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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
From the #1 New York Times-bestselling author of The 48 Laws of
Power comes the definitive new book on decoding the behavior of the
people around you Robert Greene is a master guide for millions of
readers, distilling ancient wisdom and philosophy into essential
texts for seekers of power, understanding and mastery. Now he turns
to the most important subject of all - understanding people's
drives and motivations, even when they are unconscious of them
themselves. We are social animals. Our very lives depend on our
relationships with people. Knowing why people do what they do is
the most important tool we can possess, without which our other
talents can only take us so far. Drawing from the ideas and
examples of Pericles, Queen Elizabeth I, Martin Luther King Jr, and
many others, Greene teaches us how to detach ourselves from our own
emotions and master self-control, how to develop the empathy that
leads to insight, how to look behind people's masks, and how to
resist conformity to develop your singular sense of purpose.
Whether at work, in relationships, or in shaping the world around
you, The Laws of Human Nature offers brilliant tactics for success,
self-improvement, and self-defense.
From special duties selection to an earthquake on the side of Mount
Everest, from a gunfight in Afghanistan to a year of endurance
challenges, Tim Bradshaw has had to develop a robust toolkit and
mindset to enable him to overcome serious challenges in hostile
circumstances. What's remarkable is that he achieved these feats in
the face of imposter syndrome and depression. Tim's mantra is
'Because I can', because whatever you're facing, you can do so much
more than you think. This is a toolkit to help you take on any
challenge. Whether you're making an attempt on Everest or taking
the next big career step this toolkit will make you more effective.
Tim attended the Royal Military Academy Sandhurst aged just 19. His
first job was to lead 37 soldiers. Since then, he has served as a
surveillance and target acquisition patrol soldier and covert human
intelligence officer. In 2015 he attempted to climb Mount Everest
to persuade mental health sufferers to ask for help. After a year
of physical endurance challenges, he is now a Director of Sandstone
Communications, an international leadership and team building
consultancy.
Start your day with peaceful meditations, soulful inspirations, and encouraging Bible verses in this 365-day devotional from bestselling author Joyce Meyer -- and grow spiritually as you spend time with God.
Life is busy and often uncertain, but you can live in the full peace of God with this easy-to-understand devotional designed to encourage you each day of the year. This includes a daily Bible verse followed by a devotional reading and power thought to meditate upon.
With the constant demands and pressures, it can be hard to regularly take time to unplug and simply be with God. But Joyce's practical teaching format in Quiet Times with God will encourage you to discipline yourself so that you can receive the fullness of God's healing, revitalizing peace
'It's a breeze to read and you won't feel so alone at the end of
it' Marie Claire It's never too late to grow the f*ck up. And New
York Times bestselling author Sarah Knight is here to help! With
her no-bullsh*t bible for the modern adult, you'll become more
self-aware, self-sufficient and resourceful - and turn grown-up
responsibilities into exciting opportunities for making your life
easier and more fun. You'll learn: - How to anticipate consequences
and orchestrate outcomes - Four keys to effective communication -
Strategies for slaying self-care - The perks of being independent
and dependable And much more! Packed with practical advice and
pro-dult tips for everything from balancing your budget to
impressing your in-laws, Grow the F*ck Up is the perfect guide for
anyone - at any age - who wants to be an adult and get treated like
one. SARAH KNIGHT's No F*cks Given Guides have sold over 3 million
copies and her TEDx talk has been viewed 10 million times.
Social media is a major part of modern life. Most of us can't
imagine not using it, and it's unrealistic to assume that's even
possible. Platforms like Instagram, Twitter and Facebook haven't
been around long, but they have already made far-reaching impacts
on our health and wellbeing. We are only just beginning to
understand the influence these platforms have over our decisions
around food and health, with many of these processes happening
without our being aware. But maybe we should be aware. From
influencers deciding what foods we buy to government policy, via
food shaming and comparison envy, activism and extremism, the role
social media plays is now undeniable. In The Insta-Food Diet,
registered nutritionist Pixie Turner will guide you through the
various ways social media has affected our food choices, our
restaurants, and our food policy. By the end, you'll be armed with
knowledge and tactics, so you can take back control and make social
media work for you.
Learn how to take risks, thrive and build your dream career.
'Sukhinder is one of Silicon Valley's most well-respected leaders.
