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Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition

Sustenance for the Body & Soul - Food & Drink in Amerindian, Spanish and Latin American Worlds (Hardcover): Debra D Andrist Sustenance for the Body & Soul - Food & Drink in Amerindian, Spanish and Latin American Worlds (Hardcover)
Debra D Andrist
R3,462 Discovery Miles 34 620 Ships in 12 - 17 working days

The food-secure and/or privileged worldwide no longer eat and drink simply to maintain life itself. They have the advantage and choice to regard sustenance not just as fuel for the body/machine but as a source of pleasure and entertainment for the mind/intellect. This enhanced concept of sustenance embraces all the senses: visual, auditory, olfactory, gustatory and tactile, thus including not just food & drink but ceremonies & art forms dealing with them. This book explores the substantive ways food & drink impact human existence. The work comprises five parts: medicine; ceremonies; literature & cinema; art & artists; space/architecture & advertising/art. Food & drink start with the physical, morph into nutrition, the most basic requirements for organic life, but progress from the beginning of physical process to ceremony and expression. The result and the experience highlight physiological and sensual concepts, and indeed, preference. Food & drink staples are determined by geographic availability and cuisine & beverage are closely associated with culture & ethnicity. Contributor exploration is wide-ranging: Aztec, Mexican & Spanish medicine; African & Roman Catholic rites; cookbook discourse and socio-gender influence; literature, including cultural comparisons of cooking and cooks; preparation & representation of food & drink as artistic endeavours, including by Latin American women, and types of inspirational fodder, especially in the context of Picassos art in Spain & France, & Spanish wine museums & labelling. Sustenance for the Body & Soul is the seventh book in the Hispanic Worlds series, details of which are available on the press website.

Asian Americans and the Shifting Politics of Race - The Dismantling of Affirmative Action at an Elite Public High School... Asian Americans and the Shifting Politics of Race - The Dismantling of Affirmative Action at an Elite Public High School (Paperback)
Rowena Robles
R1,615 Discovery Miles 16 150 Ships in 12 - 17 working days

Asian Americans and the Shifting Politics of Race examines the political and discursive struggles around the dismantling of race-based admissions policies in an elite public high school in San Francisco. The book analyzes the arguments put forth by plaintiffs in and the media's depiction of the case, Brian Ho, Patrick Wong, & Hilary Chen v. SFUSD. The Ho lawsuit, filed by a group of Chinese Americans, challenged race-based admissions policies that were intended to ensure diversity by giving special consideration to African-American and Latino students. Robles argues that the Ho plaintiffs exploited the dominant racial construction of Asian Americans as model minorities to portray themselves as victims of discrimination, and relied on contrasting constructions of Black and Latino students as undeserving and unqualified beneficiaries of affirmative action. The decision in favor of the plaintiffs effectively ended school desegregation, racial balance, and affirmative action in San Francisco. In order to examine the consequences of the Ho decision on student attitudes, Robles spent four years studying and observing the first cohort of students to enter the high school after race was eliminated from admissions considerations.

The Nutritionist - Food, Nutrition, and Optimal Health, 2nd Edition (Hardcover, 2 Revised Edition): Robert E. C. Wildman The Nutritionist - Food, Nutrition, and Optimal Health, 2nd Edition (Hardcover, 2 Revised Edition)
Robert E. C. Wildman
R4,234 Discovery Miles 42 340 Ships in 12 - 17 working days

Now in an updated and expanded new edition, The Nutritionist: Food, Nutrition, and Optimal Health, 2nd Edition, provides readers with vital information about how to simply but radically improve their daily lives with the science of nutrition, balance their diets to achieve more energy, and improve health and longevity.

Complete with many informative and easy-to-read tables and charts, The Nutritionist: Food, Nutrition, and Optimal Health, 2nd Edition, utilizes the findings of the latest biological and medical studies to give experts and non-experts alike a comprehensive account of the needs of our bodies and the ways that healthy eating can improve performance in day-to-day activities.

