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Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition

Health, Safety, and Nutrition for the Young Child (Paperback, 9th edition): Lynn Marotz Health, Safety, and Nutrition for the Young Child (Paperback, 9th edition)
Lynn Marotz 3
R770 R659 Discovery Miles 6 590 Save R111 (14%) Shipped within 8 - 13 working days

HEALTH, SAFETY, AND NUTRITION FOR THE YOUNG CHILD, 9th Edition, covers contemporary health, safety, and nutrition needs of infant through school-age children--and guides teachers in implementing effective classroom practices--in one comprehensive, full-color volume. Concepts are backed by the latest research findings and linked to NAEYC standards. The book emphasizes the importance of respecting and partnering with families to help children establish healthy lifestyles and achieve their learning potential. Early childhood educators, professionals, and families will find the latest research and information on many topics of significant concern, including food safety, emergency and disaster preparedness, childhood obesity, children's mental health, bullying, resilience, chronic and acute health conditions, environmental quality, and children with special medical needs. Also provided are easy-to-access checklists, guidelines, and activities that no early childhood student or professional should be without.

Lore Of Nutrition - Challenging Conventional Dietary Beliefs (Paperback): Tim Noakes, Marika Sboros Lore Of Nutrition - Challenging Conventional Dietary Beliefs (Paperback)
Tim Noakes, Marika Sboros 4
R300 R236 Discovery Miles 2 360 Save R64 (21%) Shipped within 4 - 8 working days

What would you do if you discovered that the food you have been told is good for you is actually the cause of your ill health …?

In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition ‘wisdom’. Having observed the benefits of the low-carb, high-fat (LCHF) lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa (HPCSA). The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017.

In Lore of Nutrition, he explains the science behind the LCHF/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Experienced journalist Marika Sboros provides the full backstory to the HPCSA hearing, which reads like something out of a spy novel.

Written in an accessible style, Lore of Nutrition is informative, highly controversial and an eye-opener for anyone who cares about their health.

The Clever Guts Diet - How to Revolutionise Your Body from the Inside Out (Paperback): Michael Mosley The Clever Guts Diet - How to Revolutionise Your Body from the Inside Out (Paperback)
Michael Mosley; As told to Tanya Borowski 1
R249 R167 Discovery Miles 1 670 Save R82 (33%) Shipped within 7 - 12 working days

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.

Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

Understanding Normal and Clinical Nutrition (Hardcover, 10th edition): Sharon Rady Rolfes, Kathryn Pinna, Ellie Whitney Understanding Normal and Clinical Nutrition (Hardcover, 10th edition)
Sharon Rady Rolfes, Kathryn Pinna, Ellie Whitney
R926 R797 Discovery Miles 7 970 Save R129 (14%) Shipped within 8 - 13 working days

UNDERSTANDING NORMAL AND CLINICAL NUTRITION, Tenth Edition, provides the most current and comprehensive coverage of the fundamentals of nutrition and nutrition therapy for an introductory course. The early chapters focus on "normal" nutrition, including digestion and metabolism, vitamins and minerals, and life cycle nutrition. The later chapters cover "clinical" nutrition--the pathophysiology and nutrition therapy for a wide range of medical conditions. The text integrates practical information and valuable resources to help students apply nutrition knowledge and skills to their daily lives and the clinical setting. Features such as case studies, "How To" boxes with real-world examples, and study cards help students apply the material and build their conceptual understanding. Regardless of the students' background, the consistent level, approachable narrative, and careful explanations in UNDERSTANDING NORMAL AND CLINICAL NUTRITION will engage students and enable them to be actively involved in the field of nutrition.

Fat Planet - The Obesity Trap and How We Can Escape it (Paperback): David Lewis, Margaret Leitch Fat Planet - The Obesity Trap and How We Can Escape it (Paperback)
David Lewis, Margaret Leitch 1
R211 R173 Discovery Miles 1 730 Save R38 (18%) Shipped within 7 - 11 working days

Our planet is in the grip of an obesity pandemic. More than a billion people worldwide are overweight and over 600 million are obese. We live in an obesogenic environment in which it is much easier to get fat than to stay fit. How has this come to be? Who is to blame? What can we do?

