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The Kind Kitchen is not just the title of a cookbook, or the name of a restaurant, it embodies a way of living for Jay Mac. As he says: “We don’t have a Planet B to call home! This one is all we have, and we have the power to change the way we treat mother earth through the foods we choose to eat.”
Being vegan doesn’t have to mean a lifetime of lentils and lettuce leaves. Jay’s innovative and imaginative recipes reimagine all your favourite dishes, from mac ‘n cheese, chicken wings, burritos, bao buns and maki rolls, to burgers and bunny chow. When it comes to sweet treats, he has adapted family favourites, such as milk tart, pumpkin fritters and cheesecake to be dairy free, while his smoothies and plantbased milks mean less reliance on store-bought products.
Jay Mac has mastered the art of turning mushrooms into chicken, carrots into lox, celeriac into fish and beetroot into burgers, as well as the even darker art of making meat from wheat. Join him in the The Kind Kitchen and learn his secrets for how to make tasty, tempting and affordable vegan food at home.
Armand is back, stripped all the way, as usual.
His first cookbook, Nude, was a runaway success and his accessible approach to food has won over many people to a new way of eating and living – fresh, unadorned, with affordable ingredients prepared in the keto and banting style. His book showed that eating good, healthy food improves health and optimises weight loss. Now in his latest book, Armand’s Nude Food, Armand strips down his favourite dishes (and himself) even further. His self-imposed challenge was to use ingredients that were already in his pantry. These creative explorations lead to a ‘farm-to-table’ approach which proves that simple food is usually the tastiest and healthiest fare.
Armand’s Nude Food consists of 50 banting- and keto-friendly dishes. Step by step, and illustrated with beautiful photographs, Armand shows you how to create delicious dishes from fresh ingredients without making your scale or budget suffer.
So add his keto herb rolls, marrow röstis and coconut milk panna cotta to your cooking arsenal and enjoy the stripped-down goodness.
Take control of your gut health with these easy, delicious recipes.
After Zorah Booley was diagnosed with IBS, she used her Le Cordon Bleu training to develop a bevy of mouthwatering low-FODMAP-friendly recipes to alleviate her discomfort and control her symptoms―and now she’s sharing them with you. Enjoy beloved dishes you thought were off-limits, like Succulent Beef in Creamy Mushroom Sauce or a plate piled high with Creamy Pesto Rosso Linguine. Discover new ones, like Brown Butter Pumpkin Gnocchi and Calming Khao Soi with Crispy Noodles. You can still say yes to spice without side effects with recipes like Comforting Southern Chili with a Spicy Kick and Quick ’n’ Spicy Chicken Orzo. Find comfort and indulgence in Decadent Dark Chocolate Crinkle Brownies, Baked Apple Cider Donuts or Low-Sugar Cinnamon Rolls with Maple Syrup Frosting.
Zorah takes the guesswork out of the low-FODMAP diet, making it simple for you to manage your symptoms naturally without relying on medications or feeling deprived. So say goodbye to abdominal discomfort and bloating, and confidently take the first step toward a healthier you.
In Mokgadi Itsweng’s debut cookbook, she shares recipes that will delight the whole family.
Veggielicious encompasses all aspects of a plant-forward lifestyle, and is divided into Summer, Spring, Autumn and Winter, with beautiful recipes to complement each season.
Mokgadi begins our flavour journey with a selection of condiments and spice mixes, our secret weapons to guaranteeing full flavour in every veggie dish. With healthy, sustaining breakfasts, small dishes for grazing or starters, glorious showstopping main meals, creative sides and, of course, happy endings showcasing a selection of delectable desserts, the book is filled with innovative, delectable recipes that will make the kitchen your happy place!
Izelle Hoffman is on a mission to change perceptions about food and to increase awareness of the benefits of eating the right foods and choosing a life of health and wellness. Did you know, for instance, that the humble sweet potato contains anti-inflammatory properties and regulates blood sugar levels? And that raw honey isn’t simply a sweetener – it has antifungal and antiviral properties as well?
In Mindful Eating, Izelle encourages you to rethink what you put in your body in a fun, healthy way, and demonstrates that living a healthy lifestyle doesn’t mean that your diet needs to be boring and restricted, especially where vegetables are concerned. By sharing her recipes for energising breakfasts, quick weekday meals, sweet baked goodies, classics with a healthy (Izelle-approved) twist and family favourites, among others, Izelle aims to help you take back control of your wellbeing.
