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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery

Dash Diet for Two - 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together (Paperback): Rosanne Rust Dash Diet for Two - 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together (Paperback)
Rosanne Rust
R490 R418 Discovery Miles 4 180 Save R72 (15%) Ships in 10 - 15 working days
NOSH Everyday Gluten-Free - go-to recipes for every day of the week. (Paperback, 2nd New edition): Joy May NOSH Everyday Gluten-Free - go-to recipes for every day of the week. (Paperback, 2nd New edition)
Joy May
R314 Discovery Miles 3 140 Ships in 9 - 15 working days

Take the hard work out of gluten-free cooking Cook hassle-free, everyday recipes Enjoy meals from bestselling gluten-free author See a photo with EVERY recipe Joy, the author of the bestselling cookbook "NOSH for Students", started writing for friends who had requested gluten-free recipes. Interestingly, during the process of writing her first gluten-free book, Joy, herself, discovered she was intolerant to gluten. Joy has now written 4 cookbooks, all dedicated to helping others in this challenging world of gluten-free living.

The Kitchen Witch's Guide to Healing and Self-Care - Grounding and Nourishing Spells, Rituals, and Remedies (Paperback):... The Kitchen Witch's Guide to Healing and Self-Care - Grounding and Nourishing Spells, Rituals, and Remedies (Paperback)
Maggie Haseman
R416 R351 Discovery Miles 3 510 Save R65 (16%) Ships in 10 - 15 working days
The Diet Myth - The Real Science Behind What We Eat (Paperback): Tim Spector The Diet Myth - The Real Science Behind What We Eat (Paperback)
Tim Spector
R308 R252 Discovery Miles 2 520 Save R56 (18%) Ships in 9 - 15 working days

Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?

The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.

Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

10-Day Sugar Detox - Easy Meal Plans to Beat Sugar in 10 Days (Paperback): Rockridge Press 10-Day Sugar Detox - Easy Meal Plans to Beat Sugar in 10 Days (Paperback)
Rockridge Press
R457 R390 Discovery Miles 3 900 Save R67 (15%) Ships in 10 - 15 working days
Dash Done Slow - The Dash Diet Slow Cooker Cookbook (Paperback): Karen Frazier Dash Done Slow - The Dash Diet Slow Cooker Cookbook (Paperback)
Karen Frazier
R380 R326 Discovery Miles 3 260 Save R54 (14%) Ships in 10 - 15 working days
NOSH Gluten-Free Baking - Another No Fuss, Gluten-Free Cookbook from the NOSH Family (Paperback, 2nd New edition): Joy May NOSH Gluten-Free Baking - Another No Fuss, Gluten-Free Cookbook from the NOSH Family (Paperback, 2nd New edition)
Joy May
R314 Discovery Miles 3 140 Ships in 9 - 15 working days

Letter from JoyI discovered that I was 'gluten intolerant' a couple of years ago whilst I was writing 'Nosh Gluten-Free'. Friends had asked me to write a gluten-free book, but during the process, I realised that the stomach pains, which I had thought were due to medication I was taking, were significantly relieved when I cut out gluten from my diet. I was glad to find the cause of the problem, but knew that this would make life challenging! So I began my journey of gluten-free living with the book 'NOSH Gluten-Free' to help me and now I have added this latest book, 'NOSH Gluten-Free Baking'. I have to be frank and say that the 'Baking' book has been the hardest book I have ever written; I have never had to deal with so many failed attempts in all my years of cooking! For instance, bread depends on gluten for its elasticity and 'bounce'. I must have made about 50 different breads, all of which ended up in the bin, before coming up with the new ones in this book, and my quest still goes on to find more. During the process of writing this book, one of the highlights would definitely be the puff pastry recipe. When that pastry came out of the oven, with its distinct, crispy layers, I could have done a little jig in the kitchen, right there and then! When we find we are gluten intolerant, or 'coeliac', it can seem like a 'life sentence of no treats'. We go into a cafe for coffee and cake and often find there is nothing we can eat - all the 'yummy'-looking ones are full of gluten! My aim in this book has been to reverse the 'sentence'. I have tried to include recipes for the many things we might like to eat in the coffee shops, as well as the regular desserts and savoury pastries that seemed to be 'forbidden'. I hope that you enjoy cooking and eating many of these re-found treats.

