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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
You are just one small step away from the life you know you deserve. It's time to leverage your life. Life Leverage means taking control of your life, easily balancing your work and free time, making the most money with the minimum time input & wastage, and living a happier and more successful life. Using Rob Moore's remarkable Life Leverage model, you'll quickly banish & outsource all your confusion, frustration and stress & live your ideal, globally mobile life, doing more of what you love on your own terms. Learn how to: - Live a life of clarity & purpose, merging your passion & profession - Make money & make a difference, banishing work unhappiness - Use the fast-start wealth strategies of the new tech-rich - Maximise the time you have; don't waste a moment by outsourcing everything - Leverage all the things in your life that don't make you feel alive 'This book shows you how to get more done, faster and easier than you ever thought possible. A great book that will change your life'. Brian Tracy, bestselling author of Eat That Frog
Do you want to stop worrying? Do you want to feel calm whenever you want? Do you want to turn off fear and turn on peace? Do you want to relax deeply and feel happy? Then let Paul McKenna help you! Over more than three decades, Paul McKenna has helped millions of people to improve their lives with hypnosis, NLP and Havening. Using the latest psychological techniques, Paul will help train your mind and body, step-by-step, to control feelings of anxiety and experience deep peace within yourself. You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life. This book comes with 18 audio techniques that you can download, so Paul will be there for you 24 hours a day to help you find calm. Anxiety is controlled by the subconscious mind, so it requires a subconscious re-programming solution. The hypnotic trance that comes with this book will re-wire your subconscious mind to relax you, so you can think clearly and feel good in all the various situations in life, without anxiety and panic-free. So, rather than dreading the future, you can look forward to every day feeling in control and happy.
A guided encouragement journal for anyone in search of creative motivation--why start tomorrow when you can start today?Do It Today is a guided encouragement journal for anyone in search of creative motivation. This is a journal for people who make things (or want to). People who have dreams (or want to find some). People who are seeking motivation in their daily lives (or want to shake up their routines and discover something new). We want to live fuller lives. We want to feel alive and as though we're spending our time on the people, commitments, tasks, and work that matter most to us. Now is a crucial time for this message of reinvention and possibility. Call it motivation, inspiration, encouragement, or a gentle kick in the pants, but with its mix of storytelling and service, Do It Today will act as an urgent reminder that new possibilities are open for everyone-and together we can map out a way to find them. Do It Today is a generous, empathetic, and accessible guide combining short essays, prompts, and open-ended questions that will inspire action, and is inventively designed to give the reader space to dream and plan. You will read, feel motivated, then put down this book and move. Why start tomorrow when you can start today?
The follow up to James Smith's international number one bestseller, Not a Diet Book. Do you love your job? Does your future excite you? Are your relationships working for you? In this book, James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to reset your outlook, redefine your goals and unlock your potential. Now, more than ever, is the time to take back control. Are you ready to change your life?
Perennial favorites, Charlotte Kaslas "If the Buddha Dated and If the Buddha Married" have inspired readers with their empowering blend of spiritual and psychological insights. Her latest, "If the Buddha Got Stuck," is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free. With her signature clarity, wisdom, and warm heart, Kasl presents readers with seven steps that tap into lifeas bigger picture: Notice Where Youare Stuck; Show Up; Pay Attention; Live in Reality; Connect with Others; Move From Thought to Action; and Let Go. Full of insight from Buddhist and other teachings that emphasize the joy that comes with letting go of attachments to events and things, "If the Buddha Got Stuck" is an inspirational and practical roadmap to a more joyful, peaceful, and fulfilling life.
Warning: This book is not intended to diagnose, treat, cure, or prevent any of your problems. In actuality, this book expresses all of the problems I've encountered in my life since I was a child. Hi, my name is Yousef Saleh Erakat aka Fousey. I am a YouTuber, Actor, Wannabe Motivational Speaker, Artist, and a Depressive with over 15 million total YouTube subscribers, a couple of Hollywood movies on my resume, some big awards on my shelf, and for the first time, I will be opening up about how I survived my struggles with depression, anxiety, fame, suicidal thoughts, and addiction. Welcome to my life.
