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Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition

Short Bowel Syndrome Practical Approach to Management - Practical Approach to Management (Hardcover): John K. Dibaise, Carol... Short Bowel Syndrome Practical Approach to Management - Practical Approach to Management (Hardcover)
John K. Dibaise, Carol Rees Parrish, Jon S. Thompson
R5,261 Discovery Miles 52 610 Ships in 12 - 17 working days

Short Bowel Syndrome: Practical Approach to Management is the first reference exclusively about the issues experienced by patients with a short bowel. It covers all aspects of normal and abnormal physiology, the presenting features, and outcomes, including metabolic problems, gallstones, and renal stones. It discusses both medical and surgical treatments, including intestinal transplantation. The use of growth factors, which is likely in the future to become increasingly important in promoting intestinal structural adaptation, is extensively discussed. Special emphasis is given to the psychosocial aspects of the quality of life of patients, including support groups. Emphasis is also given to the importance of an experienced multidisciplinary team in caring for these patients. This book is particularly timely given the recent advances in the management of Short Bowel Syndrome, including the availability of pharmacologic agents to enhance intestinal absorption, refinements in parenteral nutrition, and surgical procedures designed to eliminate the need for parenteral nutrition support. The goal of this international, interdisciplinary book is to bring the subject of Short Bowel Syndrome to a wide audience. A wide range of specialists have contributed to this book to provide various viewpoints on the state-of-the-art care of those with this condition.

Vegetables and Fruits - Nutritional and Therapeutic Values (Hardcover): Thomas S.C. Li Vegetables and Fruits - Nutritional and Therapeutic Values (Hardcover)
Thomas S.C. Li
R5,247 Discovery Miles 52 470 Ships in 12 - 17 working days

The modern synthetic diet, formulated to appeal to our inherent attraction to sugar, salt, fats, and calories at the expense of nutrition, leaves us over-fed and under-nourished. A considerable portion of chronic human diseases, including diabetes and heart disease, appear to be related largely to a diet that is inadequate in the essential vitamins, minerals, phytonutrients, and other constituents found in natural, unprocessed foods.
Employing a no-nonsense, tabular format, Vegetables and Fruits: Nutritional and Therapeutic Values presents detailed information on nutritional and therapeutic constituents and their applications for more than 200 vegetables and fruits currently available in North American markets. Edited by one of the world's best known and respected researchers, this comprehensive reference guide begins with a general introduction to essential human values such as protein, minerals, vitamins, and fiber.
Five tables list nutritional and therapeutic values, vitamin and mineral content, and flavonoid, isoflavone, and carotenoid presence in raw vegetables. The sixth presents uses of vegetables and fruits to maintain health and fight disease. Five appendices provide lists of scientific and English names, as well as a review of chemical compounds and their sources.
Today, dietitians agree that plant foods should comprise the major part of the healthy human diet. Moreover, they have determined that fruits and vegetables are the keys to obtaining not just adequate vitamins and minerals, but a wide variety of other elements that can contribute therapeutically to human health. With the increasing emphasis on good nutrition and healthy eating, this handy guide is crucialto ensuring optimal nutrition from a plant-based diet.

Healing Foods (Paperback): Healing Foods (Paperback)
R241 Discovery Miles 2 410 Ships in 12 - 17 working days
Sports Nutrition Needs for Child and Adolescent Athletes (Hardcover): Chad M. Kerksick, Elizabeth Fox Sports Nutrition Needs for Child and Adolescent Athletes (Hardcover)
Chad M. Kerksick, Elizabeth Fox
R5,249 Discovery Miles 52 490 Ships in 12 - 17 working days