Her unique style of authenticity, optimism and hustle will help
anyone unlock their career potential' - Eric Schmidt, former
chairman & CEO, Google Each one of us dreams of possibility -
in our careers and in our personal lives. But our pursuit of
possibility is hamstrung by 'The Myth of the Single Choice' that
has led us to believe that one large choice stands between us and
success, and that a single failure may topple us should we choose
'wrongly'. We let fear trump possibility: we become paralyzed.
Sukhinder Singh Cassidy is one of the most well-respected leaders
in Silicon Valley, but her path to success has been far from
linear. While she has started three companies including
theBoardlist, and has served as president of StubHub, she's also
encountered failed choices, misfires, and all other types of
pitfalls that she had to learn how to overcome and incorporate into
her new path forward. Drawing on her own experience and those of
other leaders, Sukhinder shows that when people thrive, it's
because their fear of missing out on an opportunity overtakes their
fear of failure, and compels them to take action. Better yet, they
keep acting, building a fundamental risk-taking muscle that under
weighs the importance of any single choice in favour of continually
'choosing'. Choose Possibility is a thrilling and insightful new
way to approach risk-taking and achieve lasting success. 'An
excellent guide to help anyone learn how to take risks in their own
careers and thrive' - Kai-Fu Lee, chairman & CEO, Sinovation
Ventures and author of bestseller AI Superpowers
How to continue to love in the face of pain and loss * Shows how
the certainty of change and loss can support rather than diminish
love * Shares practices and meditations to help love endure in the
face of loss, disappointment, change, or any of the ways
relationships and circumstances are altered by time * Explores how
to cultivate gratitude for every expression of love we encounter,
strengthen compassion for others, and recognize the power of love
after life Collaborating with his late son, Jordan, psychologist
Matthew McKay offers five ways to keep love alive in a world of
impermanence. He explores how to see and know what we love, how to
actively care for what we love, how to have compassion for the
suffering of others, how to set the daily intention to act with
love, and how to turn toward rather than away from the pain of
impermanence. McKay shares practices and meditations to help love
endure in the face of loss, disappointment, change, or any of the
ways relationships and circumstances are altered by time. He
examines what love is and is not, including how not to mistake
yearning and neediness for love, sex for love, and attraction to
beauty for love. He shows how to cultivate gratitude for every
expression of love we encounter, learn to care for things we don't
like, and recognize the power of love after life--a love that
reaches beyond death. He also provides concrete exercises for
communicating with and channeling messages from loved ones who have
crossed over. Ultimately, McKay shows that, by running from pain,
we run from love. By avoiding pain, we lose the pathway to
connection. Yet, by recognizing love in the heart of pain and loss,
by knowing that change and impermanence are inevitable, we can
navigate life with a compass pointing to love as true north,
learning to love more deeply and making what we love more
cherished.
Based upon Shauna Shapiro's popular Good Morning, I Love You book,
The Good Morning, I Love You journal is designed to help you
re-architect the structure of your brain for greater joy and peace.
This journal is built on principles of psychology and neuroscience
and combines two simple, yet effective daily practices - one in the
morning and one in the evening - as well as a powerful weekly
science-based meditative practice (aka a deep-dive) to support your
emotional health and wellbeing. Research shows that journaling has
powerful benefits from enhancing your immune system and reducing
stress to boosting your memory and inspiring creativity. Research
also shows that your mood in the morning and evening are the best
predictors of your overall health and longevity. During the first
few minutes after waking, when the mind is still and receptive, we
can use the practices Shapiro provides to start shaping our brain
for the good and building our inner resources for the day.
Similarly, when we engage in practice just before going to bed - in
particular gratitude practice - we not only stimulate the part of
the brain associated with dopamine, we can also skillfully let go
of the stress of the day and shift into sleep. The journal features
a beautiful, spacious interior design and offers a three-month
journey based upon weekly themes, such as mindfulness, acceptance,
forgiveness, resilience, connection, and joy.
This book serves as an artful and loving reminder: it's OK to put
yourself first. We know self-care is important-after all, if we
want to take care of others, we must first take care of
ourselves-but what does that actually mean? You Are Your Best
Friend offers thoughtful tips for navigating the inevitable
pressures of your daily grind. From practical advice and fun
activities to strategies that will completely change your mind-set,
these uplifting messages will help you cultivate a more
compassionate, empathetic, and fulfilling life. Each brief lesson
is accompanied by a cheerful illustration in this cozy read. And
don't worry, taking good care of yourself is easier than it
sounds-a little self-love goes a long way. * SELF-CARE IS VITAL:
Studies have shown that prioritizing your own health and well-being
makes you more successful in your life's endeavors and helps reduce
stress, anxiety, and the negative effects those emotions can have
on your job and relationships. The tips in this book will empower
you to be a healthier, happier version of yourself. * SELF-CARE IS
EASY: With a little bit of guidance, it's easy to create your own
self-care rituals. Author Anisa Makhoul offers an empathetic and
straightforward guide to carving out time for you. Her
hand-rendered, intimate illustrations invite you to bring more
coziness and comfort to your everyday life. * SELF-CARE IS FUN:
These mantras and ideas are gifts you give yourself! Let Makhoul
show you how to invite more joy and contentment into your daily
routine. Perfect for: * People who consciously practice self-care
and those looking to get started * All those who are champions for
others but always put themselves last-and the people who love them!
