0
Your cart

Your cart is empty

Browse All Departments
Price
  • R0 - R50 (1)
  • R50 - R100 (11)
  • R100 - R250 (1,794)
  • R250 - R500 (8,239)
  • R500+ (8,191)
  • -
Status
Format
Author / Contributor
Publisher

Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery

Meal Prep for Weight Loss - Weekly Plans and Recipes to Lose Weight the Healthy Way (Paperback): Kelli Shallal Meal Prep for Weight Loss - Weekly Plans and Recipes to Lose Weight the Healthy Way (Paperback)
Kelli Shallal
R462 R395 Discovery Miles 3 950 Save R67 (15%) Ships in 10 - 15 working days
Lose Your Belly Fat Cookbook - A Jump-Start Plan and 75 Delicious Recipes for Weight Loss (Paperback): Alix Turoff Lose Your Belly Fat Cookbook - A Jump-Start Plan and 75 Delicious Recipes for Weight Loss (Paperback)
Alix Turoff
R434 R372 Discovery Miles 3 720 Save R62 (14%) Ships in 10 - 15 working days
The Doctor's Diet (Paperback): Sandro Demaio The Doctor's Diet (Paperback)
Sandro Demaio
R604 R484 Discovery Miles 4 840 Save R120 (20%) Ships in 12 - 17 working days

A cookbook based on science and inspired by a love of good food. Like many doctors worried about soaring rates of obesity, diabetes and heart disease, Dr Sandro Demaio, star of the ABC's Ask the Doctor, knows that the single most effective thing we can do to improve our health is to improve our diet. He also knows that many of us are confused by what this means. His first book, The Doctor's Diet, cuts through the noise of conflicting dietary information and presents a simple, affordable and delicious way of eating that is accessible to every Australian. Drawing on his Italian heritage, his medical training and knowledge as an international expert on obesity, he explains that the best diet is one based on unprocessed ingredients, simply and easily prepared. The book features 110 recipes plus clever tips for making sure that preparing and eating good food is the most pleasurable way possible to get well and stay healthy.

A Year with Our Food Stories - Gluten-Free Seasonal Fare (Hardcover): Gestalten, Our Food Stories A Year with Our Food Stories - Gluten-Free Seasonal Fare (Hardcover)
Gestalten, Our Food Stories
R1,105 R888 Discovery Miles 8 880 Save R217 (20%) Ships in 9 - 15 working days
Low-Carb Living For Families  (Paperback): Monique le Roux Forslund Low-Carb Living For Families (Paperback)
Monique le Roux Forslund; Foreword by Tim Noakes, Andreas Eenfeldt 8
R190 R149 Discovery Miles 1 490 Save R41 (22%) Ships in 5 - 10 working days

The phrase ‘low carb’ has become the new buzz word, but what exactly does it mean, will it suit your and your family’s lifestyle, and will it be easy to adapt your eating habits to this way of eating?

In Low-carb Living for Families, Monique le Roux Forslund answers all these questions and explains why reducing the carbohydrates and simultaneously increasing the consumption of natural, healthy fats is good for you and your family. She also cuts through the jungle of products and information that confront us in the media and on shelves, so that we can find our way to a healthy life of natural foods that will satisfy hunger and banish cravings.

In addition to over 100 delicious and healthy recipes for breakfast, lunch, dinner, special occasions and snack time for the whole family (including babies!), Low-carb Living for Families provides easy-to-follow, practical tips and inspiration for maintaining a healthy lifestyle.

Forewords to the book have been written by Professor Tim Noakes and Dr Andreas Eenfeldt. Professor Noakes needs no introduction to South Africans; he is SA’s foremost sports scientist and is well known for his advocacy of a lowcarb high fat lifestyle.

Dr Eenfeldt is a Swedish medical doctor who specialises in family medicine. He also advocates a low-carb high-fat diet and lectures on the topic at various medical conferences all over the world.

