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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery

Homemade Pizza Cookbook - 200 Easy Recipes to Make Pizza at Home (Hardcover): Martha Mullane Homemade Pizza Cookbook - 200 Easy Recipes to Make Pizza at Home (Hardcover)
Martha Mullane
R734 Discovery Miles 7 340 Ships in 10 - 15 working days
Low Carb Lifestyle - A Quickstudy Laminated Reference (Book, 2nd Second Edition, New Edition, Updated & Revised ed.): Lorraine... Low Carb Lifestyle - A Quickstudy Laminated Reference (Book, 2nd Second Edition, New Edition, Updated & Revised ed.)
Lorraine Martindale
R179 R169 Discovery Miles 1 690 Save R10 (6%) Ships in 10 - 15 working days

Gain the massive benefits of lowering carb intake, see how to do it, and the adverse effects of excessive carbohydrates in your diet with this concise fact-filled guide that includes every detail you need. You can avoid a ketosis-based diet and still reap the benefits of lowering carbs or use this guide for a post-keto lifestyle change to improve your overall health. In 6 durable laminated pages learn how carbohydrates are broken down in the body, carb types (good and bad), foods in those categories (to help make the right choices), and health issues resulting from a high carb diet. A step-by-step plan is included to jump-start a low carb lifestyle from label reading and baking with whole grains to multiple eat-this-not-that sections. Sugar facts are included, a diabetes section, and a glycemic index chart. With enough facts per page to fill over 100 pages of a book, in a format that can be stored anywhere, the value is unmatched. 6 page laminated guide includes: Understanding Carbohydrates How Carbohydrates & Sugar Affect the Body Carbohydrate Digestion & Metabolism Why Try a Low-Carb Diet? Benefits of Low-Carb Diets Seven Myths about Low-Carb Diets The Mindful Low-Carb Diet A Typical Low-Carb Diet Your Meal Plan Low-Carb Food Breakdown Foods to Avoid One-Week Sample Menu Low-Carb Shopping Restaurant Dining Options Healthy Tips for Staying on Track Ideas for Meals & Snacks Popular Low-Carb Diets Atkins, Atkins Advantage, Ketogenic (Keto) Diet Paleo Diet, Carbohydrate Addict's Diet Zone, South Beach, Curves, Hamptons Diet Good & Bad Carbohydrates Healthy Carbs Bad (Refined) Carbs Healthy Foods High in Good Fat Diabetes A1c, Blood Pressure & Cholesterol (ABCs) Living with Diabetes Controlling Your Blood Sugar What Is the Glycemic Index (GI)? Glycemic Index Chart

Healthiest Vegetables (Paperback): Emily Ezekiel Healthiest Vegetables (Paperback)
Emily Ezekiel
R445 R397 Discovery Miles 3 970 Save R48 (11%) In Stock

Healthiest Vegetables focuses on 15 of the most nutrient rich vegetables, including sweet potatoes, beets, carrots, onions, and kale and how to use these in easy and delicious recipes. Each section is devoted to a vegetable and has a detailed chart with cooking methods and timing, photos of different varieties, and nutritional information.

With over 75 recipes like Pea & Chervil Soup with Crispy Pancetta, Polenta & Rosemary Sweet Potato Fries, and Beetroot and Chocolate Brownies alongside, basic information on the vitamins and minerals your body needs—plus which vegetables provide them, buying and storage tips, and common alternatives, your best health is well within reach.

Healthiest Vegetables will change the way you nourish yourself and teach you delicious recipes along the way.

The Great Vegan Protein Book - Fill Up the Healthy Way with More than 100 Delicious Protein-Based Vegan Recipes (Paperback):... The Great Vegan Protein Book - Fill Up the Healthy Way with More than 100 Delicious Protein-Based Vegan Recipes (Paperback)
Celine Steen, Tamasin Noyes
R785 R717 Discovery Miles 7 170 Save R68 (9%) Ships in 10 - 15 working days

"How do you get your protein?" As a vegan, you're sure to get asked this question often. Most likely, you've even thought about it yourself. Vegan protein comes from things like tofu and tempeh, to beans, nuts, and protein-rich whole grains like quinoa. There are loads of options out there, but how to prepare them? What to put them in? These are questions that can feel daunting, especially if you haven't used these ingredients before. Never fear. Celine Steen and Tamasin Noyes to the rescue! The Great Vegan Protein Book takes you step-by-step through each protein-rich vegan food group, providing you with valuable information on how to prepare the ingredient along with more than one hundred delicious and easy recipes (many of them low-fat, soy free, and gluten-free!). Each recipe included within this cookbook uses whole food ingredients that can be easily found at most grocery stores or farmer's markets-no hard-to-find ingredients or things you can't pronounce. Say yes to protein and eating better with The Great Vegan Protein Book!

