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Books > Health, Home & Family > Family & health > Fitness & diet

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The Food Mood Connection - An Indispensable Guide To The Surprising Foods That Fight Depression, OCD, Anxiety, ADHD, Trauma & More (Paperback) Loot Price: R300
Discovery Miles 3 000
You Save: R75 (20%)
The Food Mood Connection - An Indispensable Guide To The Surprising Foods That Fight Depression, OCD, Anxiety, ADHD, Trauma &...

The Food Mood Connection - An Indispensable Guide To The Surprising Foods That Fight Depression, OCD, Anxiety, ADHD, Trauma & More (Paperback)

Dr. Uma Naidoo

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List price R375 Loot Price R300 Discovery Miles 3 000 You Save R75 (20%)

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The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain.

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?

When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.

Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.

General

Imprint: Short Books Ltd
Country of origin: United Kingdom
Release date: October 2020
Authors: Dr. Uma Naidoo
Dimensions: 214 x 134 x 38mm (L x W x T)
Format: Paperback
Pages: 384
ISBN-13: 978-1-78072-440-9
Categories: Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions
Books > Health, Home & Family > Family & health > Coping with personal problems > General
Books > Health, Home & Family > Family & health > Fitness & diet > General
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
LSN: 1-78072-440-3
Barcode: 9781780724409

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