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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem

The Great Eight - How to Be Happy (even when you have every reason to be miserable) (Paperback, 2nd ed.): Scott Hamilton The Great Eight - How to Be Happy (even when you have every reason to be miserable) (Paperback, 2nd ed.)
Scott Hamilton
R361 R268 Discovery Miles 2 680 Save R93 (26%) Ships in 12 - 17 working days

Olympic Gold Medal figure skater Scott Hamilton shares his eight secrets to finding happiness in the face of a life filled with challenges, difficulties, and career-canceling odds.

With never-been-told, behind-the-scenes stories from the skating world, personal challenges including testicular cancer and a brain tumor, as well as divine miracles, Olympic Gold Medal figure skater Scott Hamilton shares the secrets to his lifelong journey to find the silver (and gold) lining in the clouds of life. His life principles, fashioned into eight secrets that begin with the rote of learning to skate the figure 8, are the keys. Scott says, "Skating taught me how to be happy. I have always kept these eight as my own private, personal secrets that I practiced daily with repetition, focus, and discipline. Now I want to share them with the world."

"For the past twenty seven years Scott Hamilton has been a mentor and good friend. I've seen first hand the struggles he has had to endure and how he has continued to persevere with a confident attitude. He lives his life as a champion. Everyone needs the positive message of this greatly inspiring book."
-- Kristi Yamaguchi
Olympic Gold Medalist

"I know and love Scotty Hamilton. You will too after you read this book."

--William Shatner

" "Scott Hamilton is a champion in more ways than one. In addition to being one the world's greatest ice skaters, he has mastered adversity and a multitude of challenges. The Great Eight is an inspiration to us all.""

"--Donald J. Trump"

"Scott's outlook on life continues to influence me in a very positive way, encouraging me to look at challenges in a larger context. Within the metaphors of his skating career, the wisdom in this book is not only very inspiring and easy to grasp, but surrounded by great story telling. I'm so glad he recorded it for the rest of us."

--Brad Paisley, Grammy Award-winning Artist

"It's like my bud Scott says x2026;"you can't just skate through life and expect to be happy!" So anyone choosing not to buy this book is choosing "not" to be happy. Shame on you."

--Kevin Nealon
Actor, Comedian, "Saturday Night Live" Alum

"A gold medal literary performance from a true Olympic star."

Richard D. Lamm, Governor of Colorado

""For twenty five years I have been a close friend and business advisor to Scott. He is an inspiration to all who know him. I cannot imagine anyone better suited to write on the topic of happiness than Scott Hamilton. Through a lifetime of facing incredible odds he has learned the secrets to maintaining a positive attitude and can-do spirit. Spend time in the pages of this book and you will walk away truly inspired.""


Bob Kain
"Former CEO, IMG
Current Vice Chairman, Cleveland Browns"

"After a myriad of setbacks, Scott speaks eloquently about survival in the face of adversity. This book deserves a 'ten' and a 'Personal Best' too! Bravo!"

Dick Button, Two-time Olympic Gold Medalist, Emmy Award-winning skating analyst

"In each successive chapter and challenge in his remarkable life-as Olympic champion, as cancer and brain-tumor survivor, as devoted husband and father and man of faith-Scott Hamilton has forged ahead with unquenchable spirit and uncommon joy, always emerging wiser than before. This warm and insightful book will allow its readers to experience the blessing I've been privileged to enjoy in person: a delightful, practical, bracingly-honest conversation with one of our national treasures."

"Ken Durham, Ph.D., Senior Minister, The University Church of Christ at Pepperdine University"

Forty Days on Being a Seven (Hardcover): Gideon Yee Shun Tsang, Suzanne Stabile Forty Days on Being a Seven (Hardcover)
Gideon Yee Shun Tsang, Suzanne Stabile
R306 R249 Discovery Miles 2 490 Save R57 (19%) Ships in 9 - 15 working days

What is it like to be an Enneagram Seven? Adventurer, spiritual leader, and artist Gideon Tsang tackles this question with the signature style of a Seven. Intermixed with stories of travel and making new friends in surprising places, is a commitment to honest self-assessment. Gideon shares how his Enneagram journey has led to personal and spiritual transformation in a series of readings that will delight readers and enlighten readers who want to understand the world of the Seven more fully. Each of the forty readings concludes with an opportunity for further engagement such as a journaling prompt, reflection questions, a written prayer, or a spiritual practice. Any of us can find aspects of ourselves in any of the numbers. The Enneagram is a profound tool for empathy, so whether or not you are a Seven, you will grow from your reading about Sevens and enhance your relationships across the Enneagram spectrum.

