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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery

Lush Life - Food & Drinks from the Garden (Hardcover): Valerie Rice Lush Life - Food & Drinks from the Garden (Hardcover)
Valerie Rice; Photographs by Gemma Ingalls, Andrew Ingalls
R613 Discovery Miles 6 130 Ships in 12 - 17 working days
Honeybuns Gluten-Free Baking - Glorious Recipes For Muffins, Brownies, Cakes and Traybakes (Paperback): Emma Goss-Custard Honeybuns Gluten-Free Baking - Glorious Recipes For Muffins, Brownies, Cakes and Traybakes (Paperback)
Emma Goss-Custard 1
R270 R216 Discovery Miles 2 160 Save R54 (20%) Ships in 5 - 10 working days

Gluten-free bakes can be every bit as delicious as traditional treats. With a little know-how from Honeybuns, you can enjoy gorgeous cakes, muffins, brownies, flapjacks, biscuits and puddings that contain no wheat or gluten. With 20 years of experience in baking, Emma Goss-Custard reveals how to make gluten-free baking deliciously easy. You'll find recipes for all your favourite teatime bakes, from Lemon drizzle cake and A very chocolatey cake to Baked apple muffins and Heathcliff brownies. There are lots of puddings too, including Baked lemon cheesecake, Chocolate and raspberry tartlets, Peach and raspberry roulade and Chocolate lime pie. Packed with practical tips and with a guide to ingredients, this book gives you all the inspiration and practical advice you need to make your baking gluten-free and gorgeous!

The Greenprint - Plant-Based Diet, Best Body, Better World (Paperback): Marco Borges The Greenprint - Plant-Based Diet, Best Body, Better World (Paperback)
Marco Borges; Introduction by Jay-Z, Beyonce
R450 R347 Discovery Miles 3 470 Save R103 (23%) Ships in 12 - 17 working days

New York Times bestselling author Introduction by Jay-Z and Beyonce Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Based on the latest nutritional research, this plan is packed with over 60 recipes, plus exercise and lifestyle secrets, to lose weight, increase energy and boost your metabolism - all while reducing your carbon footprint. The Greenprint unlocks a whole new way to eat better for your body, and the planet.

Food: What the Heck Should I Cook? - More than 100 delicious recipes--pegan, vegan, paleo, gluten-free, dairy-free, and... Food: What the Heck Should I Cook? - More than 100 delicious recipes--pegan, vegan, paleo, gluten-free, dairy-free, and more--for lifelong health (Hardcover)
Mark Hyman MD
R633 R532 Discovery Miles 5 320 Save R101 (16%) Ships in 7 - 13 working days

The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman's Food: What the Heck Should I Eat?revolutionised the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity and optimum health. Food is medicine and medicine never tasted or felt so good. The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you'll find dozens of mouthwatering dishes - including Mussels and Fennel in White Wine Broth, Golden Cauliflower Caesar Salad, Herbed Mini-Meatballs with Butternut Noodles, Lemon Berry Rose Cream Cake and more. With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.

The Easy Vegetarian Kitchen - 50 Classic Recipes with Seasonal Variations for Hundreds of Fast, Delicious Plant-Based Meals... The Easy Vegetarian Kitchen - 50 Classic Recipes with Seasonal Variations for Hundreds of Fast, Delicious Plant-Based Meals (Paperback)
Erin Alderson
R552 Discovery Miles 5 520 Ships in 7 - 11 working days

Fresh, delicious vegetables should be a staple of any diet, but if you've decided that you'd like to take your Meatless Mondays to a whole new level, then it might be time to ditch the processed foods and meats and try out a vegetarian diet. Eating vegetarian doesn't have to be complicated! In fact, it can be downright scrumptious and satisfying. The Easy Vegetarian Kitchen helps you to create simple meals that will help you live a happier and healthier life. Erin Alderson, the popular voice behind the whole foods, vegetarian blog Naturally Ella, shows you how to easily eat plant-based vegetarian meals every day. With 50 core recipes for everything from entrees to appetizers and desserts, The Easy Vegetarian Kitchen guides you through staple recipes such as salads, sandwiches, stir-frys, and stews and easily adapt them to seasonal or oh-hand ingredients. Enjoy spring's fresh asparagus in a delicious frittata and change it up for winter with Curried Butternut Squash and Feta. Core recipes allow readers to build an essential pantry list so eating vegetarian is always easy. And if you feel like going vegan, each recipe can be easily adapted with flavorful substitutions. Start filling your kitchen, and your belly, with healthy, plant-based ingredients and start eating your way to a happier meat-free life.

