Yes, the keto diet has been around for a while; you’ve heard about it but don’t fully understand the concept and think it’s too expensive. Or perhaps you tried it but were overwhelmed with a deluge of often conflicting information, so you gave up. Possibly, you are following it faithfully but need new inspiration. Besides, there’s always new information coming to the fore. Following on the runaway success of his first book two years ago, Living the Ultimate Keto Lifestyle, Hendrik Marais has decided that it’s time to introduce the ketogenic lifestyle to even more people, while offering devotees a simplified breakdown of the latest trends, and a completely new set of easy and delicious recipes.
 
Keto Lifestyle: Simple  is exactly that – a guide to implementing a ketogenic diet with intermittent fasting – with meal plans that are simple to follow – that makes sense, is both budget- and loadshedding-friendly, and with all the tricks to save you time. You’ll love the tasty recipes and even find ways to entertain your friends with menus that fall within this lifestyle. But there is so much more: nutritional information, advice on exercise and ways to maintain your motivation.

In one concise volume, you can learn-and master like a pro-all the ways to put up food in jars, from water-bath canning to pressure canning, from pickling to jam-making, and beyond! Whether you are a gardener, a fan of farmers' markets, or just someone who likes to browse the bountiful produce at the supermarket, canning and preserving are easy, fun, and affordable ways to enjoy fresh-grown foods all year long. With clear, easy-to-follow instructions and color photographs, this book provides all the information you need to know to get started today, including: An overview of canning equipment Basic steps to canning foods safely and easily Recipes for preserving everything from tomatoes and jams to soups, sauces, and other hearty meals A special section on jam- and jelly-making using Pomona's Pectin, which requires little to no added sugar Tips on how to find the freshest local produce The recipes include lots of preparations, both savory and sweet, from blue-ribbon classics to new creations. Preserve and enjoy: Four variations on Tomato Ketchup Taco Sauce Green Tomato Chutney Spicy Dilly Beans Sweet and Spicy Ginger Carrot Coins Canned Haddock Chicken or Turkey Broth Creamy Squash Soup Strawberry Jam Blueberry-Vanilla Jelly Cherry-Port Preserves Apple-Raisin-Walnut Conserve And much more This comprehensive book teaches beginners how to get started and gives seasoned veterans new techniques and recipes to try.

100 Easy, Simple, and Straightforward Vegan Recipes From YouTube's Mina Rome Have you been considering adopting a vegan lifestyle but you're unsure where to start? Do you have a grasp of what it means to be vegan? Maybe you think the best place to start is the kitchen but you're tired of all those other vegan cookbooks giving you only the most complex of recipes? Still on the fence after all those questions? Mina Rome of the eponymous YouTube channel has one more question for you-why not? All Day Vegan offers everything you need-whether you've just bought your first vegan cheese or you already consider yourself an expert in the vegan kitchen. All Day Vegan features step-by-step recipes straight from Mina's YouTube channel and beyond, colorful photography of each recipe, and kitchen staples and cooking tips from Mina herself-all packaged in a no-nonsense, easily digestible format. Gone are the overly complex recipes your eyes glazed over in those other books. Here, you'll find everything you need to start cooking vegan all day!

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables-with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world's healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut "Powerhouse" Truffles With The New Mediterranean Diet Cookbook, you'll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

Cooking vegan has never been this simple.

Break the cycle of endless shopping trips once and for all by learning how to make ingredients go further and become more confident with your cooking.

Filled with invaluable tips on how to stock your store-cupboard and use up some of the most commonly wasted foods, this book of simple, tasty recipes is perfect for anyone trying to save time, live more sustainably and reclaim their kitchen.

Brett Cobley’s mouth-watering recipes – loved by his 68k Instagram followers – celebrate flavour, ingredients, the joy of cooking and, most importantly, eating!

Recipes include:

• Zero waste pesto
• Irish potato cakes
• Rice and bean burgers
• Puttanesca tart
• Italian toad in the hole
• Waste-less wedges
• Gnocchi alla romana
• Banana custard tarts
• Tiramisu
• Easy vegan treacle sponge

The 100-plus mouth-watering dishes are organised by the effect that food has on your body: recipes for energy and vitality (Raw Cacao and Avocado Pudding), for a healthy libido (Nourishing Grass-fed Bone Broth), to improve digestion (Beet Hummus with Gluten-free Flat Bread), to maintain desired weight and radiant skin (Squash and Sweet Potato Soup with a Walnut Cilantro Pesto) and to elevate the mood and spirit (Braised Lamb with Arugula Pesto). More than a cookbook, Eat. Drink. Shine. includes nutritionally inspired comfort food, healthy living tips, child-friendly recipes and advice for families living balanced lifestyles.

The Mandala Kitchen sheds light on which foods and lifestyle choices can either promote or damage your gut health, and offers a collection of easy, delicious and nourishing recipes to heal your gut and as a result strengthen your immune system, improve your mood and assist in weight loss. All the recipes have been designed to be time saving as well as family friendly. Includes A Gentle Start - a meal suggestion to start healing your gut; Lunchbox- ideas and recipes for on-the-go gut health; Gut healing recipes for children- child-friendly meals.

A quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.

Every month seems to bring a trendy new diet or a new fad to try in order to lose weight – but these diets aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach.

How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat – for good.

Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.

How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body’s systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies’ natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.

A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You’ve been diagnosed with or suspect polycystic ovary syndrome (PCOS). You’ve done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael’s life that she was told were just a part of being a woman. Like her, you know these aren’t normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What’s going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.

Bringing together classic dishes and fresh recipe ideas, One-pot Healthy teaches you how to cook 80 delicious and hearty meals in just one pot. From weeknight essentials to gatherings and celebrations, there's something for every occasion. Start your day with a Tomato and Herb Omelette, try your hand at a speedy Chicken and Butternut Broth, ready in just 15 minutes and cook up a rather impressive Aubergine and Fig Casserole. Filled with inspiration for simple, healthy and delicious meals, One-pot Healthy contains a wide variety of ingenious recipes, perfect for any night of the week. If you are time-poor, stuck in a food rut, but want a meal that makes you feel good - or simply hate doing the dishes - One-pot Healthy is the book for you. Other titles in the One-pot series include: One-pot Pasta, One-pot Vegetarian, and One-pot Vegan.