Gratitude Journal - Appreciate Your Blessings Every Day (Paperback): Emma Van Hinsbergh Gratitude Journal - Appreciate Your Blessings Every Day (Paperback)
Emma Van Hinsbergh
R260 Discovery Miles 2 600 Ships in 12 - 17 working days
Heart to Heart - A Conversation on Love and Hope for Our Precious Planet (Hardcover): Dalai Lama, Patrick McDonnell Heart to Heart - A Conversation on Love and Hope for Our Precious Planet (Hardcover)
Dalai Lama, Patrick McDonnell
R651 R432 Discovery Miles 4 320 Save R219 (34%) Ships in 12 - 17 working days
Self-Kindness - How to Grow Your Happiness with the Power of Self-Compassion (Hardcover): Claire Chamberlain Self-Kindness - How to Grow Your Happiness with the Power of Self-Compassion (Hardcover)
Claire Chamberlain
R208 Discovery Miles 2 080 Ships in 12 - 17 working days

Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassion We all know the value of treating other people with kindness - so why do we often forget to extend the same courtesy to ourselves? Learn a radical new approach to self-love with this beautiful handbook. Through a combination of practical tips and actionable advice, Self-Kindness will help you to deepen your self-love and grow your happiness. You will learn how to: Find peace within yourself and nurture a more positive mindset Look after your mind and body to develop greater self-confidence Enrich your overall health and well-being with diet and exercise Tap into the uplifting power of affirmations Whether you're at the beginning of your journey to self-acceptance, or you're a seasoned self-love advocate, let this guide celebrate and support you as you continue on the path to self-kindness, joy and well-being.

Sacred Strides - The Journey to Belovedness in Work and Rest (Paperback): Justin McRoberts Sacred Strides - The Journey to Belovedness in Work and Rest (Paperback)
Justin McRoberts
R285 Discovery Miles 2 850 Ships in 12 - 17 working days

In this fresh look at finding balance between work and sabbath rest, Justin McRoberts leads readers on their journey from false self to true self, discovering that growth and maturity take root in the knowledge of their belovedness in Christ. In his two decades working as a full-time artist and spiritual guide, Justin McRoberts has experienced first-hand the tension between "The Hustle" and "Self Care." In recent years, that conversation has turned to argument as people have suggested that one is more important than the other. But Justin disagrees entirely with such a one-sided approach. Justin says, "My natural posture is not work, nor is my natural posture rest. My natural posture is belovedness, and both work and rest spring from my belovedness, and return me to it." In this book, he uses humorous and poignant stories to help readers discover the deep truths about us being laborers for/with Christ, empowered by the Spirit, as well as worshipers of God the Father. Readers will learn how Sabbath is a gift and a practice that frees us from the anxiety of proving ourselves They are loved and valued by God for who and whose they are—not for what they do Rest is not the absence of work; it is what gives work meaning We can love our world and the people in it through what we do We are not tools in God's tool belt, valued only for our gifts and talents. Nor are we ascetics called to abandon "daily life" to find God in the desert and just sit there. We are beloved by the One who holds all things together . . . including our need to work and our need to rest.