Olami - Simple nourishing fresh (Paperback): Nirit Saban Olami - Simple nourishing fresh (Paperback)
Nirit Saban 1
R350 R301 Discovery Miles 3 010 Save R49 (14%) Ships in 5 - 10 working days

The Olami cookbook from Nirit Saban of the popular deli on Bree Street, Cape Town is all about simple, nourishing, wholesome food. Olami, a word used in Israel, means global, universal and worldly, and Nirit's recipes open the door to many fusions and intermingling flavours from the Middle East to South America. A book that keeps in mind the local, the recipes with easy-to-source ingredients make it accessible to everyone. 'There is something magical that happens at Olami every day, whether it be the flavours we combine, the music that streams through the sound of sizzling and steaming and bubbling, the voices of our customers and friends and family, the arrival and departure of our suppliers - the consistent flow of work and production all adds up to a melting pot of powerful elements that nourish the team and the customers in the most inspiring way. The intention behind Olami and my life is to be as connected to nature as nature is to us. We at Olami are incredibly humbled at this opportunity to share the food we love with everyone.' - Nirit Saban In the book one will find classic recipes with a twist, the focus being on using original flavour bases with different combinations to create meals with flair and flavour. One can roast butternut with a glaze of honey and sprinkled toasted sesame seeds or one can mash the butternut and top it with loads of parsley, lemon, olive oil and a dusting of sweet paprika.

Vegan Kitchen - Over 100 essential ingredients for your plant-based diet (Hardcover, New Ed): Rose Glover, Laura Nickoll Vegan Kitchen - Over 100 essential ingredients for your plant-based diet (Hardcover, New Ed)
Rose Glover, Laura Nickoll 1
R335 R268 Discovery Miles 2 680 Save R67 (20%) Ships in 5 - 10 working days

An essential guide to understanding what it means to be vegan, The Vegan Kitchen offers all the know-how you need for a plant-based diet. It is divided into three parts: the first part examines what it means to be vegan, the health benefits and risks and where to find essential fats, protein, vitamins and minerals in order to achieve a balanced diet; the second part looks at over 100 ingredients and these are divided into groups such as root vegetables, beans and pulses, nuts and seeds and leafy greens. Each ingredient is given its own entry and vital nutritional and practical information is included. The final part is a collection of essential recipes for kitchen staples such as pastry, bread, biscuits and vegan milks. This book embraces, celebrates and explains vegan ingredients to ensure a varied, colourful and balanced diet is achieved.

Dehydrator Cookbook for Beginners - A Guide to Dehydrating Fruits, Vegetables, Meats, and More (Paperback): Chris Dalziel Dehydrator Cookbook for Beginners - A Guide to Dehydrating Fruits, Vegetables, Meats, and More (Paperback)
Chris Dalziel
R392 R336 Discovery Miles 3 360 Save R56 (14%) Ships in 7 - 11 working days
Cooking for the Sensitive Gut - Delicious, soothing, healthy recipes for every day (Hardcover): Dr Joan Ransley, Dr Nick Read Cooking for the Sensitive Gut - Delicious, soothing, healthy recipes for every day (Hardcover)
Dr Joan Ransley, Dr Nick Read 1
R350 R280 Discovery Miles 2 800 Save R70 (20%) Ships in 5 - 10 working days

About one in five of the population are intolerant to the food that they eat. Most have sensitivities to a range of different foods making preparing food a nightmare and sitting down to a meal can be torture. What can they eat without getting ill or running the risk of nutritional deficiency? What can they cook for their family and friends? Cooking for the Sensitive Gut is the perfect guide to how you can restrict the ingredients that cause you problems and still prepare a whole range of recipes that are simple and fun to cook and delicious to eat. From fresh and healthy breakfast ideas, to wholesome mains such as Butternut Squash and Coconut Laksa, cooking for the sensitive gut has never been so easy. Straightforward and authoritative advice from a gastroenterologist and nutritionist means it's never been so easy to learn how to treat your tummy well.

