0
Your cart

Your cart is empty

Browse All Departments
Price
  • R0 - R50 (1)
  • R50 - R100 (11)
  • R100 - R250 (1,791)
  • R250 - R500 (8,268)
  • R500+ (8,207)
  • -
Status
Format
Author / Contributor
Publisher

Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery

The Glucose Goddess Method - The 4-Week Guide To Cutting Cravings, Getting Your Energy Back And Feeling Amazing (Hardcover):... The Glucose Goddess Method - The 4-Week Guide To Cutting Cravings, Getting Your Energy Back And Feeling Amazing (Hardcover)
Jessie Inchauspe
R980 R756 Discovery Miles 7 560 Save R224 (23%) Ships in 10 - 15 working days

From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).

Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.

In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.

Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.

Eat Smart - What to Eat in a Day - Every Day (Hardcover): Niomi Smart Eat Smart - What to Eat in a Day - Every Day (Hardcover)
Niomi Smart 1
R735 R499 Discovery Miles 4 990 Save R236 (32%) Ships in 12 - 17 working days

Niomi Smart's passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of her favourite recipes into a cookbook to show you the smart way to eat. Niomi's food is for everyone. Like her recently launched snacking service for the health conscious, SourcedBox, she focuses on natural food, using everyday ingredients that will work wonders on your well-being. And all her recipes are simple to make and can fit into your daily life. Already an online phenomenon, Niomi creates recipes for anyone who wants to feel amazing from the inside out, covering: breakfasts, lunches, dinners, desserts, snacks, baked treats and drinks, she offers a really easy way to eat delicious, healthy food at every mealtime. Wake up to a Tropical Smoothie Bowl, for example, whip up a Roasted Fennel, Lentil and Fig Salad for lunch, and finish off the day with a Mauritian Curry with Coconut and Coriander Rice, inspired by her travels. And with plenty of snacks and desserts to feast on too - try Niomi's Beetroot Cake with Chocolate Ganache or a Salted Caramel Ice Cream - you'll be surprised just how delicious eating smart can be.

The Midlife Method - How To Lose Weight And Feel Great After 40 (Paperback): Sam Rice The Midlife Method - How To Lose Weight And Feel Great After 40 (Paperback)
Sam Rice
R275 R217 Discovery Miles 2 170 Save R58 (21%) Ships in 3 - 5 working days

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years.

She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle:

  • Why is this happening to me?
  • What am I eating that isn't helping?
  • What foods should I be eating more of?
  • How do calories fit into the equation?
  • How much and what kinds of exercise are most beneficial?
  • What other lifestyle changes do I need to make?

Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in.

Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.

The Real Meal Revolution (Paperback): Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier The Real Meal Revolution (Paperback)
Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier; Photographs by Craig Fraser 36
R550 R429 Discovery Miles 4 290 Save R121 (22%) Ships in 5 - 10 working days

A scientist, a nutritionist, and two chef-athletes – the crack squad behind The Real Meal Revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence.

Part myth-busting scientific thriller, part mouth-watering cookbook, the goal of the real meal revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat.

It advises on how to get:

  • more energy
  • less (or no) cravings
  • no hunger
  • weight loss
  • much better health in every aspect
  • better blood glucose and insulin readings
  • enhanced athletic performance
  • increased mental focus
  • better sleeping habits
Super Food Family Classics (Hardcover): Jamie Oliver Super Food Family Classics (Hardcover)
Jamie Oliver 6
R839 R693 Discovery Miles 6 930 Save R146 (17%) Ships in 9 - 15 working days

Jamie's Super Food Family Classics continues with the popular philosophy behind Jamie's Everyday Super Food, bringing exciting healthy eating to the heart of the home.

Freshen up your family favourites and expand your recipe repertoire with new nutritious, tasty meals - make your weekly menu something to shout about. Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge. Every recipe is tried and tested, has clear and easy-to-understand nutritional information on the page, including the number of veg and fruit portions in each dish, plus there's a bumper back-section packed with valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health, the importance of fibre, budgeting and of course, getting more of the good stuff into your family's diet.

If you're looking for fresh ideas and an easy way to make healthy eating a part of everyday family life, Jamie's Super Food Family Classics is the book for you.