By day, Faith Jenkins is the host of the nationally syndicated TV
show Divorce Court; by night, she's a happily married newlywed who
navigated these dating streets for years before learning how to
attract the love of her dreams. When she turned 35 without a
wedding ring in sight, like most women, she started getting tons of
questions about not being married. But she made a decision: I.
Will. Not. Settle. As an attorney and arbitrator, Faith has
presided over hundreds of cases, and has helped couples avoid and
resolve a wealth of drama. And she's seen it all! In Sis, Don't
Settle, she's gathered an arsenal of love, wisdom and advice for
women on how to play it smart. Modern culture would have women
believe they can't have it all-and be smart, successful, strong
women with authentic love to boot. Wrong. Told in her signature
style-sometimes salty and sometimes sweet-Faith provides real
solutions that will teach you how to thrive in relationships while
avoiding common missteps and pitfalls. She delivers it straight,
with no chaser, to show us how to level up, and reminds you that
how you live single will set the tone for your success in
relationships. Smart, illuminating, and, often laugh-out-loud
funny, Sis, Don't Settle is the essential playbook that will help
you build your confidence, generate better results in love, and
land a high-value relationship once and for all. You'll find tips
on topics like: * Strong Independent Women...and the Men Who Love
Them * What's Worse than a Bad Relationship? Overextending Your
Stay in One * Becoming the Right Person to Attract the Right Person
* How to Release Trash Subconscious Beliefs that Keep You Settling
* And much more! Whether you're single, divorced, or in a
situationship, Sis, Don't Settle reveals the direction and guidance
you need to navigate love and take back your power.
Expanding upon one of his high-level foundational teachings:
Strategic Coach co-founder Dan Sullivan explains why achieving 10X
growth is easier than going for 2X growth. Dan Sullivan, the
world's leading coach for highly successful entrepreneurs, wants
you to know that achieving 10X growth is exponentially easier than
striving for 2X growth. Most find this idea confusing at first
because simply imagining 10X growth causes them to think they need
to do 10X more work to achieve it. However, being a 10X
entrepreneur is nothing like what most people think. 10X is not the
outcome; it's a counterintuitive process you can apply every time
you want exponential growth in your life and business. To make 10X
possible, you must focus on expanding what Dan defines as your four
most important freedoms—time, money, relationship, and purpose.
As your time becomes 10X more valuable, you increasingly multiply
the money you earn both in terms of amount and profitable
satisfaction. As money becomes a tool you can increasingly access
with greater ease, you will engage with a growing number of other
freedom-motivated individuals. As both your professional and
personal life fills up with 10X more unique and collaborative
relationships, you will realize that your most powerful purposes in
all areas become 10X more lasting and positive for everyone
involved. You will be impressed by what your life has become, and
the meaning and impact you're having. 10X is fundamentally about
quality vs quantity, and the quality of your freedoms determines
the results you achieve.
Fearless, fleet-footed, and full of curiosity, good-natured goats
have it all. In this motivating guide to self-improvement, the
stars of the popular Instagram Goats Gone Grazing teach us to take
life by the horns. Some days, it's a struggle just to get out of
bed-let alone eat our greens, climb the career ladder, and make our
family and friends smile. Some days, in this fast-paced world, we
find ourselves wondering how to keep it together. And advice? It's
like we've herd it all before. Whether they are hopping up the
peaks of mountains, through the treetops, or onto the backs of
cows, goats are natural masters of balance, famed for their brains,
brawn, and bawdy good humor. With their philosopher's beards,
stately horns, and outgoing charm, these versatile animals know
that working hard is just as important as cuddling up. They may be
scruffy, wily, and mischievous, but when it comes to making the
most of their days, these goats aren't kidding around. This
powerful guide features two hundred personality-packed photos of
the adult and baby goat stars of Goats Gone Grazing on their
Kentucky farm and gives affirming advice to shepherd you the
through good, the baaaad, and the graze-y. Sections cover health,
romance, family, work, and finding yourself. It's time to stop
being riddled by your human insecurities. Here, at last, is the
advice you need to goat for it!
