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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
Rest. Reflect. Restore. Reset. Would you like to make a fresh
start? To move forward feeling happier and healthier, and to fill
your days with meaningful experiences? Resetting your life doesn't
have to mean uprooting your entire existence. In fact, making just
a few small changes every day can make a big impact. Filled with
helpful prompts, tips and activities, How to Reset will take you on
a gentle but powerful journey - to rediscover yourself, your
passions and your principles. From reflecting on your past to
visualizing your future, the practical advice in these pages will
help transform your mindset and reshape your life. Whether you want
to refresh your relationships, choose a new career path or simply
have a little more time for your hobbies and loved ones, these
easy-to-follow tips give you the tools you need to take control,
move forward with purpose and enjoy life to the full each and every
day.
Get in touch with your inner artist and nurture your creative mind
with this playful and informative handbook. Start Painting Now is a
practical, accessible guide to discovering your creative spirit,
giving you brilliant new tools for relaxation and self-care.
Instagram's favourite artist Emily Powell and her sister, doctor
Sarah Moore, will guide you through the process of learning to
ignore your inner critic and unwind from the stresses of daily life
through painting. Whether you're returning to art after a long
break or starting as a complete beginner, this book will inspire
you to just pick up a brush and see where it takes you. Backed by
the latest research on the benefits of art for mental health and
wellbeing, Start Painting Now will empower you to put aside the
fear of failure, turn off your phone and throw yourself into the
joy of creativity. Complete with inspiring examples from a range of
female artists and set alongside examples of Emily and Sarah's own
work, this book will give you all the tools you need to start
painting now.
From the Sunday Times bestselling author 'This refreshing, unusual
book needs to exist. A culture shift which repositions a single
person as someone who is relationship-free, complete, and not
lacking is long overdue.' - The i 'Absolutely f*cking brilliant' -
Florence Given Having a secret single freak-out? Feeling the red,
heart-shaped urgency intensify as the years roll on by? Oh hi!
You're in the right place. Over half of Brits aged 25-44 are now
single. It's become the norm to remain solo until much later in
life, given the average marriage ages of 35 (women) and 38 (men).
Many of us are choosing never to marry at all. But society, films,
song lyrics and our parents are adamant that a happy ending has to
be couple-shaped. That we're incomplete without an 'other half'*,
like a bisected panto pony. Cue: single sorrow. Dating like it's a
job. Spending half our lives waiting for somebody-we-fancy to text
us back. Feeling haunted by the terms 'spinster' or 'confirmed
bachelor.' Catherine Gray took a whole year off dating to find
single satisfaction. She lifted the lid on the reasons behind the
global single revolution, explored the bizarre ways cultures
single-shame, detached from 'all the good ones are gone!' panic and
debunked the myth that married people are much happier. Let's start
the reverse brainwash, in order to locate - and luxuriate in -
single happiness. Are you in? *Spoiler: you're already whole PRAISE
FOR CATHERINE GRAY'S WRITING: "Fascinating." - Bryony Gordon "Not
remotely preachy." - The Times "Jaunty, shrewd and convincing." -
The Telegraph "Admirably honest, light, bubbly and remarkably
rarely annoying." - The Guardian "Truthful, modern and real." -
Stylist "Brave, witty and brilliantly written." - Marie Claire
"Haunting, admirable and enlightening." - The Pool
Embrace the power of the divine in this beginner's guide to some of
mythology's fiercest females and most legendary ladies Across
thousands of years and countless civilizations, goddesses have been
a powerful presence. Whether as leaders, mothers, warriors or
lovers, these indomitable divinities have always been able to
fascinate and seduce us. This pocket guide offers readers an
engaging and accessible introduction to a selection of the most
powerful and influential goddesses throughout ancient and modern
history, retelling their stories and celebrating their awesome
abilities. Each profile includes a concise history of the goddess
and her origins, a summary of her main powers, a look at the
goddess in myth and popular culture and an exploration of her best
attributes. Learn about the Athena, the Greek goddess of wisdom and
war; Bastet, the Egyptian goddess of pleasure and protection; the
beautiful Freyja, the Norse goddess of love, and many others. Let
yourself be inspired and empowered by tales of feminine power,
strength and wisdom in this pocketbook of dazzling deities.
From the author of the New York Times and international bestseller
Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide
to breaking through our cycles of self-sabotage to get what we want
out of life. In Unfu*k Yourself, Gary John Bishop told us it was
time to stop making excuses- to recognize and take responsibility
for the negative self-talk holding us back. In Stop Doing That
Sh*t, he builds on that message, teaching us how to stop
self-sabotaging behavior. Bishop explains how our destructive
cycles come down to the way that we're wired. He then identifies
different types of people and the ways we fu*k ourselves over: We
can't save money. We land in the same type of toxic relationship.