High Protein - Meal Prep Manual (Hardcover): Niall Kirkland High Protein - Meal Prep Manual (Hardcover)
Niall Kirkland
R585 R415 Discovery Miles 4 150 Save R170 (29%) Ships in 5 - 10 working days

Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes.

Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.

Features:

  • PB&J Protein French Toast
  • Peri-peri Rice Bake with Grilled Corn
  • Sticky Korean Popcorn Chicken
  • Slow Cooker Sweet Potato Shepherd’s Pie
  • Creamy Peanut Noodles with Prawns
  • Hot Honey Halloumi Pittas with Harissa-Lime Mayo
  • Creamy Tuscan Butter Beans
  • Cookie Dough Bites

With chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein.

Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.

Good Food Made Simple - Healthy Recipes To Eat Well And Feel Incredible (Paperback): Leah Itsines Good Food Made Simple - Healthy Recipes To Eat Well And Feel Incredible (Paperback)
Leah Itsines
R480 R384 Discovery Miles 3 840 Save R96 (20%) Ships in 5 - 10 working days

Leah Itsines comes from a big Greek family where food is always at the forefront of every gathering. But it's no secret she also lives and breathes healthy eating and a lifestyle that supports wellbeing. How do you combine a love of food with a healthy lifestyle? You make Good Food Made Simple .

If you don't feel confident in the kitchen, or you've had a 'bad' relationship with food, this is the book to ease you back to balanced and realistic eating that is satisfying and fun.

Begin with meal prep hacks and money-saving tips to get organised, learn how to make some mean marinades that will make life simply delicious, then move through over 100 killer recipes from The Lighter Side, Quick & Delicious to Itsines Family Favorites and - for something a bit special - The Entertainer.

Good Food Made Simple is your gateway to getting comfortable in the kitchen, being kind to your body and having some fun. Food wasn't meant to be hard.

Jane's Delicious Superfoods For Super Health (Paperback): Jane Griffiths Jane's Delicious Superfoods For Super Health (Paperback)
Jane Griffiths
R350 R280 Discovery Miles 2 800 Save R70 (20%) Ships in 5 - 10 working days

A comprehensive guide to more than 150 delicious, nutrient-rich foods which, when eaten as part of a balanced diet, boost our immune system, improve our health and reduce the risk of disease.

From asparagus to zucchini, maca root to shiitake mushrooms, chickpeas to pomegranates, buckwheat to brazil nuts, the book covers fruits and vegetables, seeds and grains, herbs and spices, nuts, seaweeds, mushrooms and more. A wealth of detailed information is provided on why these foods are good for us, as well as how to maximise their benefits and incorporate them easily into our daily meals.

Written in Jane's practical and entertaining style, and full of fascinating titbits about the history and origins of what we eat, the book also covers health aspects such as food sensitivities and the importance of gut bacteria, kitchen and pantry basics, plus useful tips on smoothies, sprouting, juicing, dehydrating, fermenting and healthy cooking. And for those keen to grow their own superfoods, there is also gardening advice.

The South African Gluten-Free Cookbook (Paperback): Jenny Kay The South African Gluten-Free Cookbook (Paperback)
Jenny Kay
R360 R288 Discovery Miles 2 880 Save R72 (20%) Ships in 5 - 10 working days

People with gluten intolerance or coeliac (celiac) disease often struggle to find suitable recipes. Gluten-free ingredients can be expensive, making it a challenge to prepare family meals that don’t break the budget. One of the keys to successful gluten-free cooking is knowing which flour will give the best result. In this book, the various types of flours are discussed and a homemade gluten-free flour mix that forms the basis of many recipes in the book is included.

The South African Gluten-free Cookbook presents 100 tried-and-tested recipes that are perfect for everyday meals, as well as for entertaining. Baking and desserts receive special attention, but there are also recipes for great-tasting breads, quiches, noodles and pasta dishes that make use of a variety of gluten-free flours and flour substitutes.

In keeping with current trends, caulifl ower, quinoa and kale feature alongside salmon, pesto and Asian-style chicken, while traditional cooking holds its own with pumpkin fritters, waffles, mince pies and Yorkshire pudding.