Author Dr. Robert Wildman, renowned nutrition expert, debunks myths about carbohydrates, fat, and cholesterol, elucidates the role of water in nutrition, and clearly explains the facts of human anatomy and physiognomy, the process of digestion, and vitamin supplements. Complete with a practical and comprehensive guide to the nutrition information printed on the packaging of most food items, The Nutritionist: Food, Nutrition, and Optimal Health, 2nd Edition is a necessary and extremely useful nutrition resource for anyone interested in the science and practical benefits of good nutrition.

Food and Nutrition - Sustainable food and health systems (Paperback, 4th edition): Danielle Gallegos, Mark L. Wahlqvist Food and Nutrition - Sustainable food and health systems (Paperback, 4th edition)
Danielle Gallegos, Mark L. Wahlqvist
R1,206 Discovery Miles 12 060 Ships in 12 - 17 working days

Food--how we produce, prepare, share and consume it--is fundamental to our wellbeing. It also connects the human body to the complex and dynamic systems of our environment. This is more significant than ever before in human history, as climate change and increasing population impact on global ecosystems. This fourth edition of Food and Nutrition has been completely rewritten to reflect an ecosystems approach to human health. It is shaped around four dimensions of human nutrition: biology, society, environment and economy. Food and Nutrition provides a comprehensive overview of food components and the biochemistry of foods and digestion. It outlines nutrition needs at different life stages, dietary disorders, and social and cultural influences on food selection and consumption. It also explores the increasing influence of technology on agriculture and food preparation, and recent research into intergenerational nutrition and nutrigenomics. At every stage it points to how you can impact your own health and the health of others as a global citizen and as a health or other food-system-related professional. Extensively illustrated with informative graphs, diagrams and data, and with examples, glossaries and reflective exercises, Food and Nutrition is the ideal introduction to the field of nutrition and dietetics for the 21st century, and a valuable professional reference for early career dietitians.

The Better Brain - Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition (Paperback): Bonnie J.... The Better Brain - Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition (Paperback)
Bonnie J. Kaplan, Julia J. Rucklidge
R494 R374 Discovery Miles 3 740 Save R120 (24%) Ships in 10 - 15 working days
Handbook of Nutrition in the Aged (Hardcover, 4th edition): Ronald Ross Watson Handbook of Nutrition in the Aged (Hardcover, 4th edition)
Ronald Ross Watson
R5,112 Discovery Miles 51 120 Ships in 12 - 17 working days

Detailed Review of Nutritional Therapies Used to Combat Elderly Health Issues The combination of the aging baby-boomer generation and their increased longevity has been fortunately met with increased research and greater understanding of health promotion and disease prevention in the elderly. Handbook of Nutrition in the Aged: Fourth Edition shares these groundbreaking insights and serves as a guide to better understand health problems that occur in aging adults and the nutritional therapies that are proven to fight and prevent them. Addresses Requirements for Optimum Health of Aging Physiological Systems This sharply focused work recognizes the special nutrition hurdles associated with the aged, particularly the decline of nutrient intake that compromises health. As a globally relevant text, this fourth edition is extensively revised, updated, and expanded to reflect the latest research in nutrition and aging. New chapters to this edition include information on: Arthritis Cognition Nutrition and the geriatric surgery patient Nutrition supplementation in fracture care Coffee and hypertension Asian medicine This book is a valuable tool not only for geriatricians and gerontologists, but also for dieticians, nutritionists, and aging researchers. It provides all the necessary information for assisting the growing aging population in maintaining a healthy quality of life.

Food and Experiential Marketing - Pleasure, Wellbeing and Consumption (Hardcover): Wided Batat Food and Experiential Marketing - Pleasure, Wellbeing and Consumption (Hardcover)
Wided Batat
R3,925 Discovery Miles 39 250 Ships in 12 - 17 working days

Pleasure plays a significant but often neglected role in the creation of consumer wellbeing and the relationship between the food consumption experience and healthy eating. This innovative collection focusses on the experiential and hedonic aspects of food and the sociocultural, economic, ideological, and symbolic factors that influence how pleasure can contribute to consumer health, food education, and individual and societal wellbeing. Food and Experiential Marketing uses a holistic perspective to explore how the experiential side of food pleasure may drive healthy eating behaviors in varied food cultures. It questions: Is food pleasure an ally or an enemy of developing and adopting healthy eating habits? Can we design healthy offline and online food experiences that are pleasurable? What are the features of food consumption experiences, and how do they contribute to consumer wellbeing? Providing an overview of experiential and cultural issues in food marketing, this book will be invaluable for consumer behavior and food marketing scholars, public policy professionals, and the food industry in understanding the importance of pleasure in promoting healthy eating behaviors.

