Building a healthy lifestyle can be daunting, especially with the level of confusion that exists about health and wellness. As low-carb high-fat diets have increased in popularity, a wealth of information has proliferated on the internet and in print media. The problem is knowing what works, and differentiating between sound advice and opportunistic entrepreneurs whose primary aim is to monetize ‘solutions’.
In 2017, Hendrik Marais founded Keto Lifestyle South Africa with the aim of providing the information needed to build a healthy, sustainable lifestyle based on the ketogenic diet and intermittent fasting. He believes that while nutrition is important, a healthy lifestyle must find the right balance between sleep, stress management, exercise and nutrition. By making keto accessible and approachable, Marais has inspired thousands of people to adopt simple, healthy eating habits and stick to them.
Living the Ultimate Keto Lifestyle incorporates a comprehensive introduction that sets out his principles and practices for following a keto diet, and explains how to achieve your weight-loss goals. This is followed by a selection of delicious, healthy recipes, as well as sample meal plans and ideas for effortless entertaining.
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Review This Product
Brilliant Keto recipe book!
Sun, 29 May 2022 | Review
by: Lauren
Brilliant purchase! Stunning pictures, great variety of delicious looking and easy to follow recipes. All ingredients are easily available in SA stores. I highly recommend this book for anyone following the Keto lifestyle!
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Wed, 15 Jun 2022 | Review
by: Sandy R.
The BEST Keto book ever! Really well written, easily explained, great recipes, meal plans and much more. Thank you
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Mon, 18 Jul 2022 | Review
by: WILMA HUMAN H.
Beautiful book. Cannot wait to try the recipes.
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Thu, 21 Jul 2022 | Review
by: Yolande V.
The book is very informative. The guidance is very clear and the food tastes great. Join the Facebook group as well, there is lots of support and insight there. Many success stories.
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Wed, 10 Aug 2022 | Review
by: Annette V.
Great flavorful meals. Perfect every time. Worth the buy.
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Thu, 8 Sep 2022 | Review
by: Natasha G.
Love the book and its content - helpful information and recipes!! I ordered another book for a family memeber. Excellent book!
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