Indulgent Southern Favorites Made Healthier and Better Than Ever! Rediscover southern classics without compromising on flavor! In this must-have collection, Shanna and Eric Jones, creators of Dude That Cookz, are here to bring you lighter and tastier versions of the comforting southern fare you know and love. By making small adjustments to reduce cholesterol, fats and salts, it's easier than ever to make healthier versions of your favorite traditional meals. You'll be amazed to find that you can still enjoy iconic side dishes like Southern Collard Greens with Turkey Drums or Old-Fashioned Skillet Cornbread. If you're really feeling hungry, try a hearty main like Momma Pearl's Pot Roast, Low-Fat Homestyle Chicken Meatloaf or Low-Sodium Chicken-Fried Chicken with Country Gravy. Craving dessert? Whip up some satisfying sweets like Healthier Southern Peach Cobbler or Bourbon Apple Crisp a la Mode. No matter what you're in the mood for, Eric and Shanna have you covered! Full of southern charm and Cajun flair, this cookbook has everything you need to make wholesome meals while still keeping the depth and richness that southern food is known for. No matter where you're from, these modern takes on comforting classics are sure to bring everyone at the kitchen table closer together.

SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you'll live longer and you're going to leave this world better than you found it... amazing' Chris Evans, Virgin Radio UK Following on from Dr Rupy's bestselling cook book The Doctor's Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes. In Dr Rupy's second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA. The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives. It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer's, stress and explain what to eat to increase our chances of staying healthy. Complemented by 80 new recipes, full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod Curry Spatchcock Poussin and Middle Eastern Ful Madames; Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli Orecchiette Japanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious.

Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity. More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious and inspiring recipes that fit into your busy lifestyle. This fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer. From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavour and nutrients. There are even desserts, including a Dark Chocolate and Raspberry Tart and Lime Cheesecake. The dishes are rich, indulgent and tasty. This is not diet food as you know it. Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018.

You can eat incredibly well and make a significant contribution to saving the planet. Celine Steen's uplifting No-Waste Save-the-Planet Vegan Cookbook shows you how with delicious recipes and practical advice. Plant-based foods have a dramatically lower negative impact on the environment than meats and animal products, as hundreds of studies have revealed. If you are a vegan and eat plant-based foods only, chances are you know this already. If you are a vegetarian or an omnivore, you probably have heard that this is one of the many reasons-quite aside from the ample health benefits of eating more plants and plant products-for adding more plant-based meals to your weekly routine. In the pages of this inspiring and eminently practical book you will discover: More than 100 earth-friendly, utterly delectable recipes, from splendid soups, substantial sides, and glorious salads to vibrant main courses and even sweet desserts, that leave no unusable waste behind and use all the parts of the produce we have grown or bought Practical guidance on how to shop for and eat local produce whenever possible, even when you live in a cold climate with limited crops nearby Surefire tips on how to save, store, and cook the parts of plants that you might be throwing out now Advice on how to buy and store food with little to no packaging-and zero non-recyclable, non-biodegradable packaging Imagine how good you will feel by upping your game at dinnertime and at the same time reducing your food-related carbon footprint as far as it will go.

Are you confused about whether to go pegan, paleo, ketogenic or vegan? No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well. 'WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman 'I find that many people are confused about what constitutes a healthy diet. This is an easy-to-follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book!' - Dr Rangan Chatterjee

Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma's plan is for you. The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma's 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body! Here's your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it can't be done.

WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by: - Staying focused on what matters - Letting go of what doesn't matter - Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and family Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

Find happiness at home with Drew.

In her first lifestyle book, she'll take you inside her kitchen and her life, featuring thirty-six amazing recipes, from Yuzu Eggs to Brie and Apple Sandwiches to Harissa Spaghetti, which she developed along with chef Pilar Valdes, a personal friend and a regular guest on Drew's CBS talk show.

The book will also feature beautiful photos taken by Drew herself, spotlighting the very personal connection she has to food, wellness, and mental health. She'll also share personal essays and stories about female friendship, single parenting, the importance of self-care and alone time, and how to slow down and share the joy of family and food, both during special occasions and as part of everyday life.