Race and Human Diversity - A Biocultural Approach (Hardcover, 2nd edition): Robert L. Anemone Race and Human Diversity - A Biocultural Approach (Hardcover, 2nd edition)
Robert L. Anemone
R3,921 Discovery Miles 39 210 Ships in 12 - 17 working days

Race and Human Diversity is an introduction to the study of human diversity in both its biological and cultural dimensions. Robert L. Anemone examines the biological basis of human difference and how humans have biologically and culturally adapted to life in different environments. The book discusses the history of the race concept, evolutionary theory, human genetics, and the connections between racial classifications and racism. It invites students to question the existence of race as biology, but to recognize race as a social construction with significant implications for the lived experience of individuals and populations. This second edition has been thoroughly revised, with new material on human genetic diversity, developmental plasticity and epigenetics. There is additional coverage of the history of eugenics; race in US history, citizenship and migration; affirmative action; and white privilege and the burden of race. Fully accessible for undergraduate students with no prior knowledge of genetics or statistics, this is a key text for any student taking an introductory class on race or human diversity.

Men and the War on Obesity - A Sociological Study (Paperback): Lee F Monaghan Men and the War on Obesity - A Sociological Study (Paperback)
Lee F Monaghan
R1,174 Discovery Miles 11 740 Ships in 12 - 17 working days

Is obesity really a public health problem and what does the construction of obesity as a health problem mean for men? According to official statistics, the majority of men in nations such as England and the USA are overweight or obese. Public health officials, researchers, governments and various agencies are alarmed and have issued dire warnings about a global 'obesity epidemic'. This perceived threat to public health seemingly legitimates declarations of war against what one US Surgeon General called 'the terror within'. Yet, little is known about weight-related issues among everyday men in this context of symbolic or communicated violence. Men and the War on Obesity is an original, timely and controversial study. Using observations from a mixed-sex slimming club, interviews with men whom medicine might label overweight or obese and other sources, this study urges a rethink of weight or fat as a public health issue and sometimes private trouble. Recognizing the sociological wisdom that things are not as they seem, it challenges obesity warmongering and the many battles it mandates or incites. This important book could therefore help to change current thinking and practices not only in relation to men but also women and children who are defined as overweight, obese or too fat. It will be of interest to students and researchers of gender and the body within sociology, gender studies and cultural studies as well as public health researchers, policymakers and practitioners.

Asian Crops and Human Dietetics (Hardcover): Usha Palaniswamy Asian Crops and Human Dietetics (Hardcover)
Usha Palaniswamy
R3,478 Discovery Miles 34 780 Ships in 12 - 17 working days

Go beyond the nutritional value to discover the lesser known health benefits of certain Asian crops Several foods from the Asian culture that are not well known to other parts of the world have health benefits that stretch beyond mere nutritional value. Asian Crops and Human Dietetics comprehensively reviews the plants and spices in the Asian diet which have made significant beneficial contributions to daily health and nutrition. This text not only provides up-to-date summaries of the more familiar Asian food items, but also those that are less widely known. This extensive examination clearly discusses the latest evidence-based scientific studies that document the health benefits and nutritional information of Asian food items. Asian Crops and Human Dietetics conveniently groups the food crops into the food guide pyramid classification, including grains, vegetables, fruits, fats and oils, beans and nuts, spices, and herbal beverages and subsequents. This book closes the gap in knowledge about important and healthful dietary items not generally recognized in Western culture. Diligently researched and exhaustively referenced, this text provides the information as well as scientific evidence together in reader-friendly form. Lesser-known dietary items examined in Asian Crops and Human Dietetics include: millets, such as finger millet and Kodo millet bitter gourd ivy gourd Bok Choy alliums, such as leeks, scallions, and Chinese chive green leafy vegetables, including chekup manis, vegetable drumstick, Ceylon spinach, and fenugreek legumes, such as the winged bean tubers, including elephant yam and taro breadfruit mangoes litchi tamarind jackfruit flaxseed oil rapeseed oil red gram adzuki bean cowpea mung bean herbs, such as Asafoetida, cardamom,