Packed with delicious, nutritious and deceptively simple recipes, Mindful Eating is more than a cookbook; it is an inspirational and motivational guide to leading a healthy lifestyle through good eating.
Jamie Cooks Italy is a celebration of the joy of Italian food. Jamie wants to share his love of all things Italian with accessible, best-ever recipes for Classic Carbonara, Salina Chicken, Stuffed Focaccia, Baked Risotto Pie, Pot-Roasted Cauliflower and Limoncello Tiramisu. This is about bringing the pleasure and passion of the world's favourite cuisine to your kitchen at home.
Featuring 140 recipes in Jamie's easy-to-follow style, the book has chapters on Antipasti, Salad, Soup, Meat, Pasta, Fish, Rice & Dumplings, Bread & Pastry, Sides, Desserts and all the Basics you need.
The recipes are a mix of fast- and slow-cooking, familiar classics with a Jamie twist, simple everyday dishes and more indulgent labour-of-love choices for weekends and celebrations. Whether cooking for yourself or cooking for friends and family, the aromas and tastes will transport you straight to the landscapes of Italy. Viva Italia!
Delicious pasta recipes each under 500 calories per portion, from classic traditional dishes to contemporary twists, including vegan, vegetarian gluten- and dairy-free options.
Pasta is one the easiest to make and most joyful to eat meals; always in the cupboard, ideal to turn to in a pinch and the ultimate comfort food. However, a fear of carbs has placed pasta firmly on the no-go list of 'bad' foods for many people - a huge mistake and wholly unnecessary! If you're on the hunt for a balanced, nutritious meal that can please a crowd as easily as provide a quick supper for one, pasta is a great choice. It's often the accompanying sauces and toppings that pile on the calories in a pasta dish, so here Julia Azzarello proves otherwise - all recipes are small on calories, big on nourishing ingredients and full of flavour.
Focusing on fresh, healthy ingredients in delicious combinations, Skinny Pasta also has many vegan, vegetarian gluten- and dairy-free options. From Vermicelli with Cherry Tomatoes, Rocket & Feta and Mafaldine with Romanesco Sauce, to tasty salads such as Greek Rotini and soups Butter Bean, Chorizo & Spinach with Pappardelle, as well as quick and easy mains including Orecchiette with Cime Di Rapa & Chilli, Spaghetti Carbonara and Mac 'n' Cheese, there's a pasta for every occasion.
If you have a little extra time on your hands then make your own basic pasta dough, gluten-free gnocchi, fresh pesto or marinara sauce, or simply add shop bought pasta, and indulge in a delicious and nutritious treat.
People with gluten intolerance or coeliac (celiac) disease often struggle to find suitable recipes. Gluten-free ingredients can be expensive, making it a challenge to prepare family meals that don’t break the budget. One of the keys to successful gluten-free cooking is knowing which flour will give the best result. In this book, the various types of flours are discussed and a homemade gluten-free flour mix that forms the basis of many recipes in the book is included.
The South African Gluten-free Cookbook presents 100 tried-and-tested recipes that are perfect for everyday meals, as well as for entertaining. Baking and desserts receive special attention, but there are also recipes for great-tasting breads, quiches, noodles and pasta dishes that make use of a variety of gluten-free flours and flour substitutes.
In keeping with current trends, caulifl ower, quinoa and kale feature alongside salmon, pesto and Asian-style chicken, while traditional cooking holds its own with pumpkin fritters, waffles, mince pies and Yorkshire pudding.
All Sorts Of Healthy Dishes features 96 delicious yet healthy recipes for family meals and entertaining.
Author Chantal Lascaris has travelled widely throughout the Mediterranean region and has taken her inspiration from the cuisine of the countries bordering on the Med. As she has always been interested in health and nutrition, she has focused on the Mediterranean diet cooking, which is relaxed, tastes absolutely wonderful and still offers well-documented health benefits. Moreover, she has ensured that all the ingredients are easily available in South Africa. Accompanied by mouth-watering food photography, the recipes will take you on a culinary journey through the Mediterranean zones of France, Greece, Italy, Morocco, Spain and Turkey.
Instead of an expensive travel itinerary, all you need is your kitchen, cooking utensils and a copy of All Sorts Of Healthy Dishes. And if you’re planning to invite your friends, there is even a selection of menus to guide you.
'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.' GORDON RAMSAY
The dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And just because it's healthy food you don't have to compromise on taste and flavour.
The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise.
This is the ultimate collection of recipes that you'll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.
'One of the most influential doctors in the country' Chris Evans
The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain.
Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.
Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.
Healthy eating never looked so good!
