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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery
In the UK in 2012 an estimated 60,000 people had their gallbladder
removed because of gallstones and over 2010-2012 the figure for
Ireland was nearly 20,000. This number has been increasing year on
year into a virtual epidemic, almost certainly related to
contemporary high sugar/fructose diets. But it is fats that bring
on gallstone symptoms - `gallbladder colic', said to be one of the
most acutely painful experiences we can have. While seeking
treatment for gallstones, the only way to avoid this pain is to
follow a no-fat or very low-fat diet so that the gallbladder is not
stimulated into action. But how to change the habits of a life
time? Juliet Sullivan has been on that journey and shares what she
has learned along the way (now in an expanded second edition),
including what worked for her and the recipes she developed that
saw her through to surgery and beyond. With star ratings for fat
levels, her guidance is quick and easy to follow and provides
low-fat alternatives of family favourites - from a roast dinner to
spag bol - so sufferers can eat with family and friends and not
feel excluded on account of their medical problem. As many
reviewers have said, this book is like getting advice from a close
friend with whom you have a shared experience.
The SlimFast Food not FOMO recipe book contains 70 mouth-watering,
feel-good recipes all around 600 calories or less, that prove
dieting doesn't need to be dull, bland or boring. Based on the
insight that when losing weight there can be FOMO - we've created a
batch of tasty recipes to ensure there's NO Fear Of Missing Out.
This stylish, colourful, fresh approach is suited to slimmers and
mindful eaters alike; providing easy, doable meals for the 1 x
600kcal meal in the renowned SlimFast 3.2.1. Plan or if you're just
looking for lower calorie recipe ideas. With our 3.2.1. Plan and
every product in our range, we've aimed to make weight loss as
simple, safe, tasty and effective as possible. Balanced nutrition
and great taste are just as important in our meal replacement
products as they are in our recipes, so we have made sure to pack
in the good stuff! So, what are you waiting for? Give it a go and
see what you could achieve!
Om laekoolhidraat-maaltye voor te berei hoef nie vervelig of saai te wees nie. Ine Reynierse, outeur van die topverkoper Low-Carb Is Lekker, bring alledaagse disse weer terug na die laekoolhidraat-hoevet-spyskaart.
Met haar unieke deegresepte kan jy nou brood, muffins, oliebolle, nachos, pizza, vetkoek en selfs koeksisters geniet, maar sonder die oortollige koolhidrate. Haar eenvoudige en fynproewermaaltye, waaronder ’n paar plaaslike gunstelinge asook gunstelinge van oor die wereld heen, sal die hele gesin laat vra na meer ... meer gesonde maaltye!
As jy op soek is na eenvoudige en sakpasresepte vir 'n laekoolhidraat-leefstyl, is die boek jou beste bondgenoot.
Packed full of down-to-earth gluten-free recipes, NOSH Gluten-Free
is sure to inspire you in the kitchen. Say goodbye to boring
gluten-free meals and enjoy hassle-free, everyday recipes. Also
there is a photo with every recipe so you know just what you are
aiming for. Joy, the author of bestselling `NOSH for Students',
started writing for gluten-free friends and people who had
requested gluten-free recipes. Interestingly, during the process of
writing this book, Joy, herself, discovered she was intolerant to
gluten. This book was the beginning of Joy's journey into the world
of gluten-free living. She has since written 3 more cookbooks for
the gluten-free community. This latest edition of the original book
has had a refresh with new recipes and updated content as the
gluten-free world has evolved over the years.
Instead of buying mass-produced, often unhealthy food products,
why not make your own? From crisp sesame crackers to Greek yogurt
to tapenade, let the more than 80 simple and delicious recipes in
Better Made at Home stock your pantry with staples that are better
tasting and better for you.In Better Made at Home, French cookbook
author Esterelle Payany shows us how to make delicious food we can
feel good about eating. She takes more than 80 packaged foods
normally found in delis or gourmet food shops from chips to
chocolate pudding and replaces them with recipes for healthier,
better-tasting alternatives that can be made quickly and easily
right in our own kitchens. For breakfast, make your own muesli or
crostinis with homemade strawberry jam. For lunch, try your hand at
grinding meat for hotdogs topped with homemade ketchup or batter up
some homemade, crispy fish nuggets for dinner. Recipes for treats
include candies (lollipops, marshmallows, and caramels), snacks
(barbecue popcorn, tortilla chips, and pretzel sticks), and
desserts (buttery shortbread and chocolate sandwich
cookies).Beautiful photography combined with vintage illustrations
make for a book that is both timely and timeless.
"
FlavCity Five Ingredient Meals For Easy Weeknight Dinners and More!
#1 Bestseller in Slow Cooker Recipes, Heart Healthy Cooking, Diets
& Weight Loss, Gluten-Free Diets, Budget Cooking, Green
Housekeeping, and Allergies, Special Conditions, Cooking Methods,
Regional & International, Soul Food, and Quick & Easy You
don't have to be a chef to create delicious food. In fact, it only
takes a handful of ingredients to make mouthwatering and easy
weeknight dinners. This cookbook by Bobby and Dessi Parrish is
packed full of simple, healthy dinner ideas that even newbie cooks
find easy to make. An introduction to easy meals and cooking.