Vegetables and Fruits - Nutritional and Therapeutic Values (Hardcover): Thomas S.C. Li Vegetables and Fruits - Nutritional and Therapeutic Values (Hardcover)
Thomas S.C. Li
R5,100 Discovery Miles 51 000 Ships in 12 - 17 working days

The modern synthetic diet, formulated to appeal to our inherent attraction to sugar, salt, fats, and calories at the expense of nutrition, leaves us over-fed and under-nourished. A considerable portion of chronic human diseases, including diabetes and heart disease, appear to be related largely to a diet that is inadequate in the essential vitamins, minerals, phytonutrients, and other constituents found in natural, unprocessed foods.
Employing a no-nonsense, tabular format, Vegetables and Fruits: Nutritional and Therapeutic Values presents detailed information on nutritional and therapeutic constituents and their applications for more than 200 vegetables and fruits currently available in North American markets. Edited by one of the world's best known and respected researchers, this comprehensive reference guide begins with a general introduction to essential human values such as protein, minerals, vitamins, and fiber.
Five tables list nutritional and therapeutic values, vitamin and mineral content, and flavonoid, isoflavone, and carotenoid presence in raw vegetables. The sixth presents uses of vegetables and fruits to maintain health and fight disease. Five appendices provide lists of scientific and English names, as well as a review of chemical compounds and their sources.
Today, dietitians agree that plant foods should comprise the major part of the healthy human diet. Moreover, they have determined that fruits and vegetables are the keys to obtaining not just adequate vitamins and minerals, but a wide variety of other elements that can contribute therapeutically to human health. With the increasing emphasis on good nutrition and healthy eating, this handy guide is crucialto ensuring optimal nutrition from a plant-based diet.

Spirulina in Human Nutrition and Health (Hardcover): M.E. Gershwin, Amha Belay Spirulina in Human Nutrition and Health (Hardcover)
M.E. Gershwin, Amha Belay
R5,105 Discovery Miles 51 050 Ships in 12 - 17 working days

Astonishingly rich in nutrients, Spirulina is one of the most popular and well researched functional foods in the multi-billion dollar global food supplement market. This ancient species provides readily bioavailable protein along with carotenoids, essential fatty acids, vitamins, and minerals and has therapeutic applications in non-communicable disease such as diabetes milletus, hyperlipidemia, oxidative stress-induced diseases, inflammations, allergies, and even cancer. Growing scientific and market interests demand a high-quality, comprehensive, peer-reviewed volume on all aspects of this tiny aquatic plant. Drawing from the editors' expertise in nutrition and immunology as well as a prestigious panel of premier international researchers, Spirulina in Human Nutrition and Health provides the first complete compilation of the wealth of experimental data in a single accessible resource. Beginning with an introduction to the history and features of the plant itself, the book goes into great detail regarding its cultivation, handling, storage, and packaging, as well as applicable regulatory acts and organizations. It supplies explanations and reviews of studies involving Spirulina's use as a therapeutic food product and discusses its anti-oxidant profile and antioxidative and hepatoprotective properties. The book considers peer-reviewed studies on spirulina's effects on immunity, NK activation, and antibody production and highlights its role as an antibacterial and antiviral agent. The final chapters look at neurobiology and spirulina's effect on aging as well as potential interactions with pharmaceuticals or other bioavailable compounds. Extensively detailed and heavily referenced, Spirulina in Human Nutrition and Health is the definitive work on this highly nutritious food source.