The Sourdough School: Sweet Baking - Nourishing the gut & the mind (Hardcover): Vanessa Kimbell The Sourdough School: Sweet Baking - Nourishing the gut & the mind (Hardcover)
Vanessa Kimbell
R605 R572 Discovery Miles 5 720 Save R33 (5%) Ships in 12 - 17 working days

'It is impossible to read this book without wanting to scuttle off into the kitchen.' Nigella Lawson The benefits of sourdough are well known - the slow fermentation process creates a healthier and lighter dough that is easier to digest - but until now they have been mainly linked to bread. If it rises, however, it can be made with sourdough, and in this ground-breaking new book, Vanessa Kimbell focuses on sweet sourdough bakes that not only nourish the gut but also improve your mood. Using a variety of flours, including chestnut, spelt, and einkorn, as well as blends you can make up yourself, the classic recipes and new ideas for flavor combinations cover everything from cakes, tarts, and biscuits, to donuts, brioche and pretzels, and rely on natural sweetness wherever possible. Recipes include Morello Cherry Shortbread, Chocolate, Tangerine & Pistachio Cakes, Carrot & Walnut Cake, Doughnuts and Mille-feuille as well as vinegars, compotes, cultured creams, butters, and ghee. There is even Chocolate, Almond & Hazelnut Spread and Sourdough Vanilla Ice Cream. Vanessa also explains how sourdough helps to maintain the health and diversity of your gut microbiome. From understanding the benefits of having diversity in your diet to the amazing work of enzymes, this book is about understanding the connection between our food, gut microbiome and the potential impact on our mental health. New studies are unveiling links between the microorganisms in our gut and our mood and behaviour, and Vanessa is at the forefront of this research. 'Britain's queen of sourdough.' - Telegraph 'Vanessa Kimbell wants to change the bread we eat, one loaf at a time. She's the real deal: a total inspiration.' - Diana Henry 'Just five years ago if someone said to you that they were writing a book about sourdough bread and mental health you would have thought they needed psychiatric help. Today nobody is laughing as the latest science tells us that microbes are the key link between food and the health of our mind and bodies.' - Tim Spector, author of The Diet Myth

The Keto For One Cookbook, Volume 8 - 100 Delicious Make-Ahead, Make-Fast Meals for One (or Two) That Make Low-Carb Simple and... The Keto For One Cookbook, Volume 8 - 100 Delicious Make-Ahead, Make-Fast Meals for One (or Two) That Make Low-Carb Simple and Easy (Paperback)
Dana Carpender 1
R420 R331 Discovery Miles 3 310 Save R89 (21%) Ships in 12 - 17 working days

With Keto For One, get 100 delicious dishes for every meal of the day-perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients-a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.

The 2 Meal Day (Paperback): Max Lowery The 2 Meal Day (Paperback)
Max Lowery 2
R241 Discovery Miles 2 410 Ships in 5 - 7 working days

'I love the 2 Meal Day! I feel healthy, happy and full of energy' Suki Waterhouse Welcome to intermittent fasting - eat just two meals a day, either breakfast and lunch or lunch and dinner, to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for the 5:2 diet, simply eat two meals to lose weight, reduce hunger and feel more energised. Choose your two meals from Max's delicious, nutritious and easy-to-prepare recipes; start the day with Salmon Mini Frittatas or a Breakfast Burrito; Lunch on Thai Green Chicken Curry or Tuna Casserole or enjoy Creamy Mushroom and Parmesan Risotto or Sea Bass Sauce Vierge for Dinner. There are even healthier desserts to satisfy your sweet tooth without over-indulging - choose from Two-Ingredient Chocolate Mousse or Banana Pancakes. Max shows how to combine your 2-meal day with High-Intensity Interval Training (HIIT) - short duration and maximum effort exercises - and resistance workouts to help you drop fat and get fit quickly. So ditch the calorie-counting and the sugar highs and lows and enjoy two meals a day alongside Max's workouts for a leaner, fitter, healthier body.

