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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem

The Laws of Human Nature (Paperback): Robert Greene The Laws of Human Nature (Paperback)
Robert Greene
R778 R503 Discovery Miles 5 030 Save R275 (35%) Ships in 12 - 17 working days

From the #1 New York Times-bestselling author of The 48 Laws of Power comes the definitive new book on decoding the behavior of the people around you Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. We are social animals. Our very lives depend on our relationships with people. Knowing why people do what they do is the most important tool we can possess, without which our other talents can only take us so far. Drawing from the ideas and examples of Pericles, Queen Elizabeth I, Martin Luther King Jr, and many others, Greene teaches us how to detach ourselves from our own emotions and master self-control, how to develop the empathy that leads to insight, how to look behind people's masks, and how to resist conformity to develop your singular sense of purpose. Whether at work, in relationships, or in shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defense.

Because I Can - The robust guide to being effective (Paperback): Tim Bradshaw Because I Can - The robust guide to being effective (Paperback)
Tim Bradshaw
R456 R411 Discovery Miles 4 110 Save R45 (10%) Ships in 9 - 15 working days

From special duties selection to an earthquake on the side of Mount Everest, from a gunfight in Afghanistan to a year of endurance challenges, Tim Bradshaw has had to develop a robust toolkit and mindset to enable him to overcome serious challenges in hostile circumstances. What's remarkable is that he achieved these feats in the face of imposter syndrome and depression. Tim's mantra is 'Because I can', because whatever you're facing, you can do so much more than you think. This is a toolkit to help you take on any challenge. Whether you're making an attempt on Everest or taking the next big career step this toolkit will make you more effective. Tim attended the Royal Military Academy Sandhurst aged just 19. His first job was to lead 37 soldiers. Since then, he has served as a surveillance and target acquisition patrol soldier and covert human intelligence officer. In 2015 he attempted to climb Mount Everest to persuade mental health sufferers to ask for help. After a year of physical endurance challenges, he is now a Director of Sandstone Communications, an international leadership and team building consultancy.

Quiet Times With God Devotional - 365 Daily Inspirations (Hardcover): Joyce Meyer Quiet Times With God Devotional - 365 Daily Inspirations (Hardcover)
Joyce Meyer
R359 R296 Discovery Miles 2 960 Save R63 (18%) Ships in 4 - 8 working days

Start your day with peaceful meditations, soulful inspirations, and encouraging Bible verses in this 365-day devotional from bestselling author Joyce Meyer -- and grow spiritually as you spend time with God.

Life is busy and often uncertain, but you can live in the full peace of God with this easy-to-understand devotional designed to encourage you each day of the year. This includes a daily Bible verse followed by a devotional reading and power thought to meditate upon.

With the constant demands and pressures, it can be hard to regularly take time to unplug and simply be with God. But Joyce's practical teaching format in Quiet Times with God will encourage you to discipline yourself so that you can receive the fullness of God's healing, revitalizing peace

Tu Yo Perfecto - Como Descubrir Lo Que Te Hace Unico (Spanish, Paperback, Spanish Language Edition, Perfect You (Spanish) ed.):... Tu Yo Perfecto - Como Descubrir Lo Que Te Hace Unico (Spanish, Paperback, Spanish Language Edition, Perfect You (Spanish) ed.)
Caroline Leaf; Foreword by Robert Turner; Afterword by Avery Jackson, Peter Amua-Quarshie
R544 R453 Discovery Miles 4 530 Save R91 (17%) Ships in 10 - 15 working days
The Sunny Nihilist - A Declaration of the Pleasure of Pointlessness (Hardcover): Wendy Syfret The Sunny Nihilist - A Declaration of the Pleasure of Pointlessness (Hardcover)
Wendy Syfret
R661 R546 Discovery Miles 5 460 Save R115 (17%) Ships in 10 - 15 working days
Grow the F*ck Up - How to be an adult and get treated like one (Hardcover): Sarah Knight Grow the F*ck Up - How to be an adult and get treated like one (Hardcover)
Sarah Knight
R532 R434 Discovery Miles 4 340 Save R98 (18%) Ships in 9 - 15 working days