In Happy Days, #1 New York Times best-selling author Gabrielle
Bernstein charts a clear path to releasing inner child wounds,
unlearning fear, and remembering love so you can enjoy inner peace
every day.
What if you could wake up every day without anxiety? View your past
with purpose, not regret? Live happy, peaceful, and free from fear? You
can be the happiest person you know―and Gabrielle Bernstein will show
you how.
Gabby has long been loved as a spiritual teacher speaking to tens of
thousands in sold-out venues throughout the world, and catalyst for
profound inner change. Happy Days presents her most powerful teaching
yet: a plan for transforming the pain of your past traumas, whatever
that may be, into newfound strength and freedom.
In this empowering book for releasing trauma, you’ll learn:
Why most people feel frozen in mental health patterns that make them
unhappy―and what to do about it
9 transformational, yet untapped, techniques for peace and genuine
happiness―from “reparenting” yourself to bodywork practices that work
for freeing the stuck energy of past unprocessed trauma from your body
The mindset shift that can do more for you than decades of personal
work
How to speak the unspeakable and go into the places that scare
you―and come away with peace of mind and freer than ever before!
"This book is a game-changer filled with honesty and openness. The
vulnerability Gabby offers within the pages of Happy Days will make you
feel less alone."
Dr. Shefali Tsabary, New York Times best-selling author and clinical
psychologist
Chapter Titles Include:
Willing to Become Free
Become Brave Enough to Wonder
Why We Run
Hiding behind the Body
Speaking the Unspeakable
Don't Call Me Crazy
Love Every Part
Freeing What's Frozen
Reparenting Yourself
Happy Days Ahead
“This book is my gift to you,” Gabby writes. “It will answer your
questions about why you feel blocked, scared, anxious, depressed, or
alone, and it will liberate you from the belief system that has kept
you small for so long. . . . By taking this path you will become the
best version of yourself. You will become new.”
No matter what you've been through in life, you can have a future
filled with freedom, inner peace and happy days.
Keep shareholders happy and manage for the long term. Earning a
board seat is a rite of passage. But directors must juggle many
responsibilities, from steering company strategy, managing risk,
and appointing leaders to setting the right incentives, meeting
shareholder expectations, and dealing with activist investors. How
do you balance it all? If you read nothing else on boards, read
these 10 articles by experts in the field. We've combed through
hundreds of articles in the Harvard Business Review archive and
selected the most important ones to help you set your board up for
success. This book will inspire you to: Ensure you have directors
who can meet company goals Establish a robust succession-planning
process Encourage the risk-taking that will generate breakthrough
innovation Prioritize the health of the enterprise without
neglecting shareholders Provide the critical support a new CEO
needs to succeed Ignite nonprofit board members by engaging them in
work that matters Take on the world's toughest economic, social,
and environmental problems This collection of articles includes
"What Makes Great Boards Great," by Jeffrey A. Sonnenfeld;
"Building Better Boards," by David A. Nadler; "The Error at the
Heart of Corporate Leadership," by Joseph L. Bower and Lynn S.
Paine; "The New Work of the Nonprofit Board," by Barbara E. Taylor,
Richard P. Chait, and Thomas P. Holland; "Dysfunction in the
Boardroom," by Boris Groysberg and Deborah Bell; "The Board's New
Innovation Imperative," by Linda A. Hill and George Davis;
"Managing Risks: A New Framework," by Robert S. Kaplan and Anette
Mikes; "Ending the CEO Succession Crisis," by Ram Charan; "Comp
Targets That Work," by Radhakrishnan Gopalan, John Horn, and Todd
Milbourn; and "Sustainability in the Boardroom," by Lynn S. Paine.
HBR's 10 Must Reads paperback series is the definitive collection
of books for new and experienced leaders alike. Leaders looking for
the inspiration that big ideas provide, both to accelerate their
own growth and that of their companies, should look no further.
HBR's 10 Must Reads series focuses on the core topics that every
ambitious manager needs to know: leadership, strategy, change,
managing people, and managing yourself. Harvard Business Review has
sorted through hundreds of articles and selected only the most
essential reading on each topic. Each title includes timeless
advice that will be relevant regardless of an ever-changing
business environment.
