It's time to worry less and live more We all worry - it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.

'A groundbreaking book that redefines what it means to be in a relationship.' – John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus

Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory – the most advanced relationship science in existence today – can help us find and sustain love.

Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways:

Anxious people are often preoccupied with their relationships and tend to worry about their partner’s ability to love them back.

Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.

Secure people feel comfortable with intimacy and are usually warm and loving.

With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognize the styles of others so that you can find compatible partners or improve your existing relationship. An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.

Exploring all-new topics not covered in Natural Magick or Earth Magick, this stunning third instalment in 'The Witch of the Forest's Guide to...' series is a beginner's guide to astrology, and how to incorporate it into your magickal practice. Astrology is a powerful tool for tuning in to and better understanding yourself and others around you. Aligning your actions with the patterns and signs of the stars can bring you comfort and control in the 21st century, and empower you to live your happiest life. Whether you're new to witchcraft OR astrology, discover how to use simple witchcraft and astrology to boost your wellbeing, find self-love and acceptance, and harness the power of the stars and universe in your life as well as your craft. Beautifully illustrated by Viki Lester, of @forensicsandflowers, this visually enchanting book will help you reconnect with the astrological bodies, rebalance your energies and find spiritaul meaning in the universe. Learn about: How to incorporate astrology into your witchcraft practice The 12 zodiac signs, 9 planets, and 12 astrological houses Your sun, moon and rising sign How to calculate and read your birth chart What retrograde means and how to survive (and thrive!) when mercury is in retrograde Astrology and its relationship to the moon How to use astrology as part of your magickal and self-care practice ... and more! Flip the book's jacket to find a blank birth chart that you can fill in to help chart your stars, and refer back to it as you progress through the book. With recipes, rituals and tips and tricks taken from The Witch of the Forest's personal grimoire, learn how connecting with astrology can help soothe 21st century anxiety, and how you can use it as a tool for empowerment. The Witch of the Forest's Guide to... series are a collection of guides to different areas of witchcraft, focusing on the relationship between magic, the natural world and the self. Other titles available include Earth Magick and Natural Magick.

Filled with simple ideas and inspiring quotes, this little book will help you bring kindness and gratitude into your life 365 days of the year. An act of kindness can transform the lives of those around us - and it enriches our own experiences too. You might think that choosing kindness means carrying out grand gestures or spending large amounts of money, but small actions can be just as meaningful. This book offers plenty of ideas to help you enact kindness - including simple acts of compassion, self-kindness and ways to spread positivity - along with inspirational quotes to remind you of the benefits of benevolence. Within these pages you will find: Tips on practising gratitude and appreciation Innovative advice to help you invite kindness into your day A raft of beautiful quotes to warm your heart Inspiration for random acts of kindness 365 Days of Kindness will be your guide to spreading goodwill and gratitude all year round.

True leadership is about character - this is the key to winning 'the right way'. In a world where we're bombarded by messages of 'winning at any cost', dishonest politicians, CEOs committing fraud, disgraced military commanders and cheating athletes, integrity matters more than ever. The Character Edge explains the powerful role character plays in trust, culture and leadership, and offers readers tools to exercise and strengthen their own. Reaching from the battlefield to the classroom and beyond, former superintendent of West Point Robert Caslen and professor of psychology Dr Michael Matthews explore the vital link between strong character and strong leadership, and explain why the latter cannot exist without the former. 'Caslen and Matthews show how and why this fundamental inner architecture of leadership can - and must - be built' - Jim Collins, bestselling author of Good to Great.

Plan your goals and find your peace every day of the year with guided meditations and journal prompts to keep you inspired and motivated. Finding the Joy in the Journey: 365 Days of Planning My Goals is the ultimate guide for maintaining a schedule and collecting all of your thoughts in one space. There are 365 days' worth of journal prompts and guided meditations to help you discover the joy in your journey to success and peace, with beautiful designs throughout to keep you motivated and inspired. On your joyous journey, find inspiration through prompts like: - If money were not an issue, you knew you couldn't fail, and all your dreams came true, what would your ideal life be like? Write in the present tense as if you are already living it! Get as detailed as possible because this prompt will help you gain clarity. It's great to repeat because the more you write it out in present tense, the more it'll feel real to you and help you manifest it. - It's always great to give yourself space to deeply heal and let go. So, it's time to release everything that's bothering you. Write down anything that's currently bring you down, no matter how small, and then imagine letting it all go. After that, write about the things that you love in your life. Focus on the things that make you smile and make your heart happy. - A fairy godmother is granting you 3 wishes. What would they be? She's also letting you grant 1 wish to everyone you love. What would they be? After each, take a moment to really envision it happening for yourself and the others. Take the leap and see what you can achieve with Finding the Joy in the Journey!

