to: find
peace with the complexity within yourself, understand yourself more
deeply so you can relate to others, experience more human
connection through a God-led identity, and develop greater empathy,
celebrate cultures without creating division, and fight for people
in the margins. Eli will remind you that God made you the way you
are for good reason, and you belong wherever He says you belong.
Pairing personal stories with biblical teaching, Eli will inspire
you not to hold back from others but to confidently share the
fullness of who you are, and to love, celebrate, and unite with
people who are not just different, but beautifully complex.
Imagine if there was a way to measure your impact on the
environment and manage how it affects your happiness. What if you
could be sure that everything that matters in your life was on
track to maximise your feelings of fulfilment and contentment? In
Happiness By Numbers, chartered environmentalist Richard Lupo draws
on decades of expert research to provide you with a very neat,
science-based framework that shows how your decisions and actions
affect your environment, while measuring your progress towards
achieving long-term wellbeing. From your own personal happiness to
the wellbeing of your family and friends, as well as your impact on
the planet as a whole, you'll discover how, with a clear vision, an
effective strategy, a dash of proven science and some very clever
number crunching, you can make every part of your life happier and
more rewarding. Take an eye-opening journey into happiness and the
environment that will change how you think and feel about what they
mean and uncover: A blueprint for boosting your own long-term
wellbeing Fascinating insights into the science behind what makes
us happy Practical tips for creating safe and secure environments
for all A roadmap towards better decisions on sustainability and
living a net zero life How happiness really looks when you put in
into numbers If it's true that you can only manage what you can
measure, by exploring and leveraging what science and data reveals
about what makes us happy, we can all build a better world that's
happier not only for ourselves but those around us too.
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