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Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions

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Living The Ultimate Keto Lifestyle - A South African Guide & Cookbook (Paperback) Loot Price: R275
Discovery Miles 2 750
You Save: R105 (28%)
Living The Ultimate Keto Lifestyle - A South African Guide & Cookbook (Paperback): Hendrik Marais

Living The Ultimate Keto Lifestyle - A South African Guide & Cookbook (Paperback)

Hendrik Marais

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List price R380 Loot Price R275 Discovery Miles 2 750 You Save R105 (28%)

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Building a healthy lifestyle can be daunting, especially with the level of confusion that exists about health and wellness. As low-carb high-fat diets have increased in popularity, a wealth of information has proliferated on the internet and in print media. The problem is knowing what works, and differentiating between sound advice and opportunistic entrepreneurs whose primary aim is to monetize ‘solutions’.

In 2017, Hendrik Marais founded Keto Lifestyle South Africa with the aim of providing the information needed to build a healthy, sustainable lifestyle based on the ketogenic diet and intermittent fasting. He believes that while nutrition is important, a healthy lifestyle must find the right balance between sleep, stress management, exercise and nutrition. By making keto accessible and approachable, Marais has inspired thousands of people to adopt simple, healthy eating habits and stick to them.

Living the Ultimate Keto Lifestyle incorporates a comprehensive introduction that sets out his principles and practices for following a keto diet, and explains how to achieve your weight-loss goals. This is followed by a selection of delicious, healthy recipes, as well as sample meal plans and ideas for effortless entertaining.

General

Imprint: Struik Lifestyle
Country of origin: South Africa
Release date: February 2022
Authors: Hendrik Marais
Dimensions: 255 x 210 x 18mm (L x W x T)
Format: Paperback
ISBN-13: 978-1-4323-1139-1
Categories: Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
Books > Local Author Showcase > Food & Drink
Books > Local Author Showcase > Lifestyle
Books > Promotion > South African Top 50
LSN: 1-4323-1139-5
Barcode: 9781432311391

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