From Facebook's COO and Wharton's top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals, comes this powerful, inspiring, and practical book about building resilience and moving forward after life's inevitable setbacks.

After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void,'" (she writes), "A vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl's personal insights with Adam's eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart - and her journal - to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl's loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war.

Their stories reveal the capacity of the human spirit to persevere... and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead.

Two weeks after losing her husband, Sheryl was preparing for a father-child activity. "I want Dave," (she cried). Her friend replied, "Option A is not available," and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

A New York Times bestseller with over 1.3 million copies sold! Only a few months ago, he was a successful executive. Now he's a desperate man. Join David Ponder on an incredible journey to discover the Seven Decisions for success that can turn any life around, no matter how hopeless a situation seems. Forty-six-year-old David Ponder feels like a total failure. Once a high-flying executive in a Fortune 500 company, he now works a part-time, minimum wage job and struggles to support his family. Suddenly an even greater crisis hits: his daughter becomes ill, and he can't even afford to get her the medical help she needs. When David's car skids on an icy road, he wonders if he even cares to survive the crash. But an extraordinary experience awaits David Ponder. He suddenly finds himself traveling back in time, meeting leaders and heroes at crucial moments in their lives-from Abraham Lincoln to Anne Frank. As David speaks with each of these historical figures, they share their personal philosophies with him. By the time his journey is over, he has received seven secrets for success-and a second chance. Among these crucial decisions for success are: The buck stops here, and I am responsible for my past and my future I will seek wisdom and be a servant to others I will greet this day with a forgiving spirit, and I will forgive myself Today I will choose to be happy and be the possessor of a grateful spirit The message is simple: Life is about choices. While we have little control over the events that occur in our lives, success is determined by the choices we make daily. The Traveler's Gift will challenge you, inspire you, and give you seven decisions that you can employ to determine your own personal success. Acclaim for The Traveler's Gift: Good Morning America's "Read This!" book selection for May 2003 Hit the New York Times bestseller list and remained there for 17 weeks Reached #5 on the New York Times Business Bestseller list Wall Street Journal, USA Today, and Publisher's Weekly bestseller Translated into nearly 20 languages, including Braille

Mindfulness The Journey, Not the Destination is more than a self-help book. It is an amazing journey of self-discovery, understanding and knowledge that brings clarity and motivation into every aspect of our lives. By practising mindfulness every day and following the activities within this book, you can achieve a deeper understanding of who you actually are. The author takes us on her own personal journey through life. Through self-analysis, reflection, self-help, poetry and literature she encourages us to become the drivers of our own lives, based on mindfulness, compassion and gratitude. By working towards keeping our minds healthy, we will not only help ourselves but every other precious life encountered along the way. By nurturing yourself and focusing on self-care and self-respect, you can find a way of making life easier, simpler and more enjoyable. It is like going from rocky road to the freeway and having a satellite navigation system to guide your journey. No matter what suffering you are experiencing in life, you can find that inner strength to make the situation more bearable. You can start right now, in this moment, to choose the route to a much healthier, meaningful and purposeful life. There is no destination! There is only this moment in time to live, breathe, laugh, cry and dance. It's an ongoing journey and this is the first lesson learnt through mindfulness. You also realise that the road is not going to be a smooth one and therefore require to build up extra reserves through self-care and nurturing, so that when obstacles appear along the road you will still find a way forward.