As the number of child and adolescent athletes continues to increase each year, more children are being exposed to greater training volumes and increasing physical demands-making the need for nutritional and recovery guidance increasingly important. While massive amounts of empirical research are published each year on responses and adaptations to exercise and nutrition, a relative lack of this data is focused on children and adolescents. Filling this need, Sports Nutrition Needs for Child and Adolescent Athletes explores the optimal sports nutrition needs for the child and adolescent athlete in three, detailed sections. The first section-Nutritional Foundation-supplies a comprehensive look at topics that relate to nearly every athlete. It focuses on the need for optimal nutrition in youth athlete populations, highlighting energy, body composition, hydration, and both macro- and micro-nutrient requirements. The second section-Special Considerations in Child and Adolescent Athletes-focuses on topics that are more specific. This section includes coverage of the impact of common recreational drugs on exercise performance, steroid use in youth and associated dangers, key elements of working with diabetic and other clinically relevant populations, as well as discussions that relate to overweight and weight-conscious athletes, respectively. The final section-A Hands-On Approach-reviews nutritional programs for both child and adolescent athletes. It uses an easy-to-understand approach to discuss and apply situations that can challenge athletes, their parents, and coaches by making sure young athletes are well fueled and recovered for all sporting situations. For the purposes of the research presented in this book, a child athlete is defined as an athlete between the ages of 7 and 12 years while an adolescent athlete is defined as an athlete 13-17 years of age.

Clinical Nutrition and Aging - Sarcopenia and Muscle Metabolism (Hardcover): Chad Cox Clinical Nutrition and Aging - Sarcopenia and Muscle Metabolism (Hardcover)
Chad Cox
R3,554 Discovery Miles 35 540 Ships in 12 - 17 working days

This title includes a number of Open Access chapters. Sarcopenia-the loss of muscle mass and strength that occurs with advancing age-is a major health challenge, particularly in North America, Europe, and Japan, which have large aging populations. This compendium volume is a valuable addition to the existing literature, providing state-of-the-art information on the most effective prevention and treatment options. Included are research articles on nutrition management and the prevention of sarcopenia; protein therapy for sarcopenia; effect of exercise on sarcopenia; and other therapeutic strategies, including antioxidants and steroids.

Scaling Up Scaling Down - Overcoming Malnutrition in Developing Countries (Paperback): Thomas J. Marchione Scaling Up Scaling Down - Overcoming Malnutrition in Developing Countries (Paperback)
Thomas J. Marchione
R1,151 Discovery Miles 11 510 Ships in 12 - 17 working days

The individual and institutional capacities required for the prevention and reduction of nutritional insecurity and hunger in lesser-developed countries as the twenty-first century approaches are identified in this book. Household nutritional "security" can be defined as the successful The essays in this book champion the idea of increasing, or scaling up, grass roots operations to provide nutritional security, while scaling down the efforts of national and international institutions. Scaling up involves strengthening local capacities to improve and expand upon current successful programs by building upon existing local culture and organizations. This, in turn, enables the programs to strengthen relationships with national governments, international bilateral/multilateral donors, as well as non-governmental organizations. Scaling down concerns the ways and means by which these various organizations encourage and complement the local development. Therefore, as local capacities are scaled up, the national/international control over decisions and functions is, ideally, scaled down. The volume also directly addresses the resultant complication: how to create programs that are both culturally specific and that will flourish well into the future.

Meat, Medicine and Human Health in the Twentieth Century (Paperback): Christian Bonah, David Cantor, Mathias Doerries Meat, Medicine and Human Health in the Twentieth Century (Paperback)
Christian Bonah, David Cantor, Mathias Doerries
R1,474 Discovery Miles 14 740 Ships in 12 - 17 working days

This collection of essays explores some of the complex relations between meat and health in the twentieth century. It highlights a complicated array of contradictory attitudes towards meat and human health. They show how meat came to be regarded as a central part of a modern healthy diet and trace critiques of meat-eating and the meat industry.

