From the Garza family, creators of Siete Family Foods brand, comes this flavorful collection of nourishing Mexican-American recipes. When the Garza family began experimenting with making grain-free tortillas eight years ago to support the dietary needs of a family member, they could never have imagined how many lives they would touch. Today, Siete Family Foods brings Mexican-American foods into kitchens across the country. And now, with their first cookbook, the Garzas are excited to share the beloved family recipes and traditions that inspire their best selling products. In The Siete Table, the Garzas share more than 100 delicious gluten-free Mexican-American dishes that span every course and occasion. Both Mexican food aficionados and health-conscious eaters will find plenty to love, since each dish can be made dairy-free and many can be adjusted to be vegetarian or vegan, so there's something for everyone. From Shrimp Tostadas to Enchiladas Suizas, Barbacoa to Vegan Chorizo, Chiles Toreados to Salsa Cruda, and Churros to Passion Fruit Margaritas, the recipes in this book are versatile and meant to be shared, savored, and celebrated with loved ones. Rooted in the inspiring story of one family's innovation and collaborative success, The Siete Table is a true reflection of the intersections of food and culture, wellness and tradition-with love of family at its center. !Buen provecho! The Siete Table includes more than 60 full-color photographs.

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!

Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 10 million followers worldwide.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads

- A 4-week workout plan which includes Kayla's signature 28-minute workouts

- Full-colour food shots and photos featuring Kayla throughout

Kayla's international 2016 Sweat Tour sold out in only 4 hours!

THE PERFECT CHRISTMAS GIFT The freshest recipes from the team at Mob - Fresh Mob is packed with 100 of our favourite dishes that are tasty, filling and nourishing. Fresh Mob shares balanced meals that celebrate the textures and flavours that make food great - we're talking earthy Roast Aubergine and Squash Salad with Cheat's XO Dressing, a juicy Grilled Chicken Burger with Mojo Verde and Avo Salsa, the most comforting Cabbage Spaghetti Aglio e Olio and a range of healthy-ish puddings such as Carrot Sheet Cake with Tahini Cream Cheese Frosting. As always, we promise minimal and affordable ingredients and every recipe serves 4, so you can share with friends, save leftovers for the next day or scale recipes up or down to feed a few or to feed a crowd. Lots of veg, lots of protein, lots of nutrients, lots of food that will leave you feeling good and satisfied. These are recipes to make every day delicious.

500 light meals is a book full of delicious recipes which are designed to be healthy and low in calories. This is not specifically a diet book, but instead is designed to support and to inspire those who want to watch their food intake, but do not want to count each calorie. For this reason the meals in the book are not calorie counted but as a rough guide, per por tion, main courses are well under 500 calories, lighter dishes under 350, and desser ts and baked goods, no more than 300 calories. The objective behind the recipes is to cook some familiar and some new and creative meals using less fat and sugar than usual but without compromising on flavor and texture. The recipes generally use minimal amounts of cooking oils or low-fat cooking sprays, non-fat or low-fat dair y products, and lean meats, as well as utilizing clever tricks and substitutions to omit or reduce high-fat and high-cholesteral ingredients. These techniques are mentioned many of the introductions to the recipes and can be adapted for use in other recipes which you like to make, helping you to become a lighter, healthier cook.

The New York Times Best Cookbooks of 2022 LA Times Best Cookbooks of 2022 Bon Appetit Best Cookbooks of 2022 '"Curry Everything" says the title of the curry section in this delicious book. To which I reply: "Bring it on!" But that's not all. Cynthia also takes us on a journey through the stories and memories of her family to decipher the rich oral tradition of Sri Lankan cooking. This book makes me hungry to travel, explore and eat new things, especially curries.' - Yotam Ottolenghi 'This book is a thing of great beauty and heart. The food jumps out at you with a promise of deliciousness. I want to cook every single recipe' - Anna Jones 'Rambutan is a joyous book, stuffed with tantalising food and beautiful writing. Cynthia's recipes and reminiscences speak with warmth and heart and soul to the experience of those of us with roots elsewhere, of growing up feeling slightly displaced, of having to come to terms with different cultures' - Shamil Thakrar, Dishoom 'This book is a diamond in the rough: a proper (and honest) insider's guide to Sri Lankan home cooking via Cynthia's kitchen. I picked up this book for the food, but I'll treasure it forever for the stories' - Meera Sodha Rambutan tells the story of Sri Lanka's unique, spicy, fresh, vegan-friendly cuisine that deliciously combines Javanese, Malay, Indian, Arab, Portuguese, Dutch and British influences. Cynthia serves up a feast of over 80 simple recipes, including coconut dal, hoppers, kothu roti, cashew nut curry and her mum's slow-cooked Jaffna lamb curry. Stories of family and travel combine with beautiful landscapes and candid photography to show both ancient and modern Sri Lanka. From crispy hopper pancakes to spicy drinking snacks, this exuberant guide is for beginners and experienced cooks alike.