In Fat Planet, Dr David Lewis and Dr Margaret Leitch examine the social and psychological causes of the obesity pandemic in order to answer these questions. They use ground-breaking research to highlight the behaviour of corporations that relentlessly promote foods high in sugar, fat and salt, and show that these 'junk' foods have shockingly similar neurological effects to hard drugs. They consider the prevalence of food cues which unconsciously stimulate our desire to consume. And they debunk the myths of fad diets and slimming pills, suggesting practical, easily implemented strategies for sustainable weight loss.

The evidence is clear: our problem with obesity must be addressed or we will face catastrophic consequences. It is not too late to change.

Gandhi’s Search for the Perfect Diet - Eating with the World in Mind (Paperback): Nico Slate Gandhi’s Search for the Perfect Diet - Eating with the World in Mind (Paperback)
Nico Slate
R350 R277 Discovery Miles 2 770 Save R73 (21%) Shipped within 4 - 10 working days

Mahatma Gandhi redefined nutrition as a holistic approach to building a more just world. What he chose to eat was intimately tied to his beliefs. His key values of nonviolence, religious tolerance, and rural sustainability developed in coordination with his dietary experiments.

His repudiation of sugar, chocolate, and salt expressed his opposition to economies based on slavery, indentured labor, and imperialism. Gandhi’s Search for the Perfect Diet sheds new light on important periods in Gandhi’s life as they relate to his developing food ethic: his student years in London, his politicization as a young lawyer in South Africa, the 1930 Salt March challenging British colonialism, and his fasting as a means of self-purifi cation and social protest during India’s struggle for independence.

What became the pillars of Gandhi’s diet – vegetarianism, limiting salt and sweets, avoiding processed food, and fasting – anticipated many of the debates in twenty-fi rst-century food studies, and presaged the necessity of building healthier and more equitable food systems.

KetoFast - Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals (Hardcover): Joseph Mercola KetoFast - Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals (Hardcover)
Joseph Mercola 1
R383 R312 Discovery Miles 3 120 Save R71 (19%) In stock

We all know that food is medicine - yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include: - How our food is making us sick and what we can do about it - The physiology and mechanisms of fasting, including stem cell activation - How the cyclical ketogenic diet - with fasting included - differs from the conventional keto diet - How fasting works and how safe it is for you - How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects - How to monitor your progress with lab tests - And much more "This will be an exciting journey for you," Dr. Mercola writes. "I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible."

The Calorie, Carb & Fat Bible 2019 - The UK's Most Comprehensive Calorie Counter (Paperback): Rebecca Walton The Calorie, Carb & Fat Bible 2019 - The UK's Most Comprehensive Calorie Counter (Paperback)
Rebecca Walton; Introduction by Juliette Kellow, Lyndel Costain
R484 R380 Discovery Miles 3 800 Save R104 (21%) Shipped within 7 - 12 working days
There's a Vegan in the House - Fresh, Flexible Food to Keep Everyone Happy (Hardcover): Dk There's a Vegan in the House - Fresh, Flexible Food to Keep Everyone Happy (Hardcover)
Dk 1
R461 R271 Discovery Miles 2 710 Save R190 (41%) Shipped within 7 - 12 working days

Embrace veganism and keep the whole household happy and well-fed - without making a different meal for everyone. Not a fan of tofu? Fear not - this vegan cookbook is packed with over 100 healthy, delicious recipes that will appeal to adults and children alike, using grains, pulses, and other meat- and dairy-free alternatives as the base ingredient. You'll find options for every meal of the day, whether you're looking for quick lunch box ideas for vegan kids or preparing a big dinner for the whole family. "The good stuff" box on each recipe gives an expert breakdown of nutritional value, so everyone is getting the nourishment they need. An additional "flex it" section on many recipes gives busy cooks an option to easily add meat or dairy to their meal, perfect for pleasing non-vegan members of the household or families wanting to go "flexitarian". This is everyday food for everyone, with nutritionally balanced vegan meals and flexible options - There's a Vegan in the House is the essential cookbook for any household venturing into veganism.