More - More Recipes With More Veg For More Joy (Paperback): Matt Preston More - More Recipes With More Veg For More Joy (Paperback)
Matt Preston
R399 R343 Discovery Miles 3 430 Save R56 (14%) Ships in 5 - 10 working days

More recipes with more veg for more joy.

This is a book of delicious recipes, starring vegetables, with more of everything: more flavour, more texture, more colour.

Maybe you want to eat more vegetables, or less meat, or try cooking some tasty vegan meals to broaden your repertoire and still put a broad smile on the faces of those you are feeding?

Maybe you want to save money or the environment by eating more plant-based meals, or maybe you just want to keep the vegan or vego in the family happy at dinnertime without having to cook two meals?

Maybe you just want to enjoy a meat-free Monday every so often and don't want to feel like you're missing out?

Here are over 100 recipes full of vibrant colours and flavours that celebrate the pure, unadulterated pleasure that food can give you. All the recipes are vegetarian or vegan - but if you decide you'd like to add a little bacon or a slab of fish, we're not going to wag a finger. We've even included a separate cooking guide for your meaty add-ons.

Gone are the grey-meat-and-potatoes menus of the past. Each of these recipes capture the happiness that good food can bring. More combines Matt's passion for simple, hearty recipes with his love of the humble veggie to bring the whole family to the table for a delicious meal.

MOB Veggie - Feed 4 Or More For Under 10GBP (Hardcover): Ben Lebus MOB Veggie - Feed 4 Or More For Under 10GBP (Hardcover)
Ben Lebus 1
R310 R248 Discovery Miles 2 480 Save R62 (20%) Ships in 5 - 10 working days

'MOB takes the deliciousness of social food videos but combines it with recipes you would actually make' - London Evening Standard

From the author of the No.1 Bestseller MOB Kitchen: Feed 4 or more for under 10

Having taken the social media world by storm with his 1-minute, how-to-make recipe videos, MOB Kitchen founder Ben Lebus is back with his second book MOB Veggie.

Perfect for the vegetarian cook on a budget, and stuffed with delicious, easy and accessible dishes that absolutely anyone can cook with the aim of feeding four people for under 10.

Featuring delicious recipes such as Miso-glazed Sticky Aubergine with Sesame Rice, Sweet Potato Gnocchi and Jackfruit Curry, MOB Veggie contains all the inspiration you need to make budget meals to impress your friends and family, any time.

Chapters include: Brunch MOB, Fresh MOB, Speedy MOB, Fuss-free MOB, Flashy MOB and Fakeaway MOB.

Every MOB Kitchen recipe is affordable, healthy, delicious, beautiful and easy to make. Unlike most budget cooking sites, MOB Kitchen doesn t make any absurd store-cupboard assumptions. All that is expected is that you have salt, pepper, olive oil and a small budget, nothing more. Get cooking!

Cooking with Coconut Oil - Gluten-Free, Grain-Free Recipes for Good Living (Paperback): Elizabeth Nyland Cooking with Coconut Oil - Gluten-Free, Grain-Free Recipes for Good Living (Paperback)
Elizabeth Nyland
R340 Discovery Miles 3 400 Ships in 7 - 13 working days

Why coconut? Sales of coconut oil are skyrocketing as health-conscious people everywhere are embracing the health benefits of this wonder food.

Coconut oil has been shown to: Lower bad cholesterol Boost thyroid function Burn abdominal fat, and Boost energy and endurance.

Its sister product, coconut flour, is: Gluten-free High in fiber and protein, and A great wheat substitute.