Henry and Ian are on a mission to help you eat and feel better, using only the power of plants! With 80 delicious, plant-based recipes and nourishing meal plans to help you stay on track whatever your goal, this book is your ticket to a healthier, happier life. Try the fresh flavours of a Zingy Watermelon Salad or their Jammin’ Jambalaya, and indulge in their Not-that-Naughty Burger or a Salted Caramel Apple Crumble with Custard, safe in the knowledge that a healthy diet doesn’t have to mean deprivation.
Packed full of nutrition hacks and lifestyle tips that BOSH! have learnt throughout their journey, BOSH! Healthy Vegan shows you how the power of plants can transform your wellbeing, for good.
Cooking with fewer or no carbs need not be boring or bland. Ine Reynierse, author of the best-selling Low Carb Is Lekker, has made it her mission to bring back normal dishes to the LCHF menu.
Her unique dough recipes mean that you can start enjoying bread, muffins, doughnuts, nachos, pizza, vetkoek and koeksisters again – but now without the carbs! Her simple and gourmet meals, including local favourites and some global classics, will entice and keep the entire family coming back for more … more healthy meals that is.
If an easy and budget-friendly low-carb lifestyle is what you are after, this book may very well be your best ally for the journey.
As author Chantal Lascaris says, it’s time for the salad to take centre stage!
Traditionally salads have been viewed as side dishes, but those featured in The Ultimate Salad Book, are anything but as they move boldly into the realm of main dishes. And nobody knows better how to achieve this than Chantal as she presents this delicious collection featuring international flavours to the South African kitchen.
Although the salads are simple, they are nourishing and boast plenty of nutrientdense ingredients including leafy green vegetables, whole grains, seafood, poultry, beans, nuts and fruit. What’s more, they can be enjoyed for breakfast, lunch, dinner and even dessert.
Jamie Oliver is back with brilliantly easy, flavour-packed, and accessible veg recipes.
From simple suppers and family favourites, to weekend dishes for sharing with friends, this book is packed full of phenomenal food - pure and simple. Whether it's embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavour combinations, this book ticks all the boxes. Sharing simple tips and tricks that will excite the taste buds, this book will also give people the confidence to up their veg intake and widen their recipe repertoire, safe in the knowledge that it'll taste utterly delicious. It'll also leave them feeling full, satisfied and happy - and not missing meat from their plate.
A book for everyone, this is the perfect moment for Jamie to inspire every kind of cook with his super-tasty, brilliantly simple, but inventive veg dishes.
With A Healthier Family for Life, cooking healthy food that puts a smile on your loved ones' faces has never been easier.
This book is not about the latest diet fad or trendy way of eating; it's about creating wholesome, nutritious dishes that delight the whole family without feeling restricted. Whatever diets, health conditions or food intolerances you need to cater for, this book will help your family live a happier, healthier life.
Many families today have numerous health conditions and intolerances to consider, making the dinner table something of a minefield. In this gorgeous, practical book, health coach Donna Crous makes dinnertime less daunting and more healthy, with a wide range of delicious and nutritious recipes, including some gluten-free, sugar-free and dairy-free recipes, as well as many dishes incorporating healthy fats.
A Healthier Family for Life inspires from the very start of your day with recipes including Breakfast Toad-In-The-Hole and Silver Dollar Pancakes, through to teatime family favourites like Crumbed Chicken Tenders, Kombucha and Miso-Roasted Spare Ribs and Walnut, Kale and Cranberry-Stuffed Butternut. Donna is best known for her grain-free baking and has included recipes for Vegan Christmas Pudding and a showstopping Pear and Coffee Loaf, as well as sweet treats such as Avocado and Almond Truffles and Gut- Healing Gummies.
Two-week meal plan and 100 recipes that use ingredients with anti-inflammatory properties, helping you reduce chronic inflammation and boost immunity.
Chronic inflammation is on the increase in our modern world, leading to common symptoms such as fatigue and joint pain, even in young people. It destroys the body's ability to self-regulate, leaving the immune system continually hyper-alert, potentially causing damage to healthy cells and organs. Risk factors include excess weight, chronic stress, alcohol, smoking, or a diet high in processed foods, saturated fats and refined sugars. The good news is that including anti-inflammatory foods in your diet can help relieve symptoms, reduce the risk of chronic inflammation and promote well-being. By swapping to a diet rich in unprocessed and anti-inflammatory ingredients you can regain control over your health and experience real change.