'It's a breeze to read and you won't feel so alone at the end of it' Marie Claire It's never too late to grow the f*ck up. And New York Times bestselling author Sarah Knight is here to help! With her no-bullsh*t bible for the modern adult, you'll become more self-aware, self-sufficient and resourceful - and turn grown-up responsibilities into exciting opportunities for making your life easier and more fun. You'll learn: - How to anticipate consequences and orchestrate outcomes - Four keys to effective communication - Strategies for slaying self-care - The perks of being independent and dependable And much more! Packed with practical advice and pro-dult tips for everything from balancing your budget to impressing your in-laws, Grow the F*ck Up is the perfect guide for anyone - at any age - who wants to be an adult and get treated like one. SARAH KNIGHT's No F*cks Given Guides have sold over 3 million copies and her TEDx talk has been viewed 10 million times.

The Insta-Food Diet - How Social Media has Shaped the Way We Eat (Paperback): Pixie Turner The Insta-Food Diet - How Social Media has Shaped the Way We Eat (Paperback)
Pixie Turner; Narrated by Pixie Turner
R315 R258 Discovery Miles 2 580 Save R57 (18%) Ships in 9 - 15 working days

Social media is a major part of modern life. Most of us can't imagine not using it, and it's unrealistic to assume that's even possible. Platforms like Instagram, Twitter and Facebook haven't been around long, but they have already made far-reaching impacts on our health and wellbeing. We are only just beginning to understand the influence these platforms have over our decisions around food and health, with many of these processes happening without our being aware. But maybe we should be aware. From influencers deciding what foods we buy to government policy, via food shaming and comparison envy, activism and extremism, the role social media plays is now undeniable. In The Insta-Food Diet, registered nutritionist Pixie Turner will guide you through the various ways social media has affected our food choices, our restaurants, and our food policy. By the end, you'll be armed with knowledge and tactics, so you can take back control and make social media work for you.

Are We Free Yet? - The Black Queer Guide to Divorcing America (Paperback): Tina Strawn Are We Free Yet? - The Black Queer Guide to Divorcing America (Paperback)
Tina Strawn
R481 R419 Discovery Miles 4 190 Save R62 (13%) Ships in 12 - 17 working days
Choose Possibility - How to Master Risk and Thrive (Hardcover): Sukhinder Singh Cassidy Choose Possibility - How to Master Risk and Thrive (Hardcover)
Sukhinder Singh Cassidy
R594 R485 Discovery Miles 4 850 Save R109 (18%) Ships in 9 - 15 working days

Learn how to take risks, thrive and build your dream career. 'Sukhinder is one of Silicon Valley's most well-respected leaders. Her unique style of authenticity, optimism and hustle will help anyone unlock their career potential' - Eric Schmidt, former chairman & CEO, Google Each one of us dreams of possibility - in our careers and in our personal lives. But our pursuit of possibility is hamstrung by 'The Myth of the Single Choice' that has led us to believe that one large choice stands between us and success, and that a single failure may topple us should we choose 'wrongly'. We let fear trump possibility: we become paralyzed. Sukhinder Singh Cassidy is one of the most well-respected leaders in Silicon Valley, but her path to success has been far from linear. While she has started three companies including theBoardlist, and has served as president of StubHub, she's also encountered failed choices, misfires, and all other types of pitfalls that she had to learn how to overcome and incorporate into her new path forward. Drawing on her own experience and those of other leaders, Sukhinder shows that when people thrive, it's because their fear of missing out on an opportunity overtakes their fear of failure, and compels them to take action. Better yet, they keep acting, building a fundamental risk-taking muscle that under weighs the importance of any single choice in favour of continually 'choosing'. Choose Possibility is a thrilling and insightful new way to approach risk-taking and achieve lasting success. 'An excellent guide to help anyone learn how to take risks in their own careers and thrive' - Kai-Fu Lee, chairman & CEO, Sinovation Ventures and author of bestseller AI Superpowers

Love in the Time of Impermanence (Paperback): Matthew McKay. Love in the Time of Impermanence (Paperback)
Matthew McKay.
R266 Discovery Miles 2 660 Ships in 12 - 17 working days

