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Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition

Lore Of Nutrition - Challenging Conventional Dietary Beliefs (Paperback): Tim Noakes, Marika Sboros Lore Of Nutrition - Challenging Conventional Dietary Beliefs (Paperback)
Tim Noakes, Marika Sboros 4
R350 R323 Discovery Miles 3 230 Save R27 (8%) Ships in 5 - 10 working days

What would you do if you discovered that the food you have been told is good for you is actually the cause of your ill health …?

In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition ‘wisdom’. Having observed the benefits of the low-carb, high-fat (LCHF) lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa (HPCSA). The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017.

In Lore of Nutrition, he explains the science behind the LCHF/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Experienced journalist Marika Sboros provides the full backstory to the HPCSA hearing, which reads like something out of a spy novel.

Written in an accessible style, Lore of Nutrition is informative, highly controversial and an eye-opener for anyone who cares about their health.

Flu Fighters - How To Win The Cold War By Boosting Your Natural Immunity With Non-Toxic Nutrients (Paperback): Patrick Holford Flu Fighters - How To Win The Cold War By Boosting Your Natural Immunity With Non-Toxic Nutrients (Paperback)
Patrick Holford
R99 R92 Discovery Miles 920 Save R7 (7%) Ships in 5 - 10 working days

Why do some people get really sick, even die from flu, while others don’t? Colds and flu, including Covid-19, are viral diseases that a healthy immune system should be able to fight off with natural immunity. But what is a healthy immune system and how can you promote your own immune power with diet and nutritients?

This book explains:

  • How viruses work and where are their weaknesses
  • Why animals that make vitamin C rarely succumb to flu or colds.
  • The truth about vitamin C and how to use it when you’re infected.
  • How black elderberry blocks viral replication.
  • Why vitamin D levels crash in winter to make us more susceptible.
  • Other critical immune support nutrients from selenium to zinc.
  • How intravenous vitamin C saves lives in those with respiratory distress.
The reader will also discover how to restore and maintain a healthy immune system when not infected, complete with recipes for foods and drinks, and what to eat, drink and supplement when you are under attack to shorten duration and severity of colds and flu.
The Clever Guts Diet - How to Revolutionise Your Body from the Inside Out (Paperback): Michael Mosley The Clever Guts Diet - How to Revolutionise Your Body from the Inside Out (Paperback)
Michael Mosley; As told to Tanya Borowski 1
R334 R303 Discovery Miles 3 030 Save R31 (9%) Ships in 9 - 17 working days

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.

Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

The Ozempic Revolution - A Doctor's Proven Plan For Success To Help You Reverse Obesity, End Yo-Yo Dieting, And Protect... The Ozempic Revolution - A Doctor's Proven Plan For Success To Help You Reverse Obesity, End Yo-Yo Dieting, And Protect Yourself From Disease (Hardcover)
Alexandra Sowa
R709 R593 Discovery Miles 5 930 Save R116 (16%) In Stock

The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good.

The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they’ve tried a GLP-1 medication—but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term.

That’s where The Ozempic Revolution comes in. Alexandra Sowa, MD, a leading obesity medicine specialist, shares her expertise on this much-discussed but largely misunderstood class of medications, including information like:

  • What the GLP-1 experience really feels like
  • How to know if you’re a candidate for these medications
  • How to get a prescription and get it covered by insurance
  • How to manage and reduce unwanted side effects
  • Unique food plans and strategies for managing the mental challenges of losing weight
  • Simple, easy recipes for when you don’t feel like eating

Traditional and social media has been flooded with junk information and stigmatizing headlines about GLP-1s, and in this book, Dr. Sowa digs into all of it—the good, the bad, and the ugly—bringing the science to light.

If you’re curious about how GLP-1s might fit into your life, or want to optimize your experience while taking them, then Dr. Sowa’s clear-eyed, fully informed approach is a must-read. The Ozempic revolution changes everything: these drugs finally provide a viable, healthy, and sane way to lose weight, avoid disease, and maintain your health gains for life.

