From the doctor whose "extraordinary practice is at the vanguard of
a revolutionary way to deliver medical care" "(O, The Oprah
Magazine), " an easy program to restore energy and health.
- DO YOU FEEL UNUSUALLY EXHAUSTED?
- DO YOU HAVE TROUBLE SLEEPING?
- DOES YOUR DIGESTION BOTHER YOU?
- DO YOU HAVE ACHING MUSCLES AND JOINTS?
- DO YOU FEEL LIKE YOU ARE AGING TOO QUICKLY?
- DO YOU FEEL LIKE YOU'RE RUNNING ON EMPTY?
Fatigue, unexplained back and joint pain, distractibility,
irritability, insomnia, and digestive problems leave many of us
feeling spent -- and there is no pill that reverses the effects.
Many Americans are plagued by this new epidemic, and doctors are
unable to diagnose any single cause.
But Dr. Frank Lipman knows that this profound feeling of general
unwellness is "not" part of the normal aging process. In this
revolutionary book, Dr. Lipman is the first to connect the dots in
a constellation of symptoms, offering a proven solution to combat
the pervasive syndrome he calls Spent. When someone is Spent, the
body is doing everything it can to indicate that it is time to slow
down, rest, detoxify, repair, replenish, and restore. Dr. Lipman
has helped thousands of patients who suffer from Spent to revive
their bodies -- and, in most cases, feel more energized and
healthier than they ever have before.
In "Spent, " Dr. Lipman first identifies the things in modern life
that lead to energy depletion, such as stress, light deprivation,
an erratic sleep schedule, and a diet high in sugar and processed
foods. Next, he creates "Daily Beats," a series of simple actions
-- such as sleep, diet, exercise, nutrition, meditation, and
relaxation -- that readers can take to repair their stressed
systems and nourish their bodies and minds.
As with Dr. Lipman's patients, anyone following his day-by-day
program will feel energized, vibrant, and younger. With a nutrition
plan of tasty recipes photographs of research-based exercises and
stretches, and wisdom from Dr. Lipman's thirty years of medical
practice, "Spent" puts readers back in touch with their bodies'
natural rhythms and introduces them to a lifetime of good health.
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