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Books > Health, Home & Family > Mind, body & spirit > General

The Yamas & Niyamas - Exploring Yoga's Ethical Practice (Paperback): Deborah Adele The Yamas & Niyamas - Exploring Yoga's Ethical Practice (Paperback)
Deborah Adele 1
R396 R321 Discovery Miles 3 210 Save R75 (19%) Ships in 10 - 15 working days

The first two limbs of the eight-fold path of yoga sutras -- the basic text for classical yoga -- are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas -- a Sanskrit word that translates to "restraints" -- and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas , or observances -- purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.

Ageless - A Yogi's Secrets to a Long and Healthy Life (Paperback): Sharath Jois, Isha Singh Sawhney Ageless - A Yogi's Secrets to a Long and Healthy Life (Paperback)
Sharath Jois, Isha Singh Sawhney
R355 Discovery Miles 3 550 Ships in 12 - 17 working days
The Gift - A Survivor's Journey To Freedom (Paperback): Edith Eger The Gift - A Survivor's Journey To Freedom (Paperback)
Edith Eger
R320 R250 Discovery Miles 2 500 Save R70 (22%) Ships in 5 - 10 working days

his practical and inspirational guide to healing from the bestselling author of The Choice shows us how to release your self-limiting beliefs and embrace your potential.

The prison is in your mind. The key is in your pocket. In the end, it's not what happens to us that matters most - it's what we choose to do with it.

We all face suffering - sadness, loss, despair, fear, anxiety, failure. But we also have a choice; to give in and give up in the face of trauma or difficulties, or to live every moment as a gift. Celebrated therapist and Holocaust survivor, Dr Edith Eger, provides a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back.

Accompanied by stories from Eger's own life and the lives of her patients her empowering lessons help you to see your darkest moments as your greatest teachers and find freedom through the strength that lies within.

Happier, Healthier, Tastier! - 100 Recipes Under 600 Calories! (Hardcover): Courtney Black Happier, Healthier, Tastier! - 100 Recipes Under 600 Calories! (Hardcover)
Courtney Black
R477 Discovery Miles 4 770 Ships in 12 - 17 working days

Best-selling author and fitness icon, Courtney Black, is back with a bigger and better cookbook to fit seamlessly into your busy lifestyle. Eat well, feel amazing, and enjoy all the foods you love – for life! Courtney is back with her bigger and better-than-ever cookbook to help you live a life you love. Good nutrition is essential for feeling your best, but shouldn’t mean you have to restrict flavours, food groups, or favourites. In fewer than 600 calories you can enjoy: Chorizo and Spinach Baked Eggs, Crispy Halloumi Fajitas, Zingy Chicken Tacos, Bang Bang Noodle Salad, Balsamic Red Onion and Goat’s Cheese Pizza, Tandoori Salmon Burger, Baked Churros, Salted Peanut Bars and much more! You will also find handy meal plans, store-cupboard staples, and go-to ingredients to make cooking and eating delicious, nutritious meals feel effortless, even on the busiest days. Get ready to start living happier, healthier, and tastier!

Energy Work for the Everyday to Elite Athlete - How to Achieve Optimal Sports Performance (Paperback): Cyndi Dale Energy Work for the Everyday to Elite Athlete - How to Achieve Optimal Sports Performance (Paperback)
Cyndi Dale
R530 Discovery Miles 5 300 Ships in 12 - 17 working days

World-renowned energy healer Cyndi Dale presents the ultimate book on applying energy concepts and practices to athletes and coaches of any age and level. Featuring more than fifty-five hands-on exercises, this comprehensive guide covers everything you need to know about subtle energy and sports performance. All sports-related challenges are energetic in nature, and so the solutions also lie in the world of energy. Cyndi shares the many tools in her energy medicine bag, including injury prevention and care, the keys to mechanics, athletic preparation, dealing with ups and downs, coaching, and more. Her techniques have helped an injured football player heal in half the average time, a downhill skier start winning competitions again, and a seventy-five-year-old woman prepare for a spiritual quest in Spain. They can help you, too.

