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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery

Essential Keto Bread - Sweet and Savory Baked Goods to Satisfy Any Craving (Paperback): Hilda Solares Essential Keto Bread - Sweet and Savory Baked Goods to Satisfy Any Craving (Paperback)
Hilda Solares
R421 R356 Discovery Miles 3 560 Save R65 (15%) Ships in 10 - 15 working days
Low-Calorie Meal Prep Cookbook - 75 Recipes to Simplify Your Meals (Paperback): Nicole Hallissey Low-Calorie Meal Prep Cookbook - 75 Recipes to Simplify Your Meals (Paperback)
Nicole Hallissey
R443 R374 Discovery Miles 3 740 Save R69 (16%) Ships in 10 - 15 working days
Healthy Eats with Six Sisters' Stuff - 101+ Delicious Recipes and Tips for a Healthy Family (Paperback): Six Sister's... Healthy Eats with Six Sisters' Stuff - 101+ Delicious Recipes and Tips for a Healthy Family (Paperback)
Six Sister's Stuff
R704 R618 Discovery Miles 6 180 Save R86 (12%) Ships in 10 - 15 working days
Veggielicious (Paperback): Mokgadi Itsweng Veggielicious (Paperback)
Mokgadi Itsweng
R395 R339 Discovery Miles 3 390 Save R56 (14%) Ships in 4 - 8 working days

In Mokgadi Itsweng’s debut cookbook, she shares recipes that will delight the whole family.

Veggielicious encompasses all aspects of a plant-forward lifestyle, and is divided into Summer, Spring, Autumn and Winter, with beautiful recipes to complement each season.

Mokgadi begins our flavour journey with a selection of condiments and spice mixes, our secret weapons to guaranteeing full flavour in every veggie dish. With healthy, sustaining breakfasts, small dishes for grazing or starters, glorious showstopping main meals, creative sides and, of course, happy endings showcasing a selection of delectable desserts, the book is filled with innovative, delectable recipes that will make the kitchen your happy place!

The Complete Acid Reflux Diet Plan - Easy Meal Plans & Recipes to Heal Gerd and Lpr (Paperback): Nour Zibdeh The Complete Acid Reflux Diet Plan - Easy Meal Plans & Recipes to Heal Gerd and Lpr (Paperback)
Nour Zibdeh
R523 R424 Discovery Miles 4 240 Save R99 (19%) Ships in 10 - 15 working days
Deliciously Ella How To Go Plant-Based - The perfect Christmas gift - A Definitive Guide For You and Your Family (Hardcover):... Deliciously Ella How To Go Plant-Based - The perfect Christmas gift - A Definitive Guide For You and Your Family (Hardcover)
Ella Mills Woodward
R899 R765 Discovery Miles 7 650 Save R134 (15%) Ships in 10 - 15 working days

THE NEW BOOK BY BESTSELLING AUTHOR, ELLA MILLS - FOUNDER OF DELICIOUSLY ELLA Despite the increasing number of people moving towards a plant-based diet, there are no clear, evidence-based mainstream books to help anyone looking to adopt this way of eating - either for themselves, or for their family. It can be overwhelming to switch to a plant-based diet, and you may have no idea where to start. Thankfully Ella Mills and her team at deliciously ella have done all the research for you. This book demystifies going plant-based, making it as easy, clear and delicious as possible, and features 100 new recipes to get you started on your plant-based journey. How to Go Plant-Based is not just filled with family-friendly recipes, it's also a practical guide incorporating Ella's own journey, alongside scientific research and data, plus insights and information from plant-based experts, including doctors and nutritionists. Ella debunks the common myths surrounding eating a plant-based diet, shares her experiences of cooking for her family and emphasises the importance of making a plant-based diet accessible to everyone - for health, wellbeing, and the planet. The book features 100 plant-based recipes for the whole family to enjoy, with tips on adapting recipes for anyone weaning their little ones. The recipes will also feature the signature deliciously ella concepts we all know and love: quick, easy recipes that use familiar ingredients, recipes perfect for batch cooking, freezable options, easy pastas and one-pots for weeknight meals, and portable snacks and treats. It also features the top 20 FAQs to eating this way, as sourced from Ella's social media following.