Nutritional Strategies for the Diabetic/Prediabetic Patient (Paperback): Jeffrey I. Mechanick, Elise M Brett Nutritional Strategies for the Diabetic/Prediabetic Patient (Paperback)
Jeffrey I. Mechanick, Elise M Brett
R1,873 Discovery Miles 18 730 Ships in 12 - 17 working days

While nutrition is central to the management of diabetes, there is no one "diabetic diet". Nutritional prescriptions depend on the type of diabetes, food preferences, lifestyle, treatment regimen, comorbidities, state of health, and the route of caloric administration. Nutritional Strategies for the Diabetic/Prediabetic Patient is a comprehensive reference aimed at advancing physicians' knowledge of nutrition in relation to diabetes, allowing them to provide evidence-based recommendations for their diabetic patients. It also provides dietitians and diabetic educators with an in-depth understanding of the pathophysiology and medical treatment of diabetes. Written by scientists, clinicians, registered dietitians, and certified diabetes educators, this book reviews the molecular mechanisms of disease and drug therapy. It also provides recommendations for management with the level of evidence indicated where appropriate. In areas where little research data is available, the editors present recommendations based on extensive clinical experience. The book places particular focus on the synchronization of nutrient intake with medications, and provides unique clinical management tools, along with details of their ability to be replicated for patient use. To facilitate accessibility, it features evidence-based technical reviews of clinical literature and includes numerous tables and figures, with color photos of wound healing stages. Addressing all aspects of nutrition in adult diabetic and prediabetic patients, Nutritional Strategies for the Diabetic/Prediabetic Patient is an important referencefor those concerned with the dietary management of this disease.

Nutrient-Gene Interactions in Cancer (Paperback): Sang-Woon Choi, Simonetta Friso Nutrient-Gene Interactions in Cancer (Paperback)
Sang-Woon Choi, Simonetta Friso
R1,774 Discovery Miles 17 740 Ships in 12 - 17 working days

The complete mapping of the human genome, along with the development of sophisticated molecular technologies, has accelerated research on the relationship between nutrients and genes. This has led to compelling evidence garnered from epidemiological and experimental observations supporting the idea that the interaction between nutrients and genes is one of the most important mechanisms influencing carcinogenesis. Nutrient-Gene Interactions in Cancer brings together leading authorities in the field who provide an overview and look specifically at the mechanisms known to underlie each nutrient and gene interaction. The book examines the multi-functional relationship linking nutrition and cancer development, including the complex role nutrients have in modulating cancer growth via interactions with specific genes, and the emerging new strategy for cancer chemoprevention that is based on a deepened understanding of this relationship. The authors also provide freshly illuminating information on many well-known interactions. The first part of the book includes chapters on the basic elements of biology and pathobiology of gene-nutrient interactions with a focus on mechanisms and biomarkers. This is followed by chapters, which detail specific gene-nutrient interactions, offering numerous examples supported by recent investigations. The final chapter looks to the future, considering the potential for further investigation by outlining new perspectives in this rapidly growing area of medical science. While this work is especially valuable to science investigators, it will also be of great interest to clinicians who manage cancer patients, in that it presents useful tools that advance the clinical value of gene-nutrient interaction research in medical nutrition and oncology.

Phytochemicals in Nutrition and Health (Paperback): Mark S. Meskin, Wayne R Bidlack, Audra J. Davies, Stanley T. Omaye Phytochemicals in Nutrition and Health (Paperback)
Mark S. Meskin, Wayne R Bidlack, Audra J. Davies, Stanley T. Omaye
R1,767 Discovery Miles 17 670 Ships in 12 - 17 working days

Are soy isoflavones neuroprotective? Just how different is one species of Echinacea from another? Which phytochemicals will be effective as therapeutic agents in vivo? Supported by solid scientific research, Phytochemicals in Nutrition and Health helps provide answers to these and other probing questions concerning the mechanisms of action associated with beneficial phytochemical groups. It examines new areas such as the efficacy and safety of medicinal herbs, the use of biotechnology to manipulate and enhance the phytochemical profiles of various plants, and the pharmacokinetics of phytochemicals in humans. The editors also expand discussion presented in their previous books on phytochemicals. They explore new research on phytochemicals in the Vaccinium family (cranberries, blueberries and bilberries), wine, and oilseeds, and the biological activity of Echinacea in humans. Additional chapters present new information about isothiocyanates, lycopene, carotenoids other than beta-carotene, tocotrienols, and phytoestrogens. Highlighting phytochemicals that have significant potential for promoting health or preventing disease, Phytochemicals in Nutrition and Health expands discussions of appropriate research methodologies and new technologies in this exciting field.