"Jody really knows her stuff...this is an incredibly beautiful book full of recipes from the heart." -- Jamie Oliver Healthy recipes to nourish you, inside and out. 130 delicious recipes to make nutrition easy. In Beautiful Food health food guru Jody Vassallo offers a quiet argument for the power of genuinely nutritious food to heal, nourish and restore, inside and out. If you are struggling to find lovely recipes that are low GI, gluten-free and low allergen, or you would just like to focus more on eating well, here are 130 easy but very evolved recipes that will fuel your body with optimum nutrition in dishes everyone will want to eat. Underpinned by Ayurvedic principles of eating to support your body type, Beautiful Food gently encourages you to take your own path to health, and reveals the power of the right ingredients to bring balance to the digestive system and joy to the taste buds. With recipes for every season, body type and time of day -- from Spicy sunshine eggs for breakfast, Pumpkin, fennel and black quinoa soup for lunch, to Charred chicken with chimichurri sauce followed by a slice of Black sesame chocolate cake for dinner -- you will find you can eat well effortlessly, without sacrificing flavour or treats. Gorgeously designed with images by renowned food and lifestyle photographer Jared Fowler, Beautiful Food will show you how food can be your medicine, bringing you an overall sense of wellbeing and vitality with some truly delicious dishes.

Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way! You don't have to overhaul your whole life to be healthier and happier--every small change can make a big difference. Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. When you head down one path, you might face criticism for "not doing it right" or "not following the rules." Sometimes, all you need to do is make a few small changes to chart your course to a healthier life that's authentically you. Author and actor Alicia Witt isn't here to dole out lists of dos and don'ts, but she is here to show how adopting the "small changes philosophy" allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor. In Small Changes, Alicia helps you learn how to: Incorporate more plant-based foods into your daily meals (38 easy recipes included!) Make lifestyle changes to better care for your body, community, and environment Care for your mind, spirit, and soul Engage in a short, simple exercise routine to keep yourself strong and fit Regardless of what you want to improve, Small Changes will help you find your way and teach you how small changes can usher in larger changes--and transform your life.

Craft intensely flavored jams, jellies, and pie fillings without all the sugar! This updated and expanded edition of the official Pomona's Pectin cookbook is your guide. If you've ever made jam or jelly at home, you know most recipes require more sugar than fruit-oftentimes 4 to 7 cups!-causing many people to look for other ways to preserve more naturally and with less sugar. Pomona's Pectin is the answer to this canning conundrum. Unlike other popular pectins, which are activated by sugar, Pomona's is a sugar- and preservative-free citrus pectin that does not require sugar to jell. As a result, jams and jellies can be made with less, little, or no sugar at all and also require much less cooking time than traditional recipes, allowing you to create jams that are not only healthier and quicker to make, but filled with more fresh flavor. If you haven't tried Pomona's already (prepare to be smitten), you can easily find the pectin at your local natural foods store, hardware store, or online. In this updated and revised edition of Preserving with Pomona's Pectin, you'll continue to learn how to use this revolutionary product and method to create marmalades, preserves, conserves, jams, jellies, as well as new recipes for pie fillings and no-sugar options. The recipes, both sweet and savory, include: Classic Strawberry All-Fruit Cherry-Peach Jam Cranberry-Habanero Jelly Vanilla-Plum Preserves Gingered Lemon-Fig Preserves Savory Blueberry-Ginger Conserve Graperfruit-Honey Marmalade Pear Cardamom Pie Filling Alternative Sweetener Grape Jelly And many more From crowd favorites to intriguing flavor combinations, you'll find endless ways to delight your family all year round.

** This title will be released on April 30th but is now available for pre-order ** These 75 simple recipes for delicious, healthy smoothies are just what the doctors ordered! Every day, doctors see the effects that current lifestyles are having on people's health and wellbeing. Western society suffers from high rates of illnesses such as diabetes, heart disease, obesity and cancer, many of which are preventable. It is often the case that making small changes can have a tremendously positive impact on our health. Smoothies are an excellent example of a small change you can make for better health - they take minutes to prepare but they can provide a daily dose of vitamins, minerals, fibre, protein and antioxidants. Each of the recipes in Smoothie Doctors has been contributed by a practising health professional representing one of a broad range of medical specialties. Not only do the smoothies taste delicious, they're packed with goodness, and their creators explain how they are beneficial for your health. The book includes: * Breakfast smoothies * Post-workout smoothies * Smoothies for children * Smoothies for gut health and constipation * Smoothies for healthy hearts, bones and sleep * Antioxidant and anti-inflammatory smoothies * Low sugar smoothies Smoothie Doctors has been collated and edited by Dr Emma Short, an NHS doctor specialising in gastrointestinal and soft tissue pathology, based in Swansea Bay University Health Board. She is a health and fitness writer and runs a popular running club. ** All royalties from sales of Smoothie Doctors will go to the humanitarian health aid charity Medecins Sans Frontieres **