Green Smoothies for Life (Paperback): J. J Smith Green Smoothies for Life (Paperback)
J. J Smith
R569 R484 Discovery Miles 4 840 Save R85 (15%) Ships in 10 - 15 working days

A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health. In her new book, Green Smoothies for Life, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and colour photographs of select recipes, the book includes more than twenty effective methods to detox and testimonials from dieters who've change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

The Cooking for One Cookbook - 100 Easy Recipes (Paperback): Cindy Kerschner The Cooking for One Cookbook - 100 Easy Recipes (Paperback)
Cindy Kerschner
R448 R380 Discovery Miles 3 800 Save R68 (15%) Ships in 10 - 15 working days
Vegan Intermittent Fasting - Lose Weight, Reduce Inflammation, and Live Longer--The 16:8 Way--With Over 100 Plant-Powered... Vegan Intermittent Fasting - Lose Weight, Reduce Inflammation, and Live Longer--The 16:8 Way--With Over 100 Plant-Powered Recipes to Keep You Fuller Longer (Paperback)
Petra Bracht, Mira Flatt
R638 R548 Discovery Miles 5 480 Save R90 (14%) Ships in 10 - 15 working days
The Low-FODMAP Cookbook - 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders (Paperback): Dianne Benjamin The Low-FODMAP Cookbook - 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders (Paperback)
Dianne Benjamin
R721 R602 Discovery Miles 6 020 Save R119 (17%) Ships in 10 - 15 working days

Learn to soothe your digestive difficulties with 100 delicious recipes from The Low-FODMAP Cookbook! FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. The forbidden list of foods is extensive, but The Low-FODMAP Cookbook combines both taste and nutrition to create delightful recipes. The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why. These recipes for breakfast, lunch, dinner and snacks are so simple and delicious, they'll appeal to the whole family!

Naturally Sweet Baking - Healthier recipes for a guilt-free treat (Paperback): Sebastian Keitel, Carolin Strothe Naturally Sweet Baking - Healthier recipes for a guilt-free treat (Paperback)
Sebastian Keitel, Carolin Strothe
R233 Discovery Miles 2 330 Ships in 12 - 17 working days
The Comfortable Kitchen - 105 Laid-Back, Healthy, and Wholesome Recipes (Hardcover): Alex Snodgrass The Comfortable Kitchen - 105 Laid-Back, Healthy, and Wholesome Recipes (Hardcover)
Alex Snodgrass
R604 Discovery Miles 6 040 Ships in 12 - 17 working days

#1 Wall Street Journal Bestseller New York Times Bestseller It's comfort food-redefined! Here are healthy meals the whole family can enjoy, night after night . . . What does comfort mean in The Comfortable Kitchen? For Alex Snodgrass, New York Times bestselling author of The Defined Dish, bringing her family around the table to share a home-cooked meal is a favorite way to show love. Her recipes are designed to bring joy into that display of affection, from your own comfort cooking to your loved ones' delight at the delicious flavors, to knowing that you're caring for your family's nutrition with each bite. Though many of her meals are fully paleo compliant, or at the very least paleo-ish, there are plenty of other recipes with simple, flexible ingredient swaps for a cleaner meal when desired-perfect for people who are enjoying their "food freedom" stage of their health journey. And for those who have dietary restrictions, Alex clearly marks each recipe as gluten-free, dairy-free, grain-free, and paleo, as appropriate. Alex brings back the joy of being in the kitchen for those at all levels of cooking skill and provides food for every occasion, with soups, salads, pasta, vegetarian and non-vegetarian mains, apps, and sides ranging from one-pot meals to not-so-junky junk food--and even cocktails and desserts--with recipes including: Cajun Chicken and Wild Rice Soup Green Curry Poached Halibut with Herbs Texas Style Brisket Tacos Herby Green Olive Pasta with Feta Sheet Pan Honey-Sesame Cauliflower Clayton's Margarita 7-Ingredient Almond Butter Cookies With 105 approachable and nutritious recipes for real, busy life, The Comfortable Kitchen is a must-have cookbook for everyone who cares about what they eat and what they make.