The How Not To Die Cookbook - Over 100 Recipes to Help Prevent and Reverse Disease (Paperback): Michael Greger The How Not To Die Cookbook - Over 100 Recipes to Help Prevent and Reverse Disease (Paperback)
Michael Greger; As told to Gene Stone 2
R530 R480 Discovery Miles 4 800 Save R50 (9%) Ships in 5 - 10 working days

From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book.

Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases.

Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.

Understanding Normal and Clinical Nutrition (Hardcover, 12th edition): Kathryn Pinna, Ellie Whitney, Sharon Rady Rolfes Understanding Normal and Clinical Nutrition (Hardcover, 12th edition)
Kathryn Pinna, Ellie Whitney, Sharon Rady Rolfes 1
R1,608 R1,488 Discovery Miles 14 880 Save R120 (7%) In Stock

Nourish your mind with UNDERSTANDING NORMAL AND CLINICAL NUTRITION, 12th Edition! Start by learning about normal nutrition, including the effects of food and nutrients on your mental and physical health, and then turn your focus to the clinical side of nutrition and the therapeutic care of people with health problems. Packed with practical information and resources, this text is designed to help you understand and apply nutrition concepts to your daily life as well as to clinical settings. Features in the text include real-life case studies and questions, step-by-step "How To" instruction, detailed illustrations, intriguing vignettes, a full glossary, and much more. Regardless of your background, the authors' enthusiasm, student-friendly writing, careful explanations, and concise coverage of current topics will inspire you to take a healthy look at the field of nutrition!

Beat Cancer Kitchen - Deliciously Simple Plant-Based Anti-Cancer Recipes (Paperback): Chris Wark, Micah Wark Beat Cancer Kitchen - Deliciously Simple Plant-Based Anti-Cancer Recipes (Paperback)
Chris Wark, Micah Wark
R460 R425 Discovery Miles 4 250 Save R35 (8%) Ships in 5 - 10 working days

125+ recipes for prevention and healing.

Supply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. Following the success of Chris Beat Cancer, Chris Wark and his wife, Micah, share whole-food, plant-based recipes that appeal to the whole family, whether you are healing from cancer, actively eating a diet to prevent it, or simply seeking a healthy lifestyle for you and your loved ones.

Fruits, vegetables, mushrooms, nuts, seeds, legumes, whole grains, herbs, and spices are the foundational ingredients of Chris’s anticancer diet. Complete with tips for diet optimization, this cookbook will get you in the Beat Cancer Mindset and guide you onto the road to wellness.

Inside you will find:

  • easy-to-make nutrient-rich recipes for healing,
  • family-friendly recipes for prevention and overall health,
  • full-color photos of each recipe, and
  • salad, juice, smoothie, soup, side, veggie bowl, breakfast, lunch, dinner, and dessert recipes galore!
Anti-Diet - Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating (Paperback): Christy Harrison Anti-Diet - Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating (Paperback)
Christy Harrison
R396 R359 Discovery Miles 3 590 Save R37 (9%) Ships in 9 - 17 working days

A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size. Drawing on scientific research, personal experience and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter. 'Please read this book! Anti-Diet is the book to end all diet books, and will be a game changer for so many people. Christy is an expert on this subject and leaves no stone unturned in exposing how insidious and harmful diet culture is - and teaching readers how to opt-out of the madness.' - Caroline Dooner, author of The F*ck It Diet 'A huge burden has been lifted: I no longer have to revise my first book to reflect current understanding! Christy Harrison beat me to it. I'm blown away by how good Anti-Diet is. Using a social justice lens, well-researched and smart science, captivating storytelling, and practical advice, this book will help you reclaim your life from the throttle of diet culture.' - Linda Bacon, author of Health at Every Size, co-author of Body Respect 'Most diet and wellness books claim to address mind, body, and spirit, but in fact they are just about body. Thank goodness for Christy Harrison, whose empathetic book reveals oppressive diet culture for what it truly is, and offers a genuinely holistic alternative.' - Alan Levinovitz, author of The Gluten Lie

Keto Diet Cookbook (Paperback): Josh Axe Keto Diet Cookbook (Paperback)
Josh Axe 2
R525 R468 Discovery Miles 4 680 Save R57 (11%) Ships in 5 - 10 working days

The companion cookbook to Josh Axe's bestselling KETO DIET, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease.