The Beauty Chef - 150 Gluten And Dairy-Free Recipes For Radiant Skin, Gut Health And Wellbeing (Hardcover): Carla Oates The Beauty Chef - 150 Gluten And Dairy-Free Recipes For Radiant Skin, Gut Health And Wellbeing (Hardcover)
Carla Oates
R650 R563 Discovery Miles 5 630 Save R87 (13%) Ships in 5 - 10 working days

Beauty is more than skin-deep; it comes from within – from the gut, to be precise.

In this second edition of the bestselling book The Beauty Chef Carla Oates, founder of the natural beauty company of the same name, combines the joy of cooking with the science of nutrition, offering you radiant skin and robust health. More than 150 delicious and nutritious recipes that are gluten-free and mostly dairy-free recipes will feed both your skin and your gut. Glamorous it may not be, but a well-balanced gut bacteria can be the answer to glowing health and beauty.

With every meal you eat, be it breakfast, dinner or a tempting dessert, you will feel and look better inside and out.

Renal Diet Cookbook - The Ultimate Guide To Manage Kidney Diseases With The +125 Tastiest and Easy-To-Make Low Potassium, Low... Renal Diet Cookbook - The Ultimate Guide To Manage Kidney Diseases With The +125 Tastiest and Easy-To-Make Low Potassium, Low Phosphorous, And Low Sodium Recipes For The Newly Diagnosed. INCLUDING 30-Day Meal Plan (Hardcover)
Evelyn Myers
R904 Discovery Miles 9 040 Ships in 12 - 19 working days
Copycat Sugar Free Desserts - What you crave most (Hardcover): Joyce Marcellus Copycat Sugar Free Desserts - What you crave most (Hardcover)
Joyce Marcellus
R840 Discovery Miles 8 400 Ships in 10 - 15 working days
Low Fat Recipes in 30 Minutes - A Low Fat Cookbook with Over 100 Quick & Easy Recipes (Hardcover): Shasta Press Low Fat Recipes in 30 Minutes - A Low Fat Cookbook with Over 100 Quick & Easy Recipes (Hardcover)
Shasta Press
R347 Discovery Miles 3 470 Ships in 12 - 19 working days
The Mediterranean Cookbook - with 30 Days Meal Plan For Weight Loss (Hardcover): Sofia Perrotta The Mediterranean Cookbook - with 30 Days Meal Plan For Weight Loss (Hardcover)
Sofia Perrotta
R855 R744 Discovery Miles 7 440 Save R111 (13%) Ships in 10 - 15 working days
The Kitchen Witch's Guide to Healing and Self-Care - Grounding and Nourishing Spells, Rituals, and Remedies (Hardcover):... The Kitchen Witch's Guide to Healing and Self-Care - Grounding and Nourishing Spells, Rituals, and Remedies (Hardcover)
Maggie Haseman
R645 R588 Discovery Miles 5 880 Save R57 (9%) Ships in 10 - 15 working days
Whole Body Reset Diet Cookbook for Middle Aged - Tasty and Easy Recipes to Boost Your Metabolism, for a Flat Belly and Optimum... Whole Body Reset Diet Cookbook for Middle Aged - Tasty and Easy Recipes to Boost Your Metabolism, for a Flat Belly and Optimum Health at Midlife and Beyond (Hardcover)
Marah Pattle
R744 Discovery Miles 7 440 Ships in 10 - 15 working days
Better Made At Home - Salty, Sweet, and Satisfying Snacks and Pantry Staples You Can Make Yourself (Hardcover): Esterelle Payany Better Made At Home - Salty, Sweet, and Satisfying Snacks and Pantry Staples You Can Make Yourself (Hardcover)
Esterelle Payany
R472 R281 Discovery Miles 2 810 Save R191 (40%) Ships in 12 - 19 working days

Instead of buying mass-produced, often unhealthy food products, why not make your own? From crisp sesame crackers to Greek yogurt to tapenade, let the more than 80 simple and delicious recipes in Better Made at Home stock your pantry with staples that are better tasting and better for you.In Better Made at Home, French cookbook author Esterelle Payany shows us how to make delicious food we can feel good about eating. She takes more than 80 packaged foods normally found in delis or gourmet food shops from chips to chocolate pudding and replaces them with recipes for healthier, better-tasting alternatives that can be made quickly and easily right in our own kitchens. For breakfast, make your own muesli or crostinis with homemade strawberry jam. For lunch, try your hand at grinding meat for hotdogs topped with homemade ketchup or batter up some homemade, crispy fish nuggets for dinner. Recipes for treats include candies (lollipops, marshmallows, and caramels), snacks (barbecue popcorn, tortilla chips, and pretzel sticks), and desserts (buttery shortbread and chocolate sandwich cookies).Beautiful photography combined with vintage illustrations make for a book that is both timely and timeless.

