Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.

Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

UNDERSTANDING FOOD: PRINCIPLES AND PREPARATION is your introductory guide to food, food preparation, food service and food science. Integrating these key topics with relevant information about nutrition and the food industry, this best-selling text gives you a thorough overview of the different dimensions of food principles and insight into the variety of career options available in the food industry. Numerous photographs and illustrations help you understand and apply what you read, and the sixth edition is now available with MindTap Nutrition--a digital learning platform that lets you learn how, when and where you want--even on your mobile! With features like self-assessments, pop-up tutors, videos and an interactive ebook, MindTap Nutrition makes studying a breeze.

An Introduction To Scholarship offers a practical, skills-based approach to developing the basic academic and critical thinking skills required to succeed in the tertiary environment.

Features:

• A scenario or case study relevant to the problems discussed in the chapter Margin glosses of difficult or new vocabulary
• Short explanations of theory and examples, followed by practical, guided activities
• A range of response and comprehension questions, as well as more challenging, higher order cognitive questions
• Links to practical activities and assessments on the Learning Zone
• A final question that encourages students to think critically about what they have covered, and how it integrates with their studies in general

Prestigious and authoritative, this fully updated fourteenth edition of Simpson's Forensic Medicine remains a classic; one of the world's leading introductory texts in the field of forensic medicine.

It presents all that the generalist or student needs to know about the interface between medicine and the law.

Renowned for its clear writing style and unparalleled visuals, Starr/Evers/Starr’s trendsetting BIOLOGY: CONCEPTS AND APPLICATIONS, 10TH EDITION applies exclusive National Geographic content to engage students and emphasize how biology is an ongoing endeavor carried out by a diverse community of scientists.

Each chapter explores core concepts aligned with the American Association for the Advancement of Science (AAAS) initiative to help students master associated learning objectives. By continuously challenging students to question what they read and to apply the concepts they learn, this edition and the accompanying MindTap digital resources hone critical thinking skills as students gain scientific literacy.

The OCR A level Lab Books support students in completing the A level Core Practical requirements. This lab book includes: all the instructions students need to perform the Core Practicals, consistent with our A level online teaching resources writing frames for students to record their results and reflect on their work CPAC Skills Checklists, so that students can track the practical skills they have learned, in preparation for their exams practical skills practice questions a full set of answers. This lab book is designed to help students to: structure their A level lab work to ensure that they cover the Core Practical assessment criteria track their progress in the development of A level practical skills create a record of all of the Core Practical work they will have completed, in preparation for revision.

Developed for the new International A Level specification, these new resources are specifically designed for international students, with a strong focus on progression, recognition and transferable skills, allowing learning in a local context to a global standard.

Features:

• Recognised by universities worldwide and fully comparable to UK reformed GCE A levels.
• Supports a modular approach, in line with the specification.
• Appropriate international content puts learning in a real-world context, to a global standard, making it engaging and relevant for all learners.
• Reviewed by a language specialist to ensure materials are written in a clear and accessible style.
• The embedded transferable skills, needed for progression to higher education and employment, are signposted so students understand what skills they are developing and therefore go on to use these skills more effectively in the future.
• Exam practice provides opportunities to assess understanding and progress, so students can make the best progress they can.

Developed for the new International A Level specification, these new resources are specifically designed for international students, with a strong focus on progression, recognition and transferable skills, allowing learning in a local context to a global standard. Recognised by universities worldwide and fully comparable to UK reformed GCE A levels. Supports a modular approach, in line with the specification. Appropriate international content puts learning in a real-world context, to a global standard, making it engaging and relevant for all learners. Reviewed by a language specialist to ensure materials are written in a clear and accessible style. The embedded transferable skills, needed for progression to higher education and employment, are signposted so students understand what skills they are developing and therefore go on to use these skills more effectively in the future. Exam practice provides opportunities to assess understanding and progress, so students can make the best progress they can.

Our revision resources are the smart choice for those revising for AQA AS/A Level Biology. This book will help you to: Consolidate your revision with topic- and exam-based formats Check your understanding with worked examples Build your confidence with Grade boosters and guided questions Avoid common misconceptions and pitfalls with helpful tips throughout Develop your exam technique with exam-style questions and answers. (Full worked solutions available online.)

IT'S NOT YOU. IT'S YOUR BIOLOGY.

Modern society is plagued by health epidemics: obesity, record levels of loneliness, increasing mental health problems and various forms of addiction. From the outside, all these issues might seem unrelated. But a single phenomenon actually ties them all together: superstimuli.

Superstimuli are exaggerated, unnatural versions of things we have evolved to want and need such as food, sex and social recognition. This hard wired evolutionary response is why we binge on fake ultra-processed food, lust after airbrushed people online, and struggle to stop scrolling on social media, even when it makes us feel bad. Our lack of control isn't because we are weak. It's because powerful companies spend billions creating superstimuli that manipulate our biology for profit, leaving us unhealthy and unhappy as a consequence.

Super Stimulated shows how we can resist this hijacking of our natural instincts, recognise superstimulus traps, and take control of our bad habits to live longer, healthier lives.