The Complete Guide to Sports Nutrition (9th Edition) (Paperback, 9th edition): Anita Bean The Complete Guide to Sports Nutrition (9th Edition) (Paperback, 9th edition)
Anita Bean
R679 Discovery Miles 6 790 Ships in 12 - 17 working days

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: * Maximising endurance, strength, performance and recovery * How to calculate your optimal energy, carbohydrate and protein requirements * Advice on improving body composition * The most popular sports supplements * Relative energy deficiency in sport (RED-S) and eating disorders * Hydration strategies to prevent hypohydration and overhydration * Specific advice for masters athletes, young athletes and plant-based athletes * Nutrition strategies to prepare for competition * Immune health and recovery from injury * Gut health and how to avoid gut problems during exercise.

Low Fat (Hardcover, 2nd Revised edition): Low Fat (Hardcover, 2nd Revised edition)
R63 R41 Discovery Miles 410 Save R22 (35%) Ships in 12 - 17 working days
Cooking for the Sensitive Gut - Delicious, Soothing, Healthy Recipes for Every Day (Hardcover): Dr Joan Ransley, Dr Nick Read Cooking for the Sensitive Gut - Delicious, Soothing, Healthy Recipes for Every Day (Hardcover)
Dr Joan Ransley, Dr Nick Read 1
R440 R352 Discovery Miles 3 520 Save R88 (20%) Ships in 5 - 10 working days

About one in five of the population are intolerant to the food that they eat. Cooking for the Sensitive Gut is the perfect guide to how you can restrict the ingredients that cause you problems and still prepare a whole range of recipes that are simple and fun to cook and delicious to eat. About one in five of the population are intolerant to the food that they eat. Most have sensitivities to a range of different foods making preparing food a nightmare and sitting down to a meal can be torture. What can they eat without getting ill or running the risk of nutritional deficiency? What can they cook for their family and friends? Cooking for the Sensitive Gut is the perfect guide to how you can restrict the ingredients that cause you problems and still prepare a whole range of recipes that are simple and fun to cook and delicious to eat. From fresh and healthy breakfast ideas, to wholesome mains such as Butternut Squash and Coconut Laksa, cooking for the sensitive gut has never been so easy. Straightforward and authoritative advice from a gastroenterologist and nutritionist means it's never been so easy to learn how to treat your tummy well.

30 Day Kick Start Plan (Paperback): Joe Wicks 30 Day Kick Start Plan (Paperback)
Joe Wicks
R511 R293 Discovery Miles 2 930 Save R218 (43%) Ships in 12 - 17 working days

Bringing motivation to the nation!

Want to cook better, healthier food?

Know what you should do, but don't know where to start?

This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out.

Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active.

Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back.

The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.

Eat What You Love Diabetes Cookbook - Comforting, Balanced Meals (Paperback): Lori Zanini Eat What You Love Diabetes Cookbook - Comforting, Balanced Meals (Paperback)
Lori Zanini
R522 R447 Discovery Miles 4 470 Save R75 (14%) Ships in 10 - 15 working days
The Celiac Disease Diet Plan - Your Guide to a Healthy Gluten-Free Lifestyle (Paperback): Jamie Feit The Celiac Disease Diet Plan - Your Guide to a Healthy Gluten-Free Lifestyle (Paperback)
Jamie Feit
R473 R400 Discovery Miles 4 000 Save R73 (15%) Ships in 10 - 15 working days
Cooking for Health and Disease Prevention - From the Kitchen to the Clinic (Paperback): Nicole M. Farmer, Andres V. Ardisson... Cooking for Health and Disease Prevention - From the Kitchen to the Clinic (Paperback)
Nicole M. Farmer, Andres V. Ardisson Korat
R1,393 Discovery Miles 13 930 Ships in 9 - 15 working days

Poor diet and substandard nutrition are underlying causes of many diseases including cardiovascular disease, diabetes, and cancer. Collectively, these ailments are the leading causes of premature death, most of which are preventable. Cooking for Health and Disease Prevention: From the Kitchen to the Clinic helps demonstrate cooking as a fundamental bridge between ideal nutrition and long-term health. Clinicians, patients, and the public often lack adequate knowledge to help select and prepare foods for optimal disease management. This book provides information to clinicians and their patients about foods and cooking principles to help prevent common health conditions. Features: Focuses on disease endpoints, reviewing the disease biology and epidemiology and presenting dietary interventions for disease prevention. Provides recommendations for translating dietary and culinary principles of health prevention into clinical practice and includes a recipe appendix with practical examples. Features information on healthy cooking techniques as well as food selection, storage, and preparation to help maximize nutritional value. Introduces the reader to fundamental concepts in nutrition and culinary principles explaining the relationship between food processing and food preparation and nutritional quality of foods. This book is accessible to patients and offers evidence-based practical interventions for healthcare professionals. It is authored by Nicole Farmer, physician scientist at the NIH Clinical Center, and nutrition researcher Andres Ardisson Korat, awarded a doctorate degree in nutrition and epidemiology from the Harvard T.H. Chan School of Public Health.