Over 100,000 Copies Sold Worldwide! IVP Readers' Choice Award Most of us have no idea how others see or process their experiences. And that can make relationships hard, whether with intimate partners, with friends, or in our professional lives. Understanding the motivations and dynamics of these different personality types can be the key that unlocks sometimes mystifying behavior in others-and in ourselves. This book from Suzanne Stabile on the nine Enneagram types and how they behave and experience relationships will guide readers into deeper insights about themselves, their types, and others' personalities so that they can have healthier, more life-giving relationships. No one is better equipped than Suzanne Stabile, coauthor, with Ian Morgan Cron, of The Road Back to You, to share the Enneagram's wisdom on how relationships work-or don't. Why do Sixes seem so intimidated and put off by Eights, who only wish the Sixes would stop mulling things over and take action? Why do Fives seem so unavailable, even to their closest family and friends, while Twos seem to feel everybody else's feelings but their own and end up irritating people who don't want their help? How in the world can Fours be so open and loving to you one day and restrained and distant other times? The Enneagram not only answers these questions but gives us a way out of our usual finger pointing and judging of other people-and finding them wanting, perplexing, or impossible. Suzanne's generous, sometimes humorous, and always insightful approach reveals why all the types behave as they do. This book offers help in fostering more loving, mature, and compassionate relationships with everyone in our lives.
No one can successfully achieve goals and new objectives, provide outstanding service, engage in exceptional teamwork, make change in their community or lead other people without personal accountability. After decades of working with organisations and individuals, John G. Miller knows that the troubles that plague them cannot be solved by pointing fingers and blaming others. Rather, the real solutions are found when each of us recognizes the value of our own accountability. In this book, Miller explains how negative, ill-focused questions like "Who dropped the ball?" harm rather than help. Conversely, when we begin to ask better questions - QBQs, questions behind the questions - and to see power in ourselves, then our lives and organisations are transformed. Succinct, insightful and practical, this book provides the tools for putting personal accountability into daily action, with astonishing results.
In this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge. When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing-drawing from traditions spanning multiple tribes-they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy league universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide. The Seven Circles model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are: Food Movement Sleep Ceremony Sacred Space Land Community In The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others. With warmth and generosity-and 75 atmospheric photographs by Collins throughout-The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.
Jason Gregory reveals the psychological and spiritual damage digital technology and social media are having on the human mind, and gifts you a digital free lifestyle to reclaim your health and sanity for a better world. Spiritual Freedom in the Digital Age demonstrates that even though we are more connected than ever before, we are subtly going insane and also diminishing our health. Even though we are more connected; the constant conflict in the digital world proves that we are more divided than ever. Spiritual Freedom in the Digital Age is an antidote to the digital problem.
A spiritual guidebook to living life through love and connection,
not fear and isolation, by a respected pastor and a frequent guest
on Oprah's "Soul Series."
In The Four Sacred Gifts, visionary international business consultant Anita Sanchez, PhD, reveals the timely prophecy entrusted to her by a global collective of indigenous elders-four guiding gifts that "will allow you to set yourself free to live your most successful life...learn how to forgive, to heal, to unite with all life, and to revitalize hope" (Jack Canfield, co-author of Chicken Soup for the Soul). As we ride the powerful waves of change occurring in our economic, social, political, and physical environment, indigenous wisdom is needed-now more than ever-to guide us to inhabit the fullest and healthiest lives possible. The Four Sacred Gifts opens your mind and heart to an indigenous worldview that will ultimately free you from fear and empower you to find peace even in the conflicts of our tumultuous world. Based on a prophecy that is now coming true, this book reveals how our world depends on each of us discovering a interconnectedness to people, earth, and animals, in the awareness that we are "all one relation." Within these pages, you will find deep wisdom of elders from all continents as they come together to give you four sacred gifts: the power to forgive the unforgivable, the power of unity, the power of healing, and the power of hope. These gifts will guide you to transformation, and support your journey to wholeness. By following the powerful principles, lessons, and tools found in this book, you will experience personal breakthroughs, become a force for conscious, societal evolution, and learn to live in deeper harmony with all of humanity.