Fashion and hospitality entrepreneur Christina Ong has always believed food should deliver pleasure and confidence, as well as health and energy. This approach to cooking evolved out of her family home to inspire the kitchens of her award-winning COMO Hotels and Resorts worldwide. Called COMO Shambhala Cuisine after her holistic wellness brand, COMO Shambhala, the philosophy embraces all that is seasonal, pure and sustainable in delicious, nourishing combinations. In this new book, 147 classics from the COMO Shambhala kitchens from the Turks and Caicos in the Caribbean to the mountains of Bhutan have been meticulously re-configured to introduce COMO Shambhala Cuisine to home cooks. Spanning no-cook juice combinations and raw salads to luxurious dishes suitable for entertaining, the recipes are organised in logical chapters for easy navigation. Each recipe's standout nutritional benefits are clearly highlighted and simply communicated. The reader can therefore choose menus according to personal taste and occasion, following the recipes precisely or experimenting with the different techniques and flavour combinations. The result is pure pleasure with each recipe delivering the vitality needed to juggle busy lifestyles, hectic travel schedules and the push-and-pull of family and work.

SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you'll live longer and you're going to leave this world better than you found it... amazing' Chris Evans, Virgin Radio UK 'I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.' Dr Rupy Aujla's first cookbook, The Doctor's Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make. The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor's Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.

Want to eat well, reduce food and packaging waste and save some money? Home Bird is here to help, going back to basics with seasonal, bold and wholesome recipes that are not only better for the environment but also your well-being and budget. Influenced by nostalgic meals and cooking for loved ones, Megan Davies has written this book for the eco-minded home cook. She includes invaluable tips on how to make ingredients stretch; from potato peel crisps to pickled cucumber and beetroot. Megan also features ways to turn leftovers into a new meal, such as a Roasted Fennel, Chive and Dill Pasta Bake or Frittata, both from a leftover Raw Fennel, Chive and Dill Salad. Recipes include multi-tasking brunch or late-night dishes such as Bircher Pancakes or Sweet Potato Baked Eggs. Suppers for Sharing that can be scaled up to feed a crowd or down for a more intimate occasion range from Roasted Squash with Almonds and Tarragon to the best Roast Chicken recipe with Pan Pastry Croutons (plus, of course, ways to use up any uneaten chicken!). From On the Side accompaniments and stunning Sweet Things such as Pot Luck Tarte Tatin this collection of delicious and ingenious recipes will have all the inspiration you need to run a more sustainable home kitchen, reduce your carbon footprint and make the sort of small changes at home that can make a big difference to our world.

Winner of the Guild of Food Writers Specialist or Single Subject Award 2021 In Fermentation, Rachel de Thample shines a light on one of the oldest methods of preserving food, which is just as relevant today, and shows you how to produce delicious and health-boosting ferments in your own kitchen. There are more than 80 simple recipes to make everything from sauerkraut and sourdough, kimchee and kombucha, to pickles and preserves, accompanied by thorough explanations of how the fermenting process works. With little more than yeast and bacteria, salt and time, a whole realm of culinary possibilities opens up. With an introduction by Hugh Fearnley-Whittingstall and plenty of helpful step-by-step photographs, this book will bring the art of fermentation to your kitchen.

Sustainable Kitchen is a positive, practical handbook on how to shop, cook and eat in an ecologically sustainable way. Founders of the Sustainable Food Story, Abi and Sadhbh, have put together tips and step-by-step projects on how to adapt your kitchen habits to a more eco-friendly way of life. Whether you are unsure about the best places to shop, what to do with your leftover lemons or how best to clean your kitchen without impacting the environment, Sustainable Kitchen is the complete guide to changing the way you think about food and the kitchen, in a way that is healthier for you and healthier for the planet. Having a sustainable approach to your kitchen will help you save money, connect to your community and produce better food, all whilst being kind to the planet. With small changes to make those choices easier, and a few recipes along the way to help battle food waste, here areseveral achievable ways to start making a difference.

Armand is back, stripped all the way, as usual.

His first cookbook, Nude, was a runaway success and his accessible approach to food has won over many people to a new way of eating and living – fresh, unadorned, with affordable ingredients prepared in the keto and banting style. His book showed that eating good, healthy food improves health and optimises weight loss. Now in his latest book, Armand’s Nude Food, Armand strips down his favourite dishes (and himself) even further. His self-imposed challenge was to use ingredients that were already in his pantry. These creative explorations lead to a ‘farm-to-table’ approach which proves that simple food is usually the tastiest and healthiest fare.

