|
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery
The brains behind the #1 bestselling Carbs & Cals are back with
the perfect book for gestational diabetes. Featuring 100
dietitian-designed recipes, snacks and daily meal plans, this
visual guide helps you understand the best foods to choose. The
perfect tool for managing portion sizes and the amount of carbs you
consume during your pregnancy. FEATURES: 80 delicious,
easy-to-prepare meals. 20 quick & tasty snack ideas. 14 daily
meal plans. 430 photos of ingredients to help you plan your own
meals and snacks. Values for carbs, calories, protein, fat,
saturated fat, fibre and 5-a-day fruit & veg. An informative
introduction, explaining the scientific evidence and tips for
managing your gestational diabetes. CHAPTERS: Contains a wide range
of single-portion recipes including breakfasts, curries, salads,
soups & stews, general meals and snacks; as well as 72 pages of
individual ingredients.
Why is the scale moving in the wrong direction even though I haven’t changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more. But that standard advice didn’t solve the problems caused by perimenopause and menopause because back then she—and so many other doctors—hadn’t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.
Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients’ needs once and for all. Now, more than 100,000 women have found success in Dr. Haver’s unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies:
- Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.
- Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.
- Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.
With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet—named for Dr. Haver’s hometown—will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.
The brains behind the #1 bestselling Carbs & Cals are back with
the ideal soup book for the health-conscious. 80 delicious recipes,
beautifully presented, showing detailed nutritional information for
each soup. The perfect book for those on a low-calorie, high-fibre
or high-protein diet, or just wanting to achieve their 5-a-day
fruit and veg. FEATURES: 80 delicious soup recipes. Stunning photos
of every soup. Meat, chicken, fish & vegetarian options. Values
for carbs, calories, protein, fat, saturated fat, fibre, and
5-a-day fruit and veg. 275 photos of ingredients to inspire you to
create your own soup recipes. An introduction section explaining
the health benefits of soups. Includes soups under 120 calories,
low-carb, high protein and high fibre recipes, lots of general
recipes and 10 mega soups containing all 5 of your 5-a-day!
New York Times bestselling author Dr Will Bulsiewicz offers a
groundbreaking cookbook packed with delicious plant-based recipes,
as well as a targeted plan for overcoming food sensitivities.
Leading gastroenterologist Dr Will Bulsiewicz, or 'Dr B',
introduced readers to the wonders of fibre with the New York Times
bestseller Fibre Fuelled - a guide to optimising the gut
microbiome, sharpening immunity, lowering cholesterol and promoting
weight loss through a diet rich in diverse fruits, vegetables,
nuts, seeds and pulses. Rather than restriction, Dr B's solution is
abundance and variety. Now he applies all the principles of the
Fibre Fuelled diet in a cookbook that's as beautiful as it is
practical. This must-have cookbook will inspire you with deeply
flavourful, satisfying plant-based recipes that make the Fibre
Fuelled lifestyle delicious and inviting. But The Fibre Fuelled
Cookbook is also a revolutionary treatment programme for food
sensitivity sufferers who have struggled to get a handle on their
symptoms. In it you will learn the GROWTH strategy, a
groundbreaking approach that helps readers break down what's
causing their GI problems, and discover real solutions that are
personalised to their individual needs. Whether you are well on
your plant-based path or excited to get started, the 100
irresistible recipes in this book, including 5-Minute Blueberry
Pear Oats, Lemon Lentil Salad, Leek & Cauliflower Torshi,
Cheezy Broccoli Potato Soup, Coconut Curry Bowl, Mexican Hot
Chocolate Brownies and Chocolate Cookie Milk, will get you ready to
embrace the power of being Fibre Fuelled!
|
|