This is the moment of power. Be the moment. Take a moment to be mindful with master of modern meditation Deepak Chopra. For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West, inspiring millions with his remarkable insight and wisdom. In this enlightening collection of meditations and quotes, gathered from across his career, Chopra offers you the opportunity to take a moment and let the wise, pithy and insightful thoughts that fill this beautifully illustrated book sink into your spirit and nourish your soul.
A charismatic visionary and transformational teacher offers a bold new look at spiritual awareness providing the tools needed to live a life truly inspired by love for a whole new generation. Kute Blackson comes from a long line of spiritual leaders and works with people from all walks of life, offering his own uniquely powerful process to transform lives from the inside out. His inspirational and life-changing YouTube videos, seminars, and conferences are known throughout the world, but it's his trademark transformation experiences that set him apart. The intensive one-on-one and one-of-a-kind transformational mother of all trips is a 14-day, 24/7 journey into such remote places as the bowels of India where the client--armed with nothing but a backpack, a change of clothes, and a journal--works with Blackson until he discovers what he hasn't yet found. Whether it's about forgiveness, confronting inner demons, letting go of self-hatred or the scars of the past, those hard-earned, sweat-proof lessons Blackson instills in his clients are right here, in this book, You Are The One. No need to pack your bags or renew your passport. So what are you waiting for? For someone to save you? If so, you're not alone. But it's not going to happen. Your parents won't rescue you. Your friends won't carry you. No one's coming. Know why? Everything you are seeking is within you already. Because you're already here. You. Are. The. ONE. You Are The One is a reflection of Blackson's unique and distinctive thoughts, teachings, stories, and poetic inspirations to help you access your true power and live boldly and fully in the world--with no regrets.
Getting into freshly laundered sheets. A dog in the office for a day. Unexpected cake. Studies have suggested that happiness doesn't come from thinking about what might happen in the future, but by focusing on the small moments of delight we find in our daily lives. Cultivating these positive emotions makes us happier and more resilient, so writer Jason Ward has gathered 365 'micro-joys' that span the seasons of an entire year, from cherry blossoms to snow-capped rooftops; wild swimming to naps on rainy afternoons. This a feel-good collection of small, splendid things that can be dipped into for quick inspiration and will help anyone to hone their skills so that they notice - and celebrate - the goodness in life.
In this practical workbook, Jerry Sargeant offers advanced tools, exercises, meditations, and protocols to not only tap into the vast potential of living in 5D but also become a conduit for raising collective consciousness for the planet. He shows how to dissolve your individual chakras and create one unified Heart Field as well as how to connect the transmission centers in your body with star systems and your advanced Merkaba field for 12-strand DNA activation. Exploring subatomic healing, Jerry provides a Star Magic Qi Gong sequence to clear, connect, and energize the body, allowing it to recalibrate and self-heal. He explains how to activate the pineal gland through the Merkaba Matrix, uniting star frequencies from Sirius with Earth's energy from the planetary grids, which leads to activation of your 5D Light Body. Once your mind and body are prepared, Jerry explains how to work with the toroidal field and the Star Magic clearing pyramids as well as your unified Heart Field and activated pineal gland. He provides protocols to further upgrade your consciousness--such as a trauma-healing meditation--alongside multiple light code activations. Exploring how to build your spiritual armor, Jerry shares protection tools to ward off psychic attacks, teaches how to remove implants and electromagnetic webbing, and explains how to create an electromagnetic heart transducer shield to protect against high radiation, including 5G. He also looks at spiritual nutrition, breathing and meditation techniques, and how to harness sexual energy. Offering a transformational guide to expanding your consciousness and raising your vibration, this book explains how to become the architect of your own reality and reprogram yourself to thrive in the 5th dimension.
For forty years, Dean Smith coached the University of North Carolina basketball team with unsurpassed success. Now, in The Carolina Way, he explains his coaching philosophy and shows readers how to apply it to the leadership and team-building challenges they face in their own lives. In his wry, sensible, wise way, Coach Smith takes us through every aspect of his program, illustrating his insights with vivid stories. Accompanying each of Coach Smith's major points is a "Player Perspective" from a former North Carolina basketball star and an in-depth "Business Perspective" from Gerald D. Bell, a world-renowned leadership consultant and a professor at UNC's Kenan-Flagler Business School. The keystones of Coach Smith's coaching philosophy are widely applicable and centrally relevant to building successful teams of any kind. |
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