Nutraceuticals and Functional Foods in Human Health and Disease Prevention (Hardcover): Debasis Bagchi, Harry G Preuss, Anand... Nutraceuticals and Functional Foods in Human Health and Disease Prevention (Hardcover)
Debasis Bagchi, Harry G Preuss, Anand Swaroop
R3,549 Discovery Miles 35 490 Ships in 12 - 17 working days

Functional foods and nutraceuticals, dietary supplements, and natural antioxidants have established their potential roles in the protection of human health against disease. Nutraceuticals and Functional Foods in Human Health and Disease Prevention examines the benefits, efficacy, and success of properly designed nutraceuticals and functional foods in human health and their possible application in disease prevention. The book demonstrates diverse disease pathophysiology and how nutraceuticals and functional food can be used to combat and prevent disease. The book discusses global food habits and trends, safety and toxicology, and how food addiction or overindulgence of food can lead to a variety of disease states. It then highlights how supplements help in disease prevention. Although a significant number of nutraceuticals and functional foods have demonstrated their efficacy, a large number of supplements are still surviving on false claims. Therefore, the editors underscore risks and benefits, and why government regulatory agencies are so critical of these nutraceutical supplements. With the global nutraceuticals market expected to reach $204.8 billion by 2017, what once seemed a very niche sector has become big business. An overview of nutraceuticals and functional foods and their application in human health, this book exhaustively covers antioxidants, functional foods, and nutraceuticals in human health and disease prevention. With contributions from experts and pioneers, the book gives insight into the role of functional foods in optimal diet and exercise.

Postharvest Handling and Diseases of Horticultural Produce (Hardcover): Dinesh Singh, Ram Roshan Sharma, V. Devappa, Deeba Kamil Postharvest Handling and Diseases of Horticultural Produce (Hardcover)
Dinesh Singh, Ram Roshan Sharma, V. Devappa, Deeba Kamil
R5,903 Discovery Miles 59 030 Ships in 12 - 17 working days

Presents the most recent developments in the field of postharvest handling technologies and diseases in a single volume. Includes postharvest diseases of cut flowers, fruits, vegetables, and tubers crops. Appropriate for students, researchers and professionals. Written by experts which can be used as a reference resource.

Amino Acids - Biochemistry and Nutrition (Paperback, 2nd edition): Guoyao Wu Amino Acids - Biochemistry and Nutrition (Paperback, 2nd edition)
Guoyao Wu
R2,443 Discovery Miles 24 430 Ships in 12 - 17 working days

Following its predecessor, the second edition of Amino Acids: Biochemistry and Nutrition presents exhaustive coverage of amino acids in the nutrition, metabolism and health of humans and other animals. Substantially revised, expanded and updated to reflect scientific advances, this book introduces the basic principles of amino acid biochemistry and nutrition, while highlighting the current knowledge of the field and its future possibilities. The book begins with the basic chemical concepts of amnio acids, peptides and proteins, and their digestion and absorption. Subsequent chapters cover cell-, tissue-, and species-specific synthesis and catabolism of amino acids and related bioactive metabolites, and the use of isotopes to study amino acids metabolism in cells and the body. The book details protein turnover, physiological functions of amino acids, as well as both the regulation and inborn errors of amino acid metabolism. The book concludes with a presentation on human and animal dietary requirements of amino acids and evaluates dietary protein quality. Features: Encompasses a comprehensive coverage of basic to applied concepts in amino acid metabolism in humans and other animals. Highlights important roles of dietary amino acids and protein intake in growth, physical performance and health, including sarcopenia mitigation and immunity. Discusses concerns over the excess intakes of amino acids or protein in the development of diseases, including cardiovascular disorders, diabetes and cancers, as well as bone integrity Each chapter contains select references to provide comprehensive reviews and original experimental data on the topics discussed. Each chapter is backed by original experimental data on various topics discussed and contains select references to aid the reader further in research. Written by Distinguished Professor of Animal Nutrition, Guoyao Wu, Ph.D., this book is an authoritative reference for students and researchers in both biomedicine and agriculture.