The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.

In KETO DIET COOKBOOK, Josh Axe builds on his New York Times bestseller KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day -- plus craving-busting snacks and decadent desserts -- KETO DIET COOKBOOK will never leave you without a delicious, satisfying option whenever hunger strikes.

Complete with 75 full-color photos, shopping lists, a meal plan, and explanations of the science confirming the diet's powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you'll need to say goodbye to stubborn fat and chronic disease once and for all.

Advances in Food and Nutrition Research, Volume 85 (Hardcover): Fidel Toldra Advances in Food and Nutrition Research, Volume 85 (Hardcover)
Fidel Toldra
R4,181 Discovery Miles 41 810 Ships in 12 - 19 working days

Advances in Food and Nutrition Research, Volume 85, provides updated knowledge on nutrients in foods and how to avoid their deficiency, especially the essential nutrients that should be present in the diet to reduce disease risk and optimize health. The book provides the latest advances on the identification and characterization of emerging bioactive compounds with putative health benefits. Readers will find up-to-date information on food science, including raw materials, production, processing, distribution and consumption, with an emphasis on nutritional benefits and health effects. New sections in the updated volume include discussions on the biological and biomedical applications of egg peptides, omega-3 fatty acids and liver diseases in children, the characterization of the degree of food processing in relation to health, the impact of unit operations from farm to fork on microbial safety and quality of foods, new trends in the uses of yeasts in oenology, and more.

Therapeutic, Probiotic, and Unconventional Foods (Paperback): Alexandru Mihai Grumezescu, Alina Maria Holban Therapeutic, Probiotic, and Unconventional Foods (Paperback)
Alexandru Mihai Grumezescu, Alina Maria Holban
R5,708 R5,284 Discovery Miles 52 840 Save R424 (7%) Ships in 12 - 19 working days

Therapeutic, Probiotic and Unconventional Foods compiles the most recent, interesting and innovative research on unconventional and therapeutic foods, highlighting their role in improving health and life quality, their implications on safety, and their industrial and economic impact. The book focuses on probiotic foods, addressing the benefits and challenges associated with probiotic and prebiotic use. It then explores the most recently investigated and well-recognized nutraceutical and medicinal foods and the food products and ingredients that have both an impact on human health and a potential therapeutic effect. The third and final section explores unconventional foods and discusses intriguing and debated foods and food sources. While research has been conducted on the beneficial biological effects of probiotics and therapeutic food, the use of these foods remains controversial. To overcome the suspicion of the use of alternative, homeopathic and traditional products as therapy, this book reveals and discusses the most recent and scientifically sound and confirmed aspects of the research.

Nutrition in Older Adults, An Issue of Clinics in Geriatric Medicine, Volume 31-3 (Hardcover, UK ed.): John E. Morley Nutrition in Older Adults, An Issue of Clinics in Geriatric Medicine, Volume 31-3 (Hardcover, UK ed.)
John E. Morley
R1,786 Discovery Miles 17 860 Ships in 12 - 19 working days

This issue of Clinics in Geriatric Medicine is devoted to Nutrition in Older Adults. Guest Editor John E. Morley, MD has assembled a group of expert authors to review the following topics: Anorexia of Aging; Protein and Older Persons; Screening for Malnutrition in Older People; Obesity and Aging; Vitamins; Sarcopenia; Diabetes: Nutrition and Exercise; Frailty, Exercise and Nutrition; Dehydration; Cholesterol and Older Persons; Cognition and Nutrition; and Gastric Emptying in the Elderly.