Deliciously Ella: How To Go Plant-Based - A Definitive Guide For You And Your Family (Hardcover): Ella Mills Deliciously Ella: How To Go Plant-Based - A Definitive Guide For You And Your Family (Hardcover)
Ella Mills
R620 R496 Discovery Miles 4 960 Save R124 (20%) Ships in 5 - 10 working days

Despite the increasing number of people moving towards a plant-based diet, there are no clear, evidence-based mainstream books to help anyone looking to adopt this way of eating - either for themselves, or for their family. It can be overwhelming to switch to a plant-based diet, and you may have no idea where to start. Thankfully Ella Mills and her team at deliciously ella have done all the research for you. This book demystifies going plant-based, making it as easy, clear and delicious as possible, and features 100 new recipes to get you started on your plant-based journey.

How to Go Plant-Based is not just filled with family-friendly recipes, it's also a practical guide incorporating Ella's own journey, alongside scientific research and data, plus insights and information from plant-based experts, including doctors and nutritionists. Ella debunks the common myths surrounding eating a plant-based diet, shares her experiences of cooking for her family and emphasises the importance of making a plant-based diet accessible to everyone - for health, wellbeing, and the planet.

The book features 100 plant-based recipes for the whole family to enjoy, with tips on adapting recipes for anyone weaning their little ones. The recipes will also feature the signature deliciously ella concepts we all know and love: quick, easy recipes that use familiar ingredients, recipes perfect for batch cooking, freezable options, easy pastas and one-pots for weeknight meals, and portable snacks and treats. It also features the top 20 FAQs to eating this way, as sourced from Ella's social media following.

The Fast 800 Recipe Book - Low-Carb, Mediterranean Style Recipes For Intermittent Fasting And Long-Term Health (Paperback): Dr.... The Fast 800 Recipe Book - Low-Carb, Mediterranean Style Recipes For Intermittent Fasting And Long-Term Health (Paperback)
Dr. Clare Bailey, Justine Pattison; Foreword by Michael Mosley 2
R610 R506 Discovery Miles 5 060 Save R104 (17%) Ships in 9 - 15 working days

Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.

Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.

Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

Eat Smart - Over 140 Delicious Plant-Based Recipes (Paperback): Niomi Smart Eat Smart - Over 140 Delicious Plant-Based Recipes (Paperback)
Niomi Smart 1
R555 R374 Discovery Miles 3 740 Save R181 (33%) Ships in 12 - 17 working days

Great, healthy food has never been so easy, creative and fun! This is plant-based food is for everyone. Eat Smart focuses on natural food, using everyday ingredients that will work wonders on your well-being. And the recipes are simple to make and can fit into your daily life. Inspired by cuisines from around the world, Eat Smart reveals how to use plant-based ingredients to make mouthwatering, nutritious meals. Covering breakfasts, lunches, dinners, desserts, snacks, baked treats and drinks, this book is for anyone who wants to feel amazing from the inside out. Wake up to a Tropical Smoothie Bowl, for example, whip up a Roasted Fennel, Lentil and Fig Salad for lunch, and finish off the day with a Mauritian Curry with Coconut and Coriander Rice. And there are plenty of snacks and desserts to feast on too - try Beetroot Cake with Chocolate Ganache or a Salted Caramel Ice Cream. Whether you're out and about, eating with friends, or recharging at home, this is delicious food that will help you look, feel and live better. You'll be surprised just how delicious eating smart can be!

Banting 7 Day Meal Plans (Paperback, 2nd Edition): Rita Venter, Natalie Lawson, Kim Blom Banting 7 Day Meal Plans (Paperback, 2nd Edition)
Rita Venter, Natalie Lawson, Kim Blom 1
R380 R297 Discovery Miles 2 970 Save R83 (22%) Ships in 5 - 10 working days

Banting has moved on since the Real meal Revolution. and wow what a success story it is… By watching the detail an estimated millions of HG’s have been lost and health has returned to so many.

Rita Venter (founder), Kim Blom and Natalie Lawson are the darlings of Banting 7 Day meal Plans Facebook group, spreading love and kindness and in so doing turning lives around. They are not scientists, doctors, or nutritionists but decided to take back their health and help others do the same.