Armand’s Nude Food consists of 50 banting- and keto-friendly dishes. Step by step, and illustrated with beautiful photographs, Armand shows you how to create delicious dishes from fresh ingredients without making your scale or budget suffer.

So add his keto herb rolls, marrow röstis and coconut milk panna cotta to your cooking arsenal and enjoy the stripped-down goodness.

The anti-inflammatory plan that will change your life.

Health Revolution is the incredible story of one woman’s quest to banish depression and fatigue, boost her energy and live a healthier, happier life.

When Maria Borelius’ energy and health started to decline, she decided enough was enough and embarked on a personal journey to transform herself. The results were extraordinary…

Bringing together ground-breaking research from across the globe, the ancient wisdom of Ayurveda and a lifetime of experimentation, this book presents a simple five-step plan to bring out the best version of you. You will look younger, and more importantly, you will feel better.

Through delicious recipes, lifestyle tips, and Maria’s own extraordinary journey, Health Revolution is all you need for a stronger, happier, healthier you.

OBSERVER FOOD MONTHLY FOOD PERSONALITY OF THE YEAR 2022 "Becky Excell is the Queen of gluten-free baking." - Nigella Lawson Are you avoiding gluten but yearn for fluffy cakes, fresh bread, filled doughnuts, game-changing pastries and mind-blowing desserts? The second cookbook from best-selling author Becky Excell How to Bake Anything Gluten Free is the first book that shows you how turn your kitchen into your own personal gluten-free bakery - but nothing tastes or looks "gluten-free"! Becky has spent years developing delicious recipes and sharing them with her followers on Instagram. She is here to show you that a gluten-free life can be exciting and simple, without having to miss out on your favourite bakes ever again. Ever ordered dessert and ended up with fruit salad? Ever walked into a bakery and realised you can only eat the napkins? Or (worst of all) ever experienced the awkward moment of not being able to eat your own birthday cake?! Well this book is here to change all that - for good. From rainbow cake to smores brownies, red velvet cupcakes to fried doughnuts, triple-chocolate cookies to strawberry cheesecake, black forest gateau to apple pie, bagels to cinnamon rolls, classic Cornish pasty to mini beef wellingtons, plus a whole chapter dedicated to the ultimate gluten-free Christmas (including dairy-free, veggie and low FODMAP options), Becky gives you all the recipes you'll ever need with tips and advice on how to bake absolutely anything gluten-free.

More than 90 percent of children diagnosed with ADHD or autism have nutritional or metabolic inefficiencies. Find out if your child is one of those suffering from this condition today, and learn how you can drastically improve your child's symptoms and wellbeing with The ADHD and Autism Nutritional Supplement Handbook. In this groundbreaking new book, doctor-nutritionist team Pamela Compart, M.D. and Dana Laake, R.D.H., M.S., L.D.N., authors of the bestselling TheKid-Friendly ADHD and Autism Cookbook, reveal how to properly and safely implement supplements and dietary changes to affect and counter the symptoms of autism. Through their proven, symptom-by-symptom treatment method, you'll learn exactly what regimens work best in helping your child's brain and body thrive, resulting in improved behavior, attention, mood, language, cognition, and social interaction.

Bringing together classic dishes and fresh recipe ideas, One-pot Vegan teaches you how to cook over 80 vegan meals in just one pot. From weeknight essentials to gatherings and celebrations, there's something for every occasion. Start your day with Banana and Almond Pancakes, try your hand at a speedy Gnocchi and Spinach Pasta, ready in just 15 minutes and cook up a rather impressive Dried Tomato Risotto. Filled with inspiration for simple, healthy, delicious vegan meals, One-pot Vegan contains a wide variety of ingenious recipes, perfect for any night of the week. If you are time-poor, stuck in a food rut or simply hate doing the dishes, One-pot Vegan is the book for you.

SUGAR BUSTERS (R) forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS (R) "Shopper's Guide" soon followed-and made finding SUGAR BUSTERS (R)-friendly fare at the grocery store and supermarket a snap. Now, five years later, this revolutionary little guide has been completely revised and updated to include more food selections and more brand names than ever before.
Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door Organized like your grocery store, this handy book takes you aisle by aisle, department by department, pointing out "exactly" what you can and cannot eat, including:
- fresh produce - meat - seafood - dairy
- deli - bakery/breads - beverages
- snacks - prepared foods - condiments
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Also includes essential tips for lite-weight travel and reading food labels
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