Herbs & Plants Lenormand (Cards): Floreana Nativo Herbs & Plants Lenormand (Cards)
Floreana Nativo; Illustrated by Valeria Casale
R528 Discovery Miles 5 280 Ships in 12 - 17 working days
Sigils 2022 - Illustrated Guide to The Symbols of Spirit and Thought (Paperback): Mark Jackson Sigils 2022 - Illustrated Guide to The Symbols of Spirit and Thought (Paperback)
Mark Jackson
R298 R240 Discovery Miles 2 400 Save R58 (19%) Ships in 9 - 15 working days

Sigils are symbols designed for a specific magical purpose. They are symbolic icons that are condensed representations of more complex ideas or information. It was from astrology that the word sigil became acknowledged as an occult device with great power. Traditionally, a sigil is a line diagram symbolizing the unpronounceable name of a spirit, a form of pictorial signature of a spirit. To know the name of a spirit gives the magician the ability to command the spirit. They are a part of the ritual of ceremonial magic used for the conjuration of angels, demons and other spirits. In more modern times, the sigil has been reinvented as a Monogram of Thought, a graphic symbol created with the sole purpose of fulfilling the magicians desired outcome, a personal desire or set of desires. The term sigil is derived from the Latin words sigilla, sigillum and signum and in terms of magic it is generally understood to mean sign, seal, signa - ture or little picture. Sigils are also called by differ ent names like seal and pentacle. A seal is a sigil placed in a circle, it gives the conjuror the ability to capture the spirit and command it. A pentacle is a type of talisman used in magic evocation for protection. All religious symbols count as sigils and they date back to prehistory when humans first used images to infer intent - magic will - making it possible for the creator of the sigil to receive something or make something change in the universe, themselves, in other people or to summon and control outside entities. They were part of our ancestor's pictorial language in an age of symbolic literacy. In the ancient and classic worlds of the pre-Christian era, the term magic referred to arcane or esoteric knowledge. If someone had the knowledge to ward off illness or misfortune or gain favour with the gods by whatever means, they were considered to be a form of magician. The ability to produce magic sigils to ward off evil, counteract the devil and offer protection from sorcerers and witches continued unabated into the early Judeo-Christian tradition. The Cross being the upmost symbol of protection. One difference between the priest and the sorcerer was that one employed magic for religious purposes whilst the other used it for their own ends. The concept of the sigil became established during the Late Medieval and Renaissance period 1350-1700. During this time, magicians used sigils to call upon angels, demons and other spirits. Each spirit had its own sigil representing its 'essence', a sort of signature or spiritual autograph. These are the high magic sigils associated with black magic. Magicians created and studied these symbols, publishing lists of them in magical training books called grimoires. By the beginning of the 20th century, science and rationale had played a monumental role in the re-realizing of magic practise. Self-professed adepts such as Aleistair Crowley and Austin Osman Spare, rejected the traditions of Renaissance magic, taking the sigil out of ritual and employing them in their personal quests of mystical exploration, as symbols of intent

Escaping from Eden - Does Genesis teach that the human race was created by God or engineered by ETs? (Paperback): Paul Wallis Escaping from Eden - Does Genesis teach that the human race was created by God or engineered by ETs? (Paperback)
Paul Wallis
R272 R246 Discovery Miles 2 460 Save R26 (10%) Ships in 9 - 15 working days

The familiar stories of the book of Genesis affirm that God made the universe, planet earth, and you and me. However, various anomalies in the text clue us that we are not reading the original version of these stories. So what were the original narratives and what did they say about who we are and where we all came from? What was the earlier story of human origins, almost obliterated from the Hebrew Scriptures in the 6th century BC, and suppressed from Christian writing in the 2nd and 3rd centuries AD? And what does any of this have to do with Extra Terrestrials? Escaping from Eden will take you on a journey around the world and into the mythologies of ancient Sumeria, Mesoamerica, India, Africa, and Greece to reveal a profound secret, hidden in plain sight in the text of the Bible. Far reaching and deeply controversial, this book points to truths about ourselves, the universe and everything that you may have long suspected but not dared to speak!

