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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
Achieve genuine inner healing, let go of trauma and find clarity,
resilience and freedom with #1 Sunday Times bestselling author Vex
King. 'A fantastic playbook to sort yourself out.' Chris Evans, DJ
& TV Presenter Vex developed powerful inner healing techniques
to help him break free from his troubled past, heal his emotional
pain and trauma, and create a new and empowering belief system.
Since then, he's helped thousands of people worldwide unlock their
own healing journey. And now he's here to help you become your own
healer too. Vex shares how to experience healing through the layers
of the self, combining yogic principles and simple, accessible
techniques for exceptional, long-lasting results. These
transformative practices include: * Working with your body's energy
* Exploring and raising your inner vibration * Creating positive
relationships * Exploring your personal history and rewriting
limiting beliefs * Uncovering your true self and reigniting your
fire Taking charge of your inner healing is one of the greatest
acts of self-love. By committing to this process and raising your
vibration - the energy that courses through you and you radiate out
into the world - you'll create space to welcome more joyful
experiences into your life.
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