'Most folks are as happy as they make up their minds to be.' - Abraham Lincoln
Happiness is contagious, and it can change our emotions even when we're feeling sad. More than just a passing mood, it can sometimes feel out of reach as we become bogged down in daily stresses and become consumed by negativity.
The Little Book of Happiness will show you how to live in the moment, flourish as an individual, and improve your wellbeing. Through uplifting tips, positive quotes, and simple exercises, learn how to let go and reclaim your smile.
Letting go is like the sudden cessation of an inner pressure, or
the dropping of a weight. It is followed by a sudden feeling of
relief and lightness, with an increased happiness and freedom.
Imagine how great it would be if you could experience that release
all of the time, in any place, and with any event. You would be in
charge of how you feel, no longer at the mercy of circumstances or
other people and your reactions to them. With this guided journal,
inspired by Dr David R. Hawkins's classic work Letting Go, you will
find tools and techniques to work with your feelings and truly let
go of the inner blocks that hold you back. In it, you will be
guided through a journaling process to learn how to stop
suppressing feelings, release resentments, overcome resistance,
surrender the ego and deepen your self-awareness.
A self-care journal for when you realize buying a scented candle
isn't actually going to make you feel f*cking better Ah, self-care.
Yoga classes, green juice, bubble baths, face goop. F*ck that. The
new self-care is all about taking care of yourself in whatever way
you need to feel good. Whatever your paycheck or location, your
identity, social class, race, gender-self-care belongs to YOU.
Self-care isn't just for the Insta-influencers doing all the yoga
and eating their acai bowls. Self-care is for all of us-it's for
the stressed-out queens, the women who are doing it all and just
need a minute for themselves. It's for the anxiety-ridden, the
wellness-challenged, the people who need a break to focus on their
own mental health. Self-care is about identifying your core values
and making the time to nurture them. It's about taking a look at
the tough stuff-anxiety, mental health, self-love, boundaries,
empowerment-and finding concrete ways to help. Enter: I Am F*cking
Radiant, a positive self-help book for women looking to: Embrace
some self-love-the perfect self-esteem book for women looking to
celebrate our badass selves Quiet that asshole in your head-take
the time to give your mental health some TLC Feel all the
feels-because emotional intelligence feels f*cking great (even when
you feel f*cking bad) And take care of your #1: prioritize YOU!With
guided prompts, sweary sayings, and an empowering AF attitude, this
is the perfect journal for readers who are over the bullsh*t and
are ready to take their self-care into their own hands. The ideal
self-care gift, relaxing gift for women, or guided journal to get
you through, this book will get you to stand up and declare, "I am
radiant and I deserve some f*cking self-care!"
A step-by-step, sustainable plan for managing your energy bandwidth
by intentionally prioritizing your health, family, career,
passions, and desires, now in paperback. In our unpredictable and
continually changing world, time never seems to be on our side, and
if anything, it often seems out of our control. But what if it
wasn’t? What if you had the ability to take control of how you
trade your energy for time and increase your body’s “energy
budget” to live your fullest life? Pedram Shojai, O.M.D., New
York Times best-selling author of The Urban Monk, shares his
time-tested system for managing your health, family, career,
passions, and desires through 100-day gongs. Originating from
ancient traditions and with a framework refined throughout
Shojai’s 15-plus years of coaching, this 100-day system provides
a foundation for: Managing your expectations for your time now
versus your time to come Allocating the time you have in order to
get more Finding the balance between doing versus being Tapping
into your vitality’s highest potential Making sure your life
aligns with your priorities With detailed guidance and meaningful
exercises broken down into doable tasks, you will be able to
develop a personalized plan for tending to your Life Garden and
allowing your life’s profound meaning and essential nature to
flourish with abundance.
A no-nonsense guide on clutter-free living - with all the wellbeing
benefits it brings from Dilly Carter, professional organizer on the
BBC One hit show Sort Your Life Out with Stacey Solomon. Dilly
learned the value of decluttering when she began helping her
mother, who suffers from bipolar disorder, organize her 'living
chaos'. In Change Your Space, Dilly will show you how to streamline
your possessions as you upsize, downsize and everything in between.
When you stop allowing your life to be filled with things that no
longer matter, you instantly gain the time, space and energy to
focus on the things that do. Packed with decluttering tips and
simple, practical ideas on how to organize your space, you will
learn how to review and clear your 'stuff' so that you can improve
your home and reset your approach on how to live. Throughout, Dilly
draws upon examples from her own life and her clients', explaining
how - by simplifying your living space and sorting out your mess -
you can enjoy a more organized and peaceful life; living better
with less.
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