In the World, But Not of It - Transforming Everyday Experience into a Spiritual Path (Paperback): David R. Hawkins In the World, But Not of It - Transforming Everyday Experience into a Spiritual Path (Paperback)
David R. Hawkins
R255 R204 Discovery Miles 2 040 Save R51 (20%) Ships in 5 - 10 working days

Spiritual teacher Dr. David R. Hawkins offers practical advice for readers to reach advanced states of consciousness in their everyday lives, so that they can enjoy being in the world, but not of it. It seems the further the world advances the harder it becomes to lead a life that is centered in love, grace, and compassion. That is, until now . . . In this book, based on the popular audio program of the same name, Dr. Hawkins shares his timeless insights on why certain spiritual experiences only provide temporary enlightenment. In the process, he explains how to turn normal activities into your spiritual practice. Readers will learn: · How to help raise the consciousness of the world · Why being accountable for choices and actions is central to one's spiritual evolution · How to make sure that you’re taking responsibility for your life and choices · What to embrace—and what to avoid—in our technologically advanced world · How to avoid getting overly stressed by change · And much more This extraordinary program captures Dr. Hawkins’s startling brilliance, infectious humor, and deep understanding of walking the awakened path as a citizen of the world.

Scriptings of the Soul in Questions of Light (Hardcover): Simhananda Scriptings of the Soul in Questions of Light (Hardcover)
Simhananda
R605 R402 Discovery Miles 4 020 Save R203 (34%) Ships in 12 - 17 working days

Twenty-Eight Sets of Eleven Contemplative Beads of Divine Inquiry, bringing into play the recurrent use of the word Light. This book is for the seeker and the disciple alike. It is both a contemplative mode of self-inquiry and a mantra-like medium of thought for the meditative mind. Would that the Light of the Soul indirectly invoked within these brief indagative queries awaken in the reader the dispassion, discrimination and dhyanic discipline needed for a life of conscious work and enlightened service to the all of humanity. **This book is an Award-Winning Finalist at the National Best Books Awards for 2009, in the Spirituality/Inspirational category. The National Best Books 2009 Awards is sponsored by USA Book News, and tailors to a variety of mainstream and independent publishing houses**

A Golden Compass (Paperback): Nikki Pattillo A Golden Compass (Paperback)
Nikki Pattillo
R336 R278 Discovery Miles 2 780 Save R58 (17%) Ships in 10 - 15 working days
Ways of Looking at Art - 50 Cards to Shift Your Perspective (Cards): Martin Jackson Ways of Looking at Art - 50 Cards to Shift Your Perspective (Cards)
Martin Jackson; Illustrated by George Wylesol
R268 Discovery Miles 2 680 Ships in 12 - 17 working days

CLEVER AND CONTEMPORARY ILLUSTRATIONS - 50 witty illustrations by Baltimore-based illustrator, designer and educator George Wylesol THE PERFECT GIFT - Design-led, high-spec illustrated product for maximum gifting potential LEARN ABOUT ART, YOUR WAY - These portable cards can be taken with you everywhere and encourage the development of a highly personal approach to art TEXT BY ART EDUCATOR - Accessible ideas for learning about art from practicing art educator DISCOVER THE SERIES - Collect the series with mindfulness-based Ways of Tuning Your Senses, and wanderlust-whetting Ways of Travelling, also by Laurence King Transform your relationship to art with 50 illustrated prompts. Rethink how you see - each card offers a different way of looking at anything from graffiti to sculpture, painting to tapestry. Have a fresh encounter with whatever artwork comes your way.

Pastoral Tarot (Kit): Lynn Araujo, Lisa Hunt Pastoral Tarot (Kit)
Lynn Araujo, Lisa Hunt
R681 Discovery Miles 6 810 Ships in 12 - 17 working days
The Little Book Of Meditation (Hardcover): Beleta Greenaway The Little Book Of Meditation (Hardcover)
Beleta Greenaway
R155 R124 Discovery Miles 1 240 Save R31 (20%) Ships in 5 - 10 working days

The Little Book of Meditation is a simple introduction to the practice of meditation.

This fascinating and uplifting book shows how meditation benefits mental and physical health, aids the development of psychic ability and can even enhance a religious experience. Whether you want to learn about chakra healing, crystals, totem animals or colour meditation, the Little Book of Meditation is the perfect introductory guide, teaching you to avoid becoming overwhelmed by unwanted psychic experiences and outlining several simple meditations for the reader to try.

Crystal Meditation
Using crystals alongside of meditation is fast becoming popular. The vibrational frequencies of each different stone encourage the soul to experience different moods, which influence the way we think and feel.

