For all keto lifestyle followers, this 52-week planner is the ultimate guide to planning your meals and tracking your progress! It guides you on your keto diet pathway, with or without intermittent fasting, in an easy and fun way right from starting a keto diet, and throughout maintaining the lifestyle.
Using a practical, visual and affirming approach, this stand-alone journal offers blank, customisable templates to help you plan your meals and track your progress as you embark on your keto journey.
As both a journal and planner, this book does not include any recipes or meal plans, and so it is also the perfect companion to author Hendrik Marais’ Living the Ultimate Keto Lifestyle: A South African Guide & Cookbook.
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This changed my life
Wed, 20 Jul 2022 | Review
by: Carmen C.
The recipe book is amazing the recipe's are simple and quick and cost effective and I am still losing weight at the same time - fabulous!!!
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Mon, 20 Feb 2023 | Review
by: Sian V.
I wish I could have opened this book and seen inside before ordering it :-( It's a daily diary without much information in it. You could use a normal diary to be honest. Thanks for the speedy delivery though!
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