75 deliciously healthier recipes for any day of the week! At the age of 26, Breeana's husband was suddenly and unexpectedly diagnosed with severe heart failure. Following his diagnosis, she set out to regain his health-which she succeeded in doing by completely revamping their diets. In these pages is the story of how Breanna cured her husband, and seventy-five of the clean and delicious, gluten- and dairy-free recipes that helped her do so. Recipes include: Sweet Potato Breakfast Sliders BBQ Chicken Zucchini Noodle Bowl Mango-Mint Salsa with Cucumber Chips Honey Cornbread with Jalapenos Roasted Red Pepper and Garlic Hummus Dip Shrimp and Kale Fettucine in a Cauliflower Cream Sauce Sloppy Joe Stuffed Baked Potatoes The first step was to throw out everything in the refrigerator, go grocery shopping, and dedicate one hundred percent of her time, energy, and passion. She wanted to create healthy, nutrient-filled recipes to heal her husband's heart, but would also taste gourmet and savory. Flash forward one year and her husband not only no longer needs a heart transplant, but also is healthier than he has been in his entire life, and his heart is within normal range-the results are tried and true! Food had truly saved his life.

"Cardiac Cuisine" is a how-to for healthier eating: sample weight-loss and weight-maintenance menus are supplemented by clear explanations of nutritional facts and of the nutrition information on packaged foods. Cooking methods designed to reduce the amount of fats and salts in our diet are explained. The book includes about seventy recipes, developed in accordance with the American Heart Assocation's diet plan. Simple but delicious snacks, soups, salads, main dishes, and desserts will give yo a head start on developing new eating patterns that will keep you healthy and diminish the risk of heart disease.

The Plant-Based Family Cookbook is the perfect solution to those picky eaters and vegan diet skeptics everywhere. This book features incredibly flavorful and nourishing options that will help the whole family make healthier choices together. Each recipe is as nutritive as it is indulgent: readers will be won over by scrumptious breakfasts, as well as tempting snacks, decadent desserts and delightful weeknight meals. Parents will find plenty of enticing lunchbox options for the little ones like Crispy Tofu Nuggets with Sweet Potato Fries or Satay Dippers. The adults can entertain friends with restaurant-inspired meals and tantalizing appetizers like Filled Crispy Pancakes and Eggplant Bao Buns; and when the weekends finally roll around, families can gather around mouthwatering brunches and comforting desserts like Apple Waffles or Lemon Cheesecake with Blueberry Compote. What's more, Claire and Sarah feature recipes that can be made ahead in batches and frozen, so that they're ready to eat whenever it suits everyone's busy schedule-no more sacrificing tasty, healthy options during hectic weekdays! Whether you're looking to balance out your kids' diets or helping the whole family transition to full-veganism, The Plant-Based Family Cookbook is jam-packed with tasty options that'll win over everyone at mealtime. This book contains 60 recipes and 60 photos.

If you haven't heard of einkorn yet, get ready to get excited. Easy to digest, less likely to cause gut inflammation, tolerable for those with gluten sensitivity these are just a few reasons why the ancient grain known as einkorn is quickly becoming one of the most popular grains/flours on the market--not to mention its sweet flavor and silky texture. How does one prepare this ancient grain? Popular food bloggers, Tim and Shanna Mallon of "Food Loves Writing," bring einkorn right to your table with this beautiful whole food cookbook that includes over 100 recipes, all featuring the world's most ancient grain. Recipes are broken into sections including breakfast, appetizers, breads, main dishes, and desserts, and include such hits as: Vegetable Quiche with an Einkorn Crust, Kale Salad with Einkorn Berries, Einkorn Cranberry Walnut Bread, Einkorn Cinnamon Buns, Acorn Squash and Caramelized Onion, Einkorn Salad, and Mexican Chocolate Einkorn Cookies. Get ready to embrace einkorn, not only for its health benefits, but its wonderful taste. Once you try " The Einkorn Cookbook," you'll never go back.

Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature) and that data shows that by eating this kind of food over time we are literally slowly poisoning ourselves?

In the hard-hitting, ground-breaking tradition of his NY Times bestseller FAT CHANCE, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark exposé of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional medicine and the government) is behind the lethal increase in major non-communicable diseases, including diabetes, heart disease, fatty liver disease, cancer and dementia. We have come to accept that these chronic diseases are simply part of the 'natural ageing process', but Dr Lustig makes the case that this is simply not true.

The solution on both a personal and societal level is a return to unprocessed food and Dr Lustig offers a doable plan for us to heal and restore our own health and wellbeing with real food, and in the process boosting our immunity to viruses like Covid-19.