How to continue to love in the face of pain and loss * Shows how the certainty of change and loss can support rather than diminish love * Shares practices and meditations to help love endure in the face of loss, disappointment, change, or any of the ways relationships and circumstances are altered by time * Explores how to cultivate gratitude for every expression of love we encounter, strengthen compassion for others, and recognize the power of love after life Collaborating with his late son, Jordan, psychologist Matthew McKay offers five ways to keep love alive in a world of impermanence. He explores how to see and know what we love, how to actively care for what we love, how to have compassion for the suffering of others, how to set the daily intention to act with love, and how to turn toward rather than away from the pain of impermanence. McKay shares practices and meditations to help love endure in the face of loss, disappointment, change, or any of the ways relationships and circumstances are altered by time. He examines what love is and is not, including how not to mistake yearning and neediness for love, sex for love, and attraction to beauty for love. He shows how to cultivate gratitude for every expression of love we encounter, learn to care for things we don't like, and recognize the power of love after life--a love that reaches beyond death. He also provides concrete exercises for communicating with and channeling messages from loved ones who have crossed over. Ultimately, McKay shows that, by running from pain, we run from love. By avoiding pain, we lose the pathway to connection. Yet, by recognizing love in the heart of pain and loss, by knowing that change and impermanence are inevitable, we can navigate life with a compass pointing to love as true north, learning to love more deeply and making what we love more cherished.

Good Morning, I Love You - A Guided Journal for Calm, Clarity, and Joy (Paperback): Shauna Shapiro Good Morning, I Love You - A Guided Journal for Calm, Clarity, and Joy (Paperback)
Shauna Shapiro
R330 Discovery Miles 3 300 Ships in 12 - 17 working days

Based upon Shauna Shapiro's popular Good Morning, I Love You book, The Good Morning, I Love You journal is designed to help you re-architect the structure of your brain for greater joy and peace. This journal is built on principles of psychology and neuroscience and combines two simple, yet effective daily practices - one in the morning and one in the evening - as well as a powerful weekly science-based meditative practice (aka a deep-dive) to support your emotional health and wellbeing. Research shows that journaling has powerful benefits from enhancing your immune system and reducing stress to boosting your memory and inspiring creativity. Research also shows that your mood in the morning and evening are the best predictors of your overall health and longevity. During the first few minutes after waking, when the mind is still and receptive, we can use the practices Shapiro provides to start shaping our brain for the good and building our inner resources for the day. Similarly, when we engage in practice just before going to bed - in particular gratitude practice - we not only stimulate the part of the brain associated with dopamine, we can also skillfully let go of the stress of the day and shift into sleep. The journal features a beautiful, spacious interior design and offers a three-month journey based upon weekly themes, such as mindfulness, acceptance, forgiveness, resilience, connection, and joy.

You Are Your Best Friend (Hardcover): Anisa Makhoul You Are Your Best Friend (Hardcover)
Anisa Makhoul
R380 R260 Discovery Miles 2 600 Save R120 (32%) Ships in 12 - 17 working days

This book serves as an artful and loving reminder: it's OK to put yourself first. We know self-care is important-after all, if we want to take care of others, we must first take care of ourselves-but what does that actually mean? You Are Your Best Friend offers thoughtful tips for navigating the inevitable pressures of your daily grind. From practical advice and fun activities to strategies that will completely change your mind-set, these uplifting messages will help you cultivate a more compassionate, empathetic, and fulfilling life. Each brief lesson is accompanied by a cheerful illustration in this cozy read. And don't worry, taking good care of yourself is easier than it sounds-a little self-love goes a long way. * SELF-CARE IS VITAL: Studies have shown that prioritizing your own health and well-being makes you more successful in your life's endeavors and helps reduce stress, anxiety, and the negative effects those emotions can have on your job and relationships. The tips in this book will empower you to be a healthier, happier version of yourself. * SELF-CARE IS EASY: With a little bit of guidance, it's easy to create your own self-care rituals. Author Anisa Makhoul offers an empathetic and straightforward guide to carving out time for you. Her hand-rendered, intimate illustrations invite you to bring more coziness and comfort to your everyday life. * SELF-CARE IS FUN: These mantras and ideas are gifts you give yourself! Let Makhoul show you how to invite more joy and contentment into your daily routine. Perfect for: * People who consciously practice self-care and those looking to get started * All those who are champions for others but always put themselves last-and the people who love them!

