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Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
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Low Carb Lifestyle - A Quickstudy Laminated Reference (Book, 2nd Second Edition, New Edition, Updated & Revised ed.)
Loot Price: R178
Discovery Miles 1 780
You Save: R11
(6%)
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Low Carb Lifestyle - A Quickstudy Laminated Reference (Book, 2nd Second Edition, New Edition, Updated & Revised ed.)
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List price R189
Loot Price R178
Discovery Miles 1 780
You Save R11 (6%)
Expected to ship within 10 - 15 working days
|
Gain the massive benefits of lowering carb intake, see how to do
it, and the adverse effects of excessive carbohydrates in your diet
with this concise fact-filled guide that includes every detail you
need. You can avoid a ketosis-based diet and still reap the
benefits of lowering carbs or use this guide for a post-keto
lifestyle change to improve your overall health. In 6 durable
laminated pages learn how carbohydrates are broken down in the
body, carb types (good and bad), foods in those categories (to help
make the right choices), and health issues resulting from a high
carb diet. A step-by-step plan is included to jump-start a low carb
lifestyle from label reading and baking with whole grains to
multiple eat-this-not-that sections. Sugar facts are included, a
diabetes section, and a glycemic index chart. With enough facts per
page to fill over 100 pages of a book, in a format that can be
stored anywhere, the value is unmatched. 6 page laminated guide
includes: Understanding Carbohydrates How Carbohydrates & Sugar
Affect the Body Carbohydrate Digestion & Metabolism Why Try a
Low-Carb Diet? Benefits of Low-Carb Diets Seven Myths about
Low-Carb Diets The Mindful Low-Carb Diet A Typical Low-Carb Diet
Your Meal Plan Low-Carb Food Breakdown Foods to Avoid One-Week
Sample Menu Low-Carb Shopping Restaurant Dining Options Healthy
Tips for Staying on Track Ideas for Meals & Snacks Popular
Low-Carb Diets Atkins, Atkins Advantage, Ketogenic (Keto) Diet
Paleo Diet, Carbohydrate Addict's Diet Zone, South Beach, Curves,
Hamptons Diet Good & Bad Carbohydrates Healthy Carbs Bad
(Refined) Carbs Healthy Foods High in Good Fat Diabetes A1c, Blood
Pressure & Cholesterol (ABCs) Living with Diabetes Controlling
Your Blood Sugar What Is the Glycemic Index (GI)? Glycemic Index
Chart
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