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Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition

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The Clever Guts Diet - How to Revolutionise Your Body from the Inside Out (Paperback) Loot Price: R168
Discovery Miles 1 680
You Save: R37 (18%)
The Clever Guts Diet - How to Revolutionise Your Body from the Inside Out (Paperback): Michael Mosley

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The Clever Guts Diet - How to Revolutionise Your Body from the Inside Out (Paperback)

Michael Mosley; As told to Tanya Borowski

Series: The Clever Guts Diet

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List price R205 Loot Price R168 Discovery Miles 1 680 You Save R37 (18%)

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Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.

Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

General

Imprint: Short Books Ltd
Country of origin: United Kingdom
Series: The Clever Guts Diet
Release date: June 2017
Authors: Michael Mosley
As told to: Tanya Borowski
Dimensions: 198 x 128 x 20mm (L x W x T)
Format: Paperback
Pages: 277
ISBN-13: 978-1-78072-304-4
Categories: Books > Medicine > General issues
Books > Science & Mathematics > Biology, life sciences
Books > Health, Home & Family > Family & health
Books > Medicine > General issues > Public health & preventive medicine
Books > Science & Mathematics > Biology, life sciences > General
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Medicine > General issues > Public health & preventive medicine > Personal & public health
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition
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LSN: 1-78072-304-0
Barcode: 9781780723044

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