Amethyst
If you are not feeling well, amethyst would be a good healing crystal and it can soothe a troubled mind. It is also said to be helpful after surgery or a prolonged illness as it can restore energy patterns. Many people keep a piece of amethyst by the bedside to ensure a good night's sleep.

Conscious Evolution - Awakening the Power of Our Social Potential (Paperback, 2nd Revised edition): Barbara Marx Hubbard Conscious Evolution - Awakening the Power of Our Social Potential (Paperback, 2nd Revised edition)
Barbara Marx Hubbard
R508 R424 Discovery Miles 4 240 Save R84 (17%) Ships in 10 - 15 working days

A Seminal Work of Visionary Hope, Updated for the 21st Century In this era of government gridlock, economic and ecological devastation, and seemingly intractable global violence, our future is ever more ripe for -- and in need of -- fresh, creative reimagining. With her clear-eyed, inspiring, and sweeping vision of a possible global renaissance in the new millennium, Barbara Marx Hubbard shows us that our current crises are not the precursors of an apocalypse but the natural birth pains of an awakened, universal humanity. This is our finest hour. Conscious Evolution highlights the tremendous potential of newfound scientific knowledge, technological advances, and compassionate spirituality and illustrates the opportunities that each of us has to fully participate in this exciting stage of human history. As we do, we will bring forth all that is within us and not only save ourselves, but evolve our world.

The Unfurling Goddess Inspiration Cards - Embody the divine self within (Cards): Akal Pritam The Unfurling Goddess Inspiration Cards - Embody the divine self within (Cards)
Akal Pritam
R310 Discovery Miles 3 100 Ships in 12 - 17 working days
Making Magick - Manifesting your dreams (Cards): Priestess Moon Making Magick - Manifesting your dreams (Cards)
Priestess Moon
R249 R164 Discovery Miles 1 640 Save R85 (34%) Ships in 12 - 17 working days
The Divine Songs of Zarathushtra  (RLE Iran C) (Hardcover): D Irani The Divine Songs of Zarathushtra (RLE Iran C) (Hardcover)
D Irani
R3,164 Discovery Miles 31 640 Ships in 12 - 17 working days

Zarathusthtra brought about important religious reform in Iran, giving a definitely moral character and direction to religion whilst at the same time preaching the doctrine of monotheism, which offered an eternal foundation of reality to goodness as an ideal of perfection. This volume provides a substantial introduction on the life and doctrines of Zarathushtra and compares the development of religion in India with that of Iran.

Anne Stokes Gothic Oracle (Kit): Anne Stokes, Steven Bright Anne Stokes Gothic Oracle (Kit)
Anne Stokes, Steven Bright 1
R634 R484 Discovery Miles 4 840 Save R150 (24%) Ships in 10 - 15 working days
Bliss Brain - The Neuroscience Of Remodelling Your Brain For Resilience, Creativity And Joy (Paperback): Dawson Church Bliss Brain - The Neuroscience Of Remodelling Your Brain For Resilience, Creativity And Joy (Paperback)
Dawson Church; Foreword by Dave Asprey
R540 R431 Discovery Miles 4 310 Save R109 (20%) Ships in 5 - 10 working days

Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now.

Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process.

In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient. When we cultivate these pleasurable states over time, they become traits. We don't just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits.

The startling conclusions of Church's research show that neural remodeling goes much farther than scientists have previously understood, with stress circuits shriveling over time. Simultaneously, "The Enlightenment Circuit"-associated with happiness, compassion, productivity, creativity, and resilience-expands.

During deep meditation, Church shows how "the 7 neurochemicals of ecstasy" are released in our brains. These include anandamide, a neurotransmitter that's been named "the bliss molecule" because it mimics the effects of THC, the active ingredient in cannabis. It boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine. He shows how cultivating these elevated emotional states literally produces a self-induced high.

While writing Bliss Brain, Church went through a series of disasters, including escaping seconds ahead of a California wildfire that consumed his home and office and claimed 22 lives. The fire triggered a painful medical condition and a financial disaster. Through it all, Church steadily practiced the techniques of Bliss Brain while teaching them to thousands of other people. This book weaves his story of resilience into the fabric of neuroscience, producing a fascinating picture of just how happy we can make our brains, no matter what the odds.