Has anyone ever told you... You have permission to eliminate distractions! You have permission to live a more fulfilling life! Distractions cause more harm than you might think. And they're all around us, all the time. They can disrupt our focus on what really matters, interfere with our true priorities, and divert our attention from the God who created us for his good purpose. Bestselling author of Love Does Bob Goff has created this video Bible study (streaming code included) to give you guidance in and joyful permission to: Identify the distractions in your life. Eliminate them so that you can recharge and refocus on your God-given purpose. Start living a less-distracted and more joy-filled and love-oriented life. This study guide has everything you need for a full Bible study experience, including: The study guide itself-with discussion and reflection questions, video notes, and a leader's guide. An individual access code to stream all five video sessions online (you don't need to buy a DVD!). Distractions can get you stuck in the past, worried about the present, and frazzled by any future you could possibly fret over. It's time to discover how to get undistracted in all aspects of your life. Sessions and run times include: Undistracted in Our Attitude (16:30) Undistracted in Our Service (15:30) Undistracted in Our Relationships (16:30) Undistracted in Our Faith (17:30) Undistracted in Our Purpose (17:30) Streaming video access code included. Access code subject to expiration after 12/31/2027. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.

We probably went to school for what felt like a very long time. We probably took care with our homework. Along the way we surely learnt intriguing things about equations, the erosion of glaciers, the history of the Middle Ages, and the tenses of foreign languages. But why, despite all the lessons we sat through, were we never taught the really important things that dominate and trouble our lives: who to start a relationship with, how to trust people, how to understand one's psyche, how to move on from sorrow or betrayal, and how to cope with anxiety and shame? The School of Life is an organisation dedicated to teaching a range of emotional lessons that we need in order to lead fulfilled and happy lives - and that schools routinely forget to teach us. This book is a collection of our most essential lessons, delivered with directness and humanity, covering topics from love to career, childhood trauma to loneliness. To read the book is to be invited to lead kinder, richer and more authentic lives - and to complete an education we began but still badly need to finish. This is homework to help us make the most of the rest of our lives.

From a leading crisis management expert, a breakthrough book about performance under pressure that will change the way you think about stress Upshift 1. a movement of a variable to a higher level e.g. of performance, growth, frequency. When we experience too much stress, we often feel like shutting down and escaping the source. Neurologists call this 'downshifting', where your thinking shifts from the cognitive and creative areas in the brain to the domains associated with survival. But with too little stress, we become disengaged and apathetic. So what happens in the middle zone - when we experience what psychologists call positive stress - and how can we best make use of it? In Upshift, international thought leader Ben Ramalingam takes readers on an epic journey from early humans' survival of the ice age to present times in our inescapable, pernicious and ever-shifting digital landscape. You will hear remarkable stories from a vast range of backgrounds, including scientists, gamers, performers and artists, athletes and health professionals and everyday people, all of whom carved new routes around perceived barriers using their powers to upshift. Whether discussing how city commuters navigate train cancellations to how astronauts deal with life-threatening incidents, Ramalingam presents a fascinating argument that we all have the power to innovate, whether or not we identify ourselves as creative or extraordinary. In a runaway world that is an engine for perpetual crisis, Upshift is not only an essential toolkit for survival, it is a roadmap for positive, and potentially life-changing transformation and influence. You don't have to shut down - you can upshift.

Say hello to a brilliant, resilient new you Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity. If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.

From internationally syndicated fitness columnist and author, James Fell, comes a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good. We've all been there. Wanting to change your life forever, but only doing it in fits and starts. Feeling inspired to be disciplined one day, then falling back into old habits on the next. Or changing for a few weeks or even months, but then slipping back into familiar behaviours. Bad habits are hard to break for a reason. But you still try because the goal is worth it: slowly and painfully forming new habits to the point where you are able to adhere to a new lifestyle, long-term. Not only do we struggle with all of it but the failure rates of these models are staggering. What if there was a different way? What if sudden moment, which happens to be a surprisingly common occurrence among those who succeed would allow you to skip the struggle of behaviour change and just become a different person in a moment? What if all the motivation they would ever need to change could arrive unbidden because of a life-altering flash of insight? It is the power of epiphany - a triggering event when drive and clarity of purpose for changing one's life is instantly attained. James Fell's THE HOLY SHIT MOMENT is about that who have sustained change. The stories outlined in this book examine an abrupt awakening, where a person's purpose switches course in the space of a few seconds; their life is partitioned into the time before that moment occurred, and what comes after. In an instant, the gradual steps of behavior change are bypassed and life transformation takes hold for good. But is an epiphany something that can be generated? Yes. THE HOLY SHIT MOMENT is a self-help book written in a brash, audacious and informal, your-good-friend-giving-you-the-scoop style, but with the knowledge, research, wisdom and personal anecdotes to back up James' words in the vein of Jen Sincero's You Are a Badass.