Rejoice, then, in more than 75 mouthwatering coconut oil and coconut flour recipes paired with beautiful photographs. Every dish is gluten-free, grain-free, and uses fat-busting, superfood-worthy coconut oil. Here are dishes such as High-Protein Lemon-Poppyseed Muffins, Cauliflower-Crusted Pizza, and Slow Cooker Pork Roast. They are fresh, tasty, and above all, great for you on so many levels.

Falastin - A Cookbook (Hardcover): Sami Tamimi, Tara Wigley Falastin - A Cookbook (Hardcover)
Sami Tamimi, Tara Wigley; Foreword by Yotam Ottolenghi
R762 R681 Discovery Miles 6 810 Save R81 (11%) Ships in 12 - 17 working days
The Eczema Diet - Eczema-safe Food to Stop the Itch and Prevent Eczema for Life (Paperback, 2nd Revised edition): Karen Fischer The Eczema Diet - Eczema-safe Food to Stop the Itch and Prevent Eczema for Life (Paperback, 2nd Revised edition)
Karen Fischer 1
R413 R345 Discovery Miles 3 450 Save R68 (16%) Ships in 7 - 13 working days

For the first time, the findings of hundreds of international researchers and skin specialists have been pieced together to solve the eczema puzzle. The result is the first diet designed to correct the underlying causes of eczema, unique in that sufferers can gradually revert back to a normal diet and still remain eczema-free. Whether you have a mild patch of dermatitis or you're enduring chronic eczema from head to toe, 'The Eczema Diet' shows you how to create beautiful skin for life. Tried and tested on eczema patients for more than a decade, the comprehensive program covers all eczema conditions and features separate programs catering for all age groups, including babies. You'll also find: * a fast-track detox for adults * skin care + non-diet information * effective dandruff + cradle cap remedies * emergency itch-busters * how to prevent salicylate sensitivity * menus for the entire family, including lunch boxes + party food * delicious recipes. Twenty per cent of people in the developed world suffer from this unique skin disorder, and it's on the rise - finally there is a book that can help.

Superfoods Healthstyle - Simple Changes To Get The Most Out Of Life For The Rest Of Your Life (Paperback): Steven G. Pratt,... Superfoods Healthstyle - Simple Changes To Get The Most Out Of Life For The Rest Of Your Life (Paperback)
Steven G. Pratt, Kathy Matthews
R390 Discovery Miles 3 900 Ships in 7 - 11 working days

The 21st-century program for promoting vigor, preventing disease, and extending your lifespan

Don't rely on genetics and luck -- let SuperFoods HealthStyle be your guide to a longer, healthier, better life! Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14: AvocadosCinnamonDark ChocolateDates Extra Virgin Olive OilGarlicHoneyKiwiOnionsPomegranates

With SuperFoods HealthStyle you'll learn: How ordinary spices like black pepper and cinnamon can make you healthier How poor sleep habits could be sabotaging your overall health How the simplest imaginable exercise program can be the most effective Why paying attention to one simple aspect of eating could be the answer to weight control

Be as active at seventy as you are at thirty-five with SuperFoods HealthStyle -- and get the most out of life for the rest of your life.

Mastering Mindful Eating - Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (Paperback): Michelle... Mastering Mindful Eating - Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (Paperback)
Michelle Babb
R484 R404 Discovery Miles 4 040 Save R80 (17%) Ships in 7 - 13 working days

Transform your relationship with food and develop healthy eating habits through mindfulness in this cookbook and guide from a renowned nutritionist. Whether you are trying to lose weight, recover from an eating disorder, or improve your overall state of calm and wellness, this book helps you change your relationship with food and cultivate a positive eating mindset. Eating a sandwich while running from a bear isn't good for digestion or nutrition. That's exactly what we're doing when eating a meal on the run or being distracted by computers, TVs, and newspapers. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well. Author and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. It's the sustainable way to shed pounds, maintain your healthiest weight, and ensure optimal digestion. When you build a positive relationship with food, you reduce binge and emotional eating. Included in the book are 30 vegetarian recipes designed to enhance your introduction to mindful eating by engaging all the senses. Learn how to: * Bring your attention to eating * Engage the senses (tune into smell, taste, texture, thoughts) while eating * Identify your habits and patterns around food * Eat when you're hungry (and know when you're full) * Discover foods that taste good (and make you feel good)