Sis, Don't Settle - How to Stay Smart in Matters of the Heart (Hardcover): Faith Jenkins Sis, Don't Settle - How to Stay Smart in Matters of the Heart (Hardcover)
Faith Jenkins
R754 R574 Discovery Miles 5 740 Save R180 (24%) Ships in 10 - 15 working days

By day, Faith Jenkins is the host of the nationally syndicated TV show Divorce Court; by night, she's a happily married newlywed who navigated these dating streets for years before learning how to attract the love of her dreams. When she turned 35 without a wedding ring in sight, like most women, she started getting tons of questions about not being married. But she made a decision: I. Will. Not. Settle. As an attorney and arbitrator, Faith has presided over hundreds of cases, and has helped couples avoid and resolve a wealth of drama. And she's seen it all! In Sis, Don't Settle, she's gathered an arsenal of love, wisdom and advice for women on how to play it smart. Modern culture would have women believe they can't have it all-and be smart, successful, strong women with authentic love to boot. Wrong. Told in her signature style-sometimes salty and sometimes sweet-Faith provides real solutions that will teach you how to thrive in relationships while avoiding common missteps and pitfalls. She delivers it straight, with no chaser, to show us how to level up, and reminds you that how you live single will set the tone for your success in relationships. Smart, illuminating, and, often laugh-out-loud funny, Sis, Don't Settle is the essential playbook that will help you build your confidence, generate better results in love, and land a high-value relationship once and for all. You'll find tips on topics like: * Strong Independent Women...and the Men Who Love Them * What's Worse than a Bad Relationship? Overextending Your Stay in One * Becoming the Right Person to Attract the Right Person * How to Release Trash Subconscious Beliefs that Keep You Settling * And much more! Whether you're single, divorced, or in a situationship, Sis, Don't Settle reveals the direction and guidance you need to navigate love and take back your power.

How to Win Friends and Influence People (Paperback, Revised): Dale Carnegie How to Win Friends and Influence People (Paperback, Revised)
Dale Carnegie 2
R273 R240 Discovery Miles 2 400 Save R33 (12%) Ships in 12 - 17 working days
10x Is Easier Than 2x - How World-Class Entrepreneurs Achieve More by Doing Less (Hardcover): Dan Sullivan, Benjamin Hardy 10x Is Easier Than 2x - How World-Class Entrepreneurs Achieve More by Doing Less (Hardcover)
Dan Sullivan, Benjamin Hardy
R479 Discovery Miles 4 790 Ships in 12 - 17 working days

Expanding upon one of his high-level foundational teachings: Strategic Coach co-founder Dan Sullivan explains why achieving 10X growth is easier than going for 2X growth. Dan Sullivan, the world's leading coach for highly successful entrepreneurs, wants you to know that achieving 10X growth is exponentially easier than striving for 2X growth. Most find this idea confusing at first because simply imagining 10X growth causes them to think they need to do 10X more work to achieve it. However, being a 10X entrepreneur is nothing like what most people think. 10X is not the outcome; it's a counterintuitive process you can apply every time you want exponential growth in your life and business. To make 10X possible, you must focus on expanding what Dan defines as your four most important freedoms—time, money, relationship, and purpose. As your time becomes 10X more valuable, you increasingly multiply the money you earn both in terms of amount and profitable satisfaction. As money becomes a tool you can increasingly access with greater ease, you will engage with a growing number of other freedom-motivated individuals. As both your professional and personal life fills up with 10X more unique and collaborative relationships, you will realize that your most powerful purposes in all areas become 10X more lasting and positive for everyone involved. You will be impressed by what your life has become, and the meaning and impact you're having. 10X is fundamentally about quality vs quantity, and the quality of your freedoms determines the results you achieve.

