The Self-Esteem Journal (Paperback, 2nd edition)

Do you lack confidence and never feel really happy? Do you wish you could stop judging yourself all the time and get on with your life? If so, this book will teach you simple techniques to boost your self-esteem and bring lasting results. By starting your own self-esteem journal, you can not only understand more about yourself, but learn how to give yourself the compassion, respect, acceptance and support you deserve. There are 45 stimulating exercises which invite you to explore how you truly feel about your life and examine the behaviours and beliefs that may be holding you back. Topics include: how to identify distorted self-beliefs; challenging your inner critical voice; ways to break the cycle of low self-esteem; how to turn worrying into problem-solving; sure-fire ways to get back in control By writing about your feelings, thoughts and experiences, you can open up a whole new relationship with yourself.

General

Imprint:	Sheldon Press
Country of origin:	United Kingdom
Release date:	August 2013
Authors:	Alison Waines
Dimensions:	216 x 138 x 12mm (L x W x T)
Format:	Paperback
Pages:	122
Edition:	2nd edition
ISBN-13:	978-1-84709-297-7
Languages:	English
Subtitles:	English
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Promotions
LSN:	1-84709-297-7
Barcode:	9781847092977

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