Exercise and Disease Management (Paperback, 2nd edition): Brian C. Leutholtz, Ignacio Ripoll Exercise and Disease Management (Paperback, 2nd edition)
Brian C. Leutholtz, Ignacio Ripoll
R1,850 Discovery Miles 18 500 Ships in 12 - 17 working days

Exercise and Disease Management is designed to help managed care physicians, their patients, other health care professionals, and interested readers integrate current exercise guidelines into their practices. This extraordinary book is accompanied by a series of 11 workbooks, each one for a chronic disease, designed specifically for physicians to give to their patients. These workbooks make it convenient for physicians to prescribe physical activity to their patients in a ready-to-use format. Each book chapter and workbook contains a section on the background, medical management, and exercise guidelines, accompanied by self-care instructions for patients, encouraging them to take a proactive role in their health and disease management. New and Updated in the Second Edition: A ready-to-use "Exercise Prescription Page," which follows each chapter on a specific disease, enables health care professionals, especially physicians in managed care, to prescribe exercise quickly to clients with specific medical conditions The "Rate Pressure Product" method for prescribing exercise helps health care providers individualize exercise prescriptions for patients with heart disease by accounting for the amount of oxygen the heart uses Individual companion workbooks on the downloadable resources provide patient health maintenance information about diabetes, AIDS, obesity, golden years (age 65 and older), heart, kidney, peripheral arterial, and lung disease. Workbooks for physical inactivity, osteoporosis, arthritis and high blood pressure also are included on the downloadable resources Common question-and-answer sections that help patients understand the diseases from which they suffer and encourages them to take responsibility for their health Exercise and Disease Management, Second Edition consolidates the current knowledge base on exercise and chronic disease, providing a ready-made format for health care providers to use when prescribing exercise programs for their clients. Using guidelines set forth by the American College of Sports Medicine and the American Association of Cardiovascular and Pulmonary Rehabilitation, this book helps physicians, other health care providers, and health enthusiasts respond to the challenge to keep patients healthier and active and reduce recurrent hospitalizations and health care costs.

Sports Nutrition - Energy Metabolism and Exercise (Hardcover, 2nd edition): Judy A. Driskell, Ira Wolinsky Sports Nutrition - Energy Metabolism and Exercise (Hardcover, 2nd edition)
Judy A. Driskell, Ira Wolinsky
R5,098 Discovery Miles 50 980 Ships in 12 - 17 working days

Exercise by itself tears down the body. To rebuild that body so that it expresses greater strength, endurance, and speed, requires sound nutritional practices based on fact rather than fad. Those practices must also recognize that specific needs vary greatly according to age, gender, and intensity of exercise. Sports Nutrition: Energy Metabolism and Exercise offers a cutting-edge investigation of energy metabolism and exercise in relation to sports nutrition. Edited by the team of Ira Wolinsky and Judy Driskell, who continue to build on their reputation as leading experts on sports-nutrition, and written by researchers qualified for the task, this myth-busting work presents- -New findings on essential energy-yielding nutrients -New material on the estimation of energy requirements Various chapters examine the active body's need for energy-yielding carbohydrates, lipids, and proteins. The book also considers laboratory methods for determining the energy expenditure of athletes as well as unique assessment methods used to measure activity in the field. In addition, the text considers important physiological aspects of energy metabolism such as body weight regulation, and examines variances necessitated by gender and age. Based on rigorous research, this readable work offers sound advice for all those concerned with the proper nourishment of the active body. Nutritionists, trainers, exercise physiologists, and athletes themselves will find much food for thought on nutrition science, as well as practical guidance in determining the ingredients required to maximize training.

Naked Nutrition - An LGBTQ+ Guide to Diet and Lifestyle (Paperback): Daniel O'Shaughnessy Naked Nutrition - An LGBTQ+ Guide to Diet and Lifestyle (Paperback)
Daniel O'Shaughnessy
R232 Discovery Miles 2 320 Ships in 12 - 17 working days

