As seen on Channel 4's 'Lose a Stone in 21 Days', a new combined programme from the author of the international bestselling Fast 800 Diet.

Recent studies have shown that a keto diet not only produces significant weight loss, fast, but also has myriad other benefits for long term health. It is an approach that naturally compliments Dr Michael Mosley's Fast 800 programme. But it must be done the right way.

In The Fast 800 Keto, Dr Mosley presents the latest science on the ketogenic diet, a diet high in fat and protein and very low in carbs, explaining how it works and why it is so good for you. The aim of a keto regime is to put yourself into ketosis, whereby your body goes from burning sugar to burning fat for fuel. This process of 'flipping the metabolic switch' has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain. This book offers a detailed, step by step programme, along with easy tips and clear advice on which foods help put you into ketosis and which ones stop it, how you can tell if you are producing ketones and how to ensure that you doing the diet safely.

There are delicious recipes from Michael's wife, Dr Clare Bailey, as well as shopping lists, weekly meal planners and all the other tools you need to shift stubborn fat and transform your health for good.

In this issue of Otolaryngologic Clinics, guest editors Drs. Michael D. Seidman and Marilene B. Wang bring their considerable expertise to the topic of Complementary and Integrative Medicine and Nutrition in Otolaryngology. Many patients use heath care approaches that are not part of conventional medical care or that may have origins outside of usual Western practice, while also using conventional health care. In this issue, top experts summarize the current knowledge of complementary and integrative medicine and nutrition as they relate to the care of patients in otolaryngology practices, providing a comprehensive resource that physicians and allied health providers can rely on for accurate patient counseling. Contains 19 practice-oriented topics including diet and health; why otolaryngologists should be interested in psychedelic medicine; probiotics for otolaryngology disorders; sinus issues and natural alternatives; CIM and prevention of hearing loss; CIM and the voice; natural alternatives and the common cold/flu; otitis media; and more. Provides in-depth clinical reviews on complementary and integrative medicine and nutrition in otolaryngology, offering actionable insights for clinical practice. Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.