Brain Food - How to Eat Smart and Sharpen Your Mind (Paperback): Lisa Mosconi Brain Food - How to Eat Smart and Sharpen Your Mind (Paperback)
Lisa Mosconi 1
R234 R160 Discovery Miles 1 600 Save R74 (32%) Shipped within 7 - 12 working days

'I cannot recommend this book enough' Dr Rupy Aujla' Your diet affects your body but it also affects your brain. Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are. Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power. Reveals the foods that will keep your brain in tip-top shape AND prevent dementia' Daily Mail 'A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way' Daniel G. Amen, author of Memory Rescue

The How Not To Die Cookbook - Over 100 Recipes to Help Prevent and Reverse Disease (Paperback): Michael Greger The How Not To Die Cookbook - Over 100 Recipes to Help Prevent and Reverse Disease (Paperback)
Michael Greger; As told to Gene Stone, Robin Robertson 1
R330 R283 Discovery Miles 2 830 Save R47 (14%) Shipped within 4 - 8 working days

From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book.

Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases.

Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.

Heal Your Drained Brain - Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days (Paperback): Dr... Heal Your Drained Brain - Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days (Paperback)
Dr Mike Dow, Mike Dow 1
R361 R296 Discovery Miles 2 960 Save R65 (18%) Shipped within 7 - 12 working days

'If you find yourself constantly worrying, this book is for you. Dr Mike offers a two-week plan to help you naturally boost your brain health and reclaim your vitality.' - Om Yoga magazine Everything in our increasingly busy lives is setting us up to feel drained and frazzled. And while the short-term effects may not seem like an urgent problem, over the long term, exhaustion can be life-threatening. In this book, written in his trademark down-to-earth style, Dr Mike Dow explains that there is a way to thrive in this busy, modern world without medicating our anxiety and insomnia with pills and more pills. He shares common sense advice, nutritional tips, recipes, cognitive behavioural tools, supplements, breathing techniques, self-hypnosis and mindfulness to help us manage our anxiety, overcome insomnia and achieve mental clarity.

Nutrition and Diet Therapy (Paperback, 9th edition): Linda DeBruyne, Kathryn Pinna, Eleanor Whitney Nutrition and Diet Therapy (Paperback, 9th edition)
Linda DeBruyne, Kathryn Pinna, Eleanor Whitney
R886 R757 Discovery Miles 7 570 Save R129 (15%) Shipped within 8 - 13 working days

NUTRITION AND DIET THERAPY, 9th Edition, is unique in its organization by diets rather than by organ systems or disease states and distinguishes itself through rich pedagogical features that require students to apply their knowledge as they learn it. This text provides core nutrition concepts and up-to-date clinical content at a level that is accessible to the range of health care team members who are responsible for a client's nutrition needs. NUTRITION AND DIET THERAPY provides the basic facts and a wealth of practical information readers need to assume their responsibility for nutrition care.

Perfectly Safe to Eat? - The Facts on Food (Paperback): Vicki Hird Perfectly Safe to Eat? - The Facts on Food (Paperback)
Vicki Hird
R249 Discovery Miles 2 490 Shipped within 7 - 12 working days

This text attempts to lift the lid on the food industry. It is a topical and politically charged examination of an adulterated food supply chain and the governmental and European Community policies that maintain the status quo.

Secrets of the Diet Codes (Paperback): Marius Theron Secrets of the Diet Codes (Paperback)
Marius Theron
R292 Discovery Miles 2 920 Shipped within 10 - 15 working days

Secrets of the Diet Codes unveils the diet strategy designed so humans can be healthy, lose weight and enjoy a long life. It adheres to our DNA body profile, without us having to spend the first half of our lives eating fashion foods and then suffering from diet-related disorders for the rest. There are five secrets in this elusive diet. "The old cliche ‘you are what you eat’ doesn’t even begin to describe the full impact of diet on humans. The social behaviour patterns for non-plant feeders, like the canine groups, are loyalty, tolerance, obedience, respect for both the young and females, sharing, trust and pack interest. Primate communities, on the other hand, that are highly reliant on plant nutrients show their classical social behavior patterns by way of aggression, being agenda-driven, corruption, disrespect for females, bullying, suspicion and zero tolerance. But the phrase ‘abstinence will set you free’ makes for much better prospects."