As a gay man living in a big city and working as a nutritionist, Daniel O'Shaughnessy knows that the LGBTQ+ community has specific dietary and health needs. Clients seek his expertise on matters you might expect: weight loss and muscle gain, addiction, fertility and digestive health issues. But they also come to him with more specific questions - about nutrition for balancing hormones while transitioning; how to manage a chronic condition like HIV; how to mitigate the party lifestyle - as well as being able to openly discuss concerns related to their health and routine without fear of judgement or misunderstanding. What surprised Daniel was that, despite the demand in his private practice, there seemed to be little dependable information out there. Not everyone can afford a personal nutritionist! What was missing was a reliable, non-judgemental, knowledgeable resource that considered the nutrition and lifestyle needs of the LGBTQ+ community, one that took an honest and progressive approach. Naked Nutrition offers practical, relevant advice on everything from a proactive approach to sexual health to pragmatic and safe use of supplements, together with the professional expertise that has been enriched by Daniel's own lived experience.

Radical Hope - 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases (Paperback): Kelly A. Turner, Tracy... Radical Hope - 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases (Paperback)
Kelly A. Turner, Tracy White
R541 R460 Discovery Miles 4 600 Save R81 (15%) Ships in 10 - 15 working days

Real-life stories from survivors of cancer and other diseases who have used the 9 key factors from the New York Times best-selling Radical Remission, with updated research and a tenth key factor revealed. Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions--from cancer and now also other diseases--from across the globe. In Radical Hope, Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey. Each chapter shares a survivor's in-depth story and their use of one of the ten key Radical Remission healing factors. Turner provides updated scientific research and new tips for each factor, and unveils a tenth key factor for integration into your healing approach. Male and female, young and old, these survivors recognize that by taking ownership of their approach to healing, they are giving themselves the best chance for a longer and healthier life, with the ultimate goal of achieving remission. With warmth, realness, and a true sense of hope, Turner shines the spotlight on the pure strength of the human spirit and offers steadfast support and guidance for making the unique and individual decisions that lead to a powerful journey of healing.

Children, Obesity and Exercise - Prevention, Treatment and Management of Childhood and Adolescent Obesity (Hardcover, New):... Children, Obesity and Exercise - Prevention, Treatment and Management of Childhood and Adolescent Obesity (Hardcover, New)
Andrew P. Hills; Series edited by Professor Richard Bailey, Icsspe; Edited by Neil A King, Nuala M Byrne
R4,138 Discovery Miles 41 380 Ships in 10 - 15 working days

Throughout the developed world there is an increasing prevalence of childhood obesity. Because of this increase, and awareness of the risks to long term health that childhood obesity presents, the phenomena is now described by many as a global epidemic.

Children, Obesity and Exercise provides sport, exercise and medicine students and professionals with an accessible and practical guide to understanding and managing childhood and adolescent obesity. It covers:

  • overweight, obesity and body composition;
  • physical activity, growth and development;
  • psycho-social aspects of childhood obesity;
  • physical activity behaviours;
  • eating behaviours;
  • measuring children 's behaviour;
  • interventions for prevention and management of childhood obesity.

Children, Obesity and Exercise addresses the need for authoritative advice and innovative approaches to the prevention and management of this chronic problem.

Nutriomics - Well-being through Nutrition (Paperback): Devarajan Thangadurai, Saher Islam, Leo M.L. Nollet, Juliana Adetunji Nutriomics - Well-being through Nutrition (Paperback)
Devarajan Thangadurai, Saher Islam, Leo M.L. Nollet, Juliana Adetunji
R1,400 Discovery Miles 14 000 Ships in 9 - 15 working days

Provides comprehensive reviews about omics technologies in nutritional science - serves as advanced source of reference for food developers, nutritionists and dietary researchers to investigate and evaluate nutriomics tools for development of customized nutrition and food safety. It is also useful source for clinicians and food industry officials who require intense knowledge about emerging dietary-related tools to revolutionize the nutrition industry. Advanced methodologies and technologies in the field of omics plays a vital role in food science and nutrition. Nutriomics is a powerful technology which is used to advance computer software to analyze massive amount of biological data. Many researchers analyze food components and nutrition by using combinations of omics approaches. The advanced technology creates a platform for researchers to analyze and understand the complex association between metabolism and nutrition. Presents the recent updates on applications of omics technologies towards personalized nutrition. High quality figures and updated tables by eminent scientists in the field from various parts of the world with the list of recent references.

