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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem

Better Decisions, Fewer Regrets - 5 Questions to Help You Determine Your Next Move (Hardcover): Andy Stanley Better Decisions, Fewer Regrets - 5 Questions to Help You Determine Your Next Move (Hardcover)
Andy Stanley
R341 Discovery Miles 3 410 Ships in 12 - 17 working days

Good questions lead to better decisions. Discover five game-changing questions to ask every time you make a decision--questions that will help you in your finances, relationships, career, and more. Your decisions determine the direction and quality of your life. Your decisions create the story of your life. And while nobody plans to complicate their life with bad decisions, far too many people have no plan to make good decisions. This book will help you live differently. In Better Decisions, Fewer Regrets, Andy Stanley will help you learn from experience and stop making bad decisions by integrating five questions into every decision you make, big or small. You'll discover how to: Develop a decision-making filter that reveals which choices will likely lead to positive results in your life. Avoid selling yourself on bad ideas and making quick decisions when time is short. Find truth and clarity in any tricky decision. Improve relationships and heal division through better decisions. Discover the reasons behind your decisions so you can move forward with positive changes. Consider the long-term impact of your choices so you can write a life story worth celebrating. Easily identify any red flags that signal which decisions may result in future regrets. Better Decisions, Fewer Regrets will set you up for success in every season of life, for the rest of your life. "Classic Andy--accessible to any of us wanting to change, yet deep enough to challenge you if you think you know the answers." - Max Lucado, pastor and New York Times bestselling author "This is the right book for the right time. We've got some important decisions to make, and this book will help frame the right questions to ask." - Bob Goff, Sweet Maria's husband and New York Times bestselling author "This book is not just a necessary guide to better decisions--it's a handbook for life that is sure to make a difference in yours." - Lysa TerKeurst, #1 New York Times bestselling author "Andy Stanley strikes again! This challenging, practical, and engaging book will help you make better decisions and lead the life you really want." - Ian Morgan Cron, author, The Road Back to You "Now is the time to change your choices to regret-proof your future. Andy will show you how." - Levi Lusko, pastor of Fresh Life Church and author

Happiness 101 (Previously Published as When Likes Aren't Enough) - Simple Secrets to Smart Living & Well-Being... Happiness 101 (Previously Published as When Likes Aren't Enough) - Simple Secrets to Smart Living & Well-Being (Paperback)
Tim Bono 1
R519 R194 Discovery Miles 1 940 Save R325 (63%) Ships in 9 - 15 working days
The A to Z of Mindfulness - Simple Ways to Be More Present Every Day (Hardcover): Anna Barnes The A to Z of Mindfulness - Simple Ways to Be More Present Every Day (Hardcover)
Anna Barnes
R298 R248 Discovery Miles 2 480 Save R50 (17%) Ships in 10 - 15 working days
Vibrate Higher Daily - Live Your Power (Hardcover): Lalah Delia Vibrate Higher Daily - Live Your Power (Hardcover)
Lalah Delia 1
R550 R440 Discovery Miles 4 400 Save R110 (20%) Ships in 5 - 10 working days

Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily. "There is another way of being in the world. There is a better way to exist, rise, move beyond, and take our power back." Too often we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But according to Lalah Delia, we have more power within us than we know: listen to your unique inner voice and trust your instincts. By doing so, you're already experiencing the transformative power of vibrational-based living. Vibrating higher daily is about making intentional day-to-day choices that lift us out of mindsets, habits, and lifestyles that don't serve us and into ones that do. This book is an invitation to engage with everything that feeds our soul and raises our vibration, and to simultaneously let go of the things bringing our energy down. Through poetry, mantras, and affirmations, Lalah Delia empowers us to live with higher potential and quality of being. Vibrate Higher Daily is a manifesto unlike any other for stepping into our power.

Finding Me - A Memoir (Large print, Paperback, Large type / large print edition): Viola Davis Finding Me - A Memoir (Large print, Paperback, Large type / large print edition)
Viola Davis
R794 R648 Discovery Miles 6 480 Save R146 (18%) Ships in 10 - 15 working days
The Joy of Being Selfish - Why you need boundaries and how to set them (Paperback): Michelle Elman The Joy of Being Selfish - Why you need boundaries and how to set them (Paperback)
Michelle Elman
R230 R184 Discovery Miles 1 840 Save R46 (20%) Ships in 5 - 10 working days

'A practical guide that will reclaim your time, energy and self-belief' - Stylist • Do you frequently say 'yes' to people and events to keep those around you happy? • Do you often find yourself emotionally exhausted and physically drained? • Do people describe you as a pushover or 'too nice'? It's time to discover the joy of being selfish and reclaim your life through the art of boundaries! Life coach and influencer @scarrednotscared Michelle Elman is here to teach you the practical side of self-love. Creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way you can.