Between Life and Death - Conversations with a Spirit (Paperback, Updated, Revised ed.): Dolores Cannon Between Life and Death - Conversations with a Spirit (Paperback, Updated, Revised ed.)
Dolores Cannon 1
R445 R366 Discovery Miles 3 660 Save R79 (18%) Ships in 10 - 15 working days

A well-written book that is a curious reminder that our in-between life with all its information lies within our subconscious.

Dolores has accumulated information about the Death experience and what lies beyond through 16 years of hypnotic research and past-life therapy. While retrieving past-life experiences, hundreds of subjects reported the same memories when experiencing their death, the spirit realm, and their rebirth.

This book also explores:
Guides and guardian angelsGhosts and poltergeistsPlanning your present lifetime and karmic relationships before your birthThe significance of bad lifetimesPerceptions of God and the DevilAnd much more

Enchanted Teatime - Connect to Spirit with Traditions, Spells, Rituals & Celebrations (Paperback): Gail Bussi Enchanted Teatime - Connect to Spirit with Traditions, Spells, Rituals & Celebrations (Paperback)
Gail Bussi
R379 Discovery Miles 3 790 Ships in 12 - 17 working days

Featuring more than seventy recipes and inspiring ideas for everyday and seasonal celebrations, this book shows you how to surround every cup of tea with joy, intention, and enchantment. Gail Bussi provides ceremonies, rituals, and activities alongside recipes for tea blends and treats like Dreamy Moon Bars and Coronation Chicken Tartlets. She also shares her insight on nearly a hundred herbs and spices you can include in your own custom infusions. With comprehensive information about different varieties of tea and their properties, Enchanted Teatime teaches you everything you need to know about brewing the perfect cup, including the history and traditions of tea drinking. You will also learn to read tea leaves, capitalize on astrological correspondences, and apply the power of this popular beverage to your magical practice.

Divine Animals Oracle - Deep wisdom from the most sacred beings in existence (Paperback): Stacey Demarco Divine Animals Oracle - Deep wisdom from the most sacred beings in existence (Paperback)
Stacey Demarco; Illustrated by Kinga Britschgi 2
R437 R324 Discovery Miles 3 240 Save R113 (26%) Ships in 12 - 17 working days
How to Love Yourself - A Guided Journal for Discovering Your Inner Strength and Beauty (Paperback): Louise Hay How to Love Yourself - A Guided Journal for Discovering Your Inner Strength and Beauty (Paperback)
Louise Hay
R305 R238 Discovery Miles 2 380 Save R67 (22%) Ships in 5 - 10 working days

Elegant guided journal based on the work of Louise Hay, packed with affirmations and inspirational prompts on confidence, self-love, and compassion. “How to love yourself”—this evocative prompt has led millions of people to Louise Hay’s work. Now, this modern, beautifully designed guided journal based on Louise’s inspiring teachings will take you through the powerful exercises and uplifting affirmations you need to help you remember that at the very center of your being you are safe, you are whole, and you are perfect exactly as you are. This journal pairs Louise’s writings and affirmations on self-love with time-honored exercises, such as how to craft your own affirmations, do mirror work, effectively visualize, forgive and release, heal dis-ease, recognize the inner child, and recognize your inner strength and true beauty every day.

I'm Ok - You're Ok (Paperback, Quill ed.): Thomas Harris MD I'm Ok - You're Ok (Paperback, Quill ed.)
Thomas Harris MD
R489 R403 Discovery Miles 4 030 Save R86 (18%) Ships in 10 - 15 working days

Transactional Analysis delineates three observable ego-states (Parent, Adult, and Child) as the basis for the content and quality of interpersonal communication. "Happy childhood" notwithstanding, says Harris, most of us are living out the Not ok feelings of a defenseless child, dependent on ok others (parents) for stroking and caring. At some stage early in our lives we adopt a "position" about ourselves and others that determines how we feel about everything we do. And for a huge portion of the population, that position is "I'm Not OK -- You're OK." This negative "life position," shared by successful and unsuccessful people alike, contaminates our rational Adult capabilities, leaving us vulnerable to inappropriate emotional reactions of our Child and uncritically learned behavior programmed into our Parent. By exploring the structure of our personalities and understanding old decisions, Harris believes we can find the freedom to change our lives.

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