We're stuck in a rut at work. Analysing why we act the way we do,
including what our common grenades are that blow up our lives,
Bishop then shows how we can interrupt the cycle and stop
self-sabotaging our lives. Written in the same in your face style
as Unfu*k Yourself, Stop Doing that Sh*t will help us get in touch
with our psychological machinery so we learn to interrupt negative
thoughts and behaviour before they start, allowing us to give our
attention to something else, and start to find success in the areas
we thought we never could. We can take back our lives. We may have
fu*ked up in the past, but Stop Doing That Sh*t will show us how to
break the patterns in order to live the lives we yearn to have.
A heartwarming memoir of love and faith from Hannah
Brencher--founder of The World Needs More Love Letters--who has
dedicated her life to showing total strangers that they are not
alone in the world.Fresh out of college, Hannah Brencher moved to
New York ready to change the world. Instead, she found a city full
of people who knew where they were going and what they were doing
and didn't have time for a girl still trying to figure it all out.
Lonely and depressed, she noticed a woman who looked like she felt
the same way on the subway. Hannah did something strange--she wrote
the woman a letter. She folded it, scribbled "If you find this
letter, it's for you..." on the front and left it behind. When she
realized that it made her feel better, she started writing and
leaving love notes all over the city--in doctor's offices, in coat
pockets, in library books, in bathroom stalls. Feeling crushed
within a culture that only felt like connecting on a screen, she
poured her heart out to complete strangers. She found solace in the
idea that her words might brighten someone's day. Hannah's project
took on a life of its own when she made an offer on her blog: She
would handwrite a note and mail it to anyone who wanted one.
Overnight, her inbox exploded with requests from people all over
the world. Nearly 400 handwritten letters later, she started the
website, The World Needs More Love Letters, which quickly grew.
There is something about receiving a handwritten note that is so
powerful in today's digital era. If You Find This Letter chronicles
Hannah's attempts to bring more love into the world--and shows how
she rediscovered her faith through the movement she started.
Boosting Self-Esteem for Dummies Learn to:* Leave behind negative
modes of thinking* Understand the psychology of self-esteem* Use a
variety of effective techniques to build self-esteem for a happier
and healthier life* Give yourself a boost with cognitive
behavioural therapy Cognitive behavioural therapists Rethink your
self-image and be comfortable in your own skin Fact: even
individuals who radiate confidence on the outside can still have
low self-esteem. Whether you're someone who puts on a front or a
shy, retiring type who frets about what other people think, this
practical guide can help you to conquer insecurities, get assertive
and let your inner strength shine through. So what are you waiting
for?* Understand the theories - get to grips with what self-esteem
means and how it affects your outlook* Be honest with yourself -
acknowledge your best bits (and your limitations) and identify the
positive effects of your thoughts and actions* Discover boosting
techniques - banish feelings of inadequacy by indulging in
exercises and hobbies that exhilarate you* Give other people a
break - understand when a compliment is a compliment and take
criticism constructively* Go all-out - reassess your day-to-day
priorities and map out what you really want from life Open the book
and find:* Strategies for getting to the bottom of the real you*
Effective ways to record fluctuating moods and feelings* CBT
techniques for stimulating self-encouragement* Advice on dealing
with counter-productive comparisons* Guidance on tackling social
phobias, body dysmorphia and eating disorders* Tips on maintaining
self-discipline* How to foster better relationships at home and at
work
A guided encouragement journal for anyone in search of creative
motivation--why start tomorrow when you can start today?Do It Today
is a guided encouragement journal for anyone in search of creative
motivation. This is a journal for people who make things (or want
to). People who have dreams (or want to find some). People who are
seeking motivation in their daily lives (or want to shake up their
routines and discover something new). We want to live fuller lives.
We want to feel alive and as though we're spending our time on the
people, commitments, tasks, and work that matter most to us. Now is
a crucial time for this message of reinvention and possibility.
Call it motivation, inspiration, encouragement, or a gentle kick in
the pants, but with its mix of storytelling and service, Do It
Today will act as an urgent reminder that new possibilities are
open for everyone-and together we can map out a way to find them.
Do It Today is a generous, empathetic, and accessible guide
combining short essays, prompts, and open-ended questions that will
inspire action, and is inventively designed to give the reader
space to dream and plan. You will read, feel motivated, then put
down this book and move. Why start tomorrow when you can start
today?