Managing and Preventing Obesity - Behavioural Factors and Dietary Interventions (Hardcover): T. Gill Managing and Preventing Obesity - Behavioural Factors and Dietary Interventions (Hardcover)
T. Gill
R5,628 R5,234 Discovery Miles 52 340 Save R394 (7%) Ships in 12 - 19 working days

Obesity is an increasing problem on a global scale, and strategies for its prevention involve experts from many disciplines including nutritionists, physicians, policy-makers and public health professionals. This book covers the latest advances in obesity development, management and prevention with specific focus on dietary interventions. Part one covers the development of obesity and key drivers for its continuation and increase. Part two looks at the role of specific dietary components in obesity management, and part three discusses the role of behavioural factors such as eating patterns in managing and preventing obesity. Part four focuses on structured dietary interventions for obesity treatment, and part five looks at public interventions and consumer issues.

Satiation, Satiety and the Control of Food Intake - Theory and Practice (Hardcover, New): John E Blundell, France Bellisle Satiation, Satiety and the Control of Food Intake - Theory and Practice (Hardcover, New)
John E Blundell, France Bellisle
R4,668 Discovery Miles 46 680 Ships in 12 - 19 working days

With growing concerns about the rising incidence of obesity, there is interest in understanding how the human appetite contributes to energy balance and how it might be affected by the foods we consume, as well as other cultural and environmental factors. Satiation, satiety and the control of food intake provides a concise and authoritative overview of these areas. Part one introduces the concepts of satiation and satiety and discusses how these concepts can be quantified. Chapters in part two focus on biological factors of satiation and satiety before part three moves on to explore food composition factors. Chapters in part four discuss hedonic, cultural and environmental factors of satiation and satiety. Finally, part five explores public health implications and evaluates consumer understanding of satiation and satiety and related health claims.
Provides a concise and authoritative overview of appetite regulationFocuses on the effects of biological factors, food composition and hedonic, cultural and environmental factors affecting appetite controlDiscusses implications for public health

Guide to Nutritional Supplements (Hardcover): B Caballero Guide to Nutritional Supplements (Hardcover)
B Caballero
R2,009 Discovery Miles 20 090 Ships in 12 - 19 working days

The rapidly expanding world of nutrition, functional foods and nutraceuticals, is increasingly complex. This Guide to Nutritional Supplements provides a concise and complete reference to the most common nutritionally significant elements. Including dietary guidelines, intake measurements and other contextual information, this Guide is the ideal reference for nutritionsts and dieticians facing an increasing public awareness of supplements and who many be augmenting their diets with OTC supplements.

Focused on the nutritional values, impacts and interactions of supplements

Provides a science-based approach to determining the appropriate selection and application of supplements for improved diet and nutrition

Clinical Guide to Nutrition and Dietary Supplements in Disease Management (Hardcover): Jennifer R. Jamison Clinical Guide to Nutrition and Dietary Supplements in Disease Management (Hardcover)
Jennifer R. Jamison
R1,785 Discovery Miles 17 850 Ships in 12 - 19 working days

This is a text which provides a contemporary approach to the use of lifestyle, herbal and nutritional interventions in health care. While conventional health care has long classified many nutritional and herbal remedies as folklore, there is increasing scientific evidence to support a number of 'old wives tales'. This book demonstrates the biological plausibility of using supplements in clinical care and supports the scientific validity of such interventions by referring to clinical trials. It provides the health professional with therapeutic protocols that can be used to manage or support other treatment regimes in promoting health, preventing and treating disease. The book is divided in to 3 parts. Part 1 considers the principles of nutritional intervention. Part 2 list prevalent diseases and provides a therapeutic protocol for their management. Part 3 lists nutrients (and some frequently used herbs) and seeks to catalogue the indications, doses, interactions and side effects that require consideration when providing safe and effective clinical care. The text will provide readers with:A grasp of how natural measures can be incorporated into scientifically acceptable clinical practice An understanding of the biological plausibility underlying the use of certain natural interventions in disease An appreciation of the level of scientific validation supporting various natural interventions Enhanced understanding of guidelines for the safe use of nutrients Therapeutic protocols using lifestyle, nutritional and herbal intervention for the prevention and management of various conditions. Increased awareness of natural options that deserve trialing in particular clinical situations

Fast Like a Girl - A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones... Fast Like a Girl - A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones (Hardcover)
Mindy Pelz 2
R675 R599 Discovery Miles 5 990 Save R76 (11%) Ships in 5 - 10 working days

Includes a 30-Day fasting reset that uses the power of your cycle―even if you no longer have one!