Nutrition and Football - The FIFA/FMARC Consensus on Sports Nutrition (Hardcover): Ron Maughan Nutrition and Football - The FIFA/FMARC Consensus on Sports Nutrition (Hardcover)
Ron Maughan
R5,094 Discovery Miles 50 940 Ships in 12 - 17 working days

Nutrition and Football is a FIFA endorsed book which provides the first formal scientific consensus on players' energy use fluid, and optimal nutritional requirements. Including: nutrition for pre-season, training, match play and in different climates analysis of the energy and metabolic demands of players in different positions water and electrolyte requirements strategies to balance effects of stress, over training and over playing ideal body composition in professional football analysis and interventions to counter late game fatigue supplements and nutrition for optimum training adaptation the effects of alcohol on metabolism, performance and general health. Each contributor to this accessible guide is an internationally recognized expert in their field and the chapters embrace all key aspects of nutrition for football. Presenting cutting-edge research, the book has a practical and applied focus and has been developed with input from practicing sports nutrition club professionals.

Honey Sapiens - Human cognition and sugars: the ugly, the bad and the good (Paperback): Honey Sapiens - Human cognition and sugars: the ugly, the bad and the good (Paperback)
R431 Discovery Miles 4 310 Ships in 12 - 17 working days

Every human function requires energy, and no organ more so than the brain which accounts for only 2% of body weight but consumes 20% of total body energy production. Without a sufficient energy supply we lose the ability to think clearly, react quickly or make good decisions. In Honey Sapiens, pharmacist Mike McInnes explores human energy metabolism and how this is affected negatively by refined sugars and positively by honey. In particular, his more than 20 years of research into sports nutrition have shown him the central importance of the little-known enzyme glutamine synthetase and how this is degraded by refined sugars, a key factor in memory loss, dementia and neurocognitive problems in the young and old and in utero. Drawing on an internationally diverse range of published findings, often ignored in English-speaking countries, he explains this causal pattern and the solutions, including the unrivalled part honey and the bioflavonoids it contains can play in supporting brain function long-term and protecting it from refined sugar degradation.

Asian Americans and the Shifting Politics of Race - The Dismantling of Affirmative Action at an Elite Public High School... Asian Americans and the Shifting Politics of Race - The Dismantling of Affirmative Action at an Elite Public High School (Hardcover)
Rowena Robles
R3,914 Discovery Miles 39 140 Ships in 12 - 17 working days

"Asian Americans and the Shifting Politics of Race "examines the political and discursive struggles around the dismantling of race-based admissions policies in an elite public high school in San Francisco. The book analyzes the arguments put forth by plaintiffs in and the media's depiction of the case, "Brian Ho, Patrick Wong, & Hilary Chen v. SFUSD," The Ho lawsuit, filed by a group of Chinese Americans, challenged race-based admissions policies that were intended to ensure diversity by giving special consideration to African-American and Latino students. The author argues that the Ho plaintiffs exploited the dominant racial construction of Asian Americans as model minorities to portray themselves as victims of discrimination. Further, their discursive strategy relied on contrasting constructions of Black and Latino students as undeserving and unqualified beneficiaries of affirmative action. The decision in favor of the plaintiffs effectively ended school desegregation, racial balance, and affirmative action in San Francisco. Furthermore, in attempting to examine the consequences of the Ho decision on student attitudes, the author spent four year studying and observing the first cohort of students to enter the high school after race was eliminated from admissions considerations. This groundbreaking book documents the impact on white, Chinese, black and Latino students' attitudes toward views on affirmative action, racial diversity, and race relations.

