A how-to guide to reclaiming your time, money, health and happiness
in our toxic diet culture. In Anti-Diet, Christy Harrison takes on
diet culture and the multi-billion-pound industries that profit
from it, exposing all the ways it robs people of their time, money,
health and happiness. It will turn what you think you know about
health and wellness upside down, as Harrison explores the history
of diet culture, how it's infiltrated the health and wellness
world, how to recognise it in all its sneaky forms, and how letting
go of efforts to lose weight or eat 'perfectly' actually helps to
improve people's health - no matter their size. Drawing on
scientific research, personal experience and stories from patients
and colleagues, Anti-Diet provides a radical alternative to diet
culture, and helps readers reclaim their bodies, minds, and lives
so they can focus on the things that truly matter. 'Please read
this book! Anti-Diet is the book to end all diet books, and will be
a game changer for so many people. Christy is an expert on this
subject and leaves no stone unturned in exposing how insidious and
harmful diet culture is - and teaching readers how to opt-out of
the madness.' - Caroline Dooner, author of The F*ck It Diet 'A huge
burden has been lifted: I no longer have to revise my first book to
reflect current understanding! Christy Harrison beat me to it. I'm
blown away by how good Anti-Diet is. Using a social justice lens,
well-researched and smart science, captivating storytelling, and
practical advice, this book will help you reclaim your life from
the throttle of diet culture.' - Linda Bacon, author of Health at
Every Size, co-author of Body Respect 'Most diet and wellness books
claim to address mind, body, and spirit, but in fact they are just
about body. Thank goodness for Christy Harrison, whose empathetic
book reveals oppressive diet culture for what it truly is, and
offers a genuinely holistic alternative.' - Alan Levinovitz, author
of The Gluten Lie
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