Nutritional Care of the Patient with Gastrointestinal Disease (Hardcover): Alan L. Buchman Nutritional Care of the Patient with Gastrointestinal Disease (Hardcover)
Alan L. Buchman
R5,121 Discovery Miles 51 210 Ships in 12 - 17 working days

Nutritional management is an integral part of the management for virtually all gastrointestinal diseases. Nutritional Care of the Patient with Gastrointestinal Disease fills a current void in nutritional education by providing a reference for diagnosing and managing common nutritional issues related to gastrointestinal disease. Its separation into focused chapters allows it to be read cover to cover or in selections, making it useful on a need-to-know basis or for more diligent study. The book presents case studies in each chapter to illustrate the main topic. They include new landmark examinations on the role of nutrition and diet in the management of eosinophilic esophagitis, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD). The book also addresses contemporary concerns with the use of probiotics, including their effectiveness (or ineffectiveness) either individually or in combinations in given clinical situations. This book identifies and satisfies a need for evidence-based clinical knowledge. It provides up-to-date information on nutrition that practitioners need and serves as a guide to recognizing and administering nutritional care and support to patients with gastrointestinal disease. The new and updated information combined with supporting material make this book a necessary resource for study, research, and practice in understanding nutrition's role in gastrointestinal health.

The Skinnygirl Dish - Easy Recipes for Your Naturally Thin Life (Paperback): Bethenny Frankel The Skinnygirl Dish - Easy Recipes for Your Naturally Thin Life (Paperback)
Bethenny Frankel; As told to Eve Adamson
R491 R412 Discovery Miles 4 120 Save R79 (16%) Ships in 10 - 15 working days

In "The Skinnygirl Dish, " four-time "New York Times" bestselling author Bethenny Frankel builds on the foundation of healthy living from her bestseller, "Naturally Thin "to share her passion for healthful, natural foods.
In the "New York Times" bestseller "The Skinnygirl Dish," Bethenny Frankel adds additional healthy eating advice to the foundation she created with her hugely popular book, "Naturally Thin." In "The Skinnygirl Dish" she shows how to find your food voice, know when you are really hungry, and which filling and fiber-rich foods to reach for.
"The Skinnygirl Dish" serves up three weeks of tasty meals, snacks, and drinks to break the cycle of yo-yo dieting. Drawing on her now famous rules like "Your Diet is a Bank Account" and "Taste Everything, Eat Nothing," Bethenny caters to real lifestyles and shows how to maintain a healthy diet wherever you are: in a restaurant, on a plane, or with your family. With recipes and advice for holidays and special occasions and a guide to a healthful kitchen--all with Bethenny's fun, informative personality--here's another breakout hit from everyone's favorite fixologist.

Food, Nutrition and Sports Performance III (Paperback): Ronald J. Maughan, Susan M Shirreffs Food, Nutrition and Sports Performance III (Paperback)
Ronald J. Maughan, Susan M Shirreffs
R1,271 Discovery Miles 12 710 Ships in 12 - 17 working days

As sport has become more professionalised over the last thirty years, so the role of nutrition in promoting health and performance has become ever more important to athletes who search for the extra edge to succeed in their respective sports. With the expansion in the provision of medical and scientific support services in elite sport, those who advise athletes have had to become adept at identifying those dietary strategies that will help them to outperform their competitors. This book is structured in two parts. The first analyses the science that underpins the nutritional goals of athletes, with a focus on the implications for athletes during training, competition and recovery. The second looks more closely at the practical implications for different sport categories, i.e. those that focus on strength, power or endurance, and on weight category sports, team sports and winter sports. This volume will be of value to sports dieticians and nutritionists and others involved in the care and support of athletes, as well as to those who take an interest in the subject of sport nutrition and competitive performance. Coaches and athletes will also find much of interest here. This book is based on the proceedings of the third in a series of Consensus Conferences in Sports Nutrition organised under the auspices of the International Olympic Committee. It was published as a special issue of the Journal of Sports Sciences.