The Rob Lipsett Game Plan - Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan (Paperback): Rob Lipsett The Rob Lipsett Game Plan - Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan (Paperback)
Rob Lipsett 1
R365 R286 Discovery Miles 2 860 Save R79 (22%) Shipped within 4 - 8 working days

Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying. * Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life. * He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy. * He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym. * He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious. 'Ireland's answer to Joe Wicks' Irish Independent '[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show 'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday World

Micronutrients in Health and Disease (Hardcover): Kedar N. Prasad Micronutrients in Health and Disease (Hardcover)
Kedar N. Prasad
R2,773 Discovery Miles 27 730 Shipped within 7 - 12 working days

Increased oxidative stress due to the production of excessive amounts of free radicals along with the effects of chronic inflammation play a major role in the initiation and progression of a host of disease states, ranging from cancer to posttraumatic stress disorder. In varying doses, micronutrients, including antioxidants, B vitamins, and minerals have shown to help ameliorate these effects. However, clinical studies using isolated micronutrients to combat these illnesses have proven that such limited therapy has produced inconsistent results. Assembling a plethora of rational and scientific evidence, Micronutrients in Health and Disease makes the case that the use of not one but multiple micronutrients working together synergistically in combination with a low-fat, high-fiber diet can prove successful in the prevention and management of these chronic conditions. Following an overview of basic facts about micronutrients, oxidative stress, inflammation, the immune system, and the results of various clinical studies, the book explores the use of micronutrients in prevention and improvement of standard therapy in a number of disease states, including: * Coronary artery disease * Diabetes * Cancer * Alzheimer's disease * Parkinson's disease * Hearing disorders * Posttraumatic stress disorder * Traumatic brain injury * HIV/AIDS * Adverse effects of radiation * Arthritis Steeped in research and heavily referenced, this volume concludes with a list of common myths and misconceptions about micronutrient use and a chart with dietary reference intakes (DRIs) of all the major products, making this a solid resource for those seeking to promote healthy aging and prevent and manage disease.

Tim Noakes - The Quiet Maverick (Paperback): Daryl Ilbury Tim Noakes - The Quiet Maverick (Paperback)
Daryl Ilbury 5
R179 R35 Discovery Miles 350 Save R144 (80%) In stock

On 5 February 2014, world-renowned scientist Tim Noakes fired off a tweet allegedly dispensing dietary advice to a young mother into a highly volatile media space; the fallout threatened to destroy his career. This is the untold backstory.

Veteran journalist and writer Daryl Ilbury unveils, layer by layer, a combustible mix of scientific ignorance, academic jealousy, the collapse of media ethics, and the interests of a world-renowned scientist in highlighting the intricacies of human nutrition and exposing those he believes have vested interests in regulating it.

Featuring interviews with people who have worked closely with Noakes, including former Springbok coach Jake White and polar swimmer Lewis Gordon Pugh, as well as award-winning journalists and fellow scientists and academics, some of whom now consider Noakes dangerous and out of control, this book is bound to be as controversial as the man himself.

Eat Better, Live Longer - Understand What Your Body Needs to Stay Healthy (Hardcover): Sarah Brewer, Juliette Kellow Eat Better, Live Longer - Understand What Your Body Needs to Stay Healthy (Hardcover)
Sarah Brewer, Juliette Kellow 1
R481 R296 Discovery Miles 2 960 Save R185 (38%) Shipped within 7 - 12 working days

Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life. Future-proof your life with this science-based superfood approach to discovering what is really happening to your body as you are aging.

The New Fat Flush Journal and Shopping Guide (Paperback, 2nd Revised edition): Ann Louise Gittleman The New Fat Flush Journal and Shopping Guide (Paperback, 2nd Revised edition)
Ann Louise Gittleman
R263 R245 Discovery Miles 2 450 Save R18 (7%) Shipped within 7 - 11 working days

Fat Flush Has Never Been Easier with this Companion Journal! For more than two decades, The Fat Flush Plan has helped millions of people lose weight, detox, and improve their overall health and well-being. The NEW Fat Flush Journal and Shopping Guide compliments The NEW Fat Flush Plan perfectly, incorporating a new journal format, personal tracker, refreshed shopping guide, and gratitude lists. Here, you'll find the tools needed to track your meals, supplements, measurements, sleep patterns, and more. Use the journal to chart your progress and also identify unconscious physical or emotional roadblocks to your dieting goals. The up-to-date Fat Flush shopping list includes newly-approved foods and specific brands names that are also appropriate for vegan, vegetarian, paleo, gluten-free, and dairy-free diets. The New Fat Flush Journal and Shopping Guide includes: - Daily journal to track food, supplements, and exercise week-by-week - Updated Fat Flush Shopping List featuring newly approved foods and brand names- Fat Flush superfood staples grouped by phases for easy compliance - Fat Flush testimonials by real men and women who have lost weight and feel great- Fat Flush wellness wisdom sprinkled throughout the pages- Daily mantras to keep you going

