Do you lack confidence and never feel really happy? Do you wish you
could stop judging yourself all the time and get on with your life?
If so, this book will teach you simple techniques to boost your
self-esteem and bring lasting results. By starting your own
self-esteem journal, you can not only understand more about
yourself, but learn how to give yourself the compassion, respect,
acceptance and support you deserve. There are 45 stimulating
exercises which invite you to explore how you truly feel about your
life and examine the behaviours and beliefs that may be holding you
back. Topics include: how to identify distorted self-beliefs;
challenging your inner critical voice; ways to break the cycle of
low self-esteem; how to turn worrying into problem-solving;
sure-fire ways to get back in control By writing about your
feelings, thoughts and experiences, you can open up a whole new
relationship with yourself.
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