The Happy Birthday Book (Hardcover): Charles L Allen, Mildred F Parker The Happy Birthday Book (Hardcover)
Charles L Allen, Mildred F Parker
R254 Discovery Miles 2 540 Ships in 12 - 17 working days

Why give just a birthday card when you can give an entire book full of inspiration and encouragement? The Happy Birthday Book is an affordable keepsake to celebrate friends and loved ones. The photo insert cover and presentation page make this gift a meaningful personalized memento that replaces a greeting card and shows just how much you care. This personalized keepsake is perfect for giving to friends and loved ones and features: Inspirational quotes, poems, and reflections centered on birthdays and such relevant themes as happiness, family and friends, memories, dreams, and more. A specially designed front cover with a die-cut 3" x 5" window for inserting a cherished photo or postcard. Presentation page with lines for "To," "From," and space for a brief birthday message. No matter what a person's age, their lives and memories should be celebrated and cherished--the past, the present, and the future. This inspirational gift provides plenty of encouragement, wisdom, humor, and celebration that the recipient will return to time after time for years to come.

The One Minute Pause Journal (Hardcover): John Eldredge The One Minute Pause Journal (Hardcover)
John Eldredge
R355 Discovery Miles 3 550 Ships in 12 - 17 working days

Could you use rest and a reset? Are you ready to find the peace and connection your soul is craving? Join New York Times bestselling author John Eldredge as he helps you change the course of your life through the simple practice of reflection and relaxation. We live in a world filled with endless distractions, a news cycle that never takes a break, and the constant demands of daily life from work, family, friends, and community. Most of us feel like there's no margin--no time to sit and reflect on what matters most or connect with God. Even though we desperately crave a few minutes of peace, we don't know how to slow down or change course. John Eldredge has seen and felt the toll of constant busyness, and he created the wildly successful One Minute Pause app that hundreds of thousands of users have described as a rescue during difficult times. Now, in The One Minute Pause Journal, he goes a step further to help you begin a daily habit of intentionally stopping and reflecting. This ninety-day guided journal includes an extended introduction that will help explain the practice of pausing, both theologically and practically. Each entry features a regular set of morning and evening prompts, scripture, prayers, and journaling space that will: Encourage you to release everything to God and restore your relationship with him Teach you how to invite God more fully into your life Help you prioritize what matters most If you're ready to start fresh, let The One Minute Pause Journal be your guide along the way.

Nothing Much Happens - Cozy and Calming Stories to Soothe Your Mind and Help You Sleep (Hardcover): Kathryn Nicolai Nothing Much Happens - Cozy and Calming Stories to Soothe Your Mind and Help You Sleep (Hardcover)
Kathryn Nicolai; Illustrated by Lea Le Pivert
R687 R574 Discovery Miles 5 740 Save R113 (16%) Ships in 10 - 15 working days
The Little Book of Affirmations - Uplifting Quotes and Positivity Practices (Hardcover): Orange Hippo! The Little Book of Affirmations - Uplifting Quotes and Positivity Practices (Hardcover)
Orange Hippo!
R150 R120 Discovery Miles 1 200 Save R30 (20%) Ships in 5 - 10 working days

Dispel negative self-talk, soothe anxiety and promote positivity with these thoughtful and inspiring quotes, sayings and affirmations. Harness the power of positive thinking with affirmations that you can use every day to attract health, healing, abundance and peace into your life. These affirmations - based on the law of attraction, that positive thoughts will bring positive results - will help balance your mind and body and help you face challenges in your life by encouraging balance, resilience and greater self-esteem. The book is organized thematically to cover such categories as love and relationships, growth and abundance, gratitude, confidence and self-esteem. Both everyday affirmations and celebrity and literary quotes are given throughout. SAMPLE QUOTES 'I am better than I used to be. Better than I was yesterday. But hopefully not as good as I'll be tomorrow.' Marianne Williamson. 'Nothing is impossible. The word itself says 'I'm Possible'.' Audrey Hepburn SAMPLE FACT The word 'affirmation' comes from the Latin affirmare, originally meaning 'to make steady, strengthen'; by saying, hearing or writing a powerful affirmation, you manifest it into your brain over and over again until you believe the affirmation.