Through extensive research. personal testing and adapting where necessary, they regained their energy, their bodies and their lives.

The Real Meal Revolution - Low Carb Cooking (Paperback): Jonno Proudfoot The Real Meal Revolution - Low Carb Cooking (Paperback)
Jonno Proudfoot 3
R605 R484 Discovery Miles 4 840 Save R121 (20%) Ships in 5 - 10 working days

A comprehensive, fully illustrated guide to low-carb cooking, from the Real Meal Revolution Team, packed with lessons, tips and over 300 delicious low-carb, sugar-free and gluten-free recipes.

The Real Meal Revolution: Low Carb Cooking is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations, basic cooking techniques and affordable, readily accessible ingredients.

Low-carb eating is currently on trend but this is not a book that follows the eating trends of 'right now'. It is a book packed with lessons to last a lifetime. And every single recipe is low carb.

This timeless and comprehensive guide to cooking well and eating healthily showcases classic flavour combinations; foolproof methods to bring out the best in any ingredients; foods that will help to ensure good health for life.

This book comprises: 300 low-carb recipes; 20-40 cooking lessons; over 120 colour photographs; brief and to-the-point dietary advice.

The 4 Week Body Blitz - A Complete Diet and Exercise Plan to Transform Your Body Shape - Fast (Paperback): Chloe Madeley The 4 Week Body Blitz - A Complete Diet and Exercise Plan to Transform Your Body Shape - Fast (Paperback)
Chloe Madeley 2
R483 R401 Discovery Miles 4 010 Save R82 (17%) Ships in 9 - 15 working days

Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed. If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss. What readers are saying: ***** 'Step by step exercise program that you do at home with no equipment (that really kicks your butt!!), and simple recipes that anyone can follow. 100% recommend!' ***** 'The plan gets results. I am over the moon with my results.' ***** 'Great recipes and ideas. Love the workouts. I love Chloe - such an inspiration.'

The Vegan 8 - 100 Simple, Delicious Recipes Made With 8 Ingredients Or Less (Paperback): Brandy Doming The Vegan 8 - 100 Simple, Delicious Recipes Made With 8 Ingredients Or Less (Paperback)
Brandy Doming
R754 R630 Discovery Miles 6 300 Save R124 (16%) Ships in 10 - 15 working days

Five years ago, popular blogger Brandi Doming of The Vegan 8 became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. The effects have been life-changing.

Her recipes rely on refreshingly short ingredient lists that are ideal for anyone new to plant-based cooking or seeking simplified, wholesome, family-friendly options for weeknight dinners. All of the recipes are dairy-free and most are oil-free, gluten-free, and nut-free (if not, Brandi offers suitable alternatives), and ideally tailored to meet the needs of an array of health conditions. Each of the 100 recipes uses just 8 or fewer ingredients (not including salt, pepper, or water) to create satisfying, comforting meals from breakfast to dessert that your family--even the non-vegans--will love.

Try Bakery-Style Blueberry Muffins, Fool 'Em "Cream Cheese" Spinach-Artichoke Dip, Cajun Veggie and Potato Chowder, Skillet Baked Mac n' Cheese, No-Bake Chocolate Espresso Fudge Cake and more...

Healing Your Thyroid Naturally - Manage Symptoms, Lose Weight And Improve Your Thyroid Health (Paperback): Emily Lipinski Healing Your Thyroid Naturally - Manage Symptoms, Lose Weight And Improve Your Thyroid Health (Paperback)
Emily Lipinski
R360 R288 Discovery Miles 2 880 Save R72 (20%) Ships in 5 - 10 working days

Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid.

Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to help you on your journey to thyroid balance. With chapters such as 'The Iodine Debate', 'Food Sensitivities' and 'Going Gluten Free', Healing your Thyroid Naturally highlights many topics that are integral to understanding how food impacts thyroid health. Through her own journey with Hypothyroidism, Dr Emily Lipinski learned that healing the thyroid requires much more than just medication.

Combining her medical background with her love of food and passion for natural approaches she has helped herself, and countless patients, to regain control over their thyroid problems.