Quick and Easy Vegetarian Cooking for Beginners - Simple and Delicious Vegetarian Meals for Everyone (Paperback): Erin Alderson Quick and Easy Vegetarian Cooking for Beginners - Simple and Delicious Vegetarian Meals for Everyone (Paperback)
Erin Alderson
R313 Discovery Miles 3 130 Ships in 12 - 17 working days
The Anti-Inflammatory Cookbook - Over 100 Recipes to Help You Control the Relationship Between Inflammation and Diet... The Anti-Inflammatory Cookbook - Over 100 Recipes to Help You Control the Relationship Between Inflammation and Diet (Hardcover)
Krissy Carbo
R488 Discovery Miles 4 880 Ships in 12 - 17 working days
Hassle Free, Gluten Free - Over 100 Delicious, Gluten-Free Family Recipes (Hardcover): Jane Devonshire Hassle Free, Gluten Free - Over 100 Delicious, Gluten-Free Family Recipes (Hardcover)
Jane Devonshire 1
R699 R577 Discovery Miles 5 770 Save R122 (17%) Ships in 9 - 15 working days

'I hope that first and foremost this book is a series of delicious recipes that you can use for every day cooking; be it for a special occasion or a simple family supper. It's the things I cook and the little twists that I add that make my life easier and hopefully tastier; it just happens to be gluten free.'

In her debut cookbook, Jane Devonshire presents 100 delicious recipes guaranteed to make you feel good, and wow family and friends. This beautiful book is published in association with Coeliac UK, celebrating their 50th anniversary.

In chapters such as nibbles and small dishes or dinner and food for guests, Jane offers recipes from soups and dips to casseroles, arancini and delicious salads. Desserts include Chinese-style caramelized pineapple and a much-loved classic of steamed sponge pudding, while Jane also includes a chapter on baking (notoriously tricky for those on a gluten-free diet), from brownies to muffins and everything in between.

Beautiful photography by Mike Cooper appears throughout.

Gluten Is My Bitch - Rants, Recipes, and Ridiculousness for the Gluten-Free (Paperback): April Peveteaux Gluten Is My Bitch - Rants, Recipes, and Ridiculousness for the Gluten-Free (Paperback)
April Peveteaux
R335 R268 Discovery Miles 2 680 Save R67 (20%) Ships in 5 - 10 working days

Living gluten-free is not a whole lot of fun, but at least April has managed to make it funny. Gluten Is My Bitch is a brutally honest, entertaining look at what living a g-free life entails. Gluten free folks need this truth telling just like pregnant ladies needed The Girlfriend's Guide to Pregnancy! As an antidote to the tragic news that, no, you will never eat regular donuts again, April provides 60 gluten-free comfort food recipes that will make even the most frustrated gluten-intolerant smile with relief.

Air Fryer Express - 60 delicious recipes for dinners, snacks & school lunches (Paperback): George Georgievski Air Fryer Express - 60 delicious recipes for dinners, snacks & school lunches (Paperback)
George Georgievski
R379 Discovery Miles 3 790 Ships in 12 - 17 working days

George Georgievski, aka School Lunchbox Dad, has a new obsession - the air fryer! This amazing machine is super hot and super fast, and allows you to create the crispiest, crunchiest food without the oil and mess of deep-frying.

In Air Fryer Express, George shares 60 delicious creations to make in your air fryer. There are snacks for the school lunchbox, such as pizza scrolls or sweet potato chips, as well as flavour-packed family food, such as lamb kebabs, guilt-free Nashville fried chicken or mac 'n' cheese. And don't forget the sweets - try hot jam muffins, game-changer baklava or berry good pavlova.

Full of bright colour, fresh flavour and the odd dad joke, Air Fryer Express will help you get more out of your air fryer and create healthy and fun food every day of the week.

In Air Fryer Express you'll find:

- all air fryer essentials
- loads of air fryer tips, tricks and hacks
- 60 quick and delicious air fryer recipes the whole family will love, including snacks, lunchbox fare, hearty main meals and sweets
- 30 pages of lunchbox inspiration, showing you how to use your air fryer creations to put together lunches your kids will actually eat.