You've Goat This - Wisdom to Get You Through the Good, the Baaad, and Everything in Between (Hardcover): Goats Gone Acres You've Goat This - Wisdom to Get You Through the Good, the Baaad, and Everything in Between (Hardcover)
Goats Gone Acres
R652 R557 Discovery Miles 5 570 Save R95 (15%) Ships in 10 - 15 working days

Fearless, fleet-footed, and full of curiosity, good-natured goats have it all. In this motivating guide to self-improvement, the stars of the popular Instagram Goats Gone Grazing teach us to take life by the horns. Some days, it's a struggle just to get out of bed-let alone eat our greens, climb the career ladder, and make our family and friends smile. Some days, in this fast-paced world, we find ourselves wondering how to keep it together. And advice? It's like we've herd it all before. Whether they are hopping up the peaks of mountains, through the treetops, or onto the backs of cows, goats are natural masters of balance, famed for their brains, brawn, and bawdy good humor. With their philosopher's beards, stately horns, and outgoing charm, these versatile animals know that working hard is just as important as cuddling up. They may be scruffy, wily, and mischievous, but when it comes to making the most of their days, these goats aren't kidding around. This powerful guide features two hundred personality-packed photos of the adult and baby goat stars of Goats Gone Grazing on their Kentucky farm and gives affirming advice to shepherd you the through good, the baaaad, and the graze-y. Sections cover health, romance, family, work, and finding yourself. It's time to stop being riddled by your human insecurities. Here, at last, is the advice you need to goat for it!

Happy Days - The Guided Path from Trauma to Profound Freedom and Inner Peace (Hardcover): Gabrielle Bernstein Happy Days - The Guided Path from Trauma to Profound Freedom and Inner Peace (Hardcover)
Gabrielle Bernstein
R591 R435 Discovery Miles 4 350 Save R156 (26%) Ships in 9 - 15 working days

In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day.

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can be the happiest person you know―and Gabrielle Bernstein will show you how.

Gabby has long been loved as a spiritual teacher speaking to tens of thousands in sold-out venues throughout the world, and catalyst for profound inner change. Happy Days presents her most powerful teaching yet: a plan for transforming the pain of your past traumas, whatever that may be, into newfound strength and freedom.

In this empowering book for releasing trauma, you’ll learn:

Why most people feel frozen in mental health patterns that make them unhappy―and what to do about it
9 transformational, yet untapped, techniques for peace and genuine happiness―from “reparenting” yourself to bodywork practices that work for freeing the stuck energy of past unprocessed trauma from your body
The mindset shift that can do more for you than decades of personal work
How to speak the unspeakable and go into the places that scare you―and come away with peace of mind and freer than ever before!

"This book is a game-changer filled with honesty and openness. The vulnerability Gabby offers within the pages of Happy Days will make you feel less alone."
Dr. Shefali Tsabary, New York Times best-selling author and clinical psychologist

Chapter Titles Include:

Willing to Become Free
Become Brave Enough to Wonder
Why We Run
Hiding behind the Body
Speaking the Unspeakable
Don't Call Me Crazy
Love Every Part
Freeing What's Frozen
Reparenting Yourself
Happy Days Ahead

“This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.”

No matter what you've been through in life, you can have a future filled with freedom, inner peace and happy days.

ABC of Body Safety and Consent - teach children about body safety, consent, safe/unsafe touch, private parts, body boundaries &... ABC of Body Safety and Consent - teach children about body safety, consent, safe/unsafe touch, private parts, body boundaries & respect (Paperback)
Jayneen Sanders; Illustrated by Courtney Dawson
R232 Discovery Miles 2 320 Ships in 9 - 15 working days
HBR's 10 Must Reads on Boards (with bonus article "What Makes Great Boards Great" by Jeffrey A. Sonnenfeld) (Paperback):... HBR's 10 Must Reads on Boards (with bonus article "What Makes Great Boards Great" by Jeffrey A. Sonnenfeld) (Paperback)
Harvard Business Review, Jeffrey A. Sonnenfeld, Linda A. Hill, Robert S. Kaplan, Ram Charan
R447 Discovery Miles 4 470 Ships in 12 - 17 working days