Antonia's Way - My Everyday Essentials For A Healthier And Happier You (Paperback): Antonia De Luca Antonia's Way - My Everyday Essentials For A Healthier And Happier You (Paperback)
Antonia De Luca 5
R808 R725 Discovery Miles 7 250 Save R83 (10%) Ships in 12 - 17 working days

Antonia's Way follows on from the success of Antonia De Luca's first book, Leafy Greens Café: Recipes from Our Organic Garden.

De Luca is not only a chef and businesswoman, but also a strident activist for healthy, sustainable lifestyles, and her new TV show and book act as a guide to healthy living from clean water to detoxing, supplements and balance. Antonia's Way contains over 100 vegetarian recipes and is a lifestyle guide that includes:

  • The history of Leafy Greens Café and Antonia’s personal health journey
  • Health basics – where to start
  • Gut health, immunity and ferments
  • Superfoods and supplements
  • Detoxing, cleansing and beauty
  • Growing your own food
  • Hormone balancing
  • The sweet and not-so-sweet low-down on sugar
  • Ayurveda and other warming foods
  • Sourcing affordable, local ingredients

Antonia De Luca was born at Rocky Ridge, the organic farm in Muldersdrift from which Leafy Greens Café now operates. She studied at Stellenbosch and Bond universities, completed a Life Change Program at Hippocrates Health Institute in Florida, and trained as a raw food chef under Matthew Kenney in Oklahoma, USA. She owns and runs Leafy Greens Café, as well as the Antonia’s health food range she produces at Rocky Ridge. This is Antonia’s second book.

Thrive - Healthy Recipes That Break The Diet Rules (Paperback): Nicci Robertson Thrive - Healthy Recipes That Break The Diet Rules (Paperback)
Nicci Robertson
R380 R304 Discovery Miles 3 040 Save R76 (20%) Ships in 5 - 10 working days

Eating well should be one of life’s pleasures but, for many people, this is not the case. Struggles with weight, nutrition-related health issues and low self-esteem can result in food being condemned as an ‘enemy’, to be conquered at all cost. Nicci Robertson understands, and she uses her personal experience to guide readers towards improved health and wellbeing by taking a different approach to nutrition.

In Thrive, she explains how to exchange bad habits for better ones, recognise and eliminate stress factors that can contribute to lifestyle diseases, and understand the role that proteins, carbs, fats, fibre and water play in keeping us healthy. She also unpacks some common nutrition facts and myths. Her message is clear throughout: when you eat the right foods in the right quantities, your body will respond positively and you will thrive both physically and mentally. The book includes over 80 mouthwatering family-friendly recipes that are packed with flavour and nutritionally balanced.

Whether your goal is weight-loss or improved health, Nicci’s recipes will have you rethinking the concept of ‘diet food’ and heading for the kitchen with enthusiasm!

Weight Watchers: New Complete Cookbook - Over 500 Delicious Recipes for the Healthy Cook's Kitchen (Loose-leaf,... Weight Watchers: New Complete Cookbook - Over 500 Delicious Recipes for the Healthy Cook's Kitchen (Loose-leaf, Smartpoints Edition)
Weight Watchers
R1,109 R943 Discovery Miles 9 430 Save R166 (15%) Ships in 10 - 15 working days

Weight Watchers knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, discover new recipes that rely on lean meats, whole grains, and fresh produce.

Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on Appetizers and Beverages, featuring a no-cook cocktail party; Small Plates, for creating tapas for light meals; Meals from the Grill, complete with grilling information; 20-Minute Main Dishes, including shopping and streamlining advice; plus numerous tips and techniques.

With more than 60 color photos, this is the book to help make everyone healthier and happier. Includes new SmartPoints values, information on SmartPoints, and updated recipes.

Living The Ultimate Keto Lifestyle - A South African Guide & Cookbook (Paperback): Hendrik Marais Living The Ultimate Keto Lifestyle - A South African Guide & Cookbook (Paperback)
Hendrik Marais 6
R400 R319 Discovery Miles 3 190 Save R81 (20%) Ships in 5 - 10 working days

Building a healthy lifestyle can be daunting, especially with the level of confusion that exists about health and wellness. As low-carb high-fat diets have increased in popularity, a wealth of information has proliferated on the internet and in print media. The problem is knowing what works, and differentiating between sound advice and opportunistic entrepreneurs whose primary aim is to monetize ‘solutions’.