Cooking doesn't have to be complicated. Food Network champion Bobby
Parrish shares the ins and outs of their 5-ingredient meals and
assures us his quick and easy dinner recipes are doable for all. By
keeping the recipes to five ingredients, Bobby demonstrates just
how easy cooking can be. From savory snacks to easy weeknight
dinners packed with flavor, this easy (and healthy!) recipe book is
just what your kitchen needs. But Bobby and Dessi's tips don't stop
there they know that a key aspect of these simple healthy recipes
is the prep work at the grocery store beforehand. Hacks for smarter
grocery shopping. Going to the grocery store can be a bit
overwhelming, especially if your list is long! Fortunately, these
five-ingredient recipes make grocery shopping and picking the right
ingredients for easy weeknight dinners far less daunting. But
smarter grocery shopping is about more than what's on your list.
It's about knowing how to pick the "best in class" products. Inside
find: 50 easy healthy meals that only take five ingredients Advice
for cooking with a combination of store-bought and fresh items
Essential insight into smarter grocery shopping If you enjoyed
books like Keto Meal Prep by FlavCity, 5 Ingredients, The Well
Plated Cookbook, or The Easy 5-Ingredient Healthy Cookbook, you'll
love FlavCity's 5 Ingredient Meals.
Fresh, delicious vegetables should be a staple of any diet, but if
you've decided that you'd like to take your Meatless Mondays to a
whole new level, then it might be time to ditch the processed foods
and meats and try out a vegetarian diet. Eating vegetarian doesn't
have to be complicated! In fact, it can be downright scrumptious
and satisfying. The Easy Vegetarian Kitchen helps you to create
simple meals that will help you live a happier and healthier life.
Erin Alderson, the popular voice behind the whole foods, vegetarian
blog Naturally Ella, shows you how to easily eat plant-based
vegetarian meals every day. With 50 core recipes for everything
from entrees to appetizers and desserts, The Easy Vegetarian
Kitchen guides you through staple recipes such as salads,
sandwiches, stir-frys, and stews and easily adapt them to seasonal
or oh-hand ingredients. Enjoy spring's fresh asparagus in a
delicious frittata and change it up for winter with Curried
Butternut Squash and Feta. Core recipes allow readers to build an
essential pantry list so eating vegetarian is always easy. And if
you feel like going vegan, each recipe can be easily adapted with
flavorful substitutions. Start filling your kitchen, and your
belly, with healthy, plant-based ingredients and start eating your
way to a happier meat-free life.
Eat to optimise your performance and reach your true potential - no
pain, all gains. From the Sunday Times bestselling author and
award-winning adventurer Ross Edgley, comes the definitive fitness
cookbook, which will leave you feeling stronger, healthier and at
your best. In a world where over 90% of diets fail, Ross decided to
study the performance of extreme athletes, fitness specialists and
the military to get to the bottom of which foods (and how much of
them) are needed to optimise performance and reach your true
potential - no pain, all gains. Ross shares over 100
tried-and-tested dishes in The World's Fittest Cookbook, a
flavour-filled toolkit that will revolutionise your food prep and
your weight loss, with such tasty recipes such as: * Grilled
Chicken, Pomegranate & Almond Salad * Full English Crumpet
Melts * Brazilian Bean Stew * Crispy Chicken & KFC Style Gravy
* Glazed Honey & Mustard Beef Short Ribs * No-Bake Biscoff
Cheesecake * Pronuts The World's Fittest Cookbook is the must-have
companion for a fitter, happier self - so you can have your cake
and bench-press it too.
Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.
Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach.
How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.
Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.
How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.
Great-Tasting Food for People with Diabetes and their Families
Revised and updated to reflect the latest recommendations from The
American Diabetes Association and The American Dietetic
Association, "The New Family Cookbook for People with Diabetes
"remains the most authoritative and comprehensive resource
available for people with diabetes and their families.
With more than 370 healthful and flavorful recipes accompanied by
complete nutritional analysis, this book makes it easy to prepare
satisfying and delicious meals that the whole family will enjoy.
RECIPES INCLUDE:
Whole Wheat Blueberry Rice Pancakes - Baked Orange French
Toast
Black Bean and Cilantro Spread - Honey-Mustard Chicken Wings
Curried Chicken Salad - Marinated Skirt Steak with Vegetable
Chutney
Lamb Over Minted Couscous - Italian Turkey Sausage with Peppers
and Onions
Baked Salmon with Horseradish Mayonnaise - Sugar Snap Peas with
Basil and Lemon
Baked Potato Skins - Rum Baked Black Beans - Apple Raspberry
Crisp
Port-Poached Pears - New York Cheesecake - Raisin Rice Pudding
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