The 5-Ingredient Paleo Cookbook - 100+ Easy Recipes for Busy People on a Paleo Diet (Paperback): Genevieve Jerome The 5-Ingredient Paleo Cookbook - 100+ Easy Recipes for Busy People on a Paleo Diet (Paperback)
Genevieve Jerome
R450 R382 Discovery Miles 3 820 Save R68 (15%) Ships in 10 - 15 working days
Deepa's Secrets - Slow Carb New Indian Cuisine (Paperback): Deepa Thomas Deepa's Secrets - Slow Carb New Indian Cuisine (Paperback)
Deepa Thomas; Foreword by Curt Ellis
R801 R700 Discovery Miles 7 000 Save R101 (13%) Ships in 10 - 15 working days
Vegetarian Hassle Free, Gluten Free (Hardcover): Jane Devonshire Vegetarian Hassle Free, Gluten Free (Hardcover)
Jane Devonshire
R699 R578 Discovery Miles 5 780 Save R121 (17%) Ships in 9 - 15 working days

This is the food that MasterChef winner Jane cooks at home - stress-free with easily available ingredients. Food that families can enjoy, and packed full of recipes which can be on the table for quick for mid-week dinners (as well as those that show your inner masterchef!). From three-cheese mushroom lasagne to spiced fried cauliflower with a green siracha salsa, these mouth-watering recipes are easily accessible for anyone who has to live with coeliac or gluten intolerances.

And why meat free as well as gluten free? Jane's a busy mum, and whatever she cooks have to be eaten by all in her house. With her son diagnosed as Coeliac, it was natural that gluten-free would become the norm in the Devonshire household, and when her daughter turned veggie a few years ago, Jane wanted to serve good, hearty meals that the rest of the family wouldn't complain about, or feel short-changed by. In this book, Jane shares her family's favourite dishes, helping busy feeders everywhere keep the crowds happy.

What Would Jesus Eat Cookbook - Eat Well, Feel Great, and Live Longer (Paperback): Don Colbert What Would Jesus Eat Cookbook - Eat Well, Feel Great, and Live Longer (Paperback)
Don Colbert
R524 Discovery Miles 5 240 Ships in 12 - 17 working days

If you want to live a healthier lifestyle that aligns with your faith, the What Would Jesus Eat Cookbook is a resource that provides more than 90 nutritional recipes and life-changing information to help you improve your health. This is not just a cookbook; it's a health resource you'll use all year. This renewed edition of the What Would Jesus Eat Cookbook is a compilation that features content and recipes from What Would Jesus Eat? along with comprehensive updates based on new studies and data within the health industry. Inside you'll find: more than 90 simple yet healthy recipes that anyone can make. key takeaways at the end of each chapter that provide answers to frequently asked questions. information about anxiety, autoimmune disorders, cancer, diabetes, fatigue, food allergies, inflammation, insomnia, Lyme disease, memory loss, migraines, thyroid disease, and weight loss. helpful advice to help you choose organic options and eat clean. tips on freezing foods, baking pan suggestions based on cups/servings, and emergency ingredient substitution suggestions. Dr. Colbert has been a board-certified family practice doctor for more than 25 years. He is also board-certified through the American Academy of Anti-Aging Medicine and has received extensive training in nutritional and preventative medicine. What Would Jesus Eat Cookbook presents "the Jesus way of eating." If you truly want to follow Jesus in every area of your life. you cannot ignore your eating habits. Are you willing to make a commitment to follow Jesus' example and eat the way He ate?