The 30-Minute Paleo Cookbook - 90+ Delicious Recipes for Busy People (Paperback): Stephanie A. Meyer The 30-Minute Paleo Cookbook - 90+ Delicious Recipes for Busy People (Paperback)
Stephanie A. Meyer
R485 R413 Discovery Miles 4 130 Save R72 (15%) Ships in 10 - 15 working days
The One-Pot Weight Loss Plan - Healthy Meals for Your Slow Cooker, Skillet, Sheet Pan, and More (Paperback): Shelley Rael The One-Pot Weight Loss Plan - Healthy Meals for Your Slow Cooker, Skillet, Sheet Pan, and More (Paperback)
Shelley Rael
R485 R413 Discovery Miles 4 130 Save R72 (15%) Ships in 10 - 15 working days
The Sicilian Secret Diet Plan (Paperback): Giovanni Campanile, Sandra Cammarata The Sicilian Secret Diet Plan (Paperback)
Giovanni Campanile, Sandra Cammarata
R918 R797 Discovery Miles 7 970 Save R121 (13%) Ships in 10 - 15 working days
The Brain Health Cookbook - Mind Diet Recipes to Prevent Disease and Enhance Cognitive Power (Paperback): Julie Andrews The Brain Health Cookbook - Mind Diet Recipes to Prevent Disease and Enhance Cognitive Power (Paperback)
Julie Andrews
R480 R408 Discovery Miles 4 080 Save R72 (15%) Ships in 10 - 15 working days
Lose Weight for Good - Full-flavour cooking for a low-calorie diet (Hardcover): Tom Kerridge Lose Weight for Good - Full-flavour cooking for a low-calorie diet (Hardcover)
Tom Kerridge 1
R711 R590 Discovery Miles 5 900 Save R121 (17%) Ships in 9 - 15 working days

Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a low-calorie diet as their own route to weight-loss. This is a low-calorie diet with a difference - it's based on hunger-satisfying portions of delicious, low-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out. Recipes include warm halloumi salad; salt and pepper squid; sweet potato and black bean burritos; sticky pork chops; and baked doughnuts with sweet five-spice dust. As Tom says: `It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I've been there myself and now I want to help others get there too.' By adopting a new, healthy approach to eating you really CAN lose weight for good.

The Everything Easy Pre-Diabetes Cookbook - 200 Healthy Recipes to Help Reverse and Manage Pre-Diabetes (Paperback): Lauren... The Everything Easy Pre-Diabetes Cookbook - 200 Healthy Recipes to Help Reverse and Manage Pre-Diabetes (Paperback)
Lauren Harris-Pincus
R499 R329 Discovery Miles 3 290 Save R170 (34%) Ships in 12 - 17 working days

Control pre-diabetes with these 200 easy-to-follow, nutritious recipes that take 30 minutes or less and leave you feeling full, satisfied, and one step closer to a healthier life. A pre-diabetes diagnosis can be concerning, but taking action and incorporating a better diet and more activity at an early stage can help you avoid type-2 diabetes altogether. And The Everything Pre-Diabetes Cookbook is here to help on your health journey. This cookbook includes 200 healthy and easy recipes that will help you manage your pre-diabetes. You will enjoy meals like a savory stir fry, chili, pasta, and even sweet baked goods like doughnuts, all while creating positive change and improving your health. In 30 minutes or less you can devour these easy-to-make recipes that you're sure to enjoy. The first step toward a healthier life starts right here!

Cook:30 - Create Delicious Wholefood Plant-Based Meals from Scratch in Just 30 Minutes (Paperback): Jeremy Dixon Cook:30 - Create Delicious Wholefood Plant-Based Meals from Scratch in Just 30 Minutes (Paperback)
Jeremy Dixon
R831 R698 Discovery Miles 6 980 Save R133 (16%) Ships in 10 - 15 working days
Cook for the Soul - Over 80 Fresh, Fun and Creative Recipes to Feed Your Soul (Hardcover): Lucy Lord Cook for the Soul - Over 80 Fresh, Fun and Creative Recipes to Feed Your Soul (Hardcover)
Lucy Lord
R405 Discovery Miles 4 050 Ships in 12 - 17 working days

The second delicious cookbook from bestselling author, Lucy Lord, with over 80 fresh, fun, and creative recipes to feed your soul! Good food feeds the soul, great cooking shares the love. Bursting with fresh, flavourful, and creative dishes to help you rediscover a love for cooking - and eating! From Garlic and Parmesan Roasted Veg, and Sweetcorn Fritters with Feta, Chilli and Lime, to unmissable bakes and delicious drinks! Food can lift your mood, deliver new experiences, and help you connect with family and friends away from the pressures of daily life. Lucy's philosophy is all about finding those moments - whether you have 20 minutes or two hours to spare - to pause, regroup, and share the joy delicious home cooked dishes, amazing ingredients, and good times. So, dig into this beautiful book and discover that happiness really is homemade. With chapters including: Breakfasts & Brunches Light, Fresh & Flourish Quick & Simple Slow, Nourishing & Comforting Centre-stage Side Dishes Any Excuse to Bake Drinks

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