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Low Carb Is Lekker Three (Paperback): Ine Reynierse Low Carb Is Lekker Three (Paperback)
Ine Reynierse
R340 R314 Discovery Miles 3 140 Save R26 (8%) Ships in 5 - 10 working days

Low Carb is Lekker Three continues the journey begun by Inè Reynierse in 2015, when her awardwinning cookbook, Low Carb is Lekker, took the country by storm.

Building on the demand for carb-conscious, sugar-free and grain-free meals, Inè’s recipes put the emphasis on nutritionally upgraded, healthy eating. Her dishes don’t require speciality ingredients or expensive food substitutes.

Living in a small Boland town, she has learnt to be creative with what she has to hand: good quality meat and dairy, and the freshest vegetables and herbs. Her dressings, dips, sauces and gluten-free flour mixes form the basis of a superb selection of recipes that will take you from breakfast to dinner and from weekday family meals to weekend entertaining.

With her focus on improving general health and wellbeing, Inè’s recipes will appeal to anyone who wants to put good food on the table every day of the week.

The Gallstone-friendly Diet - Second Edition - Everything you never wanted to know about gallstones (and how to keep on their... The Gallstone-friendly Diet - Second Edition - Everything you never wanted to know about gallstones (and how to keep on their good side) (Paperback, 2nd New edition)
Juliet Sullivan
R506 R433 Discovery Miles 4 330 Save R73 (14%) Ships in 12 - 19 working days

In the UK in 2012 an estimated 60,000 people had their gallbladder removed because of gallstones and over 2010-2012 the figure for Ireland was nearly 20,000. This number has been increasing year on year into a virtual epidemic, almost certainly related to contemporary high sugar/fructose diets. But it is fats that bring on gallstone symptoms - `gallbladder colic', said to be one of the most acutely painful experiences we can have. While seeking treatment for gallstones, the only way to avoid this pain is to follow a no-fat or very low-fat diet so that the gallbladder is not stimulated into action. But how to change the habits of a life time? Juliet Sullivan has been on that journey and shares what she has learned along the way (now in an expanded second edition), including what worked for her and the recipes she developed that saw her through to surgery and beyond. With star ratings for fat levels, her guidance is quick and easy to follow and provides low-fat alternatives of family favourites - from a roast dinner to spag bol - so sufferers can eat with family and friends and not feel excluded on account of their medical problem. As many reviewers have said, this book is like getting advice from a close friend with whom you have a shared experience.

The Easy Diabetic Meal Prep for Beginners - Simple, Delicious and Healthy Diabetes Meal Prep Recipes with 30-Day Meal Plan to... The Easy Diabetic Meal Prep for Beginners - Simple, Delicious and Healthy Diabetes Meal Prep Recipes with 30-Day Meal Plan to Cook, Prep, Grab, and Go (Hardcover)
Dakota Andronicus
R789 Discovery Miles 7 890 Ships in 10 - 15 working days
The Easy Vegetarian Kitchen - 50 Classic Recipes with Seasonal Variations for Hundreds of Fast, Delicious Plant-Based Meals... The Easy Vegetarian Kitchen - 50 Classic Recipes with Seasonal Variations for Hundreds of Fast, Delicious Plant-Based Meals (Paperback)
Erin Alderson
R667 R611 Discovery Miles 6 110 Save R56 (8%) Ships in 10 - 15 working days

Fresh, delicious vegetables should be a staple of any diet, but if you've decided that you'd like to take your Meatless Mondays to a whole new level, then it might be time to ditch the processed foods and meats and try out a vegetarian diet. Eating vegetarian doesn't have to be complicated! In fact, it can be downright scrumptious and satisfying. The Easy Vegetarian Kitchen helps you to create simple meals that will help you live a happier and healthier life. Erin Alderson, the popular voice behind the whole foods, vegetarian blog Naturally Ella, shows you how to easily eat plant-based vegetarian meals every day. With 50 core recipes for everything from entrees to appetizers and desserts, The Easy Vegetarian Kitchen guides you through staple recipes such as salads, sandwiches, stir-frys, and stews and easily adapt them to seasonal or oh-hand ingredients. Enjoy spring's fresh asparagus in a delicious frittata and change it up for winter with Curried Butternut Squash and Feta. Core recipes allow readers to build an essential pantry list so eating vegetarian is always easy. And if you feel like going vegan, each recipe can be easily adapted with flavorful substitutions. Start filling your kitchen, and your belly, with healthy, plant-based ingredients and start eating your way to a happier meat-free life.