'Wendy Wood is the world's foremost expert in the field, and this book is essential' - Angela Duckworth, bestselling author of Grit. What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to achieve your goals? Shockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink - a truly remarkable number of things we do every day, we do by habit. And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. Professor Wendy Wood is the world's foremost expert on habits. By drawing on three decades of original research, she explains the fascinating science of how we form habits and provides the key to unlocking our habitual mind in order to make the changes we seek. Combining a potent mix of neuroscience, case studies and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible and highly practical book that will change the way you think about almost every aspect of your life.

Turn thoughts and words into real, concrete progress to a new goal In the newly revised 10th Anniversary Edition of Stop Talking, Start Doing: A Kick in the Pants in Six Parts, accomplished entrepreneur Shaa Wasmund delivers a powerful call to action for anyone looking to kick their life into high gear and start realizing their wildest dreams. In the book, you'll learn to harness that nagging feeling that you should be doing something more and turn it into a positive force for change. You'll move from words and thoughts to concrete actions, putting your fears and anxieties in their place and focusing on the rewards that await you right around the corner. An inspiring, can't-miss prescription for turning those hopes and dreams into reality, Stop Talking, Start Doing offers a powerful guide to help you take that all-important first step on your new journey.

"Why do you hold back?" Enneagram Nines are often asked questions like this by others who want to invite them to share their gifts. Marlena Graves describes her own experience with deciding whether to speak up: "I know what it's like to be run over and rendered invisible. I don't want to do the same to others." Nines are easy to be around because they seem to instinctively put others before themselves. In these readings Marlena reflects on what it's like to be a Nine with a spirit of honest self-assessment and a desire for personal and spiritual growth. She draws wisdom from the deep wells of both counseling and spirituality, using illustrations from Scripture and life. She writes out of her personal context, drawing on the lessons learned from her Puerto Rican Abuelita and from growing up in poverty. But she also writes for all of us. Each reading concludes with an opportunity for further engagement such as a journaling prompt, reflection questions, a written prayer, or a spiritual practice. Any of us can find aspects of ourselves in any of the numbers. The Enneagram is a profound tool for empathy, so whether or not you are a Nine, you will grow from your reading about Nines and enhance your relationships across the Enneagram spectrum.

How a New York Times bestselling author and New Yorker contributor parlayed a strong grasp of the science of human decision-making and a woeful ignorance of cards into a life-changing run as a professional poker player, under the wing of a legend of the game Maria Konnikova had never actually played poker before and didn't even know the rules when she approached Erik Seidel - Poker Hall of Fame inductee, winner of tens of millions of dollars in earnings - and asked him to be her mentor. She had faced a stretch of personal bad luck, and her reflections on the role of chance in her life had pointed her to poker as the ultimate master class in learning to distinguish what can be controlled and what can't. Seidel was in, and soon Konnikova was down the rabbit hole with him, a journey that would lead her to the following year's World Series of Poker. Then something extraordinary happened. Under Seidel's guidance, Konnikova began to have many epiphanies about life that derived from her new pursuit, including how to better read not just her opponents but far more importantly herself. She found her way to making better decisions and to a place where she could accept luck for what it is, and what it isn't. But she also began to win. She even learned to like Las Vegas. In the end, Konnikova is a student of human behaviour, and ultimately the point of her incredible adventure was to render it into a container for its invaluable lessons. The biggest bluff of all, she learned is that skill is enough. This is a book that will focus your mind and strengthen your hand.

Celebrate life’s ups and downs in this perfectly pocket-sized edition of the bestselling Dr. Seuss classic, just right for gifting. Congratulations! Today is your day. You’re off to Great Places! You’re off and away! For more than thirty years, this Dr. Seuss classic has carried us through life’s ups and downs – from fun times and triumphs, to lurches and slumps! Take an entertaining look at the adventures life has in store for all of us in this very special mini edition of the beloved classic. The perfect gift for every moment in life, from graduations, weddings and birthdays, to those when you just need a little lift.