Keep shareholders happy and manage for the long term. Earning a board seat is a rite of passage. But directors must juggle many responsibilities, from steering company strategy, managing risk, and appointing leaders to setting the right incentives, meeting shareholder expectations, and dealing with activist investors. How do you balance it all? If you read nothing else on boards, read these 10 articles by experts in the field. We've combed through hundreds of articles in the Harvard Business Review archive and selected the most important ones to help you set your board up for success. This book will inspire you to: Ensure you have directors who can meet company goals Establish a robust succession-planning process Encourage the risk-taking that will generate breakthrough innovation Prioritize the health of the enterprise without neglecting shareholders Provide the critical support a new CEO needs to succeed Ignite nonprofit board members by engaging them in work that matters Take on the world's toughest economic, social, and environmental problems This collection of articles includes "What Makes Great Boards Great," by Jeffrey A. Sonnenfeld; "Building Better Boards," by David A. Nadler; "The Error at the Heart of Corporate Leadership," by Joseph L. Bower and Lynn S. Paine; "The New Work of the Nonprofit Board," by Barbara E. Taylor, Richard P. Chait, and Thomas P. Holland; "Dysfunction in the Boardroom," by Boris Groysberg and Deborah Bell; "The Board's New Innovation Imperative," by Linda A. Hill and George Davis; "Managing Risks: A New Framework," by Robert S. Kaplan and Anette Mikes; "Ending the CEO Succession Crisis," by Ram Charan; "Comp Targets That Work," by Radhakrishnan Gopalan, John Horn, and Todd Milbourn; and "Sustainability in the Boardroom," by Lynn S. Paine. HBR's 10 Must Reads paperback series is the definitive collection of books for new and experienced leaders alike. Leaders looking for the inspiration that big ideas provide, both to accelerate their own growth and that of their companies, should look no further. HBR's 10 Must Reads series focuses on the core topics that every ambitious manager needs to know: leadership, strategy, change, managing people, and managing yourself. Harvard Business Review has sorted through hundreds of articles and selected only the most essential reading on each topic. Each title includes timeless advice that will be relevant regardless of an ever-changing business environment.

The Little Book of Happiness - Live. Laugh. Love. (Hardcover): Alison Davies The Little Book of Happiness - Live. Laugh. Love. (Hardcover)
Alison Davies 1
R221 R208 Discovery Miles 2 080 Save R13 (6%) Ships in 12 - 17 working days

'Most folks are as happy as they make up their minds to be.' - Abraham Lincoln

Happiness is contagious, and it can change our emotions even when we're feeling sad. More than just a passing mood, it can sometimes feel out of reach as we become bogged down in daily stresses and become consumed by negativity.

The Little Book of Happiness will show you how to live in the moment, flourish as an individual, and improve your wellbeing. Through uplifting tips, positive quotes, and simple exercises, learn how to let go and reclaim your smile.

The Letting Go Guided Journal - How to Remove Your Inner Blocks to Happiness, Love, and Success (Paperback): David R. Hawkins The Letting Go Guided Journal - How to Remove Your Inner Blocks to Happiness, Love, and Success (Paperback)
David R. Hawkins
R270 R211 Discovery Miles 2 110 Save R59 (22%) Ships in 5 - 10 working days

Letting go is like the sudden cessation of an inner pressure, or the dropping of a weight. It is followed by a sudden feeling of relief and lightness, with an increased happiness and freedom. Imagine how great it would be if you could experience that release all of the time, in any place, and with any event. You would be in charge of how you feel, no longer at the mercy of circumstances or other people and your reactions to them. With this guided journal, inspired by Dr David R. Hawkins's classic work Letting Go, you will find tools and techniques to work with your feelings and truly let go of the inner blocks that hold you back. In it, you will be guided through a journaling process to learn how to stop suppressing feelings, release resentments, overcome resistance, surrender the ego and deepen your self-awareness.