Encouragement for an Exceptional Life - Be Empowered and Intentional (Hardcover): Victoria Osteen Encouragement for an Exceptional Life - Be Empowered and Intentional (Hardcover)
Victoria Osteen
R244 R204 Discovery Miles 2 040 Save R40 (16%) Ships in 9 - 15 working days

Become the exceptional person God has called you to be with these seven practices for living a fulfilled and plentiful life from Lakewood Church co-pastor and bestselling author Victoria Osteen. If you're going to reach your highest potential in life, you're going to have to develop the ability to see beyond where you are right now. Discover biblical teachings and empowering, uplifting stories from Exceptional You!, in a format small and portable enough to fit in a backpack, purse, or pocket. Victoria will encourage you to set your mind and intent towards the important things in life with seven exceptional practices: * Keep your memory box full of encouragement * Lift up your eyes * Know that you are chosen * Love well * Keep your accounts short * Live in your space of gratitude * Start your day off right Live encouraged, live empowered, and live intentional, and see the new and exciting things God has in store for you!

Cautivante, Edicion ampliada - Revela el misterio del alma de una mujer (Spanish, Paperback, Enlarged edition): John Eldredge,... Cautivante, Edicion ampliada - Revela el misterio del alma de una mujer (Spanish, Paperback, Enlarged edition)
John Eldredge, Stasi Eldredge
R396 R327 Discovery Miles 3 270 Save R69 (17%) Ships in 10 - 15 working days
The Joy Of Being Selfish - Why You Need Boundaries and How to Set Them (Hardcover): Michelle Elman The Joy Of Being Selfish - Why You Need Boundaries and How to Set Them (Hardcover)
Michelle Elman
R475 R390 Discovery Miles 3 900 Save R85 (18%) Ships in 9 - 15 working days

  • Do you frequently say 'yes' to people and events to keep those around you happy?
  • Do you often find yourself emotionally exhausted and physically drained?
  • Do people describe you as a pushover or 'too nice'?

It's time to discover the joy of being selfish and reclaim your life through the art of boundaries!

Life coach and influencer @scarrednotscared Michelle Elman is here to teach you the practical side of self-love. Creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way you can.
Forty Days on Being a Three (Hardcover): Sean Palmer, Suzanne Stabile Forty Days on Being a Three (Hardcover)
Sean Palmer, Suzanne Stabile
R312 R255 Discovery Miles 2 550 Save R57 (18%) Ships in 9 - 15 working days

What is it like to be an Enneagram Three? Pastor Sean Palmer reflects on this question in a spirit of honest self-assessment. He draws wisdom from the deep wells of both counseling and spirituality using illustrations from Scripture and life. Each of the forty daily readings concludes with an opportunity for further engagement such as a journaling prompt, a written prayer, or a spiritual practice. Any of us can find aspects of ourselves in any of the numbers. The Enneagram is a profound tool for empathy, so whether or not you are a Three, you will grow from your reading about Threes and enhance your relationships across the Enneagram spectrum.

The Kitchen Healer - The Journey to Becoming You (Hardcover): Jules Blaine Davis The Kitchen Healer - The Journey to Becoming You (Hardcover)
Jules Blaine Davis
R522 Discovery Miles 5 220 Ships in 12 - 17 working days

The world is changing, and I am in the kitchen roasting carrots with olive oil, salt, and love. The silver kettle is just beginning to steam, and a glass vat of sage honey awaits the dip of my Grandma Lena's long, golden spoon." - Jules Blaine Davis The kitchens we grew up with set the template for how we nourish ourselves today. It is in the kitchen that we learn to create, feed, connect, grieve, taste, long, and love. Look at your relationship with your kitchen, and you uncover the unconscious recipe guiding your life. With The Kitchen Healer, Jules Blaine Davis invites women to find greater nourishment in body and soul by deepening their relationships with the hearth of the home, the kitchen. Though the book contains recipes - with ingredients both traditional and emotional - this is not a cookbook. This is a book about cooking up the life we deeply long to live. Davis believes that how we were or weren't nourished in our childhood kitchens shapes every aspect of our lives today, and it is through the kitchen that we may find healing from the stress, trauma, guilt, and overwhelm that so many of us carry through our lives. Through heartfelt guidance and photographs that perfectly capture the love and chaos our kitchens contain, Davis shows us that by making the kitchen the centerpiece of our homes, we are nourished far beyond food and cooking.