The Green Barbecue - Modern Vegan & Vegetarian Recipes to Cook Outdoors & In (Hardcover): Rukmini Iyer The Green Barbecue - Modern Vegan & Vegetarian Recipes to Cook Outdoors & In (Hardcover)
Rukmini Iyer
R430 R343 Discovery Miles 3 430 Save R87 (20%) Ships in 5 - 10 working days

**AS SEEN ON THIS MORNING and SATURDAY KITCHEN** **ALL NEW RECIPES FOR 2021** The ultimate gift for every veggie, vegan and barbecue cook in your life, these mouthwatering recipes can be cooked either outdoors or indoors. 'Rukmini's recipes pack in flavour with minimal effort required' BBC Good Food. If prepping a bbq seems a challenge, think again: this collection of 75 flavour-packed and mouth-watering recipes is completely meat-free. Whether you're entertaining for vegetarian guests or you're preparing a flexitarian feast, these recipes are quick and easy to make, great for all the family and completely fuss-free. With a wide range of veggie-friendly options, from griddled papaya and charred tenderstem to crispy barbecue tofu and dill-soused feta, this is the ultimate veggie book of 2021, to cook outdoors or in. Over 1 million copies now sold of Rukmini Iyer's Roasting Tin books. Convenient, simple and delicious one-dish cooking: the go-to books for busy people. 'Far-from predictable recipes and fuss-free dishes' Stylist 'A summer staple' You magazine

Weaning Sense - 70+ Recipes For Optimal Nutrition (Paperback): Kath Megaw, Meg Faure Weaning Sense - 70+ Recipes For Optimal Nutrition (Paperback)
Kath Megaw, Meg Faure 8
R362 Discovery Miles 3 620 Ships in 5 - 7 working days

Offering a weaning solution from expert authors based on your baby's sensory personality, Weaning Sense demystifies weaning and, using current research, gives you an easy to use, real food solution.

Grounded firmly in science and using simple and inspiring ingredient combinations with minimal equipment and quick preparation times, the authors introduce a revolutionary way to wean babies. Includes over 50 delicious foolproof recipes.

How to Wean Your Baby - The step-by-step plan to help your baby love their broccoli as much as their cake (Hardcover):... How to Wean Your Baby - The step-by-step plan to help your baby love their broccoli as much as their cake (Hardcover)
Charlotte Stirling Reed
R350 R280 Discovery Miles 2 800 Save R70 (20%) Ships in 5 - 10 working days

THE SUNDAY TIMES BESTSELLER 'Charlotte gave me the confidence and knowledge to love every single step of the weaning journey' Joe Wicks 'Charlotte really is a font of knowledge when it comes to weaning.' Jools Oliver 'We've loved Charlotte's approach to weaning. Skye loves her food and we are so grateful for that!' Ella Mills The easy weaning plan to ensure your baby becomes a happy and adventurous little eater. In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently. Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you'll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy. Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step.

The Plant Power Doctor (Paperback): Gemma Newman The Plant Power Doctor (Paperback)
Gemma Newman
R405 R320 Discovery Miles 3 200 Save R85 (21%) Ships in 5 - 7 working days

Are you ready to discover the power of plants? Let's dive in.

Just imagine if what you put on your plate could not only improve your health right now but also make you healthier in the future. This book shows you, and your loved ones, how to make enjoyable, sustainable choices to futureproof your body and mind.

In this ground-breaking book, British family doctor Gemma Newman shares the transformative effect plant-powered eating has had not only in her life, but also in the lives of her family, her patients, and many people around the world. She explains the science that shows why plant-power works and how you can eat your way to a brighter future.

Dr Newman shares how in many cases your genes matter less when it comes to your health destiny than what you eat for dinner. Explore how many of the chronic illnesses we face - including heart disease, cancer, type 2 diabetes, hormonal dysfunction, high blood pressure, high cholesterol and obesity - can be helped with a plant-powered approach along with gut health and immunity.