The Little Book of Keto - Recipes and Advice for Reaping the Rewards of a Low-Carb Diet (Paperback): Taylor Spencer The Little Book of Keto - Recipes and Advice for Reaping the Rewards of a Low-Carb Diet (Paperback)
Taylor Spencer
R159 Discovery Miles 1 590 Ships in 12 - 17 working days

Make the keto diet easy with this introduction to everything you need to know. Packed with FAQs and recipes, this book will be your guide to losing weight and discovering a host of potential health benefits within weeks. Everyone's heard about the low-carb keto diet but, like all diets, it can be difficult to know whether it's for you and what you need to do. This book is simple to use and will answer all your essential questions about keto, including what the science of ketosis is, and what the health benefits and potential drawbacks are. You'll also learn what to eat, what to avoid and how to stick to and even enjoy the diet. Once you're ready to start, you can delve into the many recipes specifically designed for keto dieters. From sugar-free blueberry muffins to mouth-watering butter chicken salad, the dishes in this book will leave you feeling nourished morning, noon and night. Diets don't have to be hard as long as you're armed with the right tools and a positive mindset.

Intermittent Fasting for Beginners - A Complete Guide to the Fasting Lifestyle (Paperback): Amanda Swaine Intermittent Fasting for Beginners - A Complete Guide to the Fasting Lifestyle (Paperback)
Amanda Swaine
R360 R304 Discovery Miles 3 040 Save R56 (16%) Ships in 10 - 15 working days
The Pescatarian Cookbook - The Essential Kitchen Companion (Paperback): Cara Harbstreet The Pescatarian Cookbook - The Essential Kitchen Companion (Paperback)
Cara Harbstreet
R554 R468 Discovery Miles 4 680 Save R86 (16%) Ships in 10 - 15 working days
The Dairy-Free Kitchen - 100 Recipes for All the Creamy Foods You Love--without Lactose, Casein, or Dairy (Paperback): Ashley... The Dairy-Free Kitchen - 100 Recipes for All the Creamy Foods You Love--without Lactose, Casein, or Dairy (Paperback)
Ashley Adams
R702 R594 Discovery Miles 5 940 Save R108 (15%) Ships in 10 - 15 working days

While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the "new gluten"--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. Going dairy-free isn't as complicated as you think. You can do it! The Dairy-Free Kitchen will help.

The Easy Low Sodium Diet Plan and Cookbook - Quick-Fix and Slow Cooker Meals to Start (and Stick To) a Low Salt Diet... The Easy Low Sodium Diet Plan and Cookbook - Quick-Fix and Slow Cooker Meals to Start (and Stick To) a Low Salt Diet (Paperback)
Christopher Lower
R481 R416 Discovery Miles 4 160 Save R65 (14%) Ships in 10 - 15 working days
Anti-Inflammatory Diet 5-Ingredient Cookbook - Fast, Easy Recipes to Reduce Inflammation (Paperback): Natalie Butler Anti-Inflammatory Diet 5-Ingredient Cookbook - Fast, Easy Recipes to Reduce Inflammation (Paperback)
Natalie Butler
R471 R398 Discovery Miles 3 980 Save R73 (15%) Ships in 10 - 15 working days
The Plant-Based Alkaline Diet - 75 Whole-Food Recipes for Lifelong Health (Paperback): Jenn Jodouin The Plant-Based Alkaline Diet - 75 Whole-Food Recipes for Lifelong Health (Paperback)
Jenn Jodouin
R472 R399 Discovery Miles 3 990 Save R73 (15%) Ships in 10 - 15 working days
The Great Vegan Protein Book - Fill Up the Healthy Way with More than 100 Delicious Protein-Based Vegan Recipes (Paperback):... The Great Vegan Protein Book - Fill Up the Healthy Way with More than 100 Delicious Protein-Based Vegan Recipes (Paperback)
Celine Steen, Tamasin Noyes
R826 R712 Discovery Miles 7 120 Save R114 (14%) Ships in 10 - 15 working days