Best selling author, award winning comedian and international
keynote speaker Gavin Oattes challenges you to live life better
than you have to, to never be afraid of your own style and to blow
your own god damn mind for a change. Cast your mind back to that
album that changed your life? The riffs, the hooks and the lyrics
that blew your mind? That movie that moved your whole world and
assured you that life was going to be special? Transporting you to
a place you'd never been before, the opening chapter of that book
that changed your life forever? The hairs on the back of your neck
stood, adrenaline rushed through your entire body with the weight
of the world gone from your young shoulders. Energised, inspired,
alive, all in and ready to turn up to this wonderfully f*cked up
thing we call life. Close your eyes and remember that feeling right
there in that moment? Life Will See You Now is a rousing, uplifting
anthem that will inspire you to put down your phone, rediscover
what truly matters and completely rethink what 'making it' in life
actually means. A personal development title with a difference -
there's no step-by-step guide and no map to change your life -
instead, it provides you with hilarious, real life inspiration,
motivation and energy to figure it out for yourself and rediscover
that wee piece of magic you had when you were just five years old.
Oattes makes the argument - backed by both positive psychology and
an abundance of childlike wonder - that in an anxious world ruled
by pressure, ego and other people's expectations, we are all
incredibly lucky to be alive at a time where kindness, gratitude,
play and ice-lollies really do matter. Remember, you don't have to
do what everyone else is doing. . .
There's a reason Finland, Denmark, Norway, Iceland, and The
Netherlands consistently rank as the top 5 happiest countries on
earth! Find out the secrets to their happiness and fulfillment in
The Scandinavian Guide to Happiness, which shares centuries of
Nordic wisdom, including: - Lykke: Happiness is all around you
(Denmark) - Lagom: Just the right amount - not too much, not too
little (Sweden) - Fika: Taking daily coffee breaks and other
comforting rituals (Sweden) - Hygge: Coziness brings comfort,
courage, and happiness (Denmark) - Sisu: Everyday courage, grit,
and determination & acting rationally in the face of adversity
These basic principles will help you see how to have a happy life
without buying anything, changing yourself, or making any other
crazy drastic changes! Topics include Simplicity, Happiness, Health
& Wellness, Relationships, Nature-Inspired Living, and more.
Full of inspiring, encouraging ideas - and charming illustrations!
- this thoughtful Scandinavian guide is sure to put a happy glow on
your life.
Everything is beautiful in its time. Life is a journey through beautiful and varied seasons, with a dynamic cadence and full of continued discovery.
Embrace each season of your life and learn to live into it fully with grace and help from Joyce Meyer, as she shows you:
- How to truly cast even your lifelong cares upon the Lord
- How to live dynamically, embracing and delighting in the journey
- How to embrace God's grace for this season
- How to live abundantly as your body and mind change
God's timing is always perfect, and there is a distinct and meaningful purpose for this season of your life. Joyce says, "Only a fool thinks they can always do what they have always done." How to Age Without Getting Old equips us to become wise enough to embrace God's changing grace and the evolution of our calling to the next season of life.
A manifesto for transforming our thinking from reactionary short-termism to the long-term, widening our scope beyond today, tomorrow, even five years from now to gain perspective, become more creative, and reclaim meaning in our lives.
Every major problem we face today, from climate change to work anxiety, is the result of short-term thinking. We are constantly bombarded by updates, notifications, and “Breaking News,” that are overwhelming our central nervous systems, forcing us to react in the moment and ultimately disconnecting us from what truly matters. But there is a solution. We must embrace what Ari Wallach, futurist and founder of
Longpath Labs, calls the “longpath”—a mantra and mindset he developed to help us get beyond short-term thinking, focus on the long view, and cultivate a futureconscious mindset.
Drawing on history, philosophy, theology, neuroscience, evolutionary psychology, and technology, Longpath reframes how we see our lives and the world. Wallach teaches us how to utilize the longpath mindset to strengthen our ability to look ahead, increase our capacity for cooperation, and even boost our creativity. Every decision we make today impacts the future. Wallach helps us improve our decision-making, challenging
each of us to ask, “what is my longpath?”—what is my end goal and how does my choice align with my values and needs?
Whether it’s work, marriage, parenting, or simply trying to be a good human on the planet, framing decisions from a much larger scale creates a more fulfilling and sustainable life now and for future generations. By adopting the longpath mindset, we can relieve our reaction to stressful events and occurrences, cultivate future-conscious thinking, and come up with solutions to improve our lives today and tomorrow—and
those of future generations.