Vitamin Chart (Wallchart, New edition): Liz Cook Vitamin Chart (Wallchart, New edition)
Liz Cook
R251 R235 Discovery Miles 2 350 Save R16 (6%) Ships in 9 - 15 working days
Antioxidants in Health and Disease (Hardcover): Antonis Zampelas, Renata Micha Antioxidants in Health and Disease (Hardcover)
Antonis Zampelas, Renata Micha
R5,253 Discovery Miles 52 530 Ships in 12 - 17 working days

Antioxidants in Health and Disease discusses the effects of dietary antioxidants and antioxidant supplementation in humans. It reviews the latest evidence-based research in the area, principally through prospective cohort studies and randomized controlled trials. The book assesses major dietary antioxidants and discusses their use in diseases such as cancer, diabetes, stroke, coronary heart disease, HIV/AIDS, and neurodegenerative and immune diseases. The use of antioxidants in health is also discussed along with common adverse effects associated with antioxidant use. Separating myth from fact, this book gives you insight into the true role of antioxidants in health and disease.

Food Insecurity and Public Health (Hardcover): Louise Ivers Food Insecurity and Public Health (Hardcover)
Louise Ivers
R5,091 Discovery Miles 50 910 Ships in 12 - 17 working days

Affecting more than 800 million people, food insecurity is a global problem that runs deeper than hunger and undernutrition. In addition to the obvious impact on physical well-being, food insecurity can result in risky coping strategies, increased expenditures on medical costs or transportation, and mental health issues. A review of the concepts and impacts of food insecurity through the lens of public health, Food Insecurity and Public Health details the complex issue of food insecurity and explores its reach beyond economics and agronomics. The book guides you through the fundamentals, beginning with theory, and the challenges in measuring it, and moving on to the impact of food insecurity on health. The book details the implications of food insecurity on public health practice, including epidemiology and outcomes of diseases such as HIV, TB, and non-communicable diseases, and the specific impact on women's health. It closes with case studies from the Navajo Nation, Kenya, and Southern Africa, offering the opportunity to learn from real-life successes and challenges. Each chapter also considers programs or interventions that have been used to attempt to address the issue, including a discussion of the US federal food stamps program. In truth, however, there continues to be a dearth of data on the ways in which programs can effectively address the problem of food insecurity at the household, community, or district level in either the short or long term-beyond, of course, the elimination of poverty, which is no doubt a root cause of the problem. The book gives you context for considering the links between food insecurity and health, and a framework for seeking integrated solutions to both problems.

Strange Cases - The Medical Case History and the British Novel (Paperback): Jason Tougaw Strange Cases - The Medical Case History and the British Novel (Paperback)
Jason Tougaw
R1,612 Discovery Miles 16 120 Ships in 12 - 17 working days

Strange Cases is the story of the mutual influence of the case history and the British novel during the eighteenth and nineteenth centuries. Fictions from Defoe's Roxana to James's The Turn of the Screw and case histories from George Cheyne's to Sigmund Freud's have found narrative impetus in pathology. The writer of a case history faces a rhetorical bind unique to the human sciences: the need to display the acumen of a scientist and the sympathy warranted to the suffering patient. Repeatedly, case historians justify their publicizing of extreme, often morbid or perverse, states of mind and body by appealing to readers to take pity on patients and to recognize the narrative as a vital social document. Diagnosis and sympathy, explicit rhetorical modes in case histories, operate implicitly in novels, shaping reader-identification. While these two narrative forms set out to fulfill an Enlightenment drive to classify and explain, they also raise social and epistemological questions that challenge some of the Enlightenment's most cherished ideals, including faith in reason, the perfectibility of humankind, and the stability of truth.

Nutritional Supplements in Sport, Exercise and Health - An A-Z Guide (Paperback): Linda M. Castell, Samantha J. Stear, Louise M... Nutritional Supplements in Sport, Exercise and Health - An A-Z Guide (Paperback)
Linda M. Castell, Samantha J. Stear, Louise M Burke
R1,666 Discovery Miles 16 660 Ships in 12 - 17 working days