"How do you get your protein?" As a vegan, you're sure to get asked this question often. Most likely, you've even thought about it yourself. Vegan protein comes from things like tofu and tempeh, to beans, nuts, and protein-rich whole grains like quinoa. There are loads of options out there, but how to prepare them? What to put them in? These are questions that can feel daunting, especially if you haven't used these ingredients before. Never fear. Celine Steen and Tamasin Noyes to the rescue! The Great Vegan Protein Book takes you step-by-step through each protein-rich vegan food group, providing you with valuable information on how to prepare the ingredient along with more than one hundred delicious and easy recipes (many of them low-fat, soy free, and gluten-free!). Each recipe included within this cookbook uses whole food ingredients that can be easily found at most grocery stores or farmer's markets-no hard-to-find ingredients or things you can't pronounce. Say yes to protein and eating better with The Great Vegan Protein Book!

FlavCity's 5 Ingredient Meals (Paperback): Bobby Parrish FlavCity's 5 Ingredient Meals (Paperback)
Bobby Parrish; Contributions by Dessi Parrish
R493 Discovery Miles 4 930 Ships in 12 - 17 working days

FlavCity Five Ingredient Meals For Easy Weeknight Dinners and More! #1 Bestseller in Slow Cooker Recipes, Heart Healthy Cooking, Diets & Weight Loss, Gluten-Free Diets, Budget Cooking, Green Housekeeping, and Allergies, Special Conditions, Cooking Methods, Regional & International, Soul Food, and Quick & Easy You don't have to be a chef to create delicious food. In fact, it only takes a handful of ingredients to make mouthwatering and easy weeknight dinners. This cookbook by Bobby and Dessi Parrish is packed full of simple, healthy dinner ideas that even newbie cooks find easy to make. An introduction to easy meals and cooking. Cooking doesn't have to be complicated. Food Network champion Bobby Parrish shares the ins and outs of their 5-ingredient meals and assures us his quick and easy dinner recipes are doable for all. By keeping the recipes to five ingredients, Bobby demonstrates just how easy cooking can be. From savory snacks to easy weeknight dinners packed with flavor, this easy (and healthy!) recipe book is just what your kitchen needs. But Bobby and Dessi's tips don't stop there they know that a key aspect of these simple healthy recipes is the prep work at the grocery store beforehand. Hacks for smarter grocery shopping. Going to the grocery store can be a bit overwhelming, especially if your list is long! Fortunately, these five-ingredient recipes make grocery shopping and picking the right ingredients for easy weeknight dinners far less daunting. But smarter grocery shopping is about more than what's on your list. It's about knowing how to pick the "best in class" products. Inside find: 50 easy healthy meals that only take five ingredients Advice for cooking with a combination of store-bought and fresh items Essential insight into smarter grocery shopping If you enjoyed books like Keto Meal Prep by FlavCity, 5 Ingredients, The Well Plated Cookbook, or The Easy 5-Ingredient Healthy Cookbook, you'll love FlavCity's 5 Ingredient Meals.

