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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery
The #1 "New York Times" bestselling author of "RealAge(R)" and
coauthor of "You: The Owner's Manual" shows you how to cook your
way to a younger you.
In his RealAge(R) books, Dr. Michael F. Roizen proved that
incorporating simple changes to your lifestyle can take years off
your biological age and leave you looking and feeling younger. In
"Cooking the RealAge(R) Way," he and nutritionist and professional
chef Dr. John La Puma show you how you can create RealAge-smart and
energy-rich meals that are as delicious as they are healthy.
"Cooking the RealAge(R) Way" includes more than 80 savory
recipes, from asparagus frittata with smoked salmon to a chocolate
strawberry sundae, as well as tricks and techniques to help you
maintain your RealAge lifestyle, from stocking your pantry to tips
on eating out and preparing time-friendly meals. It's the ultimate
guide to eating and feeling younger--without sacrificing great
taste.
The Gluten-Free Secret to Enjoying Incredible Sourdough Loaves,
Breads & Pastries If you're gluten-free, then you understand
the struggle of finding delicious, gluten-free breads and baked
goods. But with Mary Thompson, founder of the beloved A Couple of
Celiacs food blog, baking scrumptious glutenfree sourdough is not
only possible, it's easier than you'd think! Master the art of
sourdough baking under the guidance of an expert to whip up
wheatless loaves, muffins and pies that'll leave your home smelling
like an artisanal bakery. Mary has also included vegan- and
allergen-friendly substitutes for her recipes where possible, so
everyone can enjoy these gluten-free treats! In her debut cookbook,
Mary spills all her secrets to making the gorgeous, crusty
sourdough loaves of your dreams. Learn how to cultivate and
maintain your gluten-free sourdough starter with detailed
timetables and pages of all the tips, tricks and tools you need to
get started. You can even take a look inside of Mary's personal
gluten-free flour pantry for all of her kitchen favorites. Impress
your friends and family with dozens of breads like a Rustic Honey
and Oat Loaf, colorful Beetroot and Black Pepper Bread and Mary's
Braided Herb and Cheese Loaf. And for sweet variations, try a
swirled Chocolate and Hazelnut Babka or some crispy Mixed-Berry
Galettes. A revolutionary guide for any breadlovers with celiac
disease, gluten intolerance or other dietary concerns, this
cookbook will become the go-to staple for every gluten-free
kitchen.
Jethro Kloss, author of Back to Eden, believed that food from
animals was not necessary in our diet. This is a practical guide to
natural living, combined with inexpensive vegetarian recipes. It
explains how to make animal protein substitutes - soy, nut milks,
cheeses and butter - at home.
This title shows you how to cook the natural way with a guide to
healthy ingredients and more than 140 delectable recipes. It is a
practical and straightforward guide to understanding the issues
surrounding organic food and drink. It features a comprehensive
survey of organic ingredients, from fabulous fruit and vegetables
to tender meat and poultry, hearty breads and handy storecupboard
items. It is illustrated with over 800 beautiful photographs,
Anyone who loves cooking and eating great food agrees that for the
best results you need to start with good-quality ingredients. This
book offers a clear explanation of the organic movement, with
practical advice on buying, storing and cooking, and also provides
over 140 exciting recipes that make the most of these fabulous
ingredients. Try tender lamb with baby potatoes for a wonderful
spring meal, roast chicken with Mediterranean vegetables in summer,
garlic and squash soup for a warming autumn lunch, and smoked
haddock with mustard cabbage in winter. All the recipes - even the
dessert ideas - are as delicious as they are healthy.
Foods for Diabetes covers powerful foods that are specifically
healthy for the diabetic to not only survive, but thrive, and help
prevent complications. Hope Roberts is also an author of Foods for
arthritis, Brain Foods, Brain Foods for Children and Words.