Make some simple switches. You can still eat your favourite kinds of food and enjoy delicious meals - simply learn how to make them plant-powered. Banish the diets, the calorie counting and deprivation. Instead you can try a compassionate and powerful way of eating that everyone can enjoy.

Start cooking! This book includes over 60 mouth-watering meal ideas to kick-start your journey. Dr Newman includes a simple guide as to the principles of a whole foods plant-based approach and helpful meal plans for you to fill out too. Enjoy easy breakfasts, family favourites and meals on the go and so much more.

Everything you need to eat your way to a healthier, happier you.

Plant-Based Buddha Bowls - 100 Recipes for Nourishing One-Bowl Vegan Meals (Paperback): Kelli Foster Plant-Based Buddha Bowls - 100 Recipes for Nourishing One-Bowl Vegan Meals (Paperback)
Kelli Foster
R400 R358 Discovery Miles 3 580 Save R42 (10%) Ships in 12 - 17 working days

Bold and satisfying in flavor, vibrantly colored, and super-rich in nutrients, Buddha bowls are easy-to-make one-dish meals. In this beautifully illustrated cookbook, Buddha Bowls author Kelli Foster presents 100 tempting and utterly creative plant-based recipes for making them. These vegan Buddha bowls feature delicious grains, from the familiar, like oats, barley, quinoa, and rice, to the newly popular, like amaranth, freekeh, and farro, along with all manner of noodles, including pastas, udon, rice noodles, and soba. Nutritious veggies abound, especially greens like spinach, chard, and kale, as do bold flavors and aromatics, like garlic, ginger, lime, tamarind, and lemongrass. Protein-rich ingredients like tofu, tempeh, nuts and nut butters, chia, hemp, and chickpeas make each of these bowls a nutritionally complete meal in just one dish. You will find dozens of robust and filling dinners both for the weekday whirl and for relaxing weekend meals with family and friends. Beyond that, Plant-Based Buddha Bowls includes more than a dozen Morning Buddha Bowls for a power-packed start to the day; Buddha Bowls on the Go, perfect for packing for school or work; calming Mood Bowls, for light suppers and late-night snacks; and even Sweet Buddha Bowls, which use natural sugars only, for treats and desserts-and for the sweet-toothed kids in the household. Whether you're a vegan or vegetarian-or an omnivore who enjoys a plant-based meal from time to time-you will love the taste and convenience of these Buddha bowls. Never has so much color and flavor made its way into one humble bowl.

Keto Meal Prep by FlavCity (Paperback): Bobby Parrish Keto Meal Prep by FlavCity (Paperback)
Bobby Parrish
R436 Discovery Miles 4 360 Ships in 12 - 17 working days

A Week of Delicious Keto Meals in One Hour of Meal Prep with This Flavcity Cookbook #1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; Food Allergies; and Individual Chefs & Restaurants With over 1,000,000 fans, FlavCity is known as the go-to spot for low-carb, healthy meal prep, and keto recipes that help you lose weight and actually taste good. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you. Tired of eating bland, boring, healthy food? Bobby and Dessi Parrish know good food. On their hit YouTube channel, they've shown you can lose weight on the keto diet without sacrificing the joy of delicious food. In this Flavcity cookbook, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening and maintain your ketogenic diet. You'll spend less time cooking and more time enjoying. Easy, creative, tasty meals. This Flavcity cookbook includes over 125 low carb recipes full of flavor. Meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you're tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless. Inside find: 50 keto meal prep recipes, 2-3 components each 25 keto-approved recipes Detailed macros and carb counts Allergen index for nuts, dairy, and eggs, with Paleo designation Video tutorials live on YouTube Tips for becoming a meal prep boss Fan reviews and more! If you liked Simply Keto, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Complete Ketogenic Diet for Beginners, or Keto Made Easy, you'll love Keto Meal Prep. Also try the latest FlavCity cookbook, Flavcity's 5 Ingredient Meals. Please note: recipes indicated as being "Whole30 diet compliant" have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30 (R)

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