In 2017, Hendrik Marais founded Keto Lifestyle South Africa with the aim of providing the information needed to build a healthy, sustainable lifestyle based on the ketogenic diet and intermittent fasting. He believes that while nutrition is important, a healthy lifestyle must find the right balance between sleep, stress management, exercise and nutrition. By making keto accessible and approachable, Marais has inspired thousands of people to adopt simple, healthy eating habits and stick to them.

Living the Ultimate Keto Lifestyle incorporates a comprehensive introduction that sets out his principles and practices for following a keto diet, and explains how to achieve your weight-loss goals. This is followed by a selection of delicious, healthy recipes, as well as sample meal plans and ideas for effortless entertaining.

The Banting Baker - Low Carb High Fat Treats (Hardcover): Catherine Speedie The Banting Baker - Low Carb High Fat Treats (Hardcover)
Catherine Speedie 1
R532 R491 Discovery Miles 4 910 Save R41 (8%) Ships in 9 - 15 working days

The low carb high fat diet, known more colloquially as the Banting diet, is not just about upturning the food pyramid and thus the conventional wisdom around food and nutrition that has ruled for the last 40 odd years. It’s about waking us up to what our bodies are naturally ‘wired’ for in terms of optimal sustenance and body weight. It’s about realising that along the trajectory of commercial and industrial ‘progress’, we’ve lost sight of our humanness, our basic biology if you will.

That said, giving up carrot cake is not so easy. Sweet treats and baked goods are deeply associated with comfort, time out and good times, rewarding us after a day’s hard work. One doesn’t have to deny oneself these little pleasures. This book will hopefully show you that the low carb highway is not about deprivation but about substitution. Once you’ve got your head around it, stocked up your pantry with the right ingredients and armed yourself with a spirit of adventure, you’ll discover that you can create the most sublimely satisfying goodies.

Stuff your taste buds will quickly choose over the stuff they once considered pleasurable. The stuff of goodness. The stuff of pure bliss.

The Banting Baker has recipes for breakfast, snacks, breads, wraps, pizza as well as sweet treats. Indulge in blueberry and almond muffins, baked berry pancakes with mascarpone, banting coconut macaroons, cheesecake swirl brownies and ‘top-deck’ bliss bars.

Mindful Eating - 78 Recipes To Cook Your Way To Better Health (Paperback): Izelle Hoffman Mindful Eating - 78 Recipes To Cook Your Way To Better Health (Paperback)
Izelle Hoffman
R250 R195 Discovery Miles 1 950 Save R55 (22%) Ships in 5 - 10 working days

Izelle Hoffman is on a mission to change perceptions about food and to increase awareness of the benefits of eating the right foods and choosing a life of health and wellness. Did you know, for instance, that the humble sweet potato contains anti-inflammatory properties and regulates blood sugar levels? And that raw honey isn’t simply a sweetener – it has antifungal and antiviral properties as well?

In Mindful Eating, Izelle encourages you to rethink what you put in your body in a fun, healthy way, and demonstrates that living a healthy lifestyle doesn’t mean that your diet needs to be boring and restricted, especially where vegetables are concerned. By sharing her recipes for energising breakfasts, quick weekday meals, sweet baked goodies, classics with a healthy (Izelle-approved) twist and family favourites, among others, Izelle aims to help you take back control of your wellbeing.

Packed with delicious, nutritious and deceptively simple recipes, Mindful Eating is more than a cookbook; it is an inspirational and motivational guide to leading a healthy lifestyle through good eating.

Dirty Vegan Fast And Easy - Totally Awesome Vegan Recipes (Hardcover): Matt Pritchard Dirty Vegan Fast And Easy - Totally Awesome Vegan Recipes (Hardcover)
Matt Pritchard
R605 R449 Discovery Miles 4 490 Save R156 (26%) In Stock

Dazzle crowds with over 80 exciting plant-based recipes from Dirty Vegan.

Do you fancy getting dinner on the table in under 30 minutes? A simple one-pot wonder? Or maybe you want to cook to impress? Whatever you're after, the Dirty Vegan has something for you.