This title offers delicious guilt-free delights for all seasons and
occasions. Indulge your craving for desserts with this guilt-free
collection of over 30 recipes. It helps to create mouthwatering
dishes that are completely satisfying yet very low in fat. It
includes recipes to suit everyone, from simple fruit salads to
impressive dinner-party gateaux. Enjoy classics such as Raspberry
Vacherin, Tia Maria Gateau and Summer Pudding, all containing less
than 5g/[UNK]oz of fat per portion. It includes a helpful guide to
planning a low-fat diet and a useful chart of the fat and calorie
content of common sweet ingredients. If you are trying to cut down
the fat in your diet, you probably think you cannot enjoy
delectable desserts and indulgent puddings. This book provides a
selection of tasty recipes that you can enjoy without the guilt, as
they have all been devised to be very low in fat. Many of the
recipes use the natural sweetness of fruits to create wonderful
tastes, such as Soft Fruit Pavlova and Blackberry Charlotte. There
are also ideas that include alternatives to cream, such as yogurt
or low-fat creme fraiche, to create lighter versions of classic
dishes. The calorie, fat, saturated fat and cholesterol contents
are detailed for each dish, to help you choose the ideal recipe.
The Paleo Healing Bible is a practical introduction to getting back
in tune with the natural rhythms of your body and seizing its full
potential through Paleolithic inspired living. Work with your
genetics to eat the way our ancestors did to lose weight, fight
disease, and feel healthier than you ever have before. Explore the
wide range of natural, unprocessed foods available today, including
free range and grass-fed organic meats, poultry and wild fish, and
other foods that have not come into contact with pesticides. A
comprehensive Paleo food directory, delicious recipe ideas, and a
quick reference Paleo food chart make following the Paleo lifestyle
easy.
This title features over 50 delicious and nutritious recipes,
specially developed for coeliacs. It offers essential information
on eating a balanced diet and staying healthy without wheat,
barley, rye or oats. It includes: special menus for entertaining,
picnics and social events, plus brilliant ideas for children - from
tempting party treats to healthy packed lunches; everyday and
exotic recipes perfect for anyone on a gluten-free diet and equally
tasty for those who are not; delicious recipes include Fresh
Mushroom Soup with Tarragon, Chicken and Leek Pie, Harvest
Vegetable and Lentil Casserole, and Lemon Cheesecake with Forest
Fruits; and at-a-glance nutritional information given for every
recipe. It features detailed step-by-step instructions,
professional cook's tips and variations, and over 220 sumptuous
photographs to guarantee complete success every time. Coeliacs have
an intolerance to gluten - one of the proteins found in wheat,
barley, rye and oats - but there's no reason why a gluten-free diet
can't be both healthy and varied. This book combines tasty and
nutritious gluten-free recipes with essential information on
following a gluten-free diet. There are popular everyday dishes
such as Vegetable Moussaka, as well as special treats such as
Braised Lamb with Apricots and Herby Dumplings. Even cakes, breads
and pastry are included, as well as irresistible recipes for
children. With over 220 photographs and easy-to-follow
instructions, the book offers a wealth of inspiration for
gluten-free eating.
Finally, delicious recipes for cookies, cakes, and other baked
goods that use no eggs!
Millions of people-- including 5 percent of all American children--
have a food allergy, and eggs are one of the most common culprits.
In this easy-to-use collection of recipes, Rosemarie Emro presents
more than one hundred crowd-pleasing desserts and other treats that
contain no eggs. These are delicious cakes, cookies, breads,
muffins, brownies, bars, pies, and cobblers with all the flavor,
texture, and delights egg-allergic families have been longing for.
Everyone who wants to avoid eggs can now rediscover the joys of
baking.
If you haven't heard of einkorn yet, get ready to get excited.
Easy to digest, less likely to cause gut inflammation, tolerable
for those with gluten sensitivity these are just a few reasons why
the ancient grain known as einkorn is quickly becoming one of the
most popular grains/flours on the market--not to mention its sweet
flavor and silky texture. How does one prepare this ancient grain?
Popular food bloggers, Tim and Shanna Mallon of "Food Loves
Writing," bring einkorn right to your table with this beautiful
whole food cookbook that includes over 100 recipes, all featuring
the world's most ancient grain. Recipes are broken into sections
including breakfast, appetizers, breads, main dishes, and desserts,
and include such hits as: Vegetable Quiche with an Einkorn Crust,
Kale Salad with Einkorn Berries, Einkorn Cranberry Walnut Bread,
Einkorn Cinnamon Buns, Acorn Squash and Caramelized Onion, Einkorn
Salad, and Mexican Chocolate Einkorn Cookies. Get ready to embrace
einkorn, not only for its health benefits, but its wonderful taste.
Once you try " The Einkorn Cookbook," you'll never go back.
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