On the Shortness of Life (Paperback): Seneca On the Shortness of Life (Paperback)
Seneca
R191 Discovery Miles 1 910 Ships in 10 - 15 working days
Something to Smile About - Encouragement and Inspiration for Life's Ups and Downs (Paperback): Zig Ziglar Something to Smile About - Encouragement and Inspiration for Life's Ups and Downs (Paperback)
Zig Ziglar
R307 R249 Discovery Miles 2 490 Save R58 (19%) Ships in 12 - 17 working days

Master storyteller Zig Ziglar shares from his own life along with others who have shared encouraging experiences through the years. Touching stories about people who overcame disabilities and disadvantages, or, who overcame all odds in fields from which they were excluded teach us the lessons of a lifetime. Return to the touching stories and anecdotes over and over again. Then, pass them on to others and discover the good feelings and valuable lessons found in side "Something to Smile About's " pages.

Feeling Strong - How Power Issues Affect Our Ability to Direct Our Own Lives (Paperback): Ethel S. Person Feeling Strong - How Power Issues Affect Our Ability to Direct Our Own Lives (Paperback)
Ethel S. Person
R421 R357 Discovery Miles 3 570 Save R64 (15%) Ships in 10 - 15 working days

In Feeling Strong, noted psychoanalyst Ethel S. Person redefines the notion of power. The stigma of evil we associate with the subject of power comes from this one conception of power -- the drive for dominance over other people, or, in its most extreme form, an overriding and often ruthless lust for total command. But this is far too limited a definition.

Pointing to a more fulfilling sense of self-empowerment than is being touted in pop-psychology manuals of our time, Feeling Strong shows us that power is really our ability to produce an effect, to make something we want to happen actually take place. Power is a desire and a drive, and it is central in our lives, dictating much of our behavior and consuming much of our interior lives.

Drawing from her expertise honed in clinical practice, as well as from examples in literature and true-life vignettes, Person shows how you can achieve authentic power to find something that matters; to feel inner certainty; to find a personality of your own and effectively plot your life story.

Seeds of Self-Care - For Love and Serenity (Paperback): Jane Holman Seeds of Self-Care - For Love and Serenity (Paperback)
Jane Holman
R779 R644 Discovery Miles 6 440 Save R135 (17%) Ships in 10 - 15 working days
Be More Kid - How to Escape the Grown Up Trap and Live Life to the Full! (Paperback): E.D. James, Mark Taylor, Nicky Taylor Be More Kid - How to Escape the Grown Up Trap and Live Life to the Full! (Paperback)
E.D. James, Mark Taylor, Nicky Taylor
R266 Discovery Miles 2 660 Ships in 12 - 17 working days

'OMG! This book is SO me! The tips and stories shared by Ed, Mark and Nicky will help you live a life filled with more fun, joy and enthusiasm!' ALISON HAMMOND, TV Presenter 'Kids are so authentic and there's no reason for us to lose that when we're older. Kids see the wonder and awe in the smallest things every day. Be More Kid reminds us how important it is to bring out the best in ourselves and how we can do that in way that also brings out the best in others.' BEN SHEPHARD, TV Presenter 'This book gives you the tools to bring the belief, energy and passion you had as a child into your current life with transformational results.' SARAH STIRK, TV Presenter, Sky Sports & Entrepreneur THIS ISN'T JUST ANOTHER SELF IMPROVEMENT BOOK. Have you ever felt there must be more to life? Do you feel unfulfilled? Have you felt stuck, not knowing how to move forward and found yourself settling for less than you deserve? AND IT ISN'T ABOUT HAVING TO CREATE A NEW YOU. Since childhood you've had all of the resources that you need to create the life that you want, and over time you've simply lost touch with them. Now is the time to find them again. With expert guidance from broadcaster and entrepreneur, Ed James and behaviour and relationship experts, Mark & Nicky Taylor, you'll rediscover your sense of purpose, reconnect with what is important to you and find out how to unlearn unhelpful habits and behaviours. Employing simple tools and techniques you can use each day, Be More Kid shows you how to: Enjoy a meaningful and fulfilling life Stop overthinking and build resilience in a challenging world End the conflict of putting everyone else before your own needs Rediscover the contentment, enthusiasm and zest for life you had as a child If you are ready for a new approach to your happiness, relationships and your future, Be More Kid will guide you through the journey, one step at a time.

