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Feel Good In 15 - 15-Minute Recipes, Workouts + Health Hacks (Hardcover) Loot Price: R489
Discovery Miles 4 890
You Save: R61 (11%)

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Feel Good In 15 - 15-Minute Recipes, Workouts + Health Hacks (Hardcover): Joe Wicks

Feel Good In 15 - 15-Minute Recipes, Workouts + Health Hacks (Hardcover)

Joe Wicks

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List price R550 Loot Price R489 Discovery Miles 4 890 You Save R61 (11%)

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Recipes, workouts and life hacks to change your life in just 15 minutes.

We all live busy lives, so let Joe Wicks show you how just 15 minutes a day can make all the difference. He's taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.

Simple, nutritious 15-minute recipes. Awesome, mood-boosting 15-minute home workouts. Quick health hacks and 15-minute small daily wins. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.

This book is packed full of useful advice you'll wish you'd read sooner, including:

  • Yummy recipe ideas for breakfast, lunch, dinner and snacks
  • Tips on how to sleep better and find focus
  • Workout routines to energise you
  • Ideas to help you manage your time in the way that works best for you
  • Gratitude and journaling prompts to help you find the joy in everyday life

Are you ready to see some change? Let’s go!

General

Imprint: HQ
Country of origin: United Kingdom
Release date: February 2024
Authors: Joe Wicks
Dimensions: 252 x 195 x 15mm (L x W x T)
Format: Hardcover
Pages: 240
ISBN-13: 978-0-00-843039-9
Categories: Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Books > Food & Drink > Health & wholefood cookery > General
Promotions > Loadshedding > Books > Lifestyle & Cookery
Promotions > Month of Love > Books > Cookery
Promotions > Month of Love > Books > Lifestyle
LSN: 0-00-843039-X
Barcode: 9780008430399

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