Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number
one fitness influencer by Forbes, shows you how to harness the power of
motivation and build good habits around health and fitness. Drawing on more
than 40,000 survey responses from her global online community, as well as
extensive research and her experience as a trainer, Kayla addresses what stops
us from following through on our health and fitness goals. In her second book,
The Bikini Body Motivation & Habits Guide, Kayla explores how you can
overcome those obstacles, set goals and stick to a long-term plan for better
health. Inside, you'll find helpful checklists and templates, a 28-day meal plan,
more than 200 simple and delicious recipes, shopping lists and a pull-out 28-
day workout poster. Let global fitness phenomenon Kayla show you how YOU
can stick to a plan for long-term health.
'In this book, I give you the keys to achieving your goals and show you how to
use motivation to create healthy habits that will stick.'
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Review This Product
New book vs old one
Fri, 12 Jan 2018 | Review
by: rh3d
Disappointing it's the same information reprinted with some new photographs
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