The Tools (Paperback): Phil Stutz, Barry Michels The Tools (Paperback)
Phil Stutz, Barry Michels
R320 R256 Discovery Miles 2 560 Save R64 (20%) Ships in 5 - 10 working days

NEW YORK TIMES BESTSELLER * ''I love the life these tools have allowed me to have' -JONAH HILL, director of Stutz Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools- from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz, directed by Jonah Hill. Can you imagine what your life would be like if you could tap into a new source of power - one that has been inside you all along - to solve your own problems and become the master of your life? The Tools is an extraordinary psychological model based on the proven methods of Hollywood's greatest psychotherapists. Phil Stutz and Barry Michels have over 60 years of psychotherapeutic experience between them. Together they have helped their A-list clients work through whatever has held them back - be it insecurity, trauma, anger, lack of willpower, negativity or avoidance - to achieve their greatest work and find a deep level of fulfilment. Now, at last, the acclaimed clinicians are sharing their methods in this eye-opening and empowering book. Introducing their five simple techniques, namely The Reversal of Desire, Active Love, Inner Authority, The Grateful Flow and Jeopardy, the authors clearly explain what they are plus how and when to use them. Astonishingly effective and beautifully simple - once you've learned a tool it takes only three to five seconds to use it - this book will give you everything you need to propel yourself forward to achieve your ambitions and be who you were born to be.

The Dream Interpretation Handbook - A Guide and Dictionary to Unlock the Meanings of Your Dreams (Paperback): Karen Frazier The Dream Interpretation Handbook - A Guide and Dictionary to Unlock the Meanings of Your Dreams (Paperback)
Karen Frazier
R338 R287 Discovery Miles 2 870 Save R51 (15%) Ships in 10 - 15 working days
Succulent Wild Woman (25th Anniversary Edition) - Dancing with Your Wonder-Full Self (Paperback, Reissue ed.): Sark Succulent Wild Woman (25th Anniversary Edition) - Dancing with Your Wonder-Full Self (Paperback, Reissue ed.)
Sark
R673 R526 Discovery Miles 5 260 Save R147 (22%) Ships in 10 - 15 working days
No More Worries! - Outsmart Anxiety and Be Positively You (Paperback): Poppy O'neill No More Worries! - Outsmart Anxiety and Be Positively You (Paperback)
Poppy O'neill
R253 Discovery Miles 2 530 Ships in 12 - 17 working days

Do you worry a lot? Your teens are full of new challenges - peer pressure, exams, wondering what the future holds and everything in between. It's normal to feel anxious sometimes, but when it starts to affect your health and happiness it's time to show worry the door and get your life back on track. No More Worries! contains top tips and activities to help you alleviate the symptoms of anxiety and feel better equipped to cope when it strikes, while remaining positively you.

Why Has Nobody Told Me This Before? (Hardcover): Julie Smith Why Has Nobody Told Me This Before? (Hardcover)
Julie Smith
R806 R416 Discovery Miles 4 160 Save R390 (48%) Ships in 12 - 17 working days
Live in Love - Growing Together Through Life's Changes (Paperback): Lauren Akins, Mark Dagostino Live in Love - Growing Together Through Life's Changes (Paperback)
Lauren Akins, Mark Dagostino
R497 R419 Discovery Miles 4 190 Save R78 (16%) Ships in 10 - 15 working days
The Ant and the Elephant (Paperback): Vince Posecente The Ant and the Elephant (Paperback)
Vince Posecente
R417 Discovery Miles 4 170 Ships in 12 - 17 working days

In this book, renowned business consultant and Olympian, Vincent Poscente, weaves a cleaver parable around profound concepts that can have an immediate impact on your life and the life of those around you. Using a mix of wit and wisdom, Poscente shows us how to focus on and re-direct our subconscious mind in order to accomplish the goals we strive to achieve. In order to explain the relationship between the conscious and sub-conscious mind in an entertaining fashion, Poscente uses the story of Adir the ant and Elgo the Elephant. The story itself is fun to read, and the wisdom he wishes to impart is woven into the story. There is a pause after each chapter, with bullet points to to help you understand the principles covered within the chapter and realize how they apply to you and how they can transform your life. Using the lessons of Adir the ant, you will learn how to : Clarify your vision. Commit to cultivating positive dominant thoughts. Consistently focus on performance. Strengthen confidence. Control the response to any situation. Although the story is simple and enjoyable reading, it stays on in your mind and the concepts taught in the book, when applied, will change your life forever. This book will have an immediate impact on your life.