The Planet-Friendly Kitchen - How to Shop and Cook With a Conscience (Hardcover): Karen Edwards The Planet-Friendly Kitchen - How to Shop and Cook With a Conscience (Hardcover)
Karen Edwards
R213 Discovery Miles 2 130 Ships in 12 - 17 working days

We all have the power to make a difference We know our planet's resources are stretched to the limits. We know that without significant changes to our diets and shopping habits, nature will continue to suffer. But sometimes it feels like we're bombarded with mixed messages, and it can be hard to work out which foods are truly eco-friendly. This book sets out the facts in a clear and straightforward way, helping you to make informed choices about environmentally conscious ways to shop, the products to avoid, the best foods to buy, and sustainable ways to prepare them. With over 30 delicious recipes that you, and the earth, will love, The Planet-Friendly Kitchen contains all the tips and advice you need to start making small changes that have big impacts. The choices we make can help create a kinder way of feeding the world, and will preserve our beautiful planet for many generations to come.

The Complete Heart-Healthy Cookbook for Beginners - Easy Recipes and a 14-Day Meal Plan to Restore Heart Health (Paperback):... The Complete Heart-Healthy Cookbook for Beginners - Easy Recipes and a 14-Day Meal Plan to Restore Heart Health (Paperback)
Justine Hays
R449 R380 Discovery Miles 3 800 Save R69 (15%) Ships in 10 - 15 working days
The 28 Day Dash Diet Weight Loss Program - Recipes and Workouts to Lower Blood Pressure and Improve Your Health (Paperback):... The 28 Day Dash Diet Weight Loss Program - Recipes and Workouts to Lower Blood Pressure and Improve Your Health (Paperback)
Andy de Santis, Julie Andrews; Foreword by Annie F Kelly
R611 R523 Discovery Miles 5 230 Save R88 (14%) Ships in 10 - 15 working days
The Mediterranean Table - Simple Recipes for Healthy Living on the Mediterranean Diet (Hardcover): Sonoma Press The Mediterranean Table - Simple Recipes for Healthy Living on the Mediterranean Diet (Hardcover)
Sonoma Press
R761 R660 Discovery Miles 6 600 Save R101 (13%) Ships in 10 - 15 working days
Back to Eden Cookbook (Paperback, New ed): Jethro Kloss Family Back to Eden Cookbook (Paperback, New ed)
Jethro Kloss Family
R175 R146 Discovery Miles 1 460 Save R29 (17%) Ships in 10 - 15 working days

Jethro Kloss, author of Back to Eden, believed that food from animals was not necessary in our diet. This is a practical guide to natural living, combined with inexpensive vegetarian recipes. It explains how to make animal protein substitutes - soy, nut milks, cheeses and butter - at home.

Keto Meal Prep for Weight Loss - 6 Weekly Meal Plans and 70 Recipes to Improve Health and Energy (Paperback): Emmie Satrazemis Keto Meal Prep for Weight Loss - 6 Weekly Meal Plans and 70 Recipes to Improve Health and Energy (Paperback)
Emmie Satrazemis
R532 R457 Discovery Miles 4 570 Save R75 (14%) Ships in 10 - 15 working days
Insulin Resistance Diet for Beginners - The Complete Guide to Reverse Insulin Resistance & Manage Weight (Paperback): Marlee... Insulin Resistance Diet for Beginners - The Complete Guide to Reverse Insulin Resistance & Manage Weight (Paperback)
Marlee Coldwell
R448 R380 Discovery Miles 3 800 Save R68 (15%) Ships in 10 - 15 working days
Clean Eating Made Simple - A Healthy Cookbook with Delicious Whole-Food Recipes for Eating Clean (Paperback): Rockridge Press Clean Eating Made Simple - A Healthy Cookbook with Delicious Whole-Food Recipes for Eating Clean (Paperback)
Rockridge Press
R523 R440 Discovery Miles 4 400 Save R83 (16%) Ships in 10 - 15 working days
28-Day Mediterranean Diet Heart-Healthy Solution - The Pesco-Mediterranean Plan for Optimal Heart Health (Paperback): Lauren... 28-Day Mediterranean Diet Heart-Healthy Solution - The Pesco-Mediterranean Plan for Optimal Heart Health (Paperback)
Lauren O'Connor
R462 R366 Discovery Miles 3 660 Save R96 (21%) Ships in 10 - 15 working days
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