In Dirty Vegan: Fast & Easy you'll find 80 recipes for proper plant-based grub, ideal for anyone who wants more veg in their diet, whether fully vegan or not. With this book you can say goodbye to long hours in the kitchen, as it is all about cutting out the faff so you can eat a balanced, tasty meal in no time.

CONTENTS INCLUDE:

Protein-packed Recipes: Vegan sausage & orzo casserole; The dancing falafel bowl; Seitan tacos with butter bean hummus

Easy One-pot Meals: Smoky dark chocolate chilli; Vegetable gochujang stew; Ra-ta-ta-tatouille

Comfort (or CWTCH) Food: The ultimate hangover dirty fries; Moooooo-less "beef" & mushroom pie; Fly-away cauliflower buffalo bites

20-minute Meals: Rainbow coloured stir-fry; Cheesy potato balls; Wild mushroom & mixed pepper fajitas

Light, Summery Recipes: Vegan papaya salad; Quiche Lorraine; Canarian potatoes with mojo sauce

Recipes to Impress: Butter bean bourguignon; Vodka pasta; Patatas bravas

Tooth-killer Puds: Mango sorbet; Avocado chocolate mousse; Salted caramel sticky puddings

Healthy At Last - A Plant-Based Approach To Preventing And Reversing Diabetes And Other Chronic Illnesses (Paperback): Eric... Healthy At Last - A Plant-Based Approach To Preventing And Reversing Diabetes And Other Chronic Illnesses (Paperback)
Eric Adams
R380 R270 Discovery Miles 2 700 Save R110 (29%) Ships in 5 - 10 working days

Can you dramatically improve your health by embracing a plant-based diet? Eric Adams, mayor of New York City, believes that you can.

A police officer for more than two decades, Eric Adams was a connoisseur of fast food, and like so many people with stressful jobs, the last thing he had time to think about was eating healthily. Diabetes runs through his family, as it does for so many within the Black community. When he himself was diagnosed with the condition in 2016, he became determined to get to the root of the problem: the food he was eating. By switching to a vegan, wholefood diet, he lost weight, lowered his cholesterol, and improved his health beyond recognition.

Now armed with the hard science and real-life stories of others who have transformed their bodies by changing their diet and lifestyle, he is on a mission to spread the word that not only are these kind of radical health improvements possible, they can also be enjoyable.

With shopping tips and gentle lifestyle advice, Eric shows how you can become healthier without abandoning the food you love. he explores the origins of soul food and how it can be reimagined with healthy alternatives. From Chipotle Mac 'n' Cheese to Chewy Peanut Butter Cookies, Eric is keen to show this is not about restriction but instead finding joy in real food. Packed with up-to-date nutritional advice and recipes from the likes of Dr Michael Greger, Raymond Jackson, Paul McCartney, Alan Cummings and more, this is the perfect book for anyone looking to improve their health in small, manageable and pleasurable steps.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Ultimate Fit Food - Mouth-watering…
Gordon Ramsay Hardcover  (4)
R825 R659 Discovery Miles 6 590
Skinny Pasta - 80 Flavour-Packed Recipes…
Julia Azzarello Paperback  (1)
R456 Discovery Miles 4 560
The Bikini Body Motivation & Habits…
Kayla Itsines Paperback  (8)
R360 R260 Discovery Miles 2 600
Joyfull - Cook Effortlessly, Eat Freely…
Radhi Devlukia-Shetty Hardcover R540 R360 Discovery Miles 3 600
A Healthier Family For Life…
Donna Crous Paperback R488 R267 Discovery Miles 2 670
BOSH! Healthy Vegan
Henry Firth, Ian Theasby Paperback  (2)
R385 Discovery Miles 3 850
Plant Over Processed - 75 Simple…
Andrea Hannemann Hardcover R454 Discovery Miles 4 540
Healthy Made Simple
Ella Mills Hardcover R605 R399 Discovery Miles 3 990
My Low Carb Kitchen
Vickie de Beer Paperback  (1)
R298 R233 Discovery Miles 2 330
Allergy Sense For Families - A Practical…
Meg Faure, Sarah Karabus, … Paperback R395 R309 Discovery Miles 3 090

 

Partners