BURN BRIGHTLY WITHOUT BURNING OUT (Paperback): Richard K Biggs BURN BRIGHTLY WITHOUT BURNING OUT (Paperback)
Richard K Biggs
R271 R200 Discovery Miles 2 000 Save R71 (26%) Ships in 12 - 17 working days

Are you burning brightly-or burning out-in your spiritual, mental, physical, and emotional life? Do you find yourself being torn between work and family? Between what you have to do and what you want to do? In Burn Brightly Without Burning Out, Richard K. Biggs examines twenty delicate contrasts we all face and urges readers to gradually improve the balance between work and the other aspects of life. Filled with examples and exercises, each brief chapter reveals timeless truths, offers practical application tips, and issues a call to action."I love the big message of this small book," writes John Maxwell in the foreword. "Whether you're struggling to find work/life balance, or seeking to better the quality of life you now enjoy, Richard can help."

Choose Possibility - Task Risks and Thrive (Even When You Fail) (Paperback): Sukhinder Singh Cassidy Choose Possibility - Task Risks and Thrive (Even When You Fail) (Paperback)
Sukhinder Singh Cassidy
R250 R198 Discovery Miles 1 980 Save R52 (21%) Ships in 3 - 5 working days

Learn how to take risks, thrive and build your dream career. 'Sukhinder is one of Silicon Valley's most well-respected leaders. Her unique style of authenticity, optimism and hustle will help anyone unlock their career potential' - Eric Schmidt, former chairman & CEO, Google Each one of us dreams of possibility - in our careers and in our personal lives. But our pursuit of possibility is hamstrung by 'The Myth of the Single Choice' that has led us to believe that one large choice stands between us and success, and that a single failure may topple us should we choose 'wrongly'. We let fear trump possibility: we become paralyzed. Sukhinder Singh Cassidy is one of the most well-respected leaders in Silicon Valley, but her path to success has been far from linear. While she has started three companies including theBoardlist, and has served as president of StubHub, she's also encountered failed choices, misfires, and all other types of pitfalls that she had to learn how to overcome and incorporate into her new path forward. Drawing on her own experience and those of other leaders, Sukhinder shows that when people thrive, it's because their fear of missing out on an opportunity overtakes their fear of failure, and compels them to take action. Better yet, they keep acting, building a fundamental risk-taking muscle that under weighs the importance of any single choice in favour of continually 'choosing'. Choose Possibility is a thrilling and insightful new way to approach risk-taking and achieve lasting success. 'An excellent guide to help anyone learn how to take risks in their own careers and thrive' - Kai-Fu Lee, chairman & CEO, Sinovation Ventures and author of bestseller AI Superpowers

100 Things to Pick You Up When You're Feeling Down - Uplifting Quotes and Delightful Ideas to Make You Feel Good... 100 Things to Pick You Up When You're Feeling Down - Uplifting Quotes and Delightful Ideas to Make You Feel Good (Hardcover)
Julia Laflin
R217 R163 Discovery Miles 1 630 Save R54 (25%) Ships in 12 - 17 working days

There are plenty of things to smile about, as long as you open your eyes to see them! So lift your spirits with this little book of uplifting quotes and delightful ideas to help you look on the bright side of life.