Finding Your Way in a Wild New World - Reclaim Your True Nature to Create the Life You Want (Paperback): Martha Beck Finding Your Way in a Wild New World - Reclaim Your True Nature to Create the Life You Want (Paperback)
Martha Beck
R484 R401 Discovery Miles 4 010 Save R83 (17%) Ships in 10 - 15 working days

"Finding Your Way in a Wild New World "reveals a remarkable path to the most important discovery you can make: the knowledge of what you should be doing with your one wild and precious life. It's the thing that so fulfills you that, if you knew what it was, you'd run straight toward it through brambles and fire. Life coach and bestselling author of "Finding Your Own North Star "Martha Beck guides you to find out how you got to where you are now and what you should do next, with clear instructions on tapping into the deep, wordless knowledge you carry in your body and soul.
You probably have sensed that you have a higher calling and a quiet power that could change the world--you lack only the tools. With her sparkling prose, Beck draws from ancient wisdom and modern science to help you consciously tap into that power and develop those tools for transformation." "You'll also find your inner identity and your external "tribe" of like-minded people, experience the spark of inspiration, and take action to make a lasting impact on the world.
Compassionate and inspirational, "Finding Your Way in a Wild New World "is a revolutionary journey of self-discovery that leads to miraculous change.

101 Maneras Sencillas de Reducir El Estres - Estrategias Sencillas de Cuidado Personal Para Mejorar Su Cerebro, Su Estado de... 101 Maneras Sencillas de Reducir El Estres - Estrategias Sencillas de Cuidado Personal Para Mejorar Su Cerebro, Su Estado de Animo Y Su Salud Mental (Spanish, Paperback, Spanish Language Edition, Reissue, 101 Ways to Be Less Stressed (Spanish) ed.)
Caroline Leaf
R392 R341 Discovery Miles 3 410 Save R51 (13%) Ships in 10 - 15 working days
The Little Book of Friendship - For when life gets a little tough (Hardcover, Updated): Orange Hippo! The Little Book of Friendship - For when life gets a little tough (Hardcover, Updated)
Orange Hippo!
R180 R144 Discovery Miles 1 440 Save R36 (20%) Ships in 5 - 10 working days

Have you ever felt like your day-to-day life is one big 'to-do' list? There's the daily juggle of work, an energy-sapping commute, the demands of family life or running a busy household. And then there are life's crucial turning points: relaunching a career, moving house, finding love. Between all that noise, it can be hard to make and maintain friendships. The Little Book of Friendship offers guidance for when the scales of life are tipped and a moment of companionship is needed. Packed full of wise words from some of the world's best-known figures - from ancient philosophers and celebrated writers to modern-day figures - this book will help you to prioritize your friendships and truly value your loved ones, even when times are tough. 'No road is too long in the company of a good friend.' - Japanese proverb 'Friendship is essentially a partnership.' - Aristotle

The Little Book of Zen - Sayings, Parables, Meditations & Haiku (Paperback, Second Edition, Revised): David Schiller The Little Book of Zen - Sayings, Parables, Meditations & Haiku (Paperback, Second Edition, Revised)
David Schiller
R250 R200 Discovery Miles 2 000 Save R50 (20%) Ships in 5 - 10 working days

While it seeks neither to define Zen nor answer its most famous koan ("What is the sound of one hand clapping?"), The Little Book of Zen points to a calming way of looking at the world. Each page features a quote, phrase, story, koan, haiku, or poem, interspersed with essays on the Buddha, Zen arts, significant masters, and more. The feeling is that of a meditation book with 2,500 years of wisdom - from Lao-tzu to Lily Tomlin. It's a celebration of intuition: "If a man wishes to be sure of the road he treads on, he must close his eyes and walk in the dark." - St. John the Cross. Individuality: "Do not seek to follow in the footsteps of the men of old; seek what they sought." - Basho. And self-discovery: "We already have everything we need." - Pema Cho dro n. New material is taken from contemporary spiritual leaders, writers, meditation teachers, and others with an emphasis on the practice of mindfulness - on the heart, rather than the head. Pen and ink illustrations from the author bring an additional layer of feeling and beauty.

You Did It! - Winning Quotes and Affirmations for Celebration, Motivation and Congratulation (Hardcover): Summersdale Publishers You Did It! - Winning Quotes and Affirmations for Celebration, Motivation and Congratulation (Hardcover)
Summersdale Publishers
R167 Discovery Miles 1 670 Ships in 12 - 17 working days

Nothing tastes sweeter than success It's time to celebrate how amazing you are. This is your victory lap and standing ovation all rolled into one. Full of the kinds of quotes and mottos that put fire in your belly and a smile on your face, this powerful little book is here to sing your praises and spur you on.