Nutritional Supplements in Sport, Exercise and Health is the most up-to-date and authoritative guide to dietary supplements, ergogenic aids and sports nutrition foods currently available. Consisting of over 140 evidence-based review articles written by world-leading research scientists and practitioners, the book aims to dispel the misinformation that surrounds supplements and supplementation, offering a useful, balanced and unbiased resource. The reviews are set out in an A-Z format and include: definitions alongside related products; applicable food sources; where appropriate, practical recommendations such as dosage and timing, possible nutrient interactions requiring the avoidance of other nutrients, and any known potential side effects; and full research citations. The volume as a whole addresses the key issues of efficacy, safety, legality and ethics, and includes additional reviews on the WADA code, inadvertent doping, and stacking. Combining the most up-to-date scientific evidence with consideration of practical issues, this book is an essential reference for any healthcare professional working in sport and exercise, any student or researcher working in sport and exercise science, sports medicine, health science or nutrition, and for all coaches and support teams working with athletes.

Eat to Beat Your Diet - Burn fat, heal your metabolism, live longer (Paperback): William Li Eat to Beat Your Diet - Burn fat, heal your metabolism, live longer (Paperback)
William Li
R595 R489 Discovery Miles 4 890 Save R106 (18%) Ships in 9 - 15 working days

Lose weight by eating more of what you love Dr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a "MediterAsian" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in as little as 21 days. Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes, including a week-long detox and 3-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily - all while enhancing enjoyment of food.

Health, Food and Social Inequality - Critical Perspectives on the Supply and Marketing of Food (Hardcover): Carolyn Mahoney Health, Food and Social Inequality - Critical Perspectives on the Supply and Marketing of Food (Hardcover)
Carolyn Mahoney
R4,208 Discovery Miles 42 080 Ships in 12 - 17 working days

Health, Food and Social Inequality investigates how vast amounts of consumer data are used by the food industry to enable the social ranking of products, food outlets and consumers themselves, and how this influences food consumption patterns. This book supplies a fresh social scientific perspective on the health consequences of poor diet. Shifting the focus from individual behaviour to the food supply and the way it is developed and marketed, it discusses what is known about the shaping of food behaviours by both social theory and psychology. Exploring how knowledge of social identities and health beliefs and behaviours are used by the food industry, Health, Food and Social Inequality outlines, for example, how commercial marketing firms supply food companies with information on where to locate snack and fast foods whilst also advising governments on where to site health services for those consuming such foods disproportionately. Giving a sociological underpinning to Nudge theory while simultaneously critiquing it in the context of diet and health, this book explores how social class is an often overlooked factor mediating both individual dietary practice and food marketing strategies. This innovative volume provides a detailed critique of marketing and food industry practices and places class at the centre of diet and health. It is suitable for scholars in the social sciences, public health and marketing.

The Organic Food Handbook - A Consumers Guide to Buying and Eating Organic Food (Paperback): Ken Roseboro The Organic Food Handbook - A Consumers Guide to Buying and Eating Organic Food (Paperback)
Ken Roseboro
R239 R192 Discovery Miles 1 920 Save R47 (20%) Ships in 10 - 15 working days

The Organic Food Handbook examines an important trend and provides a concise, easy-to-follow guide to eating and buying organic food. It clearly explains what organic food is and how it is produced, and where to buy it at the most economical prices. The book, also, covers: how conventional food poses threats to our health and environment; why organic is a healthier, safer choice for us all; how organic certification ensure that organic food is produced to the highest standards; and, how the high costs of conventional foods are hidden in the subsidies we support. As this book shows, organic food clearly benefits our personal health as well as the environment. Eating organic contributes to a more sustainable world and a healthier future.

Food and Lifestyle in Health and Disease (Paperback): Chuong Pham-Huy, Bruno Pham Huy Food and Lifestyle in Health and Disease (Paperback)
Chuong Pham-Huy, Bruno Pham Huy
R2,201 Discovery Miles 22 010 Ships in 9 - 15 working days

This book distinguishes between good and bad types of foods and describes different lifestyles that can influence the mental and physical health of individuals. A healthy lifestyle includes a nutrient-rich diet, an adequate sleep and rest, a moderate physical activity and a mental well-being. Some of the phytochemical compounds covered might be used in the future for the prevention or the treatment of COVID-19 disease in humans.

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