Los Angeles Times Best Cookbooks 2020 Saveur Magazine "Favorite Cookbook to Gift" Esquire Magazine Best Cookbooks of 2020 "The book weaves in reflections on art, religion, culture, music, and more, so even if you're not an epicure, there's something for everyone."-Men's Journal Bestselling author Sandor Katz-an "unlikely rock star of the American food scene" (New York Times), with over 500,000 books sold-gets personal about the deeper meanings of fermentation. In 2012, Sandor Ellix Katz published The Art of Fermentation, which quickly became the bible for foodies around the world, a runaway bestseller, and a James Beard Book Award winner. Since then his work has gone on to inspire countless professionals and home cooks worldwide, bringing fermentation into the mainstream. In Fermentation as Metaphor, stemming from his personal obsession with all things fermented, Katz meditates on his art and work, drawing connections between microbial communities and aspects of human culture: politics, religion, social and cultural movements, art, music, sexuality, identity, and even our individual thoughts and feelings. He informs his arguments with his vast knowledge of the fermentation process, which he describes as a slow, gentle, steady, yet unstoppable force for change. Throughout this truly one-of-a-kind book, Katz showcases fifty mesmerizing, original images of otherworldly beings from an unseen universe-images of fermented foods and beverages that he has photographed using both a stereoscope and electron microscope-exalting microbial life from the level of "germs" to that of high art. When you see the raw beauty and complexity of microbial structures, Katz says, they will take you "far from absolute boundaries and rigid categories. They force us to reconceptualize. They make us ferment." Fermentation as Metaphor broadens and redefines our relationship with food and fermentation. It's the perfect gift for serious foodies, fans of fermentation, and non-fiction readers alike. "It will reshape how you see the world."-Esquire

After Carol Bowen Ball underwent bariatric surgery she found there was very little practical information for weight-loss surgery patients and as a result she wrote the first (and to date only) UK bariatric advice and cookery book - Return to Slender. At the same time she launched BariatricCookery.com a website to support the same patients. A year later she wrote a sequel Return 2 Slender... Second Helpings. Both books have been widely praised by the professional bariatric community as well as pre-op and post-op patients. The recipes in The Bariatric Bible are designed and developed to help at every stage after weight-loss surgery. They are colour-coded to suit the 3 main stages afterwards. These are: the Red or 1st Fluids Stage, the Amber or 2nd Soft/Pureed Stage, the Green or 3rd Eating for Life Stage. They will have a nutritional analysis breakdown. This includes measured calories, protein, carbohydrate and fat levels. Recipes are also further coded for suitability for freezing and for vegetarian eating. A new bariatric lifestyle however isn't just about food - it is also about exercise, changes in behaviour and relationships, adhering to essential medications; coping with unsettling situations that can de-rail the best of intentions, dealing with social situations like eating out; finding new ideas for a changing body through fashion and beauty advice; and making new healthier habits to replace old destructive ones. As a result the book will be the most comprehensive book of any currently on the market. The book will cover the types of surgery on offer for those who want to know more so that they (along with their bariatric team) can make the best choice from the selection available. It will also look at and advise on the many pre-op diets that are required prior to surgery - sometimes to lose weight as part of the qualification process and also as the liver-reducing diet prior to surgery itself for safe intervention. However, it will mainly focus on advice and recipes for after surgery to help the post-op patient maximise their best chance of long-term success with weight-loss and better health.

Finally, the perfect diabetes meal-prep cookbook everyone has been waiting for! Diabetes UK describes the Diabetes Plate Method as a technique of dividing up your plate to enable you to measure out appropriate portion sizes of different foods. The plate method can be used to aid weight management and can also be helpful for people with diabetes in managing carbohydrate intake. Diabetes Create-Your-Plate Meal Prep Cookbook presents and explains the popular Diabetes Plate Method with 100 delicious recipes and 5 different meal plans that range in complexity for beginners to experienced meal preppers. Specific food safety concerns are outlined for people with diabetes along with helpful shopping, cooking or ingredient substitution tips, and all recipes contain nutritional information and step-by-step guidance for creating multiple dishes at one time. Bestselling author and dietitian, Toby Amidor, has created recipes for every meal of the day, including snacks. Meal plans include grocery lists and nutritional information for each individual-serving meal prep container. At-a-glance icons show which recipes are freezer-friendly, one-pot, 30 minutes or less, vegetarian, vegan, dairy-free, glutenfree or a complete plate in one dish. Enjoy the ease and flavour of Strawberry Oat Pancakes, Spicy Chicken Meatballs with Sriracha Yogurt Dip, Easy Chicken Noodle Soup, Vegetable-Loaded Meatloaf or Herbed Garlic-Butter Pork Chops. Each recipe is a make-ahead meal designed for preparing in advance so you can confidently grab and go all week long.