We all love comfort - but, psychologically, it can be a real trap,
holding you back and keeping you stuck in dead-end situations.
Using the principles of Rational Emotive Therapy, this book helps
people deal with discomfort in life, with advice on how to get
things done, achieve goals and overcome inertia. The book covers
the problems of those who take a masochistic approach to life's
frustrations, and those who use "quick fixes" such as alcohol and
drugs. It discusses how to overcome emotional problems which can
result when things don't go to plan, such as anger, depression and
self-pity. Topics include: The many faces of the comfort trap
dealing with urges and feelings of deprivation tolerating
unpleasant feelings dealing with impatience and boredom overcoming
procrastination developing persistence dealing with the discomfort
of change
General
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