Moon Meditations, Volume 3 - 365 Nighttime Reflections for a Peaceful Sleep (Hardcover): Jenna Calabro Moon Meditations, Volume 3 - 365 Nighttime Reflections for a Peaceful Sleep (Hardcover)
Jenna Calabro
R362 Discovery Miles 3 620 Ships in 12 - 17 working days

Stop chasing sleep and start welcoming rest with these 365 peaceful, nighttime meditations to help you fall back to sleep with ease. Many familiar tales and legends have tended toward the belief that the moon has an impact on us both physically and metaphysically. Legends aside, we learn in school that the moon has control over the ocean's tides, as well as many other elements and creatures on earth-so why would humans be exempt? The moon is more than its beautiful exterior. As a spiritual entity, it is known to have control over your emotions, mental health, and sleeping habits. With that in mind, Moon Meditations opens the opportunity for you to explore your spiritual connection with Luna. Illustrated with unique and stunning artwork, this book allows you to experience the moon's full power through nightly meditations and affirmations, proven to help you embrace the rest, relaxation, and restorative sleep every night has to offer. These affirmations can be used daily to promote the power of self-worth and inspire self love, making this the perfect resource to help you tune out any distraction that hinders your rest and tap into the tranquility of the night. An example of the affirmations you will fine throughout Moon Meditations: Your Authenticity Helps Others "Be fearless in embodying your truest expression, even when it means being misunderstood or rejected. Your authenticity not only heals you but also paves the way for others to see their own unique light. Your authentic self is your greatest gift to the world." Easily implement calm, gratitude, and meditation into your daily habits with the Daily Gratitude series. These inspiring books guide you through the process of building mindful habits for your preferred schedule or personal goals. They are beautifully designed and elegantly put together to make your journey enjoyable as well as simple. Also available from the series: Sunrise Gratitude and Moonlight Gratitude.

Positive Manifestation Journal - Inspirational Prompts & Exercises for Creating the Life of Your Dreams (Paperback): The... Positive Manifestation Journal - Inspirational Prompts & Exercises for Creating the Life of Your Dreams (Paperback)
The Editors of Hay House
R270 R211 Discovery Miles 2 110 Save R59 (22%) Ships in 5 - 10 working days

A guided journal filled with prompts, quotes, exercises and plenty of space to write as you tap into your inner power to manifest your desires and create the life of your dreams. Take charge of your thoughts, raise your vibration and change your life through the powerful practice of manifestation. Through simple exercises and journaling prompts, you will swiftly learn everything you need to know about the Law of Attraction and begin effecting positive changes in your experience. Explore different techniques such as affirmations, Tapping, crystals, energy work and dream incubation as you work in collaboration with the Universe to co-create your most heartfelt desires. 'A belief is only a thought you continue think, and when your beliefs match your desires, then your desires must become your reality.' Abraham-Hicks

Art of Assertiveness - Practical Skills for Positive Communication (Digital): Sheila Hermes Art of Assertiveness - Practical Skills for Positive Communication (Digital)
Sheila Hermes
R2,820 Discovery Miles 28 200 Ships in 12 - 17 working days

Open, honest communication plays an important role in a lasting recovery program. Unfortunately, communicating in a positive and constructive way is a tough assignment for most of us. Now you can better understand your communication style and develop the skills to better express your feelings with this easy-to-follow, step-by-step workbook. The skills presented in the accompanying video will help you turn potentially negative situations with friends, family and coworkers in a positive, self-fulfilling direction.

The Laws of Human Nature (Hardcover): Robert Greene The Laws of Human Nature (Hardcover)
Robert Greene
R999 R777 Discovery Miles 7 770 Save R222 (22%) Ships in 10 - 15 working days

From the #1 New York Times-bestselling author of The 48 Laws of Power comes the definitive new book on decoding the behavior of the people around you Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. We are social animals. Our very lives depend on our relationships with people. Knowing why people do what they do is the most important tool we can possess, without which our other talents can only take us so far. Drawing from the ideas and examples of Pericles, Queen Elizabeth I, Martin Luther King Jr, and many others, Greene teaches us how to detach ourselves from our own emotions and master self-control, how to develop the empathy that leads to insight, how to look behind people's masks, and how to resist conformity to develop your singular sense of purpose. Whether at work, in relationships, or in shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defense.

Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled (Paperback, Ed): Manja De Neef Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled (Paperback, Ed)
Manja De Neef
R539 Discovery Miles 5 390 Ships in 12 - 17 working days

We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed. The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want - moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.

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