Mind Diet for Beginners - 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health (Paperback): Kelli McGrane Mind Diet for Beginners - 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health (Paperback)
Kelli McGrane
R479 R375 Discovery Miles 3 750 Save R104 (22%) Ships in 10 - 15 working days
Good Good Food - Recipes to Help You Look, Feel and Live Well (Hardcover): Sarah Raven Good Good Food - Recipes to Help You Look, Feel and Live Well (Hardcover)
Sarah Raven; Photographs by Jonathan Buckley 1
R988 R810 Discovery Miles 8 100 Save R178 (18%) Ships in 9 - 15 working days

'Sarah's celebration of healthy eating is all about pleasure and enjoyment. Her love of good food is informed by her background as a doctor and now rooted in an on-going passion for growing and cooking with fruit and vegetables' Yotam Ottolenghi Sarah Raven is not only an inspirational cook, but she was also once a doctor. Here she brings together her unique talents to offer a magnificent canon of recipes, sharing her medical knowledge to explain exactly how and why certain foods help protect your body and give you the best possible chance of a longer, healthier life. The 250 sumptuous and colourful recipes include Coconut sugar marmalade, Spiced aubergine salad with pomegranate raita, Lemon chicken and summer herb salad, Cashew hummus, Black bean burritos, Blood orange sorbet and Basil yoghurt ice cream. Woven through the book are 100 mini 'superfood' biographies, where Sarah draws on her expertise and experience to explain the science behind good-for-you ingredients such as kale, broccoli, salmon, red wine, blueberries, apples and seeds. With luminous photography by Jonathan Buckley, this generous and stylish book offers recipes to make you feel well, look well and live longer - by using the most beneficial ingredients and without ever compromising on sheer deliciousness.

MOB Veggie - Feed 4 Or More For Under 10GBP (Hardcover): Ben Lebus MOB Veggie - Feed 4 Or More For Under 10GBP (Hardcover)
Ben Lebus 1
R390 R312 Discovery Miles 3 120 Save R78 (20%) Ships in 5 - 10 working days

'MOB takes the deliciousness of social food videos but combines it with recipes you would actually make' - London Evening Standard

From the author of the No.1 Bestseller MOB Kitchen: Feed 4 or more for under £10

Having taken the social media world by storm with his 1-minute, how-to-make recipe videos, MOB Kitchen founder Ben Lebus is back with his second book MOB Veggie.

Perfect for the vegetarian cook on a budget, and stuffed with delicious, easy and accessible dishes that absolutely anyone can cook with the aim of feeding four people for under £10.

Featuring delicious recipes such as Miso-glazed Sticky Aubergine with Sesame Rice, Sweet Potato Gnocchi and Jackfruit Curry, MOB Veggie contains all the inspiration you need to make budget meals to impress your friends and family, any time.

Chapters include: Brunch MOB, Fresh MOB, Speedy MOB, Fuss-free MOB, Flashy MOB and Fakeaway MOB.

Every MOB Kitchen recipe is affordable, healthy, delicious, beautiful and easy to make. Unlike most budget cooking sites, MOB Kitchen doesn t make any absurd store-cupboard assumptions. All that is expected is that you have salt, pepper, olive oil and a small budget, nothing more. Get cooking!

Intermittent Fasting Recipes for Beginners - Super Simple Recipes for All Fasting Intervals (Paperback): Nicole Poirier Intermittent Fasting Recipes for Beginners - Super Simple Recipes for All Fasting Intervals (Paperback)
Nicole Poirier
R313 Discovery Miles 3 130 Ships in 12 - 17 working days
Two Meals a Day Cookbook - Over 100 Recipes to Lose Weight & Feel Great Without Hunger or Cravings (Hardcover): Mark Sisson Two Meals a Day Cookbook - Over 100 Recipes to Lose Weight & Feel Great Without Hunger or Cravings (Hardcover)
Mark Sisson
R811 R691 Discovery Miles 6 910 Save R120 (15%) Ships in 9 - 15 working days

Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime. The profound benefits of intermittent fasting are scientifically validated and undisputed, including: - Encouraging cellular repair - Facilitating fat burning - Strengthening your body's defenses against disease - Boosting memory retention - Improving heart rate and blood pressure TWO MEALS A DAY COOKBOOK includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat all while maintain energy, focus, and mood stability. With over 100 mouth-watering recipes, it's the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation.