List Happy - 75 Lists for Happiness, Gratitude, and Well-being (Hardcover): Vanessa King List Happy - 75 Lists for Happiness, Gratitude, and Well-being (Hardcover)
Vanessa King; Illustrated by Tasha Goddard
R480 R408 Discovery Miles 4 080 Save R72 (15%) Ships in 10 - 15 working days
Life Without Limits (Paperback): Lucinda Bassett Life Without Limits (Paperback)
Lucinda Bassett
R463 R382 Discovery Miles 3 820 Save R81 (17%) Ships in 10 - 15 working days

In Life Without Limits, Bassett asks, "If you could have, do, and be anything right now, what would you ask for?" Eight out of ten people are unable to answer this simple question.

How about you? Do you know how to get what you want? Do you even know what you want? What do you see when you look in the mirror? A self-confident, radiant person who is living life to the fullest? Or do you see a frustrated, insecure, dissatisfied person who doesn't know how to change things? Bassett says, "In my work, I am continually amazed at the number of people who are personally, professionally, and financially frustrated. But the worst part is, if they could change things, they aren't sure how, or even what they would change." People stop dreaming, settling for a life that is neither satisfying nor rewarding because their fears and insecurities prevent them from seeing what they want in life, and how to get it. Acquiring happiness, wealth, or success on any level is difficult when you aren't clear about what you want and you don't have a plan. Before you know it, years pass by, and you're looking back with regrets.

"In my work over the past fourteen years, I have encountered two types of people. The first group is the "doers." They are the movers and the shakers. They plan their life and are strongly motivated. They are on a clear path, know exactly what they want, and they are willing to take the risks to get it. The second group is the "drifters." They drift through life with no real sense of direction, ending up frustrated. This can happen to people in the most prestigious occupations. The drifters have a hard time establishing a sense of true happiness, satisfaction, or security because they know they aren't where they "should be," but they don't know what to do about it.

Life Without Limits helps you clarify what you want in every area of your life. By using Bassett's powerful techniques you will change, therefore your life will change. Your thoughts are magnets attracting everything from the type of people you meet to the types of opportunities that come your way. Your thinking must be clear, distinct, and sharply defined. Your focused thoughts elicit emotion; your emotions ignite your actions and have a tremendous effect on the universal energy that surrounds you. You control your life. You control your destiny. And only you can take steps to change it. Life Without Limits helps you take back your power.

Life Without Limits is the complete guide to attaining abundance in every area of your life. It will help you to achieve satisfaction and fulfillment personally, professionally, and financially. Once you have defined what success means for you, you will clarify your dreams and start pursuing them. Opportunities will present themselves, new doors will open, and you will begin to live the life you were meant to live: a life without limits.

"Begin now to change the person you are into the person you know you have the potential to become." -- Lucinda Bassett

Stress Less - A Little Guide to Finding Peace of Mind (Hardcover): Hannah Bowstead Stress Less - A Little Guide to Finding Peace of Mind (Hardcover)
Hannah Bowstead
R183 Discovery Miles 1 830 Ships in 12 - 17 working days

With practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. Stress Less will help you to take back control and tackle your worries head-on by introducing lasting and positive changes in the form of simple calming techniques and handy tips to ease your everyday stresses. Guiding you to create a trouble-free mindset, inside this book you will find: How to practise mindfulness to ground yourself Ways to introduce self-care and regular “me” time Fun ways to spend time in nature in order to experience its calming influence Actionable tips to wind down before bed to ensure a good, restful night’s sleep Stress Less also includes powerful affirmations and mantras that can motivate and inspire you. Pause to find calm in the everyday with this handy guide.

Help Your Child Feel Happier - 101 Ways to Boost Positivity and Self-Confidence (Paperback): Caroline Roope Help Your Child Feel Happier - 101 Ways to Boost Positivity and Self-Confidence (Paperback)
Caroline Roope
R226 Discovery Miles 2 260 Ships in 12 - 17 working days

Seeing your child experience unhappiness is difficult for any parent With so many possible reasons for low mood, it can be challenging to know how best to support them. This guide will help you to communicate with your child and equip them with the tools to express themselves. Offering ideas for simple lifestyle tweaks, it will help you to help your child foster a more positive outlook and to build their resilience and self-confidence for life. Identify the source of your child's low mood Nurture a positive mindset Build self-confidence Learn mood-boosting activities Know when to seek support

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