This Is How Your Marriage Ends - A Hopeful Approach to Saving Relationships (Paperback): Matthew Fray This Is How Your Marriage Ends - A Hopeful Approach to Saving Relationships (Paperback)
Matthew Fray
R511 R388 Discovery Miles 3 880 Save R123 (24%) Ships in 10 - 15 working days
I Am F*cking Radiant - A Self-Care Journal to Help You Ditch the Spa Days, Quit the Bullsh*t, and Actually Feel F*cking Better... I Am F*cking Radiant - A Self-Care Journal to Help You Ditch the Spa Days, Quit the Bullsh*t, and Actually Feel F*cking Better (Hardcover)
D a Sarac
R499 R425 Discovery Miles 4 250 Save R74 (15%) Ships in 10 - 15 working days

A self-care journal for when you realize buying a scented candle isn't actually going to make you feel f*cking better Ah, self-care. Yoga classes, green juice, bubble baths, face goop. F*ck that. The new self-care is all about taking care of yourself in whatever way you need to feel good. Whatever your paycheck or location, your identity, social class, race, gender-self-care belongs to YOU. Self-care isn't just for the Insta-influencers doing all the yoga and eating their acai bowls. Self-care is for all of us-it's for the stressed-out queens, the women who are doing it all and just need a minute for themselves. It's for the anxiety-ridden, the wellness-challenged, the people who need a break to focus on their own mental health. Self-care is about identifying your core values and making the time to nurture them. It's about taking a look at the tough stuff-anxiety, mental health, self-love, boundaries, empowerment-and finding concrete ways to help. Enter: I Am F*cking Radiant, a positive self-help book for women looking to: Embrace some self-love-the perfect self-esteem book for women looking to celebrate our badass selves Quiet that asshole in your head-take the time to give your mental health some TLC Feel all the feels-because emotional intelligence feels f*cking great (even when you feel f*cking bad) And take care of your #1: prioritize YOU!With guided prompts, sweary sayings, and an empowering AF attitude, this is the perfect journal for readers who are over the bullsh*t and are ready to take their self-care into their own hands. The ideal self-care gift, relaxing gift for women, or guided journal to get you through, this book will get you to stand up and declare, "I am radiant and I deserve some f*cking self-care!"

Focus - Bringing Time, Energy and Money into Flow (Paperback): Pedram Shojai Focus - Bringing Time, Energy and Money into Flow (Paperback)
Pedram Shojai
R350 R273 Discovery Miles 2 730 Save R77 (22%) Ships in 5 - 10 working days

A step-by-step, sustainable plan for managing your energy bandwidth by intentionally prioritizing your health, family, career, passions, and desires, now in paperback. In our unpredictable and continually changing world, time never seems to be on our side, and if anything, it often seems out of our control. But what if it wasn’t? What if you had the ability to take control of how you trade your energy for time and increase your body’s “energy budget” to live your fullest life? Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your health, family, career, passions, and desires through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai’s 15-plus years of coaching, this 100-day system provides a foundation for: Managing your expectations for your time now versus your time to come Allocating the time you have in order to get more Finding the balance between doing versus being Tapping into your vitality’s highest potential Making sure your life aligns with your priorities With detailed guidance and meaningful exercises broken down into doable tasks, you will be able to develop a personalized plan for tending to your Life Garden and allowing your life’s profound meaning and essential nature to flourish with abundance.

Change Your Space - Reclaim Your Home, Your Time And Your Mind (Hardcover): Dilly Carter Change Your Space - Reclaim Your Home, Your Time And Your Mind (Hardcover)
Dilly Carter
R385 R308 Discovery Miles 3 080 Save R77 (20%) Ships in 5 - 10 working days

A no-nonsense guide on clutter-free living - with all the wellbeing benefits it brings from Dilly Carter, professional organizer on the BBC One hit show Sort Your Life Out with Stacey Solomon. Dilly learned the value of decluttering when she began helping her mother, who suffers from bipolar disorder, organize her 'living chaos'. In Change Your Space, Dilly will show you how to streamline your possessions as you upsize, downsize and everything in between. When you stop allowing your life to be filled with things that no longer matter, you instantly gain the time, space and energy to focus on the things that do. Packed with decluttering tips and simple, practical ideas on how to organize your space, you will learn how to review and clear your 'stuff' so that you can improve your home and reset your approach on how to live. Throughout, Dilly draws upon examples from her own life and her clients', explaining how - by simplifying your living space and sorting out your mess - you can enjoy a more organized and peaceful life; living better with less.

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Vex King Paperback R360 R309 Discovery Miles 3 090
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Glennon Doyle Paperback  (3)
R320 R250 Discovery Miles 2 500

 

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