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health―fasting.

While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.

Choose Your Foods - Food Lists for Diabetes (Paperback): Academy Of Nutrition And Dietetics And American Diabetes Association Choose Your Foods - Food Lists for Diabetes (Paperback)
Academy Of Nutrition And Dietetics And American Diabetes Association
R185 R117 Discovery Miles 1 170 Save R68 (37%) Ships in 12 - 19 working days

For nearly 70 years, this resource has been the standard for diabetes education and meal planning. Based on input from current users, this new edition has been streamlined and redesigned and enhanced with more food images. It also features updated carbohydrate, protein, and fat information for a wide variety of food and beverages that reflect the diverse populations living with diabetes. This edition includes action-oriented eating plan tips throughout, a new section on Snacks and Extras, dedicated pages for notes, and a customizable eating plan.

Nutrition (Fold-out book or chart): Lucille Beseler Nutrition (Fold-out book or chart)
Lucille Beseler
R241 Discovery Miles 2 410 Ships in 9 - 17 working days

Proper nutrition is crucial for maintaining one s general health and well-being; with that in mind, you ll discover a wealth of nutritional information within this newly updated and expanded version of our best-selling Nutrition study guide. Each aspect of nutrition from carbohydrates to vitamins is comprehensively examined, with key definitions, examples, charts, and full-color illustrations provided for additional clarity.

"

Controversies in Food and Nutrition (Hardcover): Myrna Chandler Goldstein, Mark A Goldstein Controversies in Food and Nutrition (Hardcover)
Myrna Chandler Goldstein, Mark A Goldstein
R2,016 Discovery Miles 20 160 Ships in 12 - 19 working days

You can never have too many vitamins, until they kill you. Eat meat, but avoid beef, chicken, turkey, and pork. Packaged foods are more efficiently preserved than they were 100 years ago--but should we actually eat the stuff? Consumers are besieged with conflicting messages about food and nutrition, making it difficult for the average customer to know what to believe. Is anything safe at McDonald's? Do carbohydrates cause obesity? This provocative new resource explores 15 common controversies in the field of food and nutrition.

The authors explain the varying opinions and underlying issues that surround these debates, shedding new light on tensions over popular diets, fast food, and vegetarianism. Readers will gain a better understanding of these arguments and learn of the controversies surrounding lesser known topics as well, such as food irradiation, organic and imported food, vitamin supplementation, animal growth hormones, and more. Hot topics such as mad cow disease, high-protein diets, food allergies, and genetic modifications are clearly presented. This resource is perfect for high school and college students, as well as the general public.

Pearson REVISE BTEC First in Health and Social Care Revision Workbook - 2023 and 2024 exams and assessments - for home... Pearson REVISE BTEC First in Health and Social Care Revision Workbook - 2023 and 2024 exams and assessments - for home learning, 2022 and 2023 assessments and exams (Paperback)
R242 Discovery Miles 2 420 Ships in 12 - 19 working days

* This Revision Workbook delivers hassle-free question practice, covering one topic per page and avoiding lengthy set up time. * Build your confidence with guided practice questions, before moving onto unguided questions and practice tests. * With one-to-one page correspondence between the Workbook and the Revision Guide, this hugely popular Revision series offers the best value available for BTEC learners. * Covers both externally assessed Units for 2012 BTEC First in Health and Social Care (Units 1 and 9).

Revive - Stop Feeling Spent and Start Living Again (Paperback): Frank Lipman, Mollie Doyle Revive - Stop Feeling Spent and Start Living Again (Paperback)
Frank Lipman, Mollie Doyle
R543 R503 Discovery Miles 5 030 Save R40 (7%) Ships in 10 - 15 working days