Canning and Preserving Cookbook for Beginners - A Step by Step Guide to Storing Gourmet Food Storage in a Jar (Hardcover):... Canning and Preserving Cookbook for Beginners - A Step by Step Guide to Storing Gourmet Food Storage in a Jar (Hardcover)
Marah Pattle
R807 Discovery Miles 8 070 Ships in 10 - 15 working days
Gluten-Free Instant Pot Cookbook - 75 Hands-Off Recipes for Everyday Cooking (Paperback): Pamela Ellgen Gluten-Free Instant Pot Cookbook - 75 Hands-Off Recipes for Everyday Cooking (Paperback)
Pamela Ellgen
R356 Discovery Miles 3 560 Ships in 10 - 15 working days
Yummy (Hardcover): Danni Duncan Yummy (Hardcover)
Danni Duncan; Photographs by Michelle Bolitho; Designed by Helena Berggren
R1,310 R1,090 Discovery Miles 10 900 Save R220 (17%) Ships in 10 - 15 working days
Hypnotic Gastric Band the Fastest and Simplest Way to Lose Weight - Preparing Your Body and The Health Benefits The Four Golden... Hypnotic Gastric Band the Fastest and Simplest Way to Lose Weight - Preparing Your Body and The Health Benefits The Four Golden Rules (Hardcover)
Charles Dominque
R1,405 R1,157 Discovery Miles 11 570 Save R248 (18%) Ships in 10 - 15 working days
The 4 Season Solution - A Groundbreaking Plan to Fight Burnout and Tap Into Optimal Health (Paperback): Dallas Hartwig The 4 Season Solution - A Groundbreaking Plan to Fight Burnout and Tap Into Optimal Health (Paperback)
Dallas Hartwig
R438 R408 Discovery Miles 4 080 Save R30 (7%) Ships in 10 - 15 working days
Whole Body Reset Diet - 1500 Days' Delicious Recipes Using Minimally Processed Foods, and a 4-Week Meal Plan to Boost... Whole Body Reset Diet - 1500 Days' Delicious Recipes Using Minimally Processed Foods, and a 4-Week Meal Plan to Boost Metabolism and Achieve a Flat Belly & Optimal Health in Your Midlife and Beyond (Hardcover)
Lucia Johnson
R797 Discovery Miles 7 970 Ships in 10 - 15 working days
Low Sodium Cookbook For Your Lunch & Dinner - A Handful of Quick, Delicious Recipes for Your Low Sodium Meals (Hardcover):... Low Sodium Cookbook For Your Lunch & Dinner - A Handful of Quick, Delicious Recipes for Your Low Sodium Meals (Hardcover)
Jennifer Loyel
R871 R749 Discovery Miles 7 490 Save R122 (14%) Ships in 10 - 15 working days

The problem of hypertension is no longer a problem only for the elderly. Nowadays, more and more people are faced with high blood pressure. The sensational Low Sodium Diet is gaining more and more popularity. It shows amazing results because it is low sodium, low salt, and high potassium diet plan that everyone can follow.

Did you know that the Low Sodium Diet is considered the most effective diet for improving all health indicators? Along with it, according to the National Institutes of Health, the diet is great for losing weight. Thus, it is possible not only to decrease blood pressure but to improve overall health.

Cooking at home has become essential for many people in a number of recent events. People increasingly choose proper nutrition as a substitution for junk food.

The Low Sodium Diet Recipe Book will help you easily cope with the creation of the daily meal plan. It will also help to calculate the number of eaten calories and the amount of sodium and salt in each dish. After all, every recipe contains nutritional info. You won't find boring recipes here. The Low Sodium cookbook has recipes for any occasion: no matter you need party recipes or dinner recipes. Here you can also find meals for busy professionals, moms with children, teenagers, and the elderly. You can also consider this book as a guide for a Low Sodium diet for beginners.

The ingredients in the cookbook are easy to find in the nearest shop. You can easily cook the dishes even if you are a freshman in cooking. All recipes have clear instructions and a number of servings. It means you will not cook less or more than it is needed for sure.

This Low Sodium diet cookbook is your perfect guide in the world of Low Sodium diet!

The Plant-Based Alkaline Diet - 75 Whole-Food Recipes for Lifelong Health (Paperback): Jenn Jodouin The Plant-Based Alkaline Diet - 75 Whole-Food Recipes for Lifelong Health (Paperback)
Jenn Jodouin
R427 Discovery Miles 4 270 Ships in 10 - 15 working days
Diabetes Meal Planning Cookbook for the Newly Diagnosed - A 28-Day Introductory Guide to Manage Type 2 Diabetes and Prediabetes... Diabetes Meal Planning Cookbook for the Newly Diagnosed - A 28-Day Introductory Guide to Manage Type 2 Diabetes and Prediabetes (Hardcover)
Nila Mevis
R802 Discovery Miles 8 020 Ships in 10 - 15 working days
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