The recipes in this book have been created especially for their anti-inflammatory effect and, in addition, are all gluten free. Many are also vegetarian or vegan, dairy- and nut-free, making it easy to cater for the differing needs of family and friends. This delicious range of everyday meals, suitable for all occasions and members of the family, makes the journey to better health easy and enjoyable. Also included are two-weeks of simple meal plans to kickstart your anti-inflammatory lifestyle.
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28- day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.
'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'
Self-taught cook and food blogger Leah Itsines is happiest when she's preparing delicious food for the people she loves. She's on a mission to help others make healthy eating an easy lifestyle choice by promoting creativity and con?dence in the kitchen.
With over 100 colourful recipes that are close to Leah's heart, The Nourishing Cook will inspire you to have a go and learn for yourself just how effortless it is to create nutritious meals that everyone will want to eat. You'll discover:
*A clear approach to nutrition for every meal.
*How to love making simple, yummy food by going back to cooking basics.
*Leah's tips for food shopping, setting up her kitchen and her all-time favourite staples.
*How to boost your energy and reset your body with her ?ve tailored 'days on a plate'.
Leah's passion for healthy, wholesome food shines through on every page, and the key ingredient here is balance - if you enjoy a varied diet that is flexible and full of wholefoods, you needn't deprive yourself of anything!
This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Bringing together over a decade's worth of oncological research, Foods To Fight Cancer shows you how to apply the latest scientific findings about cancer to your everyday life.
Whether you are looking to minimise your risk of developing cancer, or are making dietary choices to fight this disease, Foods To Fight Cancer will dispel the myths and give you the facts about the food. Add fighting cancer to your daily menu by incorporating cabbage, berries, and tomatoes into your diet, and learn which herbs and spices to use. See the benefits behind each food and the properties that make these essential to your diet.
Compiled using recommendations from the World Cancer Research Fund, Foods To Fight Cancer is a vital read for anyone looking to improve their health, change their diet, and fight cancer.
Joe Wicks is back with another instalment of 100 brand-new delicious recipes and speedy, effective workouts. The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you.
Inside the book is a combination of reduced carb, post workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you to prep like a boss and eat well every day of the week.
Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers.
Start your journey to better health and fitness now with The Body Coach.
A passionate team: an allergy specialist,a paediatric dietician, and an occupational therapist collaborate in developing a practical way to guide you, sorting the noise from the science and helping your family thrive.
It includes over 70 delicious foolproof recipes using simple and inspiring ingredient combinations with minimal equipment and quick preparation times.
No time to cook? Healthy eating costs too much? The Healthy Family Meals Cookbook is your kitchen saviour. Wave bye-bye to slaving away in the kitchen for hours, our affordable recipes will give you the ultimate bang for your nutritional buck while also keeping those hard to please picky eaters happy. Oh, did we mention - all recipes cost $5.00 or less per serve! Yep, you read that right!
In this book you’ll find 40 family-friendly recipes including chapters on:
- Sunday Cook-ups: Start your week on the front foot and whip up our delicious beef roasts, slow cooked lambs or meatloaf recipe.
- Lovely Leftovers: Have a bit of everything but no idea what to cook? We’ve got you covered.
- Mid-Week Meals: Avoid mid-week madness; we’ve created a whole chapter chock-full of super speedy dinners that won’t break the bank.
- Friday Night Fun: We’ve transformed a few family favourites into healthy, nutritious meals. Burger, anyone?
- Family favourite desserts: Saving the best for last, we’ll show you how to create orange and almond cake, Mum’s jam slice or our 5-minute chocolate sweet potato crisps minus all the sugar.
After the success of her first book Whole: Bowl Food For Balance, which shares the journey of moving away from fad dieting and healing our relationship with food through mindful eating, Melissa decided to dive deeper into health and look at why we make the food choices we do. She discovered that understanding why we make the food choices that hinder health, cause inflammation and compound weight gain, and learning to connect with our emotions empowers us to make healthier decisions.
Heal: Begin With Food is about that journey and aims to share information on how to eat healthier, support the body’s various systems, heal ailments, and live a life of energy and abundance through beautiful whole food cooking. The close to 100 recipes in this book are beyond delicious and packed with whole foods that are nutritious and can be enjoyed without guilt, knowing that they are healthy for the mind, body and soul. The recipes are either vegetarian or vegan, but for those who enjoy meat, it can simply be added to the dish. The recipes also feature pertinent health information and each chapter begins with questions that will help build awareness around your food choices.
Healing your relationship with food is the first step in connecting to your health and Heal will transform the way you look at food as a means to bring healing, lasting change and vitality into your life.
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