From the doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" "(O, The Oprah Magazine), " an easy program to restore energy and health.
- DO YOU FEEL UNUSUALLY EXHAUSTED?
- DO YOU HAVE TROUBLE SLEEPING?
- DOES YOUR DIGESTION BOTHER YOU?
- DO YOU HAVE ACHING MUSCLES AND JOINTS?
- DO YOU FEEL LIKE YOU ARE AGING TOO QUICKLY?
- DO YOU FEEL LIKE YOU'RE RUNNING ON EMPTY?
Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent -- and there is no pill that reverses the effects. Many Americans are plagued by this new epidemic, and doctors are unable to diagnose any single cause.
But Dr. Frank Lipman knows that this profound feeling of general unwellness is "not" part of the normal aging process. In this revolutionary book, Dr. Lipman is the first to connect the dots in a constellation of symptoms, offering a proven solution to combat the pervasive syndrome he calls Spent. When someone is Spent, the body is doing everything it can to indicate that it is time to slow down, rest, detoxify, repair, replenish, and restore. Dr. Lipman has helped thousands of patients who suffer from Spent to revive their bodies -- and, in most cases, feel more energized and healthier than they ever have before.
In "Spent, " Dr. Lipman first identifies the things in modern life that lead to energy depletion, such as stress, light deprivation, an erratic sleep schedule, and a diet high in sugar and processed foods. Next, he creates "Daily Beats," a series of simple actions -- such as sleep, diet, exercise, nutrition, meditation, and relaxation -- that readers can take to repair their stressed systems and nourish their bodies and minds.
As with Dr. Lipman's patients, anyone following his day-by-day program will feel energized, vibrant, and younger. With a nutrition plan of tasty recipes photographs of research-based exercises and stretches, and wisdom from Dr. Lipman's thirty years of medical practice, "Spent" puts readers back in touch with their bodies' natural rhythms and introduces them to a lifetime of good health.

Pearson REVISE BTEC First in Health and Social Care Revision Guide inc online edition - 2023 and 2024 exams and assessments -... Pearson REVISE BTEC First in Health and Social Care Revision Guide inc online edition - 2023 and 2024 exams and assessments - for home learning, 2022 and 2023 assessments and exams (Paperback)
R239 Discovery Miles 2 390 Ships in 12 - 19 working days

* The one topic-per-page format provides hassle-free revision for learners with no lengthy set-up time and no complex revision concepts. * Written with learners in mind - in an informal voice that talks directly to them. * Visually engaging pages break the content down into easily-digestible points, with revision activities and worked examples that prepare learners for the test. * Designed to be used alongside the BTEC First Health and Social Care Revision Workbook with one-to-one page correspondence to make it easy to use the books together. * Covers both externally assessed Units for BTEC First in Health and Social Care (Units 1 and 9).

Nutrition and Physical Degeneration - A Comparison of Primitive and Modern Diets and Their Effects (Hardback) (Hardcover):... Nutrition and Physical Degeneration - A Comparison of Primitive and Modern Diets and Their Effects (Hardback) (Hardcover)
Weston Price
R871 Discovery Miles 8 710 Ships in 9 - 17 working days
The Paleo Cookbook - 300 Delicious Paleo Diet Recipes (Hardcover): Rockridge Press The Paleo Cookbook - 300 Delicious Paleo Diet Recipes (Hardcover)
Rockridge Press
R711 R665 Discovery Miles 6 650 Save R46 (6%) Ships in 10 - 15 working days

The Paleo diet isn't a fad or another weight loss gimmick. It's the way humans were meant to eat. The Paleo Cookbook is a comprehensive collection of recipes from across the globe. Whether you're looking for Paleo-friendly breakfasts, dinners, desserts, or international favorites, you'll find dishes for every taste. The Paleo Cookbook is your guide to a new, healthier way of eating: Enjoy 300 easy recipes for every meal plan including side dishes, snacks, and beverages. Find a wide variety of choices for both meat-eaters and vegetarians. Experience international Paleo dishes such as Curried Shrimp, Chicken Cacciatore, Beef Stir-Fry, and Caveman Fajitas. Make the move to gluten-free eating by using the freshest meats, produce, and spices. Learn helpful tips for cooking with Paleo-friendly ingredients. Transitioning to the Paleo lifestyle is the natural way to increased vitality, weight loss, and overall better health. With The Paleo Cookbook, you'll discover just how easy, delicious, and nutritious the Paleo diet can be.

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