How to Eat More Plants - Transform Your Health with 30 Plant-Based Foods Per Week (and Why It's Easier Than You Think)... How to Eat More Plants - Transform Your Health with 30 Plant-Based Foods Per Week (and Why It's Easier Than You Think) (Paperback)
Megan Rossi
R744 R627 Discovery Miles 6 270 Save R117 (16%) Ships in 10 - 15 working days
Essential Microbiology and Hygiene for Food Professionals (Hardcover): Sibel Roller Essential Microbiology and Hygiene for Food Professionals (Hardcover)
Sibel Roller
R5,238 Discovery Miles 52 380 Ships in 12 - 17 working days

Essential Microbiology and Hygiene for Food Professionals is an accessible and practical introduction, providing the basic science relating to microorganisms in food. Assuming no prior knowledge of microbiology, chapters take a fresh and modern approach in helping students appreciate the importance of microbiology and hygiene in assuring food safety and quality, and demonstrate the application of key principles relating to the presence, detection, and control of microorganisms in foods. Written in a user-friendly style, this book is an invaluable text for all those studying microbiology and hygiene on courses in the food professions, including food science, food technology, culinary arts, catering and hospitality, nutrition, dietetics, environmental health, and public health.

Nutritional Marine Life (Paperback): Ramasamy Santhanam Nutritional Marine Life (Paperback)
Ramasamy Santhanam
R1,774 Discovery Miles 17 740 Ships in 12 - 17 working days

The nutritional benefits of marine flora and fauna are well known. Fish and crustaceans provide high-quality sources of amino acids-nutritionally important proteins found in only small amounts in cereals and grains. Nutrients and minerals in seafood can improve brain development and reproduction and there are strong links between fish and heart health. Similarly, other organisms such as phytoplankton and invertebrates possess several nutrients of health importance. All of these benefits are critical to global nutrition and particularly important to food-deficient, low-income countries. The first book of its kind, Nutritional Marine Life explores the nutritional characteristics of the different species of the following groups of edible marine life: Phytoplankton Seaweeds and marsh plants Jellyfish Crustaceans Mollusks Echinoderms Prochordate Fish Turtles Mammals For each species, the book discusses its classification, common name, habitat, global distribution, biological features, and nutritional facts. The highly accessible style and high-quality photographs make it easy to identify nutritionally and commercially important marine species. The book is ideal for students and researchers in fisheries and aquaculture and in related marine biology and biotechnology disciplines. It is also suitable as a reference for practitioners in those fields as well as dieticians, food scientists, and physicians interested in knowing about the health benefits of seafood.

Ageing Well - Nutrition, Health, and Social Interventions (Hardcover): Alan D. Dangour, Emily M. D. Grundy, Astrid E. Fletcher Ageing Well - Nutrition, Health, and Social Interventions (Hardcover)
Alan D. Dangour, Emily M. D. Grundy, Astrid E. Fletcher
R5,232 Discovery Miles 52 320 Ships in 12 - 17 working days

Many current public health actions and policies aimed at older people revolve around the often prevailing view that failing health is a consequence of ageing. It is now clear that it is possible to postpone or even prevent much of the age-related decline in health that was once thought inevitable. Future policies must recognise this changing paradigm, and, using a multi-disciplinary approach, integrate fully the changing needs of older people into all areas of public policy including health, nutrition, social support, housing, and economic security. Derived from the 47th Annual Symposium of the Society for the Study of Human Biology in November 2005, Ageing Well: Nutrition, Health, and Social Interventions highlights important health and social factors affecting quality of life in older age, and reviews possible interventions aimed at the prevention or amelioration of problems that reduce the potential for ageing well. Covering a wide range of topics, contributors address the nutritional vulnerability and specific nutritional needs of older adults and confirm the necessity of appropriate diet and exercise in order to maintain both physical and cognitive health. Reminiscence, social interaction and support are highlighted as crucial for the preservation of identity, health and emotional well-being. Other chapters are concerned with socio-economic differences in the extent of age-related changes in health, resulting particularly from poor quality housing and lack of family support networks. The book includes an examination of the economic consequences for health care systems and pension schemes of ageing populations, provides insight into the methodology of evaluating the cost-effectiveness of interventions, and outlines how the minimum cost of healthy living for the 65 plus population can be estimated. Bringing together the very latest information on successful ageing, Ageing Well: Nutrition, Health, and Social Interventions presents an up

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Charlotte Stirling Reed Hardcover R455 R363 Discovery Miles 3 630
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Kim McCosker, Rachael Bermingham Paperback R496 R425 Discovery Miles 4 250
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