Low-calorie Cookbook - Discover a Feast of Tempting Recipes That Won't Pile on the Pounds (Hardcover): Valerie Ferguson Low-calorie Cookbook - Discover a Feast of Tempting Recipes That Won't Pile on the Pounds (Hardcover)
Valerie Ferguson
R134 R104 Discovery Miles 1 040 Save R30 (22%) Ships in 12 - 17 working days

You can discover a feast of tempting recipes that won't pile on the pounds. Mouthwatering recipes from around the world that are low in calories but full of taste. Chapters include ideas for all courses, from soups and appetizers to main courses and desserts. It features dishes for every occasion from Chicken & Mushroom Terrine to Beef Strips with Orange & Ginger. Enjoy stunning fruit-filled sweet creations, from light Cinnamon & Apricot Souffle to satisfying Apple & Banana Crumble. It includes a helpful guide to planning a low-calorie diet as well as tips on using substitutes. Eating a low-calorie diet that is healthy, delicious and visually appealing has never been easier. This book offers a varied selection of recipes for soups, appetizers, fish, shellfish, poultry, meat and vegetarian dishes, plus desserts with modest calorie counts that will amaze you. Try Poached Salmon with Citrus Fruits, Skewered Lamb with Red Onion Salsa, or Strawberry Gateau. You will find it hard to believe that all of these are low-calorie dishes, but the soups and appetizers average around 170 calories, main courses 210-310 calories, and desserts 200 calories, so you can enjoy combining the recipes as part of your calorie-controlled diet.

Bodyfoods for Busy People (Paperback): Jane Clarke Bodyfoods for Busy People (Paperback)
Jane Clarke
R325 R192 Discovery Miles 1 920 Save R133 (41%) Ships in 12 - 17 working days

With everyday life becoming more and more stressful, we're reaping the disadvantages of being time-poor people. This title aims to show how even those with the most hectic lifestyle can eat foods that will nurture and energise them.

Low-Sodium Cooking Made Easy - Eat Well and Maintain Health Naturally with Less Salt (Paperback): Dick Logue Low-Sodium Cooking Made Easy - Eat Well and Maintain Health Naturally with Less Salt (Paperback)
Dick Logue
R313 Discovery Miles 3 130 Ships in 12 - 17 working days
The Quick and Easy Instapot Diet Cookbook - Make Weight Loss Easy with Delicious Recipes in an Instant (Paperback): Nancy S.... The Quick and Easy Instapot Diet Cookbook - Make Weight Loss Easy with Delicious Recipes in an Instant (Paperback)
Nancy S. Hughes
R313 Discovery Miles 3 130 Ships in 12 - 17 working days
Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Low Carb Is Lekker Three
Ine Reynierse Paperback R320 R256 Discovery Miles 2 560
Veg - Easy & Delicious Meals For…
Jamie Oliver Hardcover  (6)
R955 R777 Discovery Miles 7 770
BOSH! Healthy Vegan
Henry Firth, Ian Theasby Paperback  (2)
R385 Discovery Miles 3 850
The Bikini Body Motivation & Habits…
Kayla Itsines Paperback  (8)
R360 R260 Discovery Miles 2 600
The Food Mood Connection - An…
Dr. Uma Naidoo Paperback R470 R376 Discovery Miles 3 760
The Great Plant-Based Con - Why Eating A…
Jayne Buxton Paperback R360 R288 Discovery Miles 2 880
Foods To Fight Cancer - What To Eat To…
Richard Beliveau, Denis Gingras Paperback  (1)
R554 R462 Discovery Miles 4 620
Ultimate Fit Food - Mouth-watering…
Gordon Ramsay Hardcover  (4)
R825 R659 Discovery Miles 6 590
Skinny Pasta - 80 Flavour-Packed Recipes…
Julia Azzarello Paperback  (1)
R456 Discovery Miles 4 560
A Healthier Family For Life…
Donna Crous Paperback R488 R267 Discovery Miles 2 670

 

Partners