This is another in the "In Ninety Minutes" series, which offers the
reader a comprehensive but easily read and easily digestible text,
covering a specific topic in an hour and a half of study. Written
by the author of many excellent books on mentoring, coaching and
guiding people and teams towards their picture of perfection, this
book offers exciting help and advice to coaches and any others
involved in enabling people to build on their strengths, set
specific goals and achieve success. The book introduces the
concepts of strengths coaching and outlines clearly the principles
and practices involved. Throughout, there are useful guidelines and
exercises which acknowledge that everybody has strengths, everybody
can build on their strengths and translate them into specific
goals. And that everybody can do the final hard part - climbing
towards achieving the success they see as their picture of
perfection.
Mindful Cute Animal Drawings With Words of Encouragement Kate
Allan’s You Can Do All Things combines wisdom, humor,
and beautiful, whimsical artwork that can be your daily companion
when you feel anxious, inadequate, and overwhelmed.” ―Susyn
Reeve, Author of Heart Healing #1 Best Seller in Mental
Health, Depression, and Women Artists You Can Do All
Things is a collection of knowing-yet-supportive cute animal
drawings from The Latest Kate. This woman artist’s thoughtful
words of encouragement and unique drawings help you to be mindful,
to take care of yourself, and to nurture your self-esteem. Daily
meditations to bring encouragement to get you through the
day. Mental health, depression and anxiety are all topics
that affect everyone. Calming and supportive, the cute
animal illustrations in You Can Do All Things are also candidly
personal about the internal problems many of us face in this world.
Inspirational, gentle drawings that sparkle with comfort. The
Latest Kate's inventive pairing of whimsical colors and friendly,
smiling cute animals is the spoonful of sugar that makes the heavy
subject matter approachable and non-threatening. You Can Do
All Things is a welcome addition to any bookshelf or art
wall, and its messages are equally applicable to adults and
children. Anxiety sucks, but you don’t! This book will show you
how to get through the worst of it. In this book you’ll find:
Beautiful, whimsical, and colorful art with cute animals Kind words
of encouragement A how-to guide to dealing with anxiety and
depression Tips for times you feel inadequate, overwhelmed, or down
on yourself If you loved Loading Penguin Hugs, Gmorning, Gnight!,
365 Days of Art, or Affirmators!, then you’ll love You Can
Do All Things. Don’t miss Kate’s bestselling card deck
Thera-pets and other books by this gifted artist; It’s Your
Weirdness that Makes Your Wonderful;You're Smart, Strong and You
Got This; and I Like You.
It's time to worry less and live more We all worry - it's
completely normal. But when it starts to impact upon our mental and
physical well-being it's time to do something about it. This
comforting guide will provide you with the coping strategies to
navigate worry in all its guises, including anxiety, depression and
stress. Learn how to shift behaviours to break the worry cycle once
and for all, so you can lead a happier life with a more positive
outlook.
'I don't know anyone who knows more than Ayelet Fishbach about the
psychology of goals . . . I love this book and know you will too' -
Angela Duckworth, author of Grit A great deal of ink has been
spilled on the subject of motivating and influencing others, but
what happens when the person you most want to influence is you?
Setting and achieving goals for yourself - at work, at home, and in
relationships - is harder than it seems. Knowing where to start,
and carrying on in the face of roadblocks and distractions, can
easily become overwhelming. When you face more responsibilities,
needs and desires than you can keep track of, how do you
prioritize? In Get it Done, psychologist and behavioural scientist
Ayelet Fishbach presents a new theoretical framework for
self-motivated action, explaining how to: - Identify the right
goals - Attack the 'middle problem' - Battle temptations - Use the
help of others around you - And so much more . . . With fascinating
research from the field of motivation science and compelling
stories of people who learned to motivate themselves, Get it Done
illuminates invaluable strategies for pulling yourself in whatever
direction you want to go - so you can achieve your goals while
staying healthy, clearheaded and happy. 'A compelling and
revelatory new framework for setting and achieving your goals, from
a psychologist on the cutting edge of motivational science' - Carol
Dweck, PhD, author of Mindset
'The classic assertiveness bible' GUARDIAN Do you sometimes
struggle to state what you want (or don't want)? Do tricky
conversations go wrong? Does it at times seem easier to suffer in
silence? This book has the solutions you need. Despite recent
advances in gender equality in education, the workplace and the
home, in practice many women and girls still find it a challenge to
speak up and be heard. Assertiveness - defined by psychologist and
assertiveness trainer Anne Dickson as clear, honest and direct
communication - is an art, which can be learned. Instead of being
governed by the desire to please - the Compassion Trap -
assertiveness teaches us to take charge of our own feelings and
behaviour, without blaming others. In her pioneering handbook, now
fully updated to mark its 40th anniversary, Dickson draws on her
long experience of in-person training to give all women the
practical skills and tools we need to assert what we feel and want,
manage difficult conversations, avoid being sidetracked by
culturally learned behaviours, say 'No', and find self-acceptance.
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