Nutrition - Concepts and Controversies (Paperback, 14th edition): Frances Sizer, Ellie Whitney Nutrition - Concepts and Controversies (Paperback, 14th edition)
Frances Sizer, Ellie Whitney
R816 R701 Discovery Miles 7 010 Save R115 (14%) Shipped within 8 - 13 working days

Build a healthier future with Sizer/Whitney's NUTRITION: CONCEPTS AND CONTROVERSIES! Updated throughout and featuring the new Dietary Guidelines, this clear and engaging market leader strikes the perfect balance of scientific research, core concepts, and relevant applications. With a lively and approachable writing style, the authors dispel existing misconceptions and empower you to make better nutrition choices and enact real, lasting behavior change.

Nutrition Through the Life Cycle (Paperback, 6th edition): Judith Brown Nutrition Through the Life Cycle (Paperback, 6th edition)
Judith Brown
R769 R658 Discovery Miles 6 580 Save R111 (14%) Shipped within 8 - 13 working days

Understand how diet impacts your health with NUTRITION THROUGH THE LIFE CYCLE, Sixth Edition! Based on the latest research available, this text explores the many ways nutrition impacts your growth, development, and normal functioning as you progress through each stage of life, along with some common ailments that can result from nutritional deficits. Packed with current research and resources to help you build your knowledge base, the text alternates between "normal" nutrition and clinical applications, to address each life stage completely. NUTRITION THROUGH THE LIFE CYCLE, Sixth Edition also shares insights of expert authors -- from registered dietitians and other clinical professionals to teachers and researchers -- to help you grasp major concepts and see the truly critical role of nutrition in human health today. Available with InfoTrac (R) Student Collections http://gocengage.com/infotrac.

Medical Medium Celery Juice - The Most Powerful Medicine of Our Time Healing Millions Worldwide (Hardcover): Anthony William Medical Medium Celery Juice - The Most Powerful Medicine of Our Time Healing Millions Worldwide (Hardcover)
Anthony William 1
R368 R269 Discovery Miles 2 690 Save R99 (27%) Shipped within 7 - 11 working days

Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: - Healing the gut and relieving digestive disorders - Balancing blood sugar, blood pressure, weight, and adrenal function - Neutralizing and flushing toxins from the liver and brain - Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant or breastfeeding?", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know - from the original source - to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time."

Eat to Beat Disease - The Body's Five Defence Systems and the Foods that Could Save Your Life (Paperback): William Li Eat to Beat Disease - The Body's Five Defence Systems and the Foods that Could Save Your Life (Paperback)
William Li 1
R365 R286 Discovery Miles 2 860 Save R79 (22%) Shipped within 4 - 8 working days

Is your diet feeding or defeating disease? We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday. In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat - and the findings are sometimes surprising. Discover: * Why scientists think drinking hot cocoa boosts stem cells crucial for your body's regeneration * The role of cheese and wine in maintaining healthy gut bacteria * Why drinking coffee lowers your risk of dying Revealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out - it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.

Nutrition at a Glance (Paperback, 2nd Edition): Tony Sheehy, Fariba Kolahdooz Nutrition at a Glance (Paperback, 2nd Edition)
Tony Sheehy, Fariba Kolahdooz; Edited by (editors-in-chief) Sangita Sharma; Created by Mary E. Barasi
R650 R518 Discovery Miles 5 180 Save R132 (20%) Shipped within 7 - 13 working days

Nutrition at a Glance introduces key nutrition facts, such as the role of key nutrients in maintaining health, and addresses the concepts of nutrient metabolism, nutritional intake and what makes an adequate diet. It covers food safety, allergy and intolerance, GM foods, diet-related diseases and nutrigenomics. Nutrition at a Glance: Is superbly illustrated, with full colour illustrations throughout Includes nutrition hot topics such as gene-nutrient interactions and dietary supplements Has strong international appeal, with different dietary requirements provided for many countries Is a reference text suitable for post-docs and junior scientists, including those working in public health and dietetics Includes a companion website at www.ataglanceseries.com/nutrition featuring interactive multiple choice questions, abbreviations, a glossary, references and further reading, and Appendix B 1: Global dietary guidelines and Dietary Reference Intakes

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