It's easy to go through life holding on to things that are weighing you down. Guilt. Resentment. Doubt. Worry. The problem is when you allow these things in, they're taking up space for the good things that should be there. Imagine your life is like a container. You were created to be filled with joy, peace, confidence, creativity. But if you allow worry, shame, and other negativity in, it pushes out good thoughts.

Life is too short to go through it with negative things holding you down.

The Scripture says, "Give no place to the enemy." Give no place to worry. Give no place to bitterness. You control what's in your container. You control what you think about, what you choose to allow in. Every morning when you wake up, you need to empty out anything negative from the day before. Empty Out the Negative will help you disregard the ridiculing voices in your head and instead hear God and his grace. Empty out the negative, and God will fill you with good.

This chronicle unfolds the journey of a girl who found her destiny and purpose under threat. Almost drowned by insecurities, guilt, bitterness, the struggle to forgive self and move forward, she encountered a Father who refused to give up on her despite the circumstances. It is a memoir about finding hope and freedom from the chains that bind us and keep us from our purpose and destinies, tackling issues that are often brushed off yet deeply affect us and influence the decisions we make. It highlights the hazardous effects of unattended wounds that affect our lives in undesirable manners. This is not a physical battle but one of the mind, heart and spirit. This is a personal experience that continues to encourage us that the courage is in getting up and getting out, whilst the faith is in taking the journey into an unknown place yet fully trusting that God Almighty is directing our paths and will not forsake us.

Leader of the popular women's ministry She Speaks Fire, Mariela Rosario shares her story of abandonment and drug use to emphasize her powerful message of overcoming shame so that readers can embrace their purpose and live boldly in the love of Jesus. In She Speaks Fire, spoken word poet Mariela Rosario vulnerably shares her testimony of being abandoned as a child, which led to intense people pleasing and subsequent drug use. Then, alone in her house in 2015, she experienced a miraculous encounter with God that prompted her to turn away from those damaging patterns and begin attending church. As her relationship with Jesus deepened, she launched a full-time ministry, She Speaks Fire, which helps other women face their past failures and overcome feelings of shame so that they, too, can live fully and unapologetically for God and walk in their God-given purpose. Unpacking the biblical story of the garden of Eden in Genesis, Rosario reveals the seven areas where shame did not exist in the garden, which are the exact areas where believers are spiritually attacked today: Communion with God Identity in God Community with others Purpose or work Dependence on God Affirmation in or by God Boundaries from God By identifying the origins of their own shame--and the ways shame blocks them from living an authentic life--readers will then be able to embrace the four steps to overcoming unhealthy shame patterns. When they begin to own their story, they will be able to give God glory and encourage others who are seeking freedom in him. Then they can embrace being bold for Christ and spread his love far and wide.

You don't have to be born confident. You can learn to be confident. Here's how. Dr Nate Zinsser works with the cream of the US military to prepare them mentally for leadership and for action. He also trains top sportsmen and women to develop the self-belief essential for world-class performance. Now he shares the tried and tested techniques he has perfected over many years to help anyone who wants to acquire the confidence that will enable them to perform at their very best, whatever the environment, however stressful the situation. In the process he shows how to make positive use of nervousness, what acquiring a 'success cycle' involves, and why self-assurance, like all skills, requires constant practice. Drawing on the latest research, and packed with real-life examples, this is a supremely practical - and inspirational - guide to achieving bullet-proof confidence.

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

A supportive guide filled with actionable tips and advice to open up the conversation around men's mental health The most powerful thing we can do to support our mental health is to talk about it For all of us, our mental health is just as important as our physical health - so why do we feel so ashamed to talk about it? It's time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how. From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being - as well as how you can help those around you. Topics covered include: Anxiety, stress and depression Suicidal thoughts Self-care and mindfulness methods How to open up and communicate Where to seek further advice With practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it’s normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it’s time to find a strategy to start believing in yourself.   The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror. Inside this book, you will find: A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace Actionable advice for boosting your self-confidence and acting more assertively Tips on how to practise mindfulness and self-care Exercises grounded in research-supported cognitive behavioural therapy techniques

THE NEW YORK TIMES BESTSELLER End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Trisha takes up her story reflecting on the point she had arrived at in her life. At the end of book one; of how far she had come, the dramatic changes she had experienced in terms of renewed self-confidence, peace of mind and a loving family with which she was now truly blessed with. It is a powerful testimony of how life turned its back on the author Trisha Alleyne, just when everything in the garden seems rosy, Trisha is struck down with the rarest of rarest illnesses to a point of hopelessness. The symptoms are alarming, yet mysterious. Repeated periods of hospitalisation are painful and worrying and the medical experts cannot decide precisely what's wrong. Finally, a diagnosis is made: Trisha is suffering from a rare and serious disorder. The prognosis given is not good at all, doctors predict that the disease will render her crippled and blind for the rest of her life. As Trisha's health deteriorates it seems they have been proven right. Now faced with such an agonising and debilitating condition, Trisha considers a way out through taking her own life. What brings her back from the brink and how does she regain her will to live? In Really! She reveals her slow and determined climb- back in riveting, blow by blow detail. How? With the Grace of God, help and support of her wonderful family and friends. She has achieved what she has. So, is she able to see the light at the end of this, her darkest of tunnels? Bringing her readers right up to date with the launch of her exciting, game changing new business, that is. Tropical Inspiration. As well as being a dramatic true story of her own struggle over adversity, Trisha structures and present is REALLY! As a powerful self-help manual for anyone battling their own personal demons and whatever the challenges, readers will find the book packed with both information and inspiration.

A fabulous collection of life-affirming quotes to uplift and inspire anyone who needs a little shot of courage, self-belief and confidence Sometimes it's easy to lose sight of the things that make us special, but you are unique and wonderful just as you are, and the wise words in these pages are here to inspire you to find your zest for life. This little book of uplifting quotations will help you celebrate what makes you sparkle, shine and stand out from the crowd. From Judy Garland to Jim Morrison, these carefully chosen quotes come from an inspiring array of awesome thinkers, powerful people and insightful celebrities. Featuring a vibrant design to bring out your inner pizzazz, Never Lose Your Sparkle is sure to deliver a dose of dazzle to every day. Let this pocket-sized package of positivity inspire you to stand tall and be your best self, because there's no one quite like you!

Looking to get organised, stay in control of your life and become motivated and committed? Held back by limiting beliefs? Looking to achieve goals or find focus, then this book is for you! Ground-breaking methods of 'Time-Value,' goal achievement with the 'SHAPE' system, break procrastination with 'The Egg-Timer Principle' and manage your life rationally with the 'PERMS' strategy.

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries Life has plenty of challenges, and it's normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it's time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it. Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind. Inside the book, you will find: A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries Clear and actionable advice on making lifestyle changes to support and improve your mental well-being Exercises grounded in research-supported CBT techniques

* Does your work life seem empty? * Are you frustrated with life? * Is your job just a meaningless occupation to get the bills paid? * Are you just hanging in there so you can retire and finally do what you really want? If you answered YES to any of these questions, then you have picked up the right book that will show you how to create a balanced life - one that leaves time for family, friends, travel, hobbies, passions, and most importantly for you. By discovering your purpose through the 7 keys shared, you can unlock the dream lifestyle that will enable you to do what you love and love what you do. If you are ready to transform